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Nutritional Facts: Mexican Chicken - Paula and Jamie Deen

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  10 3/4 ounces (305g)
cream of chicken soup
10 3/4 ounces (305g)
cheddar cheese soup
10 3/4 ounces (305g)
cream of mushroom soup
10 ounces (286g)
tomatoes
4 cups (560g)
cooked chicken
11 1/2 ounces (327g)
flour tortillas
2 cups (226g)
cheddar cheese
Total 1 serving
Alanine (g) 0.4 0.4 0.2 0.1 7.6 0.9 1.6 11 1
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.4 0.4 0.2 0.1 8.5 1.2 2.1 13 2
Ash (g) 5.9 7.0 5.9 1.4 5.3 7.8 8.9 42 5
Aspartic acid (g) 0.6 0.9 0.3 0.4 12.5 1.3 3.6 20 2
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 42.7 338.4 36.6 28.6 67.2 421.3 1,629.5 2,564 321
Calories 274.3 368.9 259.0 51.4 935.2 1,019.0 910.8 3,819 477
Calories (kj) 1,149.0 1,542.8 1,081.9 211.4 3,914.4 4,262.1 3,805.8 15,967 1,996
Carbohydrates (g) 21.8 25.0 20.5 11.1 0.0 167.7 2.9 249 31
Cholesterol (mg) 24.4 70.1 0.0 0.0 420.0 0.0 237.3 752 94
Copper (mg) 0.4 0.3 0.5 0.2 0.3 0.5 0.1 2 0
Cystine (g) 0.1 0.1 0.1 0.0 1.8 0.6 0.3 3 0
Dietary Fiber (g) 0.0 2.4 0.0 3.4 0.0 10.1 0.0 16 2
Folate (mcg) 6.1 9.1 6.1 42.9 28.0 339.7 40.7 473 59
Folate, DFE (mcg) 6.1 9.1 6.1 42.9 28.0 548.7 40.7 682 85
Folate, food (mcg) 6.1 9.1 6.1 42.9 28.0 39.2 40.7 172 22
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 300.5 0.0 300 38
Fructose n/a n/a n/a 3.9 n/a n/a n/a 4 0
Galactose n/a n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 3.6 n/a n/a n/a 4 0
Glutamic acid (g) 1.9 4.0 1.1 1.2 21.0 9.3 13.8 52 7
Glycine (g) 0.3 0.3 0.2 0.1 6.9 1.0 1.0 10 1
Histidine (g) 0.2 0.3 0.1 0.0 4.3 0.6 2.0 8 1
Iron (mg) 3.2 1.8 3.4 0.8 6.8 10.9 1.5 28 4
Isoleucine (g) 0.4 0.8 0.2 0.1 7.4 1.0 3.5 13 2
Lactose n/a n/a n/a 0.0 n/a n/a 0.5 1 0
Leucine (g) 0.6 1.2 0.4 0.1 10.5 2.0 5.4 20 3
Lysine (g) 0.5 0.9 0.3 0.1 11.9 0.7 4.7 19 2
Magnesium (mg) 12.2 9.1 12.2 31.4 117.6 71.9 63.3 318 40
Maltose n/a n/a n/a 0.0 n/a n/a 0.3 0 0
Manganese (mg) 0.2 0.6 0.2 0.3 0.1 1.6 0.0 3 0
Methionine (g) 0.2 0.3 0.1 0.0 3.9 0.5 1.5 6 1
Monounsaturated Fat (g) 6.3 7.0 3.4 0.1 14.0 12.7 21.2 65 8
Niacin (mg) 1.2 0.9 1.3 1.7 44.1 11.7 0.2 61 8
Pantothenic acid (mg) 0.6 0.2 0.7 0.3 5.4 0.5 0.9 9 1
Phenylalanine (g) 0.4 0.7 0.2 0.1 5.6 1.4 3.0 11 1
Phosphorus (mg) 94.5 323.2 79.2 68.6 1,075.2 405.0 1,157.1 3,203 400
Phytosterols n/a n/a n/a 20.0 n/a n/a n/a 20 2
Polyunsaturated Fat (g) 3.2 0.7 4.4 0.2 8.5 5.2 2.1 24 3
Potassium (mg) 149.3 365.9 188.9 677.1 1,282.4 506.2 221.5 3,391 424
Proline (g) 0.6 1.4 0.4 0.0 5.8 3.2 6.3 18 2
Protein (g) 7.3 12.9 4.9 2.5 140.1 27.1 56.3 251 31
Retinol (mcg) 125.0 210.4 24.4 0.0 67.2 0.0 583.1 1,010 126
Riboflavin (mg) 0.1 0.3 0.1 0.1 0.8 0.9 0.8 3 0
Saturated Fat (g) 5.2 15.8 4.2 0.1 10.1 6.2 47.7 89 11
Selenium (mcg) 5.8 11.0 7.3 0.0 137.8 72.5 31.4 266 33
Serine (g) 0.4 0.6 0.2 0.1 4.8 1.4 3.3 11 1
Sodium (mg) 2,139.4 2,113.0 2,139.4 14.3 420.0 2,077.2 1,403.5 10,307 1,288
Starch n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a n/a n/a 0.0 n/a n/a 0.5 1 0
Sugar (g) 1.6 1.8 4.4 7.5 n/a 6.3 1.2 23 3
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.1 0.1 0.3 1.8 0.1 2 0
Threonine (g) 0.3 0.5 0.2 0.1 5.9 0.8 2.0 10 1
Tocopherol, alpha (mg) 1.6 1.7 2.5 1.5 n/a 0.6 0.7 9 1
Tocopherol, beta n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a n/a 0.3 n/a n/a 0.0 0 0
Total Fat (g) 17.6 24.9 18.0 0.6 37.1 25.3 74.9 198 25
Tryptophan (g) 0.1 0.2 0.1 0.0 1.6 0.3 0.7 3 0
Tyrosine (g) 0.3 0.6 0.2 0.0 4.7 0.9 2.7 9 1
Valine (g) 0.4 0.9 0.3 0.1 6.9 1.2 3.8 14 2
Vitamin A, IU (IU) 554.7 905.6 88.4 2,380.0 229.6 0.0 2,264.5 6,423 803
Vitamin A, RAE (mcg) 131.0 222.6 24.4 120.0 67.2 0.0 598.9 1,164 146
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 1.6 0.0 1.9 3 0
Vitamin B-6 (mg) 0.0 0.1 0.0 0.2 2.3 0.2 0.2 3 0
Vitamin C (mg) 0.3 0.0 0.0 39.1 0.0 0.0 0.0 39 5
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0.0 54.2 54 7
Water (g) 252.2 235.2 255.5 270.1 377.5 98.7 83.1 1,572 197
Zinc (mg) 0.9 1.5 0.6 0.5 8.5 1.8 7.0 21 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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