Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (227g) butter |
1/4 cup (40g) sweet onions |
2 tablespoons (18g) poppy seeds |
1/2 teaspoon (2g) garlic powder |
1 tablespoon (17g) Worcestershire sauce |
2 tablespoons (30g) hot mustard |
1/4 cup (55g) brown sugar |
1 tablespoon (4g) parsley |
24 (600g) dinner rolls |
1 to taste (0g) wasabi-horseradish mayonnaise |
24 slices (672g) deli ham |
24 slices (672g) swiss cheese |
Total | 1 serving | |
| Alanine (g) | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | n/a | 0.0 | 2.1 | n/a | 4.9 | 6.1 | 13 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.1 | 0.0 | 0.3 | 0.1 | n/a | 0.1 | n/a | 0.0 | 2.3 | n/a | 5.6 | 6.2 | 15 | 1 |
| Ash (g) | 4.8 | 0.1 | 1.1 | 0.1 | 0.3 | 1.1 | 0.2 | 0.1 | 13.1 | n/a | 24.9 | 18.6 | 64 | 3 |
| Aspartic acid (g) | 0.1 | 0.0 | 0.4 | 0.0 | n/a | 0.1 | n/a | 0.0 | 2.7 | n/a | 7.7 | 10.5 | 22 | 1 |
| Beta-sitosterol (mg) | 9.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 9 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 54.5 | 9.2 | 253.1 | 1.2 | 18.2 | 17.4 | 45.7 | 5.2 | 1,068.0 | n/a | 161.3 | 5,315.5 | 6,949 | 290 |
| Calories | 1,627.6 | 16.0 | 92.4 | 5.1 | 13.3 | 20.1 | 209.0 | 1.4 | 1,860.0 | n/a | 1,095.4 | 2,553.6 | 7,494 | 312 |
| Calories (kj) | 6,807.7 | 66.4 | 386.5 | 21.5 | 55.4 | 83.4 | 874.5 | 5.7 | 7,782.0 | n/a | 4,589.8 | 10,691.5 | 31,364 | 1,307 |
| Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.1 | 3.7 | 5.0 | 1.1 | 3.3 | 1.6 | 53.9 | 0.2 | 312.2 | n/a | 25.7 | 36.2 | 443 | 18 |
| Cholesterol (mg) | 488.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24.0 | n/a | 383.0 | 618.2 | 1,513 | 63 |
| Copper (mg) | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | n/a | 0.6 | 0.3 | 2 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 1.4 | n/a | 1.1 | 1.9 | 4 | 0 |
| Dietary Fiber (g) | 0.0 | 0.7 | 3.4 | 0.1 | 0.0 | 1.0 | 0.0 | 0.1 | 12.0 | n/a | 8.7 | 0.0 | 26 | 1 |
| Folate (mcg) | 6.8 | 7.6 | 14.4 | 0.7 | 1.4 | 2.1 | 0.6 | 5.8 | 606.0 | n/a | 47.0 | 40.3 | 733 | 31 |
| Folate, DFE (mcg) | 6.8 | 7.6 | 14.4 | 0.7 | 1.4 | 2.1 | 0.6 | 5.8 | 900.0 | n/a | 47.0 | 40.3 | 1,027 | 43 |
| Folate, food (mcg) | 6.8 | 7.6 | 14.4 | 0.7 | 1.4 | 2.1 | 0.6 | 5.8 | 180.0 | n/a | 47.0 | 40.3 | 307 | 13 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 426.0 | n/a | 0.0 | 0.0 | 426 | 18 |
| Fructose | n/a | 0.5 | 0.1 | 0.0 | n/a | 0.1 | 0.6 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Galactose | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.8 | 0.1 | 0.0 | n/a | 0.1 | 0.7 | n/a | n/a | n/a | n/a | 3.2 | 5 | 0 |
| Glutamic acid (g) | 0.4 | 0.1 | 0.8 | 0.1 | n/a | 0.2 | n/a | 0.0 | 21.1 | n/a | 13.0 | 38.3 | 74 | 3 |
| Glycine (g) | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.1 | n/a | 0.0 | 2.3 | n/a | 4.6 | 3.4 | 11 | 0 |
| Histidine (g) | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 1.3 | n/a | 3.2 | 7.2 | 12 | 0 |
| Hydroxyproline | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 0.1 | 1.7 | 0.1 | 0.9 | 0.5 | 0.4 | 0.2 | 22.3 | n/a | 6.9 | 1.3 | 34 | 1 |
| Isoleucine (g) | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 2.0 | n/a | 3.9 | 10.3 | 17 | 1 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.4 | 0 | 0 |
| Leucine (g) | 0.2 | 0.0 | 0.2 | 0.0 | n/a | 0.1 | n/a | 0.0 | 4.4 | n/a | 6.6 | 19.9 | 31 | 1 |
| Lysine (g) | 0.2 | 0.0 | 0.2 | 0.0 | n/a | 0.1 | n/a | 0.0 | 1.4 | n/a | 7.5 | 17.4 | 27 | 1 |
| Magnesium (mg) | 4.5 | 4.0 | 61.1 | 1.2 | 2.2 | 14.7 | 5.0 | 1.9 | 156.0 | n/a | 147.8 | 255.4 | 654 | 27 |
| Maltose | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 4.2 | 4 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 1.2 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 3.5 | n/a | 3.7 | 0.0 | 9 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.9 | n/a | 2.1 | 5.3 | 8 | 0 |
| Monounsaturated Fat (g) | 47.7 | 0.0 | 1.1 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 11.3 | n/a | 29.3 | 48.9 | 139 | 6 |
| Niacin (mg) | 0.1 | 0.0 | 0.2 | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 32.2 | n/a | 19.5 | 0.6 | 53 | 2 |
| Pantothenic acid (mg) | 0.2 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 2.7 | n/a | 2.9 | 2.9 | 9 | 0 |
| Phenylalanine (g) | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | n/a | 0.0 | 3.0 | n/a | 3.3 | 11.2 | 18 | 1 |
| Phosphorus (mg) | 54.5 | 11.6 | 153.1 | 6.4 | 10.2 | 31.8 | 2.2 | 2.2 | 732.0 | n/a | 1,028.2 | 3,810.2 | 5,842 | 243 |
| Phytosterols | n/a | 6.0 | 15.7 | 0.1 | n/a | n/a | n/a | 0.2 | n/a | n/a | 33.6 | n/a | 56 | 2 |
| Polyunsaturated Fat (g) | 6.9 | 0.0 | 5.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 15.1 | n/a | 5.3 | 6.5 | 39 | 2 |
| Potassium (mg) | 54.5 | 58.4 | 126.5 | 18.5 | 136.0 | 41.4 | 73.2 | 21.1 | 834.0 | n/a | 1,928.6 | 517.4 | 3,810 | 159 |
| Proline (g) | 0.2 | 0.0 | 0.5 | 0.0 | n/a | 0.1 | n/a | 0.0 | 7.3 | n/a | 3.7 | 24.8 | 37 | 2 |
| Protein (g) | 1.9 | 0.4 | 3.2 | 0.3 | 0.0 | 1.3 | 0.1 | 0.1 | 65.2 | n/a | 111.6 | 181.0 | 365 | 15 |
| Retinol (mcg) | 1,523.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 6.0 | n/a | 0.0 | 1,438.1 | 2,967 | 124 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.2 | n/a | 1.2 | 2.0 | 6 | 0 |
| Saturated Fat (g) | 116.6 | 0.0 | 0.8 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 8.3 | n/a | 19.7 | 119.5 | 265 | 11 |
| Selenium (mcg) | 2.3 | 0.2 | 2.4 | 0.4 | 0.1 | 9.9 | 0.7 | 0.0 | 160.8 | n/a | 139.1 | 122.3 | 438 | 18 |
| Serine (g) | 0.1 | 0.0 | 0.2 | 0.0 | n/a | 0.1 | n/a | 0.0 | 3.3 | n/a | 3.5 | 11.0 | 18 | 1 |
| Sodium (mg) | 1,620.8 | 1.6 | 4.6 | 0.9 | 166.6 | 340.5 | 15.4 | 2.1 | 3,216.0 | n/a | 8,762.9 | 1,290.2 | 15,422 | 643 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.4 | 0.4 | 0.0 | n/a | 0.1 | 52.0 | n/a | n/a | n/a | n/a | 0.9 | 54 | 2 |
| Sugar (g) | 0.1 | 1.7 | 0.5 | 0.0 | 1.7 | 0.3 | 53.4 | 0.0 | 33.3 | n/a | 0.0 | 8.9 | 100 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 3.2 | n/a | 4.2 | 0.4 | 8 | 0 |
| Threonine (g) | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | n/a | 0.0 | 1.7 | n/a | 3.7 | 7.0 | 13 | 1 |
| Tocopherol, alpha (mg) | 5.3 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.7 | n/a | 0.5 | 2.6 | 11 | 0 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 1.5 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 1.6 | 0.0 | n/a | 0.6 | n/a | 0.0 | n/a | n/a | 0.0 | 0.2 | 2 | 0 |
| Total Fat (g) | 184.1 | 0.0 | 7.3 | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 38.8 | n/a | 57.8 | 186.8 | 476 | 20 |
| Trans-monoenoic Fat (g) | 6.8 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 7 | 0 |
| TransFatty acids (g) | 7.4 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 7 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.5 | n/a | 1.0 | 2.7 | 4 | 0 |
| Tyrosine (g) | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 1.7 | n/a | 2.8 | 11.4 | 16 | 1 |
| Valine (g) | 0.1 | 0.0 | 0.2 | 0.0 | n/a | 0.1 | n/a | 0.0 | 2.4 | n/a | 4.5 | 14.4 | 22 | 1 |
| Vitamin A, IU (IU) | 5,672.7 | 0.8 | 0.0 | 0.0 | 13.4 | 21.3 | 0.0 | 320.1 | 30.0 | n/a | 0.0 | 5,577.6 | 11,636 | 485 |
| Vitamin A, RAE (mcg) | 1,552.7 | 0.0 | 0.0 | 0.0 | 0.9 | 1.2 | 0.0 | 16.0 | 6.0 | n/a | 0.0 | 1,478.4 | 3,055 | 127 |
| Vitamin B-12 (mcg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | n/a | 2.8 | 22.4 | 26 | 1 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | 2.2 | 0.6 | 4 | 0 |
| Vitamin C (mg) | 0.0 | 3.0 | 0.2 | 0.0 | 2.2 | 0.5 | 0.0 | 5.1 | 1.2 | n/a | 26.9 | 0.0 | 39 | 2 |
| Vitamin D (IU) | 136.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 194.9 | 134.4 | 465 | 19 |
| Water (g) | 36.0 | 35.6 | 1.0 | 0.1 | 13.4 | 24.8 | 0.7 | 3.3 | 170.6 | n/a | 452.1 | 249.4 | 987 | 41 |
| Zinc (mg) | 0.2 | 0.1 | 1.4 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 5.9 | n/a | 9.1 | 29.3 | 46 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.