Nutritional Facts: Allergen Free Soup Base (Previously Called Gluten Free Mushroom

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 cup (40g)
onions
2 tablespoons (28g)
butter
3 cups (210g)
fresh mushrooms
3 tablespoons (24g)
cornstarch
3 tablespoons (30g)
rice flour
29 ounces (885g)
chicken broth
1 cup (252g)
evaporated milk
1/2 teaspoon (3g)
salt
1/8 teaspoon (0g)
pepper
Total 1 serving
Alanine (g) 0.0 0.0 0.4 0.0 0.1 n/a 0.6 0.0 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.0 0.0 0.2 0.0 0.2 n/a 0.6 0.0 0.0 1 0
Ash (g) 0.1 0.6 1.8 0.0 0.2 9.0 3.9 3.0 0.0 19 3
Aspartic acid (g) 0.0 0.0 0.4 0.0 0.2 n/a 1.3 0.0 0.0 2 0
Beta-sitosterol n/a 1.1 0.0 n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 9.2 6.8 6.3 0.5 3.0 35.4 657.7 0.7 1.3 721 120
Calories 16.0 203.6 46.2 91.4 108.4 141.5 337.7 0.0 0.7 946 158
Calories (kj) 66.4 851.7 195.3 382.6 453.6 592.6 1,416.2 0.0 3.0 3,961 660
Campesterol n/a 0.0 4.2 n/a n/a n/a n/a n/a n/a 4 1
Carbohydrates (g) 3.7 0.0 6.8 21.9 23.7 3.4 25.3 0.0 0.2 85 14
Cholesterol (mg) 0.0 61.1 0.0 0.0 0.0 0.0 73.1 0.0 0.0 134 22
Copper (mg) 0.0 0.0 0.7 0.0 0.0 0.5 0.0 0.0 0.0 1 0
Cystine (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.2 0.0 0.0 0 0
Dietary Fiber (g) 0.7 0.0 2.1 0.2 0.7 0.0 0.0 0.0 0.1 4 1
Folate (mcg) 7.6 0.9 35.7 0.0 1.2 17.7 20.2 0.0 0.0 83 14
Folate, DFE (mcg) 7.6 0.9 35.7 0.0 1.2 17.7 20.2 0.0 0.0 83 14
Folate, food (mcg) 7.6 0.9 35.7 0.0 1.2 17.7 20.2 0.0 0.0 83 14
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.5 n/a 0.4 n/a n/a n/a n/a n/a 0.0 1 0
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) (g) 0.8 n/a 3.1 n/a n/a n/a n/a n/a 0.0 4 1
Glutamic acid (g) 0.1 0.1 0.7 0.0 0.3 n/a 3.6 0.0 0.0 5 1
Glycine (g) 0.0 0.0 0.2 0.0 0.1 n/a 0.4 0.0 0.0 1 0
Histidine (g) 0.0 0.0 0.1 0.0 0.0 n/a 0.5 0.0 0.0 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 0.1 0.0 1.1 0.1 0.1 1.9 0.5 0.0 0.0 4 1
Isoleucine (g) 0.0 0.0 0.2 0.0 0.1 n/a 1.0 0.0 0.0 1 0
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Leucine (g) 0.0 0.0 0.3 0.0 0.1 n/a 1.7 0.0 0.0 2 0
Lysine (g) 0.0 0.0 0.2 0.0 0.1 n/a 1.4 0.0 0.0 2 0
Magnesium (mg) 4.0 0.6 18.9 0.7 10.4 8.8 60.5 0.0 0.5 104 17
Maltose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Manganese (mg) 0.1 0.0 0.1 0.0 0.4 0.9 0.0 0.0 0.0 1 0
Methionine (g) 0.0 0.0 0.1 0.0 0.0 n/a 0.4 0.0 0.0 1 0
Monounsaturated Fat (g) 0.0 6.0 0.0 0.0 0.1 2.1 5.9 0.0 0.0 14 2
Niacin (mg) 0.0 0.0 7.6 0.0 0.8 12.1 0.5 0.0 0.0 21 4
Pantothenic acid (mg) 0.0 0.0 3.1 0.0 0.2 0.2 1.6 0.0 0.0 5 1
Phenylalanine (g) 0.0 0.0 0.2 0.0 0.1 n/a 0.8 0.0 0.0 1 0
Phosphorus (mg) 11.6 6.8 180.6 3.1 29.0 265.4 511.6 0.0 0.5 1,009 168
Phytosterols (mg) 6.0 n/a n/a n/a n/a n/a n/a 0.0 0.3 6 1
Polyunsaturated Fat (g) 0.0 0.9 0.3 0.0 0.1 1.0 0.6 0.0 0.0 3 0
Potassium (mg) 58.4 6.8 667.8 0.7 22.5 760.7 763.6 0.2 3.8 2,285 381
Proline (g) 0.0 0.0 0.2 0.0 0.1 n/a 1.7 0.0 0.0 2 0
Protein (g) 0.4 0.2 6.5 0.1 1.8 17.9 17.2 0.0 0.0 44 7
Retinol (mcg) 0.0 190.6 0.0 0.0 0.0 0.0 n/a 0.0 0.0 191 32
Riboflavin (mg) 0.0 0.0 0.8 0.0 0.0 0.3 0.8 0.0 0.0 2 0
Saturated Fat (g) 0.0 14.6 0.1 0.0 0.1 1.4 11.6 0.0 0.0 28 5
Selenium (mcg) 0.2 0.3 19.5 0.7 4.5 0.0 5.8 0.0 0.0 31 5
Serine (g) 0.0 0.0 0.2 0.0 0.1 n/a 0.9 0.0 0.0 1 0
Sodium (mg) 1.6 202.8 10.5 2.2 0.0 2,706.6 267.1 1,162.7 0.1 4,354 726
Starch (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.4 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Sugar (g) 1.7 0.0 4.2 0.0 0.0 2.6 n/a 0.0 0.0 8 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.2 0.0 0.0 0.0 0.1 0.0 0.0 0 0
Threonine (g) 0.0 0.0 0.2 0.0 0.1 n/a 0.8 0.0 0.0 1 0
Tocopherol, alpha (mg) 0.0 0.7 0.0 0.0 0.0 0.2 n/a 0.0 0.0 1 0
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Total Fat (g) 0.0 23.0 0.7 0.0 0.4 5.0 19.1 0.0 0.0 48 8
Trans-monoenoic Fat n/a 0.8 n/a n/a n/a n/a n/a n/a 0.0 1 0
TransFatty acids n/a 0.9 n/a n/a n/a n/a n/a n/a 0.0 1 0
Tryptophan (g) 0.0 0.0 0.1 0.0 0.0 n/a 0.2 0.0 0.0 0 0
Tyrosine (g) 0.0 0.0 0.1 0.0 0.1 n/a 0.8 0.0 0.0 1 0
Valine (g) 0.0 0.0 0.5 0.0 0.1 n/a 1.1 0.0 0.0 2 0
Vitamin A, IU (IU) 0.8 709.7 0.0 0.0 0.0 0.0 1,000.4 0.0 1.6 1,713 285
Vitamin A, RAE (mcg) 0.0 194.3 0.0 0.0 0.0 0.0 n/a 0.0 0.1 194 32
Vitamin B-12 (mcg) 0.0 0.0 0.1 0.0 0.0 0.9 0.4 0.0 0.0 1 0
Vitamin B-6 (mg) 0.0 0.0 0.2 0.0 0.1 0.1 0.1 0.0 0.0 1 0
Vitamin C (mg) 3.0 0.0 4.4 0.0 0.0 0.0 4.8 0.0 0.0 12 2
Vitamin D (IU) 0.0 17.0 14.7 0.0 0.0 0.0 n/a 0.0 0.0 32 5
Water (g) 35.6 4.5 194.1 2.0 3.5 848.7 186.6 0.0 0.0 1,275 213
Zinc (mg) 0.1 0.0 1.1 0.0 0.2 0.9 1.9 0.0 0.0 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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