Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (0g) gluten-free flour |
3/4 cup (90g) buckwheat flour |
1 cup (124g) zucchini |
1/2 cup (84g) chocolate chips |
1/4 cup (20g) cocoa |
1/2 cup (110g) brown sugar |
1/2 teaspoon (1g) ground cinnamon |
1 1/2 teaspoons (7g) baking powder |
1/4 teaspoon (1g) baking soda |
1/8 teaspoon (1g) salt |
3/4 cup (184g) buttermilk |
3 tablespoons (63g) honey |
2 tablespoons (27g) vegetable oil |
1 (50g) eggs |
1/2 cup (69g) nuts |
Total | 1 serving | |
| Alanine | n/a | 0.6 | 0.1 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.4 | 0.6 | 2 | 0 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | 0.8 | 0.1 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.4 | 1.5 | 3 | 0 |
| Ash | n/a | 2.3 | 0.7 | 1.0 | n/a | 0.5 | 0.0 | 5.0 | 0.4 | 0.7 | 1.6 | 0.1 | 0.0 | 0.5 | 2.8 | 16 | 1 |
| Aspartic acid | n/a | 1.0 | 0.2 | 0.4 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.5 | 0.0 | 0.0 | 0.7 | 1.4 | 4 | 0 |
| Caffeine | n/a | 0.0 | 0.0 | 52.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 52 | 4 |
| Calcium | n/a | 36.9 | 19.8 | 26.9 | 0.0 | 91.3 | 13.1 | 508.1 | 0.0 | 0.2 | 213.2 | 3.8 | 0.0 | 28.0 | 48.0 | 989 | 82 |
| Calories | n/a | 301.5 | 21.1 | 403.2 | 80.0 | 418.0 | 3.2 | 3.5 | 0.0 | 0.0 | 73.5 | 191.5 | 240.4 | 71.5 | 406.9 | 2,214 | 185 |
| Calories (kj) | n/a | 1,261.8 | 86.8 | 1,686.7 | 334.8 | 1,749.0 | 13.5 | 14.7 | 0.0 | 0.0 | 310.5 | 801.4 | 1,006.1 | 299.5 | 1,702.2 | 9,267 | 772 |
| Carbohydrates | n/a | 63.5 | 3.9 | 53.7 | 12.0 | 107.9 | 1.1 | 1.7 | 0.0 | 0.0 | 8.8 | 51.9 | 0.0 | 0.4 | 17.4 | 322 | 27 |
| Cholesterol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.4 | 0.0 | 0.0 | 186.0 | 0.0 | 193 | 16 |
| Copper | n/a | 0.5 | 0.1 | 0.6 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 2 | 0 |
| Cystine | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.2 | 1 | 0 |
| Dietary Fiber | n/a | 9.0 | 1.2 | 5.0 | 4.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 6.2 | 26 | 2 |
| Folate | n/a | 48.6 | 29.8 | 10.9 | n/a | 1.1 | 0.1 | 0.0 | 0.0 | 0.0 | 9.2 | 1.3 | 0.0 | 23.5 | 34.3 | 159 | 13 |
| Folate, DFE | n/a | 48.6 | 29.8 | 10.9 | n/a | 1.1 | 0.1 | 0.0 | 0.0 | 0.0 | 9.2 | 1.3 | 0.0 | 23.5 | 34.3 | 159 | 13 |
| Folate, food | n/a | 48.6 | 29.8 | 10.9 | n/a | 1.1 | 0.1 | 0.0 | 0.0 | 0.0 | 9.2 | 1.3 | 0.0 | 23.5 | 34.3 | 159 | 13 |
| Folic acid | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 1.7 | n/a | n/a | 1.2 | 0.0 | n/a | n/a | n/a | n/a | 25.8 | n/a | 0.0 | n/a | 29 | 2 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 2.0 | n/a | 0.0 | n/a | 2 | 0 |
| Glucose (dextrose) | n/a | n/a | 1.3 | n/a | n/a | 1.5 | 0.0 | n/a | n/a | n/a | n/a | 22.5 | n/a | 0.2 | n/a | 26 | 2 |
| Glutamic acid | n/a | 1.8 | 0.2 | 0.5 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 1.2 | 0.0 | 0.0 | 0.8 | 3.0 | 8 | 1 |
| Glycine | n/a | 0.9 | 0.1 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.7 | 2 | 0 |
| Histidine | n/a | 0.3 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | 0.3 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron | n/a | 3.7 | 0.5 | 2.6 | 7.2 | 0.8 | 0.1 | 0.8 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.9 | 2.5 | 19 | 2 |
| Isoleucine | n/a | 0.4 | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.4 | 0.0 | 0.0 | 0.3 | 0.5 | 2 | 0 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine | n/a | 0.7 | 0.1 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.6 | 0.0 | 0.0 | 0.5 | 0.9 | 3 | 0 |
| Lysine | n/a | 0.6 | 0.1 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.5 | 0.0 | 0.0 | 0.5 | 0.5 | 2 | 0 |
| Magnesium | n/a | 225.9 | 22.3 | 96.6 | n/a | 9.9 | 0.8 | 2.7 | 0.0 | 0.0 | 20.2 | 1.3 | 0.0 | 6.0 | 154.1 | 540 | 45 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.9 | n/a | 0.0 | n/a | 1 | 0 |
| Manganese | n/a | 1.8 | 0.2 | 0.7 | n/a | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 1.3 | 4 | 0 |
| Methionine | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.2 | 1 | 0 |
| Monounsaturated Fat | n/a | 0.9 | 0.0 | 8.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 7.5 | 1.8 | 21.5 | 41 | 3 |
| Niacin | n/a | 5.5 | 0.6 | 0.4 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 3.2 | 10 | 1 |
| Pantothenic acid | n/a | 0.4 | 0.3 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.8 | 0.8 | 3 | 0 |
| Phenylalanine | n/a | 0.4 | 0.1 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.3 | 0.7 | 2 | 0 |
| Phosphorus | n/a | 303.3 | 47.1 | 110.9 | n/a | 4.4 | 0.8 | 684.3 | 0.0 | 0.0 | 163.5 | 2.5 | 0.0 | 99.0 | 298.0 | 1,714 | 143 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | 0.0 | n/a | n/a | 263.3 | n/a | n/a | 264 | 22 |
| Polyunsaturated Fat | n/a | 0.9 | 0.1 | 0.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 14.9 | 1.0 | 7.4 | 25 | 2 |
| Potassium | n/a | 519.3 | 323.6 | 306.6 | n/a | 146.3 | 5.6 | 0.3 | 0.0 | 0.1 | 277.5 | 32.8 | 0.0 | 69.0 | 408.9 | 2,090 | 174 |
| Proline | n/a | 0.4 | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.6 | 0.1 | 0.0 | 0.3 | 0.6 | 2 | 0 |
| Protein | n/a | 11.4 | 1.5 | 3.5 | 4.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 6.1 | 0.2 | 0.0 | 6.3 | 11.9 | 45 | 4 |
| Retinol | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 23.9 | 0.0 | 0.0 | 80.0 | 0.0 | 104 | 9 |
| Riboflavin | n/a | 0.2 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.2 | 0.1 | 1 | 0 |
| Saturated Fat | n/a | 0.6 | 0.1 | 14.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 3.5 | 1.6 | 4.7 | 26 | 2 |
| Selenium | n/a | 5.1 | 0.2 | 3.5 | n/a | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 3.7 | 0.5 | 0.0 | 15.4 | 5.1 | 35 | 3 |
| Serine | n/a | 0.6 | 0.1 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.5 | 0.6 | 2 | 0 |
| Sodium | n/a | 9.9 | 9.9 | 9.2 | 0.0 | 30.8 | 0.1 | 544.6 | 314.6 | 290.7 | 192.9 | 2.5 | 0.0 | 71.0 | 458.3 | 1,935 | 161 |
| Starch | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 1.5 | 0.1 | n/a | n/a | 104.0 | 0.0 | n/a | n/a | n/a | n/a | 0.6 | n/a | 0.0 | n/a | 106 | 9 |
| Sugar | n/a | 2.3 | 3.1 | 45.8 | 0.0 | 106.7 | 0.0 | 0.0 | 0.0 | 0.0 | 8.8 | 51.7 | 0.0 | 0.2 | 3.2 | 222 | 18 |
| Theobromine | n/a | 0.0 | 0.0 | 408.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 408 | 34 |
| Thiamin | n/a | 0.4 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Threonine | n/a | 0.4 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.3 | 0.4 | 2 | 0 |
| Tocopherol, alpha | n/a | 0.3 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 3.9 | 0.5 | 7.5 | 13 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.4 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 6.4 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.3 | n/a | 7 | 1 |
| Total Fat | n/a | 2.8 | 0.4 | 25.2 | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 0.0 | 27.2 | 4.8 | 35.2 | 99 | 8 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0 | 0 |
| Tryptophan | n/a | 0.2 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.2 | 1 | 0 |
| Tyrosine | n/a | 0.2 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.2 | 0.5 | 1 | 0 |
| Valine | n/a | 0.6 | 0.1 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.4 | 0.0 | 0.0 | 0.4 | 0.6 | 2 | 0 |
| Vitamin A, IU | n/a | 0.0 | 248.0 | 0.0 | 0.0 | 0.0 | 3.9 | 0.0 | 0.0 | 0.0 | 86.4 | 0.0 | 0.0 | 270.0 | 3.4 | 612 | 51 |
| Vitamin A, RAE | n/a | 0.0 | 12.4 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 25.7 | 0.0 | 0.0 | 80.0 | 0.0 | 118 | 10 |
| Vitamin B-12 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.4 | 0.0 | 1 | 0 |
| Vitamin B-6 | n/a | 0.5 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.2 | 1 | 0 |
| Vitamin C | n/a | 0.0 | 22.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.3 | 0.0 | 0.0 | 0.3 | 25 | 2 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | 41.0 | 0.0 | 43 | 4 |
| Water | n/a | 10.0 | 117.5 | 0.6 | n/a | 1.5 | 0.1 | 0.3 | 0.0 | 0.0 | 165.6 | 10.8 | 0.0 | 38.1 | 1.2 | 346 | 29 |
| Zinc | n/a | 2.8 | 0.4 | 1.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.1 | 0.0 | 0.6 | 2.6 | 9 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.