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Nutritional Facts: Bob's White Chili

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 lbs (681g)
boneless skinless chicken breasts
4 cups (976g)
chicken broth
48 ounces (1,062g)
great northern beans
1 large (150g)
onions
3 cloves (9g)
garlic
3 ounces (86g)
green chilies
2 teaspoons (4g)
ground cumin
1 teaspoon (2g)
ground oregano
1/2 teaspoon (3g)
salt
1/2 teaspoon (1g)
black pepper
1/4 teaspoon (0g)
cayenne pepper
1 bunch (120g)
green onions
Total 1 serving
Alanine (g) 8.4 n/a 3.7 0.0 0.0 0.1 n/a 0.0 0.0 0.0 n/a 0.1 12 2
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 9.8 n/a 5.5 0.2 0.1 0.1 n/a 0.0 0.0 0.0 n/a 0.2 16 3
Ash (g) 7.8 10.0 12.1 0.5 0.1 0.5 0.3 0.1 3.0 0.1 0.0 1.0 36 6
Aspartic acid (g) 13.6 n/a 10.7 0.1 0.0 0.2 n/a 0.0 0.0 0.0 n/a 0.2 25 4
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 34.1 39.0 722.2 34.5 16.3 15.4 39.1 28.7 0.7 5.1 0.7 86.4 1,022 170
Calories 776.3 156.2 1,253.2 60.0 13.4 34.3 15.8 4.8 0.0 2.9 1.4 38.4 2,357 393
Calories (kj) 3,248.4 653.9 5,246.3 249.0 56.1 143.1 65.8 19.9 0.0 12.1 6.0 162.0 9,863 1,644
Carbohydrates (g) 0.0 3.7 224.0 14.0 3.0 8.1 1.9 1.2 0.0 0.7 0.3 8.8 266 44
Cholesterol (mg) 435.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 436 73
Copper (mg) 0.2 0.5 2.6 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 4 1
Cystine (g) 1.5 n/a 1.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 3 0
Dietary Fiber (g) 0.0 0.0 74.3 2.6 0.2 1.3 0.4 0.8 0.0 0.3 0.1 3.1 83 14
Folate (mcg) 27.2 19.5 1,083.2 28.5 0.3 19.7 0.4 4.3 0.0 0.2 0.5 76.8 1,261 210
Folate, DFE (mcg) 27.2 19.5 1,083.2 28.5 0.3 19.7 0.4 4.3 0.0 0.2 0.5 76.8 1,261 210
Folate, food (mcg) 27.2 19.5 1,083.2 28.5 0.3 19.7 0.4 4.3 0.0 0.2 0.5 76.8 1,261 210
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 1.9 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 2 0
Galactose n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 3.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 3 0
Glutamic acid (g) 21.4 n/a 13.5 0.4 0.1 0.2 n/a 0.0 0.0 0.0 n/a 0.5 36 6
Glycine (g) 6.4 n/a 3.5 0.0 0.0 0.1 n/a 0.0 0.0 0.0 n/a 0.1 10 2
Histidine (g) 5.4 n/a 2.5 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 8 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Iron (mg) 2.5 2.0 22.6 0.3 0.2 1.0 2.8 0.7 0.0 0.1 0.0 1.8 34 6
Isoleucine (g) 7.1 n/a 3.9 0.0 0.0 0.1 n/a 0.0 0.0 0.0 n/a 0.1 11 2
Lactose n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Leucine (g) 12.0 n/a 7.1 0.0 0.0 0.1 n/a 0.0 0.0 0.0 n/a 0.1 19 3
Lysine (g) 13.9 n/a 6.1 0.1 0.0 0.1 n/a 0.0 0.0 0.0 n/a 0.1 20 3
Magnesium (mg) 177.1 9.8 531.0 15.0 2.3 21.4 15.4 4.9 0.0 2.0 0.7 24.0 803 134
Maltose n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.1 1.0 5.5 0.2 0.2 0.2 0.1 0.1 0.0 0.1 0.0 0.2 8 1
Methionine (g) 3.8 n/a 1.3 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 5 1
Monounsaturated Fat (g) 5.2 2.3 0.2 0.0 0.0 0.0 0.6 0.0 0.0 0.0 0.0 0.0 8 1
Niacin (mg) 71.0 13.4 7.2 0.2 0.1 0.8 0.2 0.1 0.0 0.0 0.0 0.6 94 16
Pantothenic acid (mg) 9.7 0.2 2.8 0.2 0.1 0.1 n/a 0.0 0.0 0.0 n/a 0.1 13 2
Phenylalanine (g) 5.8 n/a 4.8 0.0 0.0 0.1 n/a 0.0 0.0 0.0 n/a 0.1 11 2
Phosphorus (mg) 1,430.1 292.8 1,752.3 43.5 13.8 39.4 21.0 2.7 0.0 1.8 1.3 44.4 3,643 607
Phytosterols n/a n/a n/a 22.5 n/a n/a 2.9 3.7 0.0 1.1 0.4 n/a 30 5
Polyunsaturated Fat (g) 2.7 1.1 2.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.1 6 1
Potassium (mg) 2,519.7 839.4 4,152.4 219.0 36.1 291.4 75.1 22.7 0.2 15.3 9.1 331.2 8,512 1,419
Proline (g) 4.6 n/a 3.7 0.0 0.0 0.1 n/a 0.0 0.0 0.0 n/a 0.1 9 1
Protein (g) 144.6 19.7 88.5 1.7 0.6 1.7 0.7 0.2 0.0 0.1 0.1 2.2 260 43
Retinol (mcg) 61.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 61 10
Riboflavin (mg) 0.7 0.3 0.6 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 2 0
Saturated Fat (g) 3.9 1.6 1.5 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 7 1
Selenium (mcg) 217.9 0.0 43.5 0.8 1.3 0.4 0.2 0.1 0.0 0.1 0.0 0.7 265 44
Serine (g) 5.5 n/a 4.8 0.0 0.0 0.1 n/a 0.0 0.0 0.0 n/a 0.1 11 2
Sodium (mg) 790.0 2,986.6 21.2 6.0 1.5 6.0 7.1 0.5 1,162.7 0.2 0.1 19.2 5,001 834
Starch n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 1.5 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 2 0
Sugar (g) 0.0 2.8 n/a 6.4 0.1 4.4 0.1 0.1 0.0 0.0 0.0 2.8 17 3
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.4 0.0 1.7 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 2 0
Threonine (g) 6.5 n/a 3.7 0.0 0.0 0.1 n/a 0.0 0.0 0.0 n/a 0.1 10 2
Tocopherol, alpha (mg) 1.3 0.2 n/a 0.0 0.0 0.6 0.1 0.3 0.0 0.0 0.1 0.7 3 1
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.5 n/a n/a 0.0 n/a n/a n/a 0.4 n/a 0.1 n/a n/a 1 0
Total Fat (g) 17.6 5.6 4.8 0.2 0.0 0.2 0.9 0.1 0.0 0.0 0.1 0.2 30 5
Trans-monoenoic Fat (g) 0.1 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
TransFatty acids (g) 0.1 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Tryptophan (g) 1.8 n/a 1.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 3 0
Tyrosine (g) 5.2 n/a 2.5 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.1 8 1
Valine (g) 7.5 n/a 4.6 0.0 0.0 0.1 n/a 0.0 0.0 0.0 n/a 0.1 12 2
Vitamin A, IU (IU) 204.3 0.0 10.6 3.0 0.8 1,010.6 53.3 30.6 0.0 6.3 187.2 1,196.4 2,703 451
Vitamin A, RAE (mcg) 61.3 0.0 0.0 0.0 0.0 50.6 2.7 1.5 0.0 0.3 9.4 60.0 186 31
Vitamin B-12 (mcg) 1.4 1.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Vitamin B-6 (mg) 5.1 0.1 1.2 0.2 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.1 7 1
Vitamin C (mg) 8.2 0.0 13.8 11.1 2.8 207.9 0.3 0.0 0.0 0.0 0.3 22.6 267 45
Vitamin D (IU) 34.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 34 6
Water (g) 516.1 936.5 732.8 133.7 5.3 75.2 0.3 0.2 0.0 0.1 0.0 107.8 2,508 418
Zinc (mg) 3.9 1.0 9.3 0.3 0.1 0.3 0.2 0.0 0.0 0.0 0.0 0.5 16 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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