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    Nutritional Facts: Mexican Chicken - Paula and Jamie Deen

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      10 3/4 ounces (305g)
    cream of chicken soup
    10 3/4 ounces (305g)
    cheddar cheese soup
    10 3/4 ounces (305g)
    cream of mushroom soup
    10 ounces (286g)
    tomatoes
    4 cups (560g)
    cooked chicken
    11 1/2 ounces (327g)
    flour tortillas
    2 cups (226g)
    cheddar cheese
    Total 1 serving
    Alanine (g) 0.4 0.4 0.2 0.1 7.6 0.9 1.6 11 1
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Arginine (g) 0.4 0.4 0.2 0.1 8.5 1.2 2.1 13 2
    Ash (g) 5.9 7.0 5.9 1.4 5.3 7.8 8.9 42 5
    Aspartic acid (g) 0.6 0.9 0.3 0.4 12.5 1.3 3.6 20 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 42.7 338.4 36.6 28.6 67.2 421.3 1,629.5 2,564 321
    Calories 274.3 368.9 259.0 51.4 935.2 1,019.0 910.8 3,819 477
    Calories (kj) 1,149.0 1,542.8 1,081.9 211.4 3,914.4 4,262.1 3,805.8 15,967 1,996
    Carbohydrates (g) 21.8 25.0 20.5 11.1 0.0 167.7 2.9 249 31
    Cholesterol (mg) 24.4 70.1 0.0 0.0 420.0 0.0 237.3 752 94
    Copper (mg) 0.4 0.3 0.5 0.2 0.3 0.5 0.1 2 0
    Cystine (g) 0.1 0.1 0.1 0.0 1.8 0.6 0.3 3 0
    Dietary Fiber (g) 0.0 2.4 0.0 3.4 0.0 10.1 0.0 16 2
    Folate (mcg) 6.1 9.1 6.1 42.9 28.0 339.7 40.7 473 59
    Folate, DFE (mcg) 6.1 9.1 6.1 42.9 28.0 548.7 40.7 682 85
    Folate, food (mcg) 6.1 9.1 6.1 42.9 28.0 39.2 40.7 172 22
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 300.5 0.0 300 38
    Fructose n/a n/a n/a 3.9 n/a n/a n/a 4 0
    Galactose n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a 3.6 n/a n/a n/a 4 0
    Glutamic acid (g) 1.9 4.0 1.1 1.2 21.0 9.3 13.8 52 7
    Glycine (g) 0.3 0.3 0.2 0.1 6.9 1.0 1.0 10 1
    Histidine (g) 0.2 0.3 0.1 0.0 4.3 0.6 2.0 8 1
    Iron (mg) 3.2 1.8 3.4 0.8 6.8 10.9 1.5 28 4
    Isoleucine (g) 0.4 0.8 0.2 0.1 7.4 1.0 3.5 13 2
    Lactose n/a n/a n/a 0.0 n/a n/a 0.5 1 0
    Leucine (g) 0.6 1.2 0.4 0.1 10.5 2.0 5.4 20 3
    Lysine (g) 0.5 0.9 0.3 0.1 11.9 0.7 4.7 19 2
    Magnesium (mg) 12.2 9.1 12.2 31.4 117.6 71.9 63.3 318 40
    Maltose n/a n/a n/a 0.0 n/a n/a 0.3 0 0
    Manganese (mg) 0.2 0.6 0.2 0.3 0.1 1.6 0.0 3 0
    Methionine (g) 0.2 0.3 0.1 0.0 3.9 0.5 1.5 6 1
    Monounsaturated Fat (g) 6.3 7.0 3.4 0.1 14.0 12.7 21.2 65 8
    Niacin (mg) 1.2 0.9 1.3 1.7 44.1 11.7 0.2 61 8
    Pantothenic acid (mg) 0.6 0.2 0.7 0.3 5.4 0.5 0.9 9 1
    Phenylalanine (g) 0.4 0.7 0.2 0.1 5.6 1.4 3.0 11 1
    Phosphorus (mg) 94.5 323.2 79.2 68.6 1,075.2 405.0 1,157.1 3,203 400
    Phytosterols n/a n/a n/a 20.0 n/a n/a n/a 20 2
    Polyunsaturated Fat (g) 3.2 0.7 4.4 0.2 8.5 5.2 2.1 24 3
    Potassium (mg) 149.3 365.9 188.9 677.1 1,282.4 506.2 221.5 3,391 424
    Proline (g) 0.6 1.4 0.4 0.0 5.8 3.2 6.3 18 2
    Protein (g) 7.3 12.9 4.9 2.5 140.1 27.1 56.3 251 31
    Retinol (mcg) 125.0 210.4 24.4 0.0 67.2 0.0 583.1 1,010 126
    Riboflavin (mg) 0.1 0.3 0.1 0.1 0.8 0.9 0.8 3 0
    Saturated Fat (g) 5.2 15.8 4.2 0.1 10.1 6.2 47.7 89 11
    Selenium (mcg) 5.8 11.0 7.3 0.0 137.8 72.5 31.4 266 33
    Serine (g) 0.4 0.6 0.2 0.1 4.8 1.4 3.3 11 1
    Sodium (mg) 2,139.4 2,113.0 2,139.4 14.3 420.0 2,077.2 1,403.5 10,307 1,288
    Starch n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Sucrose n/a n/a n/a 0.0 n/a n/a 0.5 1 0
    Sugar (g) 1.6 1.8 4.4 7.5 n/a 6.3 1.2 23 3
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.1 0.1 0.3 1.8 0.1 2 0
    Threonine (g) 0.3 0.5 0.2 0.1 5.9 0.8 2.0 10 1
    Tocopherol, alpha (mg) 1.6 1.7 2.5 1.5 n/a 0.6 0.7 9 1
    Tocopherol, beta n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a n/a 0.0 n/a n/a 0.0 0 0
    Tocopherol, gamma n/a n/a n/a 0.3 n/a n/a 0.0 0 0
    Total Fat (g) 17.6 24.9 18.0 0.6 37.1 25.3 74.9 198 25
    Tryptophan (g) 0.1 0.2 0.1 0.0 1.6 0.3 0.7 3 0
    Tyrosine (g) 0.3 0.6 0.2 0.0 4.7 0.9 2.7 9 1
    Valine (g) 0.4 0.9 0.3 0.1 6.9 1.2 3.8 14 2
    Vitamin A, IU (IU) 554.7 905.6 88.4 2,380.0 229.6 0.0 2,264.5 6,423 803
    Vitamin A, RAE (mcg) 131.0 222.6 24.4 120.0 67.2 0.0 598.9 1,164 146
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 1.6 0.0 1.9 3 0
    Vitamin B-6 (mg) 0.0 0.1 0.0 0.2 2.3 0.2 0.2 3 0
    Vitamin C (mg) 0.3 0.0 0.0 39.1 0.0 0.0 0.0 39 5
    Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0.0 54.2 54 7
    Water (g) 252.2 235.2 255.5 270.1 377.5 98.7 83.1 1,572 197
    Zinc (mg) 0.9 1.5 0.6 0.5 8.5 1.8 7.0 21 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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