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Nutritional Facts: Crab Stick Dippers

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 large (50g)
eggs
4 (132g)
egg whites
6 tablespoons (18g)
chives
3 tablespoons (22g)
all-purpose flour
1 teaspoon (5g)
baking powder
1/4 teaspoon (2g)
salt
1/8 teaspoon (0g)
pepper
24 ounces (680g)
crabmeat
2 cups (216g)
dry breadcrumbs
2 tablespoons (28g)
canola oil
Total 1 serving
Alanine (g) 0.4 0.9 0.0 0.1 n/a 0.0 0.0 7.0 1.0 n/a 9 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.4 0.9 0.0 0.1 n/a 0.0 0.0 10.9 1.2 n/a 13 1
Ash (g) 0.5 0.8 0.2 0.1 3.3 1.5 0.0 12.2 6.2 0.0 25 1
Aspartic acid (g) 0.7 1.6 0.1 0.1 n/a 0.0 0.0 12.9 1.7 n/a 17 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 115.6 116 5
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 28.0 9.2 16.6 3.4 338.7 0.4 1.3 312.8 395.3 0.0 1,106 46
Calories 71.5 68.6 5.4 81.9 2.3 0.0 0.7 571.2 853.2 247.5 1,902 79
Calories (kj) 299.5 285.1 22.7 342.7 9.8 0.0 3.0 2,386.8 3,570.5 1,035.7 7,956 331
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 67.5 67 3
Carbohydrates (g) 0.4 1.0 0.8 17.2 1.1 0.0 0.2 0.0 155.5 0.0 176 7
Cholesterol (mg) 186.0 0.0 0.0 0.0 0.0 0.0 0.0 285.6 0.0 0.0 472 20
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.3 0.6 0.0 7 0
Cystine (g) 0.1 0.4 n/a 0.0 n/a 0.0 0.0 1.4 0.6 n/a 3 0
Dietary Fiber (g) 0.0 0.0 0.5 0.6 0.0 0.0 0.1 0.0 9.7 0.0 11 0
Folate (mcg) 23.5 5.3 18.9 5.8 0.0 0.0 0.0 299.2 231.1 0.0 584 24
Folate, DFE (mcg) 23.5 5.3 18.9 5.8 0.0 0.0 0.0 299.2 354.2 0.0 707 29
Folate, food (mcg) 23.5 5.3 18.9 5.8 0.0 0.0 0.0 299.2 54.0 0.0 407 17
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 177.1 0.0 177 7
Fructose (g) 0.0 0.1 n/a n/a n/a n/a 0.0 n/a 5.3 n/a 5 0
Galactose (g) 0.0 0.1 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 0.2 0.4 n/a n/a n/a n/a 0.0 n/a 3.9 n/a 5 0
Glutamic acid (g) 0.8 2.0 0.1 0.8 n/a 0.0 0.0 21.2 8.9 n/a 34 1
Glycine (g) 0.2 0.5 0.0 0.1 n/a 0.0 0.0 7.5 1.1 n/a 9 0
Histidine (g) 0.2 0.4 0.0 0.1 n/a 0.0 0.0 2.5 0.6 n/a 4 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 0.9 0.1 0.3 0.3 0.5 0.0 0.0 4.0 10.4 0.0 17 1
Isoleucine (g) 0.3 0.9 0.0 0.1 n/a 0.0 0.0 6.0 1.2 n/a 9 0
Lactose (g) 0.0 0.1 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Leucine (g) 0.5 1.3 0.0 0.2 n/a 0.0 0.0 9.9 2.1 n/a 14 1
Lysine (g) 0.5 1.1 0.0 0.1 n/a 0.0 0.0 10.8 0.9 n/a 13 1
Magnesium (mg) 6.0 14.5 7.6 4.9 1.8 0.0 0.5 333.2 92.9 0.0 461 19
Maltose (g) 0.0 0.1 n/a n/a n/a n/a 0.0 n/a 4.1 n/a 4 0
Manganese (mg) 0.0 0.0 0.1 0.2 0.0 0.0 0.0 0.2 2.0 0.0 3 0
Methionine (g) 0.2 0.5 0.0 0.0 n/a 0.0 0.0 3.5 0.5 n/a 5 0
Monounsaturated Fat (g) 1.8 0.0 0.0 0.0 0.0 0.0 0.0 0.5 2.2 17.7 22 1
Niacin (mg) 0.0 0.1 0.1 0.3 0.0 0.0 0.0 7.5 14.3 0.0 22 1
Pantothenic acid (mg) 0.8 0.3 0.1 0.1 0.0 0.0 0.0 2.4 1.2 0.0 5 0
Phenylalanine (g) 0.3 0.9 0.0 0.1 n/a 0.0 0.0 5.3 1.4 n/a 8 0
Phosphorus (mg) 99.0 19.8 10.4 24.3 456.2 0.0 0.5 1,489.2 356.4 0.0 2,456 102
Phytosterols n/a n/a 1.6 n/a n/a 0.0 0.3 n/a 17.3 n/a 19 1
Polyunsaturated Fat (g) 1.0 0.0 0.0 0.1 0.0 0.0 0.0 0.9 4.4 7.9 14 1
Potassium (mg) 69.0 215.2 53.3 24.1 0.2 0.1 3.8 1,387.2 423.4 0.0 2,176 91
Proline (g) 0.3 0.6 0.0 0.3 n/a 0.0 0.0 4.1 3.0 n/a 8 0
Protein (g) 6.3 14.4 0.6 2.3 0.0 0.0 0.0 124.4 28.8 0.0 177 7
Retinol (mcg) 80.0 0.0 0.0 0.0 0.0 0.0 0.0 47.6 0.0 0.0 128 5
Riboflavin (mg) 0.2 0.6 0.0 0.0 0.0 0.0 0.0 0.3 0.9 0.0 2 0
Saturated Fat (g) 1.6 0.0 0.0 0.0 0.0 0.0 0.0 0.6 2.6 2.1 7 0
Selenium (mcg) 15.4 26.4 0.2 7.6 0.0 0.0 0.0 247.5 54.4 0.0 352 15
Serine (g) 0.5 1.1 0.0 0.1 n/a 0.0 0.0 4.9 1.4 n/a 8 0
Sodium (mg) 71.0 219.1 0.5 0.4 363.1 581.4 0.1 5,684.8 1,581.1 0.0 8,502 354
Starch n/a n/a n/a n/a n/a n/a n/a n/a 128.9 n/a 129 5
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.8 1 0
Sucrose (g) 0.0 0.1 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Sugar (g) 0.2 0.9 0.3 0.1 0.0 0.0 0.0 n/a 13.4 0.0 15 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 2.1 0.0 2 0
Threonine (g) 0.3 0.6 0.0 0.1 n/a 0.0 0.0 5.0 0.9 n/a 7 0
Tocopherol, alpha (mg) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.2 4.9 6 0
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.1 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.4 0.3 1 0
Tocopherol, gamma (mg) 0.3 n/a n/a n/a n/a n/a 0.0 n/a 1.6 7.7 10 0
Total Fat (g) 4.8 0.2 0.1 0.2 0.0 0.0 0.0 4.1 11.4 28.0 49 2
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.1 0 0
Tryptophan (g) 0.1 0.2 0.0 0.0 n/a 0.0 0.0 1.7 0.3 n/a 2 0
Tyrosine (g) 0.2 0.6 0.0 0.1 n/a 0.0 0.0 4.1 0.9 n/a 6 0
Valine (g) 0.4 1.1 0.0 0.1 n/a 0.0 0.0 5.9 1.3 n/a 9 0
Vitamin A, IU (IU) 270.0 0.0 783.5 0.0 0.0 0.0 1.6 163.2 0.0 0.0 1,218 51
Vitamin A, RAE (mcg) 80.0 0.0 39.2 0.0 0.0 0.0 0.1 47.6 0.0 0.0 167 7
Vitamin B-12 (mcg) 0.4 0.1 0.0 0.0 0.0 0.0 0.0 61.2 0.8 0.0 63 3
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1.0 0.3 0.0 1 0
Vitamin C (mg) 0.0 0.0 10.5 0.0 0.0 0.0 0.0 47.6 0.0 0.0 58 2
Vitamin D (IU) 41.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 41 2
Water (g) 38.1 115.6 16.3 2.7 0.2 0.0 0.0 541.1 14.1 0.0 728 30
Zinc (mg) 0.6 0.0 0.1 0.2 0.0 0.0 0.0 40.5 3.1 0.0 45 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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