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Nutritional Facts: Canadian Bacon, Bagel, and Green Pepper Sandwiches

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (210g)
bagels
1 to taste (0g)
butter
2 slices (38g)
processed cheese
4 slices (114g)
Canadian bacon
4 ounces (113g)
mushrooms
1/2 (60g)
green bell peppers
1 to taste (0g)
paprika
Total 1 serving
Alanine (g) 0.7 n/a 0.2 1.2 0.2 0.0 n/a 2 1
Alcohol n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.8 n/a 0.3 1.3 0.1 0.0 n/a 3 1
Ash (g) 3.8 n/a 2.0 4.3 1.0 0.3 n/a 11 6
Aspartic acid (g) 1.0 n/a 0.5 2.0 0.2 0.1 n/a 4 2
Beta-sitosterol n/a n/a n/a n/a 0.0 n/a n/a 0 0
Caffeine n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 155.4 n/a 218.1 9.1 3.4 6.0 n/a 392 196
Calories 577.5 n/a 124.6 179.0 24.9 11.9 n/a 918 459
Calories (kj) 2,417.1 n/a 521.7 749.0 105.5 50.0 n/a 3,843 1,922
Campesterol n/a n/a n/a n/a 2.3 n/a n/a 2 1
Carbohydrates (g) 112.1 n/a 2.8 1.9 3.7 2.8 n/a 123 62
Cholesterol (mg) 0.0 n/a 24.3 57.0 0.0 0.0 n/a 81 41
Copper (mg) 0.3 n/a 0.0 0.1 0.4 0.0 n/a 1 0
Cystine (g) 0.5 n/a 0.0 0.3 0.0 0.0 n/a 1 0
Dietary Fiber (g) 4.8 n/a 0.0 0.0 1.1 1.0 n/a 7 3
Folate (mcg) 46.2 n/a 2.7 4.6 19.3 6.0 n/a 79 39
Folate, DFE (mcg) 46.2 n/a 2.7 4.6 19.3 6.0 n/a 79 39
Folate, food (mcg) 46.2 n/a 2.7 4.6 19.3 6.0 n/a 79 39
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a n/a n/a 0.2 0.7 n/a 1 0
Galactose n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 1.7 0.7 n/a 2 1
Glutamic acid (g) 7.4 n/a 1.5 3.3 0.4 0.1 n/a 13 6
Glycine (g) 0.8 n/a 0.1 1.0 0.1 0.0 n/a 2 1
Histidine (g) 0.5 n/a 0.3 0.9 0.1 0.0 n/a 2 1
Iron (mg) 2.9 n/a 0.3 0.8 0.6 0.2 n/a 5 2
Isoleucine (g) 0.8 n/a 0.3 0.9 0.1 0.0 n/a 2 1
Lactose n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Leucine (g) 1.5 n/a 0.7 1.7 0.1 0.0 n/a 4 2
Lysine (g) 0.5 n/a 0.7 1.9 0.1 0.0 n/a 3 2
Magnesium (mg) 60.9 n/a 11.8 19.4 10.2 6.0 n/a 108 54
Maltose n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Manganese (mg) 1.1 n/a 0.0 0.0 0.1 0.1 n/a 1 1
Methionine (g) 0.4 n/a 0.2 0.6 0.0 0.0 n/a 1 1
Monounsaturated Fat (g) 0.3 n/a 2.7 3.6 0.0 0.0 n/a 7 3
Niacin (mg) 3.7 n/a 0.1 7.1 4.1 0.3 n/a 15 8
Pantothenic acid (mg) 0.8 n/a 0.2 0.6 1.7 0.1 n/a 3 2
Phenylalanine (g) 1.1 n/a 0.4 0.8 0.1 0.1 n/a 2 1
Phosphorus (mg) 201.6 n/a 286.5 277.0 97.5 11.9 n/a 875 437
Phytosterols n/a n/a n/a 0.0 n/a 5.4 n/a 5 3
Polyunsaturated Fat (g) 1.5 n/a 0.3 0.7 0.2 0.0 n/a 3 1
Potassium (mg) 212.1 n/a 106.0 392.2 360.6 104.1 n/a 1,175 588
Proline (g) 2.5 n/a 0.8 0.9 0.1 0.0 n/a 4 2
Protein (g) 22.1 n/a 7.5 23.5 3.5 0.5 n/a 57 29
Retinol (mcg) 0.0 n/a 74.5 0.0 0.0 0.0 n/a 74 37
Riboflavin (mg) 0.1 n/a 0.2 0.2 0.5 0.0 n/a 1 0
Saturated Fat (g) 0.5 n/a 5.9 2.5 0.1 0.0 n/a 9 4
Selenium n/a n/a 6.1 28.5 10.5 0.0 n/a 45 23
Serine (g) 1.1 n/a 0.4 0.9 0.1 0.0 n/a 2 1
Sodium (mg) 1,121.4 n/a 606.5 1,606.3 5.7 1.8 n/a 3,342 1,671
Starch n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose n/a n/a n/a n/a 0.0 0.1 n/a 0 0
Sugar n/a n/a 2.8 0.0 2.2 1.4 n/a 6 3
Theobromine n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.3 n/a 0.0 0.9 0.1 0.0 n/a 1 1
Threonine (g) 0.6 n/a 0.2 0.9 0.1 0.0 n/a 2 1
Tocopherol, alpha n/a n/a 0.1 0.2 0.0 0.2 n/a 1 0
Tocopherol, beta n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Total Fat (g) 3.4 n/a 9.3 7.9 0.4 0.1 n/a 21 11
Tryptophan (g) 0.3 n/a 0.1 0.2 0.0 0.0 n/a 1 0
Tyrosine (g) 0.6 n/a 0.4 0.7 0.0 0.0 n/a 2 1
Valine (g) 1.0 n/a 0.4 0.9 0.3 0.0 n/a 3 1
Vitamin A, IU (IU) 0.0 n/a 289.6 0.0 0.0 220.2 n/a 510 255
Vitamin A, RAE (mcg) 0.0 n/a 76.4 0.0 0.0 10.7 n/a 87 44
Vitamin B-12 (mcg) 0.0 n/a 0.4 0.8 0.0 0.0 n/a 1 1
Vitamin B-6 (mg) 0.1 n/a 0.1 0.4 0.1 0.1 n/a 1 0
Vitamin C (mg) 0.0 n/a 0.0 0.0 2.4 47.8 n/a 50 25
Vitamin D n/a n/a n/a 126.5 7.9 0.0 n/a 134 67
Water (g) 68.5 n/a 16.4 76.3 104.8 55.9 n/a 322 161
Zinc (mg) 1.8 n/a 1.1 1.6 0.6 0.1 n/a 5 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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