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Nutritional Facts: Orange and Jicama Dip

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (260g)
jicama
6 (786g)
oranges
1/4 cup (40g)
red onions
1/4 cup (37g)
red bell peppers
2 (30g)
green onions
1 tablespoon (2g)
dried cilantro
1 tablespoon (15g)
lemon juice
1/2 teaspoon (2g)
granulated sugar
1/8 teaspoon (1g)
salt
Total 1 serving
Alanine (g) 0.1 0.4 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.1 0.5 0.0 0.0 0.0 n/a n/a n/a 0.0 1 0
Ash (g) 0.8 3.5 0.1 0.2 0.2 0.3 0.0 0.0 0.7 6 0
Aspartic acid (g) 0.5 0.9 0.0 0.1 0.1 n/a n/a n/a 0.0 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 31.2 314.4 9.2 2.6 21.6 22.4 0.9 0.0 0.2 403 13
Calories 98.8 369.4 16.0 11.5 9.6 5.0 3.4 8.1 0.0 522 17
Calories (kj) 413.4 1,548.4 66.4 48.1 40.5 21.0 13.9 34.0 0.0 2,186 73
Carbohydrates (g) 22.9 92.4 3.7 2.2 2.2 0.9 1.1 2.1 0.0 128 4
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.1 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.0 0.1 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Dietary Fiber (g) 12.7 18.9 0.7 0.8 0.8 0.2 0.0 0.0 0.0 34 1
Folate (mcg) 31.2 235.8 7.6 17.1 19.2 4.9 3.1 0.0 0.0 319 11
Folate, DFE (mcg) 31.2 235.8 7.6 17.1 19.2 4.9 3.1 0.0 0.0 319 11
Folate, food (mcg) 31.2 235.8 7.6 17.1 19.2 4.9 3.1 0.0 0.0 319 11
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.5 0.8 n/a n/a 0.2 0.0 n/a 2 0
Galactose n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 0.8 0.7 n/a n/a 0.2 0.0 n/a 2 0
Glutamic acid (g) 0.1 0.7 0.1 0.1 0.1 n/a n/a n/a 0.0 1 0
Glycine (g) 0.0 0.7 0.0 0.0 0.0 n/a n/a n/a 0.0 1 0
Histidine (g) 0.0 0.1 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Iron (mg) 1.6 0.8 0.1 0.2 0.4 0.8 0.0 0.0 0.0 4 0
Isoleucine (g) 0.0 0.2 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Lactose n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Leucine (g) 0.1 0.2 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Lysine (g) 0.1 0.4 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Magnesium (mg) 31.2 78.6 4.0 4.5 6.0 12.5 0.9 0.0 0.0 138 5
Maltose n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Manganese (mg) 0.2 0.2 0.1 0.0 0.0 0.1 0.0 0.0 0.0 1 0
Methionine (g) 0.0 0.2 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Monounsaturated Fat (g) 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Niacin (mg) 0.5 2.2 0.0 0.4 0.2 0.2 0.0 0.0 0.0 4 0
Pantothenic acid (mg) 0.4 2.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 3 0
Phenylalanine (g) 0.0 0.2 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Phosphorus (mg) 46.8 110.0 11.6 9.7 11.1 8.7 1.2 0.0 0.0 199 7
Phytosterols n/a n/a 6.0 n/a n/a n/a n/a n/a 0.0 6 0
Polyunsaturated Fat (g) 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Potassium (mg) 390.0 1,422.7 58.4 78.6 82.8 80.4 15.7 0.0 0.1 2,129 71
Proline (g) 0.1 0.4 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Protein (g) 1.9 7.4 0.4 0.4 0.5 0.4 0.1 0.0 0.0 11 0
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.1 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Selenium (mcg) 1.8 3.9 0.2 0.0 0.2 0.5 0.0 0.0 0.0 7 0
Serine (g) 0.1 0.3 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Sodium (mg) 10.4 0.0 1.6 1.5 4.8 3.8 0.2 0.0 290.7 313 10
Starch n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Sucrose n/a n/a 0.4 0.0 n/a n/a 0.1 2.1 n/a 3 0
Sugar (g) 4.7 73.5 1.7 1.6 0.7 0.1 0.4 2.1 0.0 85 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.0 0.1 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, alpha (mg) 1.2 1.4 0.0 0.6 0.2 0.0 0.0 0.0 0.0 3 0
Tocopherol, beta n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.0 0.1 n/a n/a n/a n/a n/a 0 0
Total Fat (g) 0.2 0.9 0.0 0.1 0.1 0.1 0.0 0.0 0.0 2 0
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan n/a 0.1 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Tyrosine (g) 0.0 0.1 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Valine (g) 0.1 0.3 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Vitamin A, IU (IU) 54.6 1,768.5 0.8 1,166.3 299.1 105.3 0.9 0.0 0.0 3,396 113
Vitamin A, RAE (mcg) 2.6 86.5 0.0 58.5 15.0 5.3 0.0 0.0 0.0 168 6
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.1 0.5 0.0 0.1 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 52.5 418.2 3.0 47.6 5.6 10.2 5.9 0.0 0.0 543 18
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 234.2 681.9 35.6 34.3 26.9 0.1 14.1 0.0 0.0 1,027 34
Zinc (mg) 0.4 0.6 0.1 0.1 0.1 0.1 0.0 0.0 0.0 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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