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    Nutritional Facts: Bob's White Chili

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 1/2 lbs (681g)
    boneless skinless chicken breasts
    4 cups (976g)
    chicken broth
    48 ounces (1,062g)
    great northern beans
    1 large (150g)
    onions
    3 cloves (9g)
    garlic
    3 ounces (86g)
    green chilies
    2 teaspoons (4g)
    ground cumin
    1 teaspoon (2g)
    ground oregano
    1/2 teaspoon (3g)
    salt
    1/2 teaspoon (1g)
    black pepper
    1/4 teaspoon (0g)
    cayenne pepper
    1 bunch (120g)
    green onions
    Total 1 serving
    Alanine (g) 8.4 n/a 3.7 0.0 0.0 0.1 n/a 0.0 0.0 0.0 n/a 0.1 12 2
    Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 9.8 n/a 5.5 0.2 0.1 0.1 n/a 0.0 0.0 0.0 n/a 0.2 16 3
    Ash (g) 7.8 10.0 12.1 0.5 0.1 0.5 0.3 0.1 3.0 0.1 0.0 1.0 36 6
    Aspartic acid (g) 13.6 n/a 10.7 0.1 0.0 0.2 n/a 0.0 0.0 0.0 n/a 0.2 25 4
    Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 34.1 39.0 722.2 34.5 16.3 15.4 39.1 28.7 0.7 5.1 0.7 86.4 1,022 170
    Calories 776.3 156.2 1,253.2 60.0 13.4 34.3 15.8 4.8 0.0 2.9 1.4 38.4 2,357 393
    Calories (kj) 3,248.4 653.9 5,246.3 249.0 56.1 143.1 65.8 19.9 0.0 12.1 6.0 162.0 9,863 1,644
    Carbohydrates (g) 0.0 3.7 224.0 14.0 3.0 8.1 1.9 1.2 0.0 0.7 0.3 8.8 266 44
    Cholesterol (mg) 435.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 436 73
    Copper (mg) 0.2 0.5 2.6 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 4 1
    Cystine (g) 1.5 n/a 1.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 3 0
    Dietary Fiber (g) 0.0 0.0 74.3 2.6 0.2 1.3 0.4 0.8 0.0 0.3 0.1 3.1 83 14
    Folate (mcg) 27.2 19.5 1,083.2 28.5 0.3 19.7 0.4 4.3 0.0 0.2 0.5 76.8 1,261 210
    Folate, DFE (mcg) 27.2 19.5 1,083.2 28.5 0.3 19.7 0.4 4.3 0.0 0.2 0.5 76.8 1,261 210
    Folate, food (mcg) 27.2 19.5 1,083.2 28.5 0.3 19.7 0.4 4.3 0.0 0.2 0.5 76.8 1,261 210
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a 1.9 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 2 0
    Galactose n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a 3.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 3 0
    Glutamic acid (g) 21.4 n/a 13.5 0.4 0.1 0.2 n/a 0.0 0.0 0.0 n/a 0.5 36 6
    Glycine (g) 6.4 n/a 3.5 0.0 0.0 0.1 n/a 0.0 0.0 0.0 n/a 0.1 10 2
    Histidine (g) 5.4 n/a 2.5 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 8 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Iron (mg) 2.5 2.0 22.6 0.3 0.2 1.0 2.8 0.7 0.0 0.1 0.0 1.8 34 6
    Isoleucine (g) 7.1 n/a 3.9 0.0 0.0 0.1 n/a 0.0 0.0 0.0 n/a 0.1 11 2
    Lactose n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Leucine (g) 12.0 n/a 7.1 0.0 0.0 0.1 n/a 0.0 0.0 0.0 n/a 0.1 19 3
    Lysine (g) 13.9 n/a 6.1 0.1 0.0 0.1 n/a 0.0 0.0 0.0 n/a 0.1 20 3
    Magnesium (mg) 177.1 9.8 531.0 15.0 2.3 21.4 15.4 4.9 0.0 2.0 0.7 24.0 803 134
    Maltose n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Manganese (mg) 0.1 1.0 5.5 0.2 0.2 0.2 0.1 0.1 0.0 0.1 0.0 0.2 8 1
    Methionine (g) 3.8 n/a 1.3 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 5 1
    Monounsaturated Fat (g) 5.2 2.3 0.2 0.0 0.0 0.0 0.6 0.0 0.0 0.0 0.0 0.0 8 1
    Niacin (mg) 71.0 13.4 7.2 0.2 0.1 0.8 0.2 0.1 0.0 0.0 0.0 0.6 94 16
    Pantothenic acid (mg) 9.7 0.2 2.8 0.2 0.1 0.1 n/a 0.0 0.0 0.0 n/a 0.1 13 2
    Phenylalanine (g) 5.8 n/a 4.8 0.0 0.0 0.1 n/a 0.0 0.0 0.0 n/a 0.1 11 2
    Phosphorus (mg) 1,430.1 292.8 1,752.3 43.5 13.8 39.4 21.0 2.7 0.0 1.8 1.3 44.4 3,643 607
    Phytosterols n/a n/a n/a 22.5 n/a n/a 2.9 3.7 0.0 1.1 0.4 n/a 30 5
    Polyunsaturated Fat (g) 2.7 1.1 2.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.1 6 1
    Potassium (mg) 2,519.7 839.4 4,152.4 219.0 36.1 291.4 75.1 22.7 0.2 15.3 9.1 331.2 8,512 1,419
    Proline (g) 4.6 n/a 3.7 0.0 0.0 0.1 n/a 0.0 0.0 0.0 n/a 0.1 9 1
    Protein (g) 144.6 19.7 88.5 1.7 0.6 1.7 0.7 0.2 0.0 0.1 0.1 2.2 260 43
    Retinol (mcg) 61.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 61 10
    Riboflavin (mg) 0.7 0.3 0.6 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 2 0
    Saturated Fat (g) 3.9 1.6 1.5 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 7 1
    Selenium (mcg) 217.9 0.0 43.5 0.8 1.3 0.4 0.2 0.1 0.0 0.1 0.0 0.7 265 44
    Serine (g) 5.5 n/a 4.8 0.0 0.0 0.1 n/a 0.0 0.0 0.0 n/a 0.1 11 2
    Sodium (mg) 790.0 2,986.6 21.2 6.0 1.5 6.0 7.1 0.5 1,162.7 0.2 0.1 19.2 5,001 834
    Starch n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a 1.5 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 2 0
    Sugar (g) 0.0 2.8 n/a 6.4 0.1 4.4 0.1 0.1 0.0 0.0 0.0 2.8 17 3
    Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.4 0.0 1.7 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 2 0
    Threonine (g) 6.5 n/a 3.7 0.0 0.0 0.1 n/a 0.0 0.0 0.0 n/a 0.1 10 2
    Tocopherol, alpha (mg) 1.3 0.2 n/a 0.0 0.0 0.6 0.1 0.3 0.0 0.0 0.1 0.7 3 1
    Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 0.5 n/a n/a 0.0 n/a n/a n/a 0.4 n/a 0.1 n/a n/a 1 0
    Total Fat (g) 17.6 5.6 4.8 0.2 0.0 0.2 0.9 0.1 0.0 0.0 0.1 0.2 30 5
    Trans-monoenoic Fat (g) 0.1 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    TransFatty acids (g) 0.1 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Tryptophan (g) 1.8 n/a 1.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 3 0
    Tyrosine (g) 5.2 n/a 2.5 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.1 8 1
    Valine (g) 7.5 n/a 4.6 0.0 0.0 0.1 n/a 0.0 0.0 0.0 n/a 0.1 12 2
    Vitamin A, IU (IU) 204.3 0.0 10.6 3.0 0.8 1,010.6 53.3 30.6 0.0 6.3 187.2 1,196.4 2,703 451
    Vitamin A, RAE (mcg) 61.3 0.0 0.0 0.0 0.0 50.6 2.7 1.5 0.0 0.3 9.4 60.0 186 31
    Vitamin B-12 (mcg) 1.4 1.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
    Vitamin B-6 (mg) 5.1 0.1 1.2 0.2 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.1 7 1
    Vitamin C (mg) 8.2 0.0 13.8 11.1 2.8 207.9 0.3 0.0 0.0 0.0 0.3 22.6 267 45
    Vitamin D (IU) 34.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 34 6
    Water (g) 516.1 936.5 732.8 133.7 5.3 75.2 0.3 0.2 0.0 0.1 0.0 107.8 2,508 418
    Zinc (mg) 3.9 1.0 9.3 0.3 0.1 0.3 0.2 0.0 0.0 0.0 0.0 0.5 16 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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