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    Nutritional Facts: Simple Meatballs or Patties

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 1/2 cups (375g)
    pork sausage
    1 lb (454g)
    lean hamburger
    1/2 cup (80g)
    white onions
    1/2 cup (61g)
    yellow cornmeal
    1 teaspoon (0g)
    Old Bay Seasoning
    Total 1 serving
    Alanine (g) 3.4 5.9 0.0 0.4 n/a 10 2
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 3.3 6.1 0.1 0.2 n/a 10 2
    Ash (g) 8.5 4.4 0.3 0.7 n/a 14 2
    Aspartic acid (g) 4.9 8.2 0.1 0.3 n/a 13 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 33.8 54.4 18.4 3.7 n/a 110 18
    Calories 1,140.0 798.3 32.0 220.8 n/a 2,191 365
    Calories (kj) 4,766.3 3,333.9 132.8 924.2 n/a 9,157 1,526
    Carbohydrates (g) 0.0 0.0 7.5 46.9 n/a 54 9
    Cholesterol (mg) 270.0 294.8 0.0 0.0 n/a 565 94
    Copper (mg) 0.2 0.3 0.0 0.1 n/a 1 0
    Cystine (g) 0.6 0.9 0.0 0.1 n/a 2 0
    Dietary Fiber (g) 0.0 0.0 1.4 4.5 n/a 6 1
    Folate (mcg) 3.8 27.2 15.2 15.3 n/a 61 10
    Folate, DFE (mcg) 3.8 27.2 15.2 15.3 n/a 61 10
    Folate, food (mcg) 3.8 27.2 15.2 15.3 n/a 61 10
    Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose n/a n/a 1.0 n/a n/a 1 0
    Galactose n/a n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a 1.6 n/a n/a 2 0
    Glutamic acid (g) 8.3 13.5 0.2 0.9 n/a 23 4
    Glycine (g) 3.5 7.0 0.0 0.2 n/a 11 2
    Histidine (g) 2.1 2.9 0.0 0.2 n/a 5 1
    Hydroxyproline (g) 0.8 1.2 n/a n/a n/a 2 0
    Iron (mg) 4.2 10.2 0.2 2.1 n/a 17 3
    Isoleucine (g) 2.4 4.1 0.0 0.2 n/a 7 1
    Lactose n/a n/a 0.0 n/a n/a 0 0
    Leucine (g) 4.0 7.1 0.0 0.6 n/a 12 2
    Lysine (g) 4.5 7.5 0.0 0.1 n/a 12 2
    Magnesium (mg) 52.5 90.7 8.0 77.5 n/a 229 38
    Maltose n/a n/a 0.0 n/a n/a 0 0
    Manganese (mg) 0.0 0.0 0.1 0.3 n/a 0 0
    Methionine (g) 1.2 2.3 0.0 0.1 n/a 4 1
    Monounsaturated Fat (g) 44.3 19.7 0.0 0.6 n/a 65 11
    Niacin (mg) 17.6 23.0 0.1 2.2 n/a 43 7
    Pantothenic acid (mg) 2.5 2.7 0.1 0.3 n/a 6 1
    Phenylalanine (g) 2.0 3.6 0.0 0.2 n/a 6 1
    Phosphorus (mg) 506.3 834.6 23.2 147.0 n/a 1,511 252
    Phytosterols n/a n/a 12.0 n/a n/a 12 2
    Polyunsaturated Fat (g) 13.3 1.6 0.0 1.0 n/a 16 3
    Potassium (mg) 930.0 1,456.0 116.8 175.1 n/a 2,678 446
    Proline (g) 2.6 5.1 0.0 0.4 n/a 8 1
    Protein (g) 56.6 90.7 0.9 5.0 n/a 153 26
    Retinol (mcg) 41.3 0.0 0.0 0.0 n/a 41 7
    Riboflavin (mg) 0.5 0.7 0.0 0.1 n/a 1 0
    Saturated Fat (g) 33.0 18.4 0.0 0.3 n/a 52 9
    Selenium (mcg) 0.0 75.3 0.4 9.5 n/a 85 14
    Serine (g) 2.1 3.7 0.0 0.2 n/a 6 1
    Sodium (mg) 2,385.0 299.4 3.2 21.4 n/a 2,709 451
    Starch n/a n/a 0.0 n/a n/a 0 0
    Sucrose n/a n/a 0.8 n/a n/a 1 0
    Sugar (g) 0.0 0.0 3.4 0.4 n/a 4 1
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 1.0 0.2 0.0 0.2 n/a 1 0
    Threonine (g) 2.2 3.4 0.0 0.2 n/a 6 1
    Tocopherol, alpha (mg) 0.7 1.5 0.0 0.3 n/a 2 0
    Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.2 n/a 0.0 1.1 n/a 1 0
    Total Fat (g) 99.5 45.4 0.1 2.2 n/a 147 25
    TransFatty acids (g) 0.8 2.9 n/a n/a n/a 4 1
    Tryptophan (g) 0.4 0.4 0.0 0.0 n/a 1 0
    Tyrosine (g) 1.5 2.7 0.0 0.2 n/a 4 1
    Valine (g) 2.6 4.5 0.0 0.3 n/a 7 1
    Vitamin A, IU (IU) 281.3 0.0 1.6 130.5 n/a 413 69
    Vitamin A, RAE (mcg) 48.8 0.0 0.0 6.7 n/a 55 9
    Vitamin B-12 (mcg) 3.2 10.0 0.0 0.0 n/a 13 2
    Vitamin B-6 (mg) 1.1 1.7 0.1 0.2 n/a 3 1
    Vitamin C (mg) 2.6 0.0 5.9 0.0 n/a 9 1
    Vitamin D (IU) 195.0 18.1 0.0 0.0 n/a 213 36
    Water (g) 210.8 315.2 71.3 6.3 n/a 604 101
    Zinc (mg) 8.1 21.7 0.1 1.1 n/a 31 5

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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