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Nutritional Facts: Cocoa-Berry Shortcakes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (125g)
all-purpose flour
1/4 cup (22g)
unsweetened cocoa powder
1/4 cup (50g)
sugar
1 teaspoon (5g)
baking powder
3 tablespoons (42g)
margarine
2/3 cup (164g)
skim milk
1 large (136g)
bananas
1/2 cup (0g)
frozen fat free non-dairy topping
1/2 cup (123g)
plain nonfat yogurt
1 teaspoon (7g)
honey
1 dash (0g)
ground nutmeg
3 cups (432g)
fresh strawberries
Total 1 serving
Alanine (g) 0.4 0.2 n/a n/a 0.0 0.2 0.1 n/a 0.3 0.0 n/a 0.1 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.5 0.2 n/a n/a 0.0 0.2 0.1 n/a 0.2 0.0 n/a 0.1 1 0
Ash (g) 0.6 1.2 0.0 3.3 0.8 1.4 1.1 n/a 1.4 0.0 0.0 1.7 12 2
Aspartic acid (g) 0.5 0.4 n/a n/a 0.0 0.5 0.2 n/a 0.6 0.0 n/a 0.6 3 0
Caffeine (mg) 0.0 49.5 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 49 8
Calcium (mg) 18.8 27.5 0.5 338.7 12.7 234.6 6.8 n/a 243.8 0.4 0.3 69.1 953 159
Calories 455.0 49.0 193.5 2.3 304.1 67.3 121.0 n/a 68.6 21.1 0.7 138.2 1,421 237
Calories (kj) 1,903.8 204.7 809.0 9.8 1,272.0 278.9 504.6 n/a 285.4 88.1 3.0 587.5 5,947 991
Carbohydrates (g) 95.4 12.4 50.0 1.1 0.4 9.1 31.1 n/a 9.4 5.7 0.1 33.2 248 41
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 3.3 0.0 n/a 2.5 0.0 0.0 0.0 6 1
Copper (mg) 0.2 0.8 0.0 0.0 n/a 0.0 0.1 n/a 0.0 0.0 0.0 0.2 1 0
Cystine (g) 0.3 0.1 n/a n/a 0.0 0.1 0.0 n/a 0.1 0.0 n/a 0.0 0 0
Dietary Fiber (g) 3.4 7.1 0.0 0.0 0.0 0.0 3.5 n/a 0.0 0.0 0.0 8.6 23 4
Folate (mcg) 32.5 6.9 0.0 0.0 0.4 9.8 27.2 n/a 14.7 0.1 0.1 103.7 195 33
Folate, DFE (mcg) 32.5 6.9 0.0 0.0 0.4 9.8 27.2 n/a 14.7 0.1 0.1 103.7 195 33
Folate, food (mcg) 32.5 6.9 0.0 0.0 0.4 9.8 27.2 n/a 14.7 0.1 0.1 103.7 195 33
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.0 n/a n/a n/a 6.6 n/a n/a 2.8 n/a 10.5 20 3
Galactose n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.2 n/a 0.0 0 0
Glucose (dextrose) n/a n/a 0.0 n/a n/a n/a 6.8 n/a n/a 2.5 n/a 8.6 18 3
Glutamic acid (g) 4.3 0.6 n/a n/a 0.1 1.4 0.2 n/a 1.4 0.0 n/a 0.4 8 1
Glycine (g) 0.5 0.2 n/a n/a 0.0 0.1 0.1 n/a 0.2 0.0 n/a 0.1 1 0
Histidine (g) 0.3 0.1 n/a n/a 0.0 0.2 0.1 n/a 0.2 0.0 n/a 0.1 1 0
Iron (mg) 1.5 3.0 0.0 0.5 0.0 0.1 0.4 n/a 0.1 0.0 0.0 1.8 7 1
Isoleucine (g) 0.4 0.2 n/a n/a 0.0 0.4 0.0 n/a 0.4 0.0 n/a 0.1 2 0
Lactose n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Leucine (g) 0.9 0.3 n/a n/a 0.0 0.6 0.1 n/a 0.7 0.0 n/a 0.1 3 0
Lysine (g) 0.3 0.2 n/a n/a 0.0 0.5 0.1 n/a 0.6 0.0 n/a 0.1 2 0
Magnesium (mg) 27.5 107.3 0.0 1.8 1.3 26.3 36.7 n/a 23.3 0.1 0.3 56.2 281 47
Maltose n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.1 n/a 0.0 0 0
Manganese (mg) 0.9 0.8 0.0 0.0 n/a 0.0 0.4 n/a 0.0 0.0 0.0 1.7 4 1
Methionine (g) 0.2 0.0 n/a n/a 0.0 0.2 0.0 n/a 0.2 0.0 n/a 0.0 1 0
Monounsaturated Fat (g) 0.1 1.0 0.0 0.0 16.6 0.1 0.0 n/a 0.1 0.0 0.0 0.2 18 3
Niacin (mg) 1.6 0.5 0.0 0.0 0.0 0.2 0.9 n/a 0.2 0.0 0.0 1.7 5 1
Pantothenic acid (mg) 0.5 0.1 0.0 0.0 0.0 0.6 0.5 n/a 0.8 0.0 n/a 0.5 3 1
Phenylalanine (g) 0.7 0.2 n/a n/a 0.0 0.3 0.1 n/a 0.4 0.0 n/a 0.1 2 0
Phosphorus (mg) 135.0 157.8 0.0 456.2 9.7 183.8 29.9 n/a 192.3 0.3 0.3 103.7 1,269 212
Phytosterols n/a n/a n/a n/a 61.8 n/a 21.8 n/a n/a n/a 0.1 51.8 135 23
Polyunsaturated Fat (g) 0.5 0.1 0.0 0.0 8.8 0.0 0.1 n/a 0.0 0.0 0.0 0.7 10 2
Potassium (mg) 133.8 327.7 1.0 0.2 17.8 298.6 486.9 n/a 312.4 3.6 0.5 661.0 2,243 374
Proline (g) 1.5 0.2 n/a n/a 0.0 0.6 0.0 n/a 0.8 0.0 n/a 0.1 3 1
Protein (g) 12.9 4.2 0.0 0.0 0.4 6.5 1.5 n/a 7.0 0.0 0.0 2.9 35 6
Retinol (mcg) 0.0 0.0 0.0 0.0 324.9 100.1 0.0 n/a 2.5 0.0 0.0 0.0 427 71
Riboflavin (mg) 0.1 0.1 0.0 0.0 0.0 0.3 0.1 n/a 0.3 0.0 0.0 0.1 1 0
Saturated Fat (g) 0.2 1.7 0.0 0.0 7.1 0.3 0.2 n/a 0.1 0.0 0.0 0.1 10 2
Selenium (mcg) 42.4 3.1 0.3 0.0 0.0 3.9 1.4 n/a 4.4 0.1 0.0 1.7 57 10
Serine (g) 0.6 0.2 n/a n/a 0.0 0.4 0.1 n/a 0.4 0.0 n/a 0.1 2 0
Sodium (mg) 2.5 4.5 0.5 363.1 398.9 96.8 1.4 n/a 94.3 0.3 0.0 4.3 967 161
Starch n/a n/a n/a n/a n/a n/a 7.3 n/a n/a n/a n/a 0.2 7 1
Sucrose n/a n/a 49.9 n/a n/a n/a 3.3 n/a n/a 0.1 n/a 2.0 55 9
Sugar (g) 0.3 0.4 49.9 0.0 0.0 n/a 16.6 n/a 9.4 5.7 0.0 21.1 104 17
Theobromine (mg) 0.0 442.3 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 442 74
Thiamin (mg) 0.2 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.1 0.0 0.0 0.1 0 0
Threonine (g) 0.4 0.2 n/a n/a 0.0 0.3 0.0 n/a 0.3 0.0 n/a 0.1 1 0
Tocopherol, alpha (mg) 0.1 0.0 0.0 0.0 1.3 n/a 0.1 n/a 0.0 0.0 0.0 1.3 3 0
Tocopherol, beta n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
Tocopherol, delta n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.3 0 0
Total Fat (g) 1.2 2.9 0.0 0.0 34.1 0.4 0.4 n/a 0.2 0.0 0.0 1.3 41 7
Tryptophan (g) 0.2 0.1 n/a n/a 0.0 0.1 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Tyrosine (g) 0.4 0.2 n/a n/a 0.0 0.3 0.0 n/a 0.4 0.0 n/a 0.1 1 0
Valine (g) 0.5 0.3 n/a n/a 0.0 0.4 0.1 n/a 0.6 0.0 n/a 0.1 2 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 1,513.1 333.1 87.0 n/a 8.6 0.0 0.1 51.8 1,994 332
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 346.4 100.1 4.1 n/a 2.5 0.0 0.0 4.3 457 76
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.7 0.0 n/a 0.7 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 0.1 0.5 n/a 0.1 0.0 0.0 0.2 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.1 1.8 11.8 n/a 1.1 0.0 0.0 254.0 269 45
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 65.6 0.0 n/a 0.0 0.0 0.0 0.0 66 11
Water (g) 14.9 0.6 0.0 0.2 6.6 146.6 101.9 n/a 104.4 1.2 0.0 392.9 769 128
Zinc (mg) 0.9 1.5 0.0 0.0 0.0 0.7 0.2 n/a 1.2 0.0 0.0 0.6 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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