Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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6 cups (960g) onions |
1/2 cup (68g) garlic |
9 (549g) carrots |
1/2 cup (68g) garlic |
28 ounces (800g) tomatoes |
1 pinch (0g) red pepper powder |
3 large (969g) zucchini |
1 lb (454g) broccoli florets |
2 lbs (896g) peas |
10 ounces (285g) spaghetti |
32 ounces (907g) cabbage |
3 large (969g) zucchini |
12 cups (2,844g) hot water |
1/4 cup (0g) sodium-free chicken flavor instant bouillon |
5 pinches (15g) black pepper |
3 tablespoons (16g) basil leaves |
1/2 cup (0g) seasoning |
1/4 cup (6g) parsley flakes |
Total | 1 serving | |
| Alanine (g) | 0.2 | 0.1 | 0.6 | 0.1 | 0.2 | n/a | 0.6 | 0.5 | 2.1 | 1.2 | 0.4 | 0.6 | n/a | n/a | 0.1 | 0.0 | n/a | 0.1 | 7 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 1.0 | 0.4 | 0.5 | 0.4 | 0.2 | n/a | 0.5 | 0.7 | 3.8 | 1.4 | 0.7 | 0.5 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 10 | 1 |
| Ash (g) | 3.4 | 1.0 | 5.3 | 1.0 | 4.0 | 0.0 | 5.6 | 4.2 | 8.2 | 2.5 | 5.8 | 5.6 | 2.8 | n/a | 0.7 | 0.2 | n/a | 0.7 | 51 | 4 |
| Aspartic acid (g) | 0.9 | 0.3 | 1.0 | 0.3 | 1.1 | n/a | 1.4 | 1.0 | 4.4 | 1.8 | 1.1 | 1.4 | n/a | n/a | 0.2 | 0.0 | n/a | 0.2 | 15 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 220.8 | 123.5 | 181.2 | 123.5 | 80.0 | 0.1 | 155.0 | 217.9 | 241.9 | 59.9 | 362.9 | 155.0 | 85.3 | n/a | 64.2 | 28.1 | n/a | 73.0 | 2,172 | 181 |
| Calories | 384.0 | 101.6 | 225.1 | 101.6 | 144.0 | 0.3 | 164.7 | 127.1 | 752.6 | 1,057.4 | 226.8 | 164.7 | 0.0 | n/a | 36.4 | 3.7 | n/a | 18.7 | 3,509 | 292 |
| Calories (kj) | 1,593.6 | 424.9 | 949.8 | 424.9 | 592.0 | 1.2 | 678.3 | 531.2 | 3,153.9 | 4,426.1 | 934.5 | 678.3 | 0.0 | n/a | 152.3 | 14.9 | n/a | 78.1 | 14,634 | 1,219 |
| Carbohydrates (g) | 89.7 | 22.5 | 52.6 | 22.5 | 31.1 | 0.1 | 30.1 | 23.8 | 140.0 | 212.8 | 52.6 | 30.1 | 0.0 | n/a | 9.3 | 0.4 | n/a | 3.2 | 721 | 60 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Copper (mg) | 0.4 | 0.2 | 0.2 | 0.2 | 0.5 | 0.0 | 0.5 | 0.2 | 1.6 | 0.8 | 0.2 | 0.5 | 0.3 | n/a | 0.2 | 0.1 | n/a | 0.0 | 6 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.5 | 0.0 | 0.1 | n/a | 0.1 | 0.1 | 0.3 | 0.7 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 16.3 | 1.4 | 15.4 | 1.4 | 9.6 | 0.0 | 9.7 | n/a | 49.3 | 9.1 | 22.7 | 9.7 | 0.0 | n/a | 3.7 | 0.3 | n/a | 1.7 | 150 | 13 |
| Folate (mcg) | 182.4 | 2.0 | 104.3 | 2.0 | 120.0 | 0.1 | 232.6 | 322.3 | 564.5 | 675.5 | 390.1 | 232.6 | 0.0 | n/a | 2.5 | 10.8 | n/a | 11.5 | 2,853 | 238 |
| Folate, DFE (mcg) | 182.4 | 2.0 | 104.3 | 2.0 | 120.0 | 0.1 | 232.6 | 322.3 | 564.5 | 1,114.4 | 390.1 | 232.6 | 0.0 | n/a | 2.5 | 10.8 | n/a | 11.5 | 3,292 | 274 |
| Folate, food (mcg) | 182.4 | 2.0 | 104.3 | 2.0 | 120.0 | 0.1 | 232.6 | 322.3 | 564.5 | 51.3 | 390.1 | 232.6 | 0.0 | n/a | 2.5 | 10.8 | n/a | 11.5 | 2,229 | 186 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 624.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 624 | 52 |
| Fructose (g) | 12.4 | n/a | 3.0 | n/a | 11.0 | n/a | 13.4 | n/a | 3.7 | 0.3 | 13.2 | 13.4 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 70 | 6 |
| Galactose (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 18.9 | n/a | 3.2 | n/a | 10.0 | n/a | 10.4 | n/a | 1.2 | 0.3 | 15.2 | 10.4 | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | 70 | 6 |
| Glutamic acid (g) | 2.5 | 0.5 | 2.0 | 0.5 | 3.4 | n/a | 1.3 | 1.7 | 6.6 | 13.1 | 2.7 | 1.3 | n/a | n/a | 0.2 | 0.0 | n/a | 0.2 | 36 | 3 |
| Glycine (g) | 0.2 | 0.1 | 0.3 | 0.1 | 0.2 | n/a | 0.4 | 0.4 | 1.6 | 1.3 | 0.3 | 0.4 | n/a | n/a | 0.1 | 0.0 | n/a | 0.1 | 6 | 0 |
| Histidine (g) | 0.1 | 0.1 | 0.2 | 0.1 | 0.1 | n/a | 0.3 | 0.2 | 0.9 | 0.8 | 0.2 | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 3 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Iron (mg) | 2.0 | 1.2 | 1.6 | 1.2 | 2.2 | 0.0 | 3.6 | 4.0 | 13.8 | 9.4 | 4.3 | 3.6 | 0.0 | n/a | 1.4 | 0.5 | n/a | 1.4 | 50 | 4 |
| Isoleucine (g) | 0.1 | 0.1 | 0.4 | 0.1 | 0.1 | n/a | 0.4 | 0.5 | 1.7 | 1.5 | 0.3 | 0.4 | n/a | n/a | 0.1 | 0.0 | n/a | 0.1 | 6 | 0 |
| Lactose (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.2 | 0.2 | 0.6 | 0.2 | 0.2 | n/a | 0.7 | 0.6 | 2.9 | 2.8 | 0.4 | 0.7 | n/a | n/a | 0.1 | 0.0 | n/a | 0.2 | 10 | 1 |
| Lysine (g) | 0.4 | 0.2 | 0.6 | 0.2 | 0.2 | n/a | 0.6 | 0.6 | 2.8 | 0.8 | 0.4 | 0.6 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 8 | 1 |
| Magnesium (mg) | 96.0 | 17.1 | 65.9 | 17.1 | 88.0 | 0.1 | 174.4 | 113.5 | 349.4 | 151.1 | 108.9 | 174.4 | 28.4 | n/a | 24.8 | 10.2 | n/a | 25.6 | 1,445 | 120 |
| Maltose (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 1.6 | 5.6 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 7 | 1 |
| Manganese (mg) | 1.2 | 1.1 | 0.8 | 1.1 | 0.9 | 0.0 | 1.7 | 1.0 | 4.7 | 2.6 | 1.5 | 1.7 | 0.0 | n/a | 1.8 | 0.2 | n/a | 0.6 | 21 | 2 |
| Methionine (g) | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.2 | 0.2 | 0.7 | 0.4 | 0.1 | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
| Monounsaturated Fat (g) | 0.1 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.1 | 0.1 | 0.2 | 0.5 | 0.2 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 2 | 0 |
| Niacin (mg) | 1.1 | 0.5 | 5.4 | 0.5 | 4.8 | 0.0 | 4.4 | 2.9 | 18.1 | 20.5 | 2.1 | 4.4 | 0.0 | n/a | 0.2 | 0.1 | n/a | 0.6 | 65 | 5 |
| Pantothenic acid (mg) | 1.2 | 0.4 | 1.5 | 0.4 | 0.7 | n/a | 2.0 | 2.4 | 1.4 | 1.2 | 1.9 | 2.0 | 0.0 | n/a | 0.2 | 0.0 | n/a | 0.1 | 15 | 1 |
| Phenylalanine (g) | 0.2 | 0.1 | 0.3 | 0.1 | 0.2 | n/a | 0.4 | 0.4 | 1.8 | 1.9 | 0.3 | 0.4 | n/a | n/a | 0.1 | 0.0 | n/a | 0.1 | 6 | 1 |
| Phosphorus (mg) | 278.4 | 104.4 | 192.2 | 104.4 | 192.0 | 0.3 | 368.2 | 299.6 | 1,048.3 | 538.7 | 235.9 | 368.2 | 0.0 | n/a | 22.9 | 8.9 | n/a | 27.9 | 3,790 | 316 |
| Phytosterols (mg) | 144.0 | n/a | n/a | n/a | 56.0 | 0.1 | n/a | n/a | n/a | n/a | 99.8 | n/a | n/a | n/a | 13.3 | n/a | n/a | n/a | 313 | 26 |
| Polyunsaturated Fat (g) | 0.2 | 0.2 | 0.6 | 0.2 | 0.7 | 0.0 | 0.9 | 0.8 | 0.9 | 1.6 | 0.2 | 0.9 | 0.0 | n/a | 0.1 | 0.1 | n/a | 0.3 | 7 | 1 |
| Potassium (mg) | 1,401.6 | 273.5 | 1,756.8 | 273.5 | 1,896.0 | 1.8 | 2,529.1 | 1,475.5 | 2,428.2 | 635.6 | 1,542.3 | 2,529.1 | 28.4 | n/a | 192.7 | 46.9 | n/a | 171.7 | 17,183 | 1,432 |
| Proline (g) | 0.1 | 0.1 | 0.3 | 0.1 | 0.1 | n/a | 0.4 | 0.5 | 1.5 | 4.5 | 0.4 | 0.4 | n/a | n/a | 0.2 | 0.0 | n/a | 0.1 | 9 | 1 |
| Protein (g) | 10.6 | 4.3 | 5.1 | 4.3 | 7.0 | 0.0 | 11.7 | 13.5 | 48.0 | 37.2 | 11.6 | 11.7 | 0.0 | n/a | 1.5 | 0.5 | n/a | 1.7 | 169 | 14 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.3 | 0.1 | 0.3 | 0.1 | 0.2 | 0.0 | 0.9 | 0.5 | 1.3 | 1.1 | 0.4 | 0.9 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | 6 | 1 |
| Saturated Fat (g) | 0.4 | 0.1 | 0.2 | 0.1 | 0.2 | 0.0 | 0.8 | 0.2 | 0.3 | 0.8 | 0.3 | 0.8 | 0.0 | n/a | 0.2 | 0.0 | n/a | 0.0 | 5 | 0 |
| Selenium (mcg) | 4.8 | 9.7 | 0.5 | 9.7 | 0.0 | 0.0 | 1.9 | 13.6 | 17.0 | 180.1 | 2.7 | 1.9 | 0.0 | n/a | 0.7 | 0.0 | n/a | 0.9 | 244 | 20 |
| Serine (g) | 0.2 | 0.1 | 0.3 | 0.1 | 0.2 | n/a | 0.5 | 0.5 | 1.6 | 1.8 | 0.5 | 0.5 | n/a | n/a | 0.1 | 0.0 | n/a | 0.1 | 6 | 1 |
| Sodium (mg) | 38.4 | 11.6 | 378.8 | 11.6 | 40.0 | 0.0 | 77.5 | 122.6 | 26.9 | 17.1 | 163.3 | 77.5 | 85.3 | n/a | 2.9 | 0.6 | n/a | 28.9 | 1,083 | 90 |
| Starch (g) | 0.0 | n/a | 7.9 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 178.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 186 | 15 |
| Sucrose (g) | 9.5 | n/a | 19.7 | n/a | 0.0 | n/a | 0.5 | n/a | 46.8 | 1.4 | 0.7 | 0.5 | n/a | n/a | 0.0 | 0.0 | n/a | 0.3 | 79 | 7 |
| Sugar (g) | 40.7 | 0.7 | 26.0 | 0.7 | 21.0 | 0.0 | 24.2 | n/a | 53.1 | 7.6 | 29.0 | 24.2 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.5 | 228 | 19 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.4 | 0.1 | 0.4 | 0.1 | 0.3 | 0.0 | 0.4 | 0.3 | 2.3 | 2.5 | 0.6 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 8 | 1 |
| Threonine (g) | 0.2 | 0.1 | 1.0 | 0.1 | 0.2 | n/a | 0.3 | 0.4 | 1.8 | 1.3 | 0.3 | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 6 | 1 |
| Tocopherol, alpha (mg) | 0.2 | 0.1 | 3.6 | 0.1 | 4.3 | 0.0 | 1.2 | n/a | 1.3 | 0.3 | 1.4 | 1.2 | 0.0 | n/a | 0.2 | 0.1 | n/a | 0.6 | 14 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.1 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.0 | n/a | 1.0 | n/a | n/a | n/a | 8.9 | 2.5 | 0.0 | n/a | n/a | n/a | 1.0 | 0.0 | n/a | 0.1 | 13 | 1 |
| Total Fat (g) | 1.0 | 0.3 | 1.3 | 0.3 | 1.6 | 0.0 | 3.1 | 1.6 | 2.0 | 4.3 | 0.9 | 3.1 | 0.0 | n/a | 0.5 | 0.1 | n/a | 0.4 | 20 | 2 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tryptophan (g) | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.3 | 0.5 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
| Tyrosine (g) | 0.1 | 0.1 | 0.2 | 0.1 | 0.1 | n/a | 0.3 | 0.3 | 1.0 | 0.7 | 0.2 | 0.3 | n/a | n/a | 0.1 | 0.0 | n/a | 0.1 | 4 | 0 |
| Valine (g) | 0.2 | 0.2 | 0.4 | 0.2 | 0.1 | n/a | 0.5 | 0.6 | 2.1 | 1.7 | 0.4 | 0.5 | n/a | n/a | 0.1 | 0.0 | n/a | 0.1 | 7 | 1 |
| Vitamin A, IU (IU) | 19.2 | 6.1 | 91,715.9 | 6.1 | 6,664.0 | 37.5 | 1,938.0 | 13,620.0 | 7,177.0 | 0.0 | 889.1 | 1,938.0 | 0.0 | n/a | 79.3 | 838.7 | n/a | 124.1 | 125,053 | 10,421 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 4,584.2 | 0.0 | 336.0 | 1.9 | 96.9 | 681.0 | 358.4 | 0.0 | 45.4 | 96.9 | 0.0 | n/a | 3.9 | 42.0 | n/a | 6.2 | 6,253 | 521 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 1.2 | 0.8 | 0.8 | 0.8 | 0.6 | 0.0 | 1.6 | 0.7 | 1.9 | 0.4 | 1.1 | 1.6 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 12 | 1 |
| Vitamin C (mg) | 71.0 | 21.3 | 32.4 | 21.3 | 109.6 | 0.1 | 173.5 | 423.1 | 127.2 | 0.0 | 332.1 | 173.5 | 0.0 | n/a | 0.0 | 2.9 | n/a | 8.0 | 1,496 | 125 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Water (g) | 855.5 | 40.0 | 484.7 | 40.0 | 756.2 | 0.0 | 918.5 | 411.7 | 697.7 | 28.2 | 836.3 | 918.5 | 2,841.2 | n/a | 1.8 | 14.6 | n/a | 0.4 | 8,845 | 737 |
| Zinc (mg) | 1.6 | 0.8 | 1.3 | 0.8 | 1.4 | 0.0 | 3.1 | 1.8 | 10.7 | 4.0 | 1.6 | 3.1 | 0.0 | n/a | 0.2 | 0.1 | n/a | 0.3 | 31 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.