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Nutritional Facts: Chicken and Vegetable Soup a La Carol

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (14g)
olive oil
2 (290g)
chicken breasts
2 slices (16g)
smoked bacon
2 (6g)
garlic cloves
2 (178g)
leeks
1 (110g)
onions
3 (183g)
carrots
125 g (125g)
swede
1 large (0g)
parsnips
2 sticks (80g)
celery
410 g (610g)
cannellini beans
1 teaspoon (0g)
herbes de provence
1 sprig (0g)
thyme
3 teaspoons (0g)
vegetable bouillon granules
1/2 (2g)
chicken stock cubes
1 bunch (120g)
flat leaf parsley
Total 1 serving
Alanine (g) 0.0 3.4 0.4 0.0 0.1 0.0 0.2 0.0 n/a 0.0 1.5 n/a n/a n/a n/a 0.2 6 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Arginine (g) 0.0 3.7 0.4 0.0 0.1 0.1 0.2 0.2 n/a 0.0 1.8 n/a n/a n/a n/a 0.1 7 2
Ash (g) 0.0 2.9 1.2 0.1 1.9 0.4 1.8 1.0 n/a 0.6 10.0 n/a n/a n/a 1.3 2.6 24 6
Aspartic acid (g) 0.0 5.4 0.6 0.0 0.2 0.1 0.3 0.1 n/a 0.1 4.0 n/a n/a n/a n/a 0.4 11 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Calcium (mg) 0.1 31.9 1.8 10.9 105.0 25.3 60.4 58.8 n/a 32.0 207.5 n/a n/a n/a 4.6 165.6 704 176
Calories 119.3 498.8 86.6 8.9 108.6 44.0 75.0 45.0 n/a 12.8 512.6 n/a n/a n/a 4.8 43.2 1,560 390
Calories (kj) 499.4 2,088.0 361.9 37.4 453.9 182.6 316.6 188.8 n/a 53.6 2,154.1 n/a n/a n/a 19.9 181.2 6,537 1,634
Carbohydrates (g) 0.0 0.0 0.2 2.0 25.2 10.3 17.5 10.2 n/a 2.4 88.5 n/a n/a n/a 0.6 7.6 164 41
Cholesterol (mg) 0.0 185.6 17.6 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.3 0.0 204 51
Copper (mg) 0.0 0.1 0.0 0.0 0.2 0.0 0.1 0.1 n/a 0.0 0.8 n/a n/a n/a 0.0 0.2 2 0
Cystine (g) 0.0 0.8 0.1 0.0 0.0 0.0 0.2 0.0 n/a 0.0 0.3 n/a n/a n/a n/a 0.0 1 0
Dietary Fiber (g) 0.0 0.0 0.0 0.1 3.2 1.9 5.1 3.1 n/a 1.3 32.3 n/a n/a n/a 0.0 4.0 51 13
Folate (mcg) 0.0 11.6 0.3 0.2 113.9 20.9 34.8 26.3 n/a 28.8 219.7 n/a n/a n/a 0.8 182.4 640 160
Folate, DFE (mcg) 0.0 11.6 0.3 0.2 113.9 20.9 34.8 26.3 n/a 28.8 219.7 n/a n/a n/a 0.8 182.4 640 160
Folate, food (mcg) 0.0 11.6 0.3 0.2 113.9 20.9 34.8 26.3 n/a 28.8 219.7 n/a n/a n/a 0.8 182.4 640 160
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
Fructose n/a n/a n/a n/a n/a 1.4 1.0 n/a n/a 0.4 0.0 n/a n/a n/a n/a n/a 3 1
Galactose n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.5 0.0 n/a n/a n/a n/a n/a 1 0
Glucose (dextrose) n/a n/a n/a n/a n/a 2.2 1.1 n/a n/a 0.4 0.0 n/a n/a n/a n/a n/a 4 1
Glutamic acid (g) 0.0 8.9 0.9 0.0 0.4 0.3 0.7 0.2 n/a 0.1 5.1 n/a n/a n/a n/a 0.3 17 4
Glycine (g) 0.0 3.6 0.4 0.0 0.1 0.0 0.1 0.0 n/a 0.0 1.3 n/a n/a n/a n/a 0.2 6 1
Histidine (g) 0.0 1.8 0.2 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.9 n/a n/a n/a n/a 0.1 3 1
Hydroxyproline n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.1 2.1 0.2 0.1 3.7 0.2 0.5 0.7 n/a 0.2 7.1 n/a n/a n/a 0.0 7.4 23 6
Isoleucine (g) 0.0 3.1 0.3 0.0 0.1 0.0 0.1 0.1 n/a 0.0 1.5 n/a n/a n/a n/a 0.1 5 1
Lactose n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.0 4.4 0.5 0.0 0.2 0.0 0.2 0.0 n/a 0.0 2.7 n/a n/a n/a n/a 0.2 8 2
Lysine (g) 0.0 5.0 0.5 0.0 0.1 0.0 0.2 0.0 n/a 0.0 2.2 n/a n/a n/a n/a 0.2 8 2
Magnesium (mg) 0.0 72.5 5.3 1.5 49.8 11.0 22.0 28.8 n/a 8.8 164.8 n/a n/a n/a 1.3 60.0 426 106
Maltose n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.1 0.0 0.1 0.9 0.1 0.3 0.2 n/a 0.1 1.0 n/a n/a n/a 0.0 0.2 3 1
Methionine (g) 0.0 1.6 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.4 n/a n/a n/a n/a 0.1 2 1
Monounsaturated Fat (g) 9.8 11.1 3.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 2.3 n/a n/a n/a 0.0 0.4 27 7
Niacin (mg) 0.0 28.7 1.8 0.0 0.7 0.1 1.8 0.9 n/a 0.3 2.5 n/a n/a n/a 0.1 1.6 38 10
Pantothenic acid (mg) 0.0 2.3 0.2 0.0 0.2 0.1 0.5 0.2 n/a 0.2 0.8 n/a n/a n/a 0.0 0.5 5 1
Phenylalanine (g) 0.0 2.4 0.2 0.0 0.1 0.0 0.1 0.0 n/a 0.0 1.9 n/a n/a n/a n/a 0.2 5 1
Phosphorus (mg) 0.0 504.6 85.3 9.2 62.3 31.9 64.1 72.5 n/a 19.2 549.2 n/a n/a n/a 4.6 69.6 1,472 368
Phytosterols (mg) 29.8 n/a n/a n/a n/a 16.5 n/a n/a n/a 4.8 n/a n/a n/a n/a n/a 6.0 57 14
Polyunsaturated Fat (g) 1.4 5.7 0.7 0.0 0.3 0.0 0.2 0.1 n/a 0.1 1.6 n/a n/a n/a 0.0 0.1 10 3
Potassium (mg) 0.1 638.0 90.4 24.1 320.4 160.6 585.6 421.3 n/a 208.0 1,446.3 n/a n/a n/a 9.0 664.8 4,569 1,142
Proline (g) 0.0 2.8 0.3 0.0 0.1 0.0 0.1 n/a n/a 0.0 1.8 n/a n/a n/a n/a 0.3 5 1
Protein (g) 0.0 60.5 5.9 0.4 2.7 1.2 1.7 1.5 n/a 0.6 31.9 n/a n/a n/a 0.4 3.6 110 28
Retinol (mcg) 0.0 69.6 1.8 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 71 18
Riboflavin (mg) 0.0 0.2 0.0 0.0 0.1 0.0 0.1 0.1 n/a 0.0 0.3 n/a n/a n/a 0.0 0.1 1 0
Saturated Fat (g) 1.9 7.7 2.2 0.0 0.1 0.0 0.1 0.0 n/a 0.0 0.9 n/a n/a n/a 0.0 0.2 13 3
Selenium (mcg) 0.0 48.1 9.9 0.9 1.8 0.6 0.2 0.9 n/a 0.3 5.5 n/a n/a n/a 0.7 0.1 69 17
Serine (g) 0.0 2.1 0.2 0.0 0.2 0.0 0.1 0.0 n/a 0.0 2.0 n/a n/a n/a n/a 0.2 5 1
Sodium (mg) 0.3 182.7 369.6 1.0 35.6 4.4 126.3 25.0 n/a 64.0 1,806.3 n/a n/a n/a 576.0 67.2 3,258 815
Starch n/a n/a n/a n/a n/a 0.0 2.6 n/a n/a 0.0 54.3 n/a n/a n/a n/a n/a 57 14
Sucrose n/a n/a n/a n/a n/a 1.1 6.6 n/a n/a 0.1 11.3 n/a n/a n/a n/a n/a 19 5
Sugar (g) 0.0 0.0 0.0 0.1 6.9 4.7 8.7 7.0 n/a 1.5 11.3 n/a n/a n/a 0.0 1.0 41 10
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Thiamin (mg) 0.0 0.2 0.1 0.0 0.1 0.1 0.1 0.1 n/a 0.0 0.7 n/a n/a n/a 0.0 0.1 1 0
Threonine (g) 0.0 2.5 0.2 0.0 0.1 0.0 0.3 0.1 n/a 0.0 1.2 n/a n/a n/a n/a 0.1 5 1
Tocopherol, alpha (mg) 1.9 0.8 0.0 0.0 1.6 0.0 1.2 0.4 n/a 0.2 0.1 n/a n/a n/a 0.0 0.9 7 2
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.1 n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.1 0.2 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 4.2 n/a n/a n/a n/a 0.6 5 1
Total Fat (g) 13.5 26.8 6.7 0.0 0.5 0.1 0.4 0.3 n/a 0.1 3.7 n/a n/a n/a 0.1 0.9 53 13
TransFatty acids n/a 0.3 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.7 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.4 n/a n/a n/a n/a 0.1 1 0
Tyrosine (g) 0.0 2.0 0.2 0.0 0.1 0.0 0.1 0.0 n/a 0.0 0.8 n/a n/a n/a n/a 0.1 3 1
Valine (g) 0.0 3.0 0.3 0.0 0.1 0.0 0.1 0.1 n/a 0.0 1.8 n/a n/a n/a n/a 0.2 6 1
Vitamin A, IU (IU) 0.0 240.7 5.9 0.5 2,967.3 2.2 30,572.0 2.5 n/a 359.2 0.0 n/a n/a n/a 0.0 10,108.8 44,259 11,065
Vitamin A, RAE (mcg) 0.0 69.6 1.8 0.0 147.7 0.0 1,528.1 0.0 n/a 17.6 0.0 n/a n/a n/a 0.0 505.2 2,270 567
Vitamin B-12 (mcg) 0.0 1.0 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 1 0
Vitamin B-6 (mg) 0.0 1.5 0.1 0.1 0.4 0.1 0.3 0.1 n/a 0.1 0.5 n/a n/a n/a 0.0 0.1 3 1
Vitamin C (mg) 0.0 0.0 0.0 1.9 21.4 8.1 10.8 31.3 n/a 2.5 7.3 n/a n/a n/a 0.0 159.6 243 61
Vitamin D (IU) 0.0 46.4 6.7 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 53 13
Water (g) 0.0 201.4 2.0 3.5 147.7 98.0 161.6 112.1 n/a 76.3 476.2 n/a n/a n/a 0.1 105.3 1,384 346
Zinc (mg) 0.0 2.3 0.6 0.1 0.2 0.2 0.4 0.4 n/a 0.1 2.8 n/a n/a n/a 0.0 1.3 8 2

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