Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 1/2 lbs (681g) boneless skinless chicken breasts |
4 cups (976g) chicken broth |
48 ounces (1,062g) great northern beans |
1 large (150g) onions |
3 cloves (9g) garlic |
3 ounces (86g) green chilies |
2 teaspoons (4g) ground cumin |
1 teaspoon (2g) ground oregano |
1/2 teaspoon (3g) salt |
1/2 teaspoon (1g) black pepper |
1/4 teaspoon (0g) cayenne pepper |
1 bunch (120g) green onions |
Total | 1 serving | |
| Alanine (g) | 8.4 | n/a | 3.7 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 12 | 2 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 9.8 | n/a | 5.5 | 0.2 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 16 | 3 |
| Ash (g) | 7.8 | 10.0 | 12.1 | 0.5 | 0.1 | 0.5 | 0.3 | 0.1 | 3.0 | 0.1 | 0.0 | 1.0 | 36 | 6 |
| Aspartic acid (g) | 13.6 | n/a | 10.7 | 0.1 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 25 | 4 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 34.1 | 39.0 | 722.2 | 34.5 | 16.3 | 15.4 | 39.1 | 28.7 | 0.7 | 5.1 | 0.7 | 86.4 | 1,022 | 170 |
| Calories | 776.3 | 156.2 | 1,253.2 | 60.0 | 13.4 | 34.3 | 15.8 | 4.8 | 0.0 | 2.9 | 1.4 | 38.4 | 2,357 | 393 |
| Calories (kj) | 3,248.4 | 653.9 | 5,246.3 | 249.0 | 56.1 | 143.1 | 65.8 | 19.9 | 0.0 | 12.1 | 6.0 | 162.0 | 9,863 | 1,644 |
| Carbohydrates (g) | 0.0 | 3.7 | 224.0 | 14.0 | 3.0 | 8.1 | 1.9 | 1.2 | 0.0 | 0.7 | 0.3 | 8.8 | 266 | 44 |
| Cholesterol (mg) | 435.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 436 | 73 |
| Copper (mg) | 0.2 | 0.5 | 2.6 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 4 | 1 |
| Cystine (g) | 1.5 | n/a | 1.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 3 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 74.3 | 2.6 | 0.2 | 1.3 | 0.4 | 0.8 | 0.0 | 0.3 | 0.1 | 3.1 | 83 | 14 |
| Folate (mcg) | 27.2 | 19.5 | 1,083.2 | 28.5 | 0.3 | 19.7 | 0.4 | 4.3 | 0.0 | 0.2 | 0.5 | 76.8 | 1,261 | 210 |
| Folate, DFE (mcg) | 27.2 | 19.5 | 1,083.2 | 28.5 | 0.3 | 19.7 | 0.4 | 4.3 | 0.0 | 0.2 | 0.5 | 76.8 | 1,261 | 210 |
| Folate, food (mcg) | 27.2 | 19.5 | 1,083.2 | 28.5 | 0.3 | 19.7 | 0.4 | 4.3 | 0.0 | 0.2 | 0.5 | 76.8 | 1,261 | 210 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | 1.9 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 3.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 3 | 0 |
| Glutamic acid (g) | 21.4 | n/a | 13.5 | 0.4 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 36 | 6 |
| Glycine (g) | 6.4 | n/a | 3.5 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 10 | 2 |
| Histidine (g) | 5.4 | n/a | 2.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 8 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 2.5 | 2.0 | 22.6 | 0.3 | 0.2 | 1.0 | 2.8 | 0.7 | 0.0 | 0.1 | 0.0 | 1.8 | 34 | 6 |
| Isoleucine (g) | 7.1 | n/a | 3.9 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 11 | 2 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 12.0 | n/a | 7.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 19 | 3 |
| Lysine (g) | 13.9 | n/a | 6.1 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 20 | 3 |
| Magnesium (mg) | 177.1 | 9.8 | 531.0 | 15.0 | 2.3 | 21.4 | 15.4 | 4.9 | 0.0 | 2.0 | 0.7 | 24.0 | 803 | 134 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 1.0 | 5.5 | 0.2 | 0.2 | 0.2 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.2 | 8 | 1 |
| Methionine (g) | 3.8 | n/a | 1.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 5 | 1 |
| Monounsaturated Fat (g) | 5.2 | 2.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8 | 1 |
| Niacin (mg) | 71.0 | 13.4 | 7.2 | 0.2 | 0.1 | 0.8 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.6 | 94 | 16 |
| Pantothenic acid (mg) | 9.7 | 0.2 | 2.8 | 0.2 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 13 | 2 |
| Phenylalanine (g) | 5.8 | n/a | 4.8 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 11 | 2 |
| Phosphorus (mg) | 1,430.1 | 292.8 | 1,752.3 | 43.5 | 13.8 | 39.4 | 21.0 | 2.7 | 0.0 | 1.8 | 1.3 | 44.4 | 3,643 | 607 |
| Phytosterols | n/a | n/a | n/a | 22.5 | n/a | n/a | 2.9 | 3.7 | 0.0 | 1.1 | 0.4 | n/a | 30 | 5 |
| Polyunsaturated Fat (g) | 2.7 | 1.1 | 2.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 6 | 1 |
| Potassium (mg) | 2,519.7 | 839.4 | 4,152.4 | 219.0 | 36.1 | 291.4 | 75.1 | 22.7 | 0.2 | 15.3 | 9.1 | 331.2 | 8,512 | 1,419 |
| Proline (g) | 4.6 | n/a | 3.7 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 9 | 1 |
| Protein (g) | 144.6 | 19.7 | 88.5 | 1.7 | 0.6 | 1.7 | 0.7 | 0.2 | 0.0 | 0.1 | 0.1 | 2.2 | 260 | 43 |
| Retinol (mcg) | 61.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 61 | 10 |
| Riboflavin (mg) | 0.7 | 0.3 | 0.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2 | 0 |
| Saturated Fat (g) | 3.9 | 1.6 | 1.5 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 1 |
| Selenium (mcg) | 217.9 | 0.0 | 43.5 | 0.8 | 1.3 | 0.4 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.7 | 265 | 44 |
| Serine (g) | 5.5 | n/a | 4.8 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 11 | 2 |
| Sodium (mg) | 790.0 | 2,986.6 | 21.2 | 6.0 | 1.5 | 6.0 | 7.1 | 0.5 | 1,162.7 | 0.2 | 0.1 | 19.2 | 5,001 | 834 |
| Starch | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 1.5 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Sugar (g) | 0.0 | 2.8 | n/a | 6.4 | 0.1 | 4.4 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 2.8 | 17 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.4 | 0.0 | 1.7 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2 | 0 |
| Threonine (g) | 6.5 | n/a | 3.7 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 10 | 2 |
| Tocopherol, alpha (mg) | 1.3 | 0.2 | n/a | 0.0 | 0.0 | 0.6 | 0.1 | 0.3 | 0.0 | 0.0 | 0.1 | 0.7 | 3 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.5 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.4 | n/a | 0.1 | n/a | n/a | 1 | 0 |
| Total Fat (g) | 17.6 | 5.6 | 4.8 | 0.2 | 0.0 | 0.2 | 0.9 | 0.1 | 0.0 | 0.0 | 0.1 | 0.2 | 30 | 5 |
| Trans-monoenoic Fat (g) | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 1.8 | n/a | 1.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 3 | 0 |
| Tyrosine (g) | 5.2 | n/a | 2.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 8 | 1 |
| Valine (g) | 7.5 | n/a | 4.6 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 12 | 2 |
| Vitamin A, IU (IU) | 204.3 | 0.0 | 10.6 | 3.0 | 0.8 | 1,010.6 | 53.3 | 30.6 | 0.0 | 6.3 | 187.2 | 1,196.4 | 2,703 | 451 |
| Vitamin A, RAE (mcg) | 61.3 | 0.0 | 0.0 | 0.0 | 0.0 | 50.6 | 2.7 | 1.5 | 0.0 | 0.3 | 9.4 | 60.0 | 186 | 31 |
| Vitamin B-12 (mcg) | 1.4 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin B-6 (mg) | 5.1 | 0.1 | 1.2 | 0.2 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 7 | 1 |
| Vitamin C (mg) | 8.2 | 0.0 | 13.8 | 11.1 | 2.8 | 207.9 | 0.3 | 0.0 | 0.0 | 0.0 | 0.3 | 22.6 | 267 | 45 |
| Vitamin D (IU) | 34.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 34 | 6 |
| Water (g) | 516.1 | 936.5 | 732.8 | 133.7 | 5.3 | 75.2 | 0.3 | 0.2 | 0.0 | 0.1 | 0.0 | 107.8 | 2,508 | 418 |
| Zinc (mg) | 3.9 | 1.0 | 9.3 | 0.3 | 0.1 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 16 | 3 |
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