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    Nutritional Facts: Orange and Jicama Dip

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 cups (260g)
    jicama
    6 (786g)
    oranges
    1/4 cup (40g)
    red onions
    1/4 cup (37g)
    red bell peppers
    2 (30g)
    green onions
    1 tablespoon (2g)
    dried cilantro
    1 tablespoon (15g)
    lemon juice
    1/2 teaspoon (2g)
    granulated sugar
    1/8 teaspoon (1g)
    salt
    Total 1 serving
    Alanine (g) 0.1 0.4 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.1 0.5 0.0 0.0 0.0 n/a n/a n/a 0.0 1 0
    Ash (g) 0.8 3.5 0.1 0.2 0.2 0.3 0.0 0.0 0.7 6 0
    Aspartic acid (g) 0.5 0.9 0.0 0.1 0.1 n/a n/a n/a 0.0 2 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 31.2 314.4 9.2 2.6 21.6 22.4 0.9 0.0 0.2 403 13
    Calories 98.8 369.4 16.0 11.5 9.6 5.0 3.4 8.1 0.0 522 17
    Calories (kj) 413.4 1,548.4 66.4 48.1 40.5 21.0 13.9 34.0 0.0 2,186 73
    Carbohydrates (g) 22.9 92.4 3.7 2.2 2.2 0.9 1.1 2.1 0.0 128 4
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Copper (mg) 0.1 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Cystine (g) 0.0 0.1 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
    Dietary Fiber (g) 12.7 18.9 0.7 0.8 0.8 0.2 0.0 0.0 0.0 34 1
    Folate (mcg) 31.2 235.8 7.6 17.1 19.2 4.9 3.1 0.0 0.0 319 11
    Folate, DFE (mcg) 31.2 235.8 7.6 17.1 19.2 4.9 3.1 0.0 0.0 319 11
    Folate, food (mcg) 31.2 235.8 7.6 17.1 19.2 4.9 3.1 0.0 0.0 319 11
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a 0.5 0.8 n/a n/a 0.2 0.0 n/a 2 0
    Galactose n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a 0.8 0.7 n/a n/a 0.2 0.0 n/a 2 0
    Glutamic acid (g) 0.1 0.7 0.1 0.1 0.1 n/a n/a n/a 0.0 1 0
    Glycine (g) 0.0 0.7 0.0 0.0 0.0 n/a n/a n/a 0.0 1 0
    Histidine (g) 0.0 0.1 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
    Iron (mg) 1.6 0.8 0.1 0.2 0.4 0.8 0.0 0.0 0.0 4 0
    Isoleucine (g) 0.0 0.2 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
    Lactose n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Leucine (g) 0.1 0.2 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
    Lysine (g) 0.1 0.4 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
    Magnesium (mg) 31.2 78.6 4.0 4.5 6.0 12.5 0.9 0.0 0.0 138 5
    Maltose n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Manganese (mg) 0.2 0.2 0.1 0.0 0.0 0.1 0.0 0.0 0.0 1 0
    Methionine (g) 0.0 0.2 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
    Monounsaturated Fat (g) 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Niacin (mg) 0.5 2.2 0.0 0.4 0.2 0.2 0.0 0.0 0.0 4 0
    Pantothenic acid (mg) 0.4 2.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 3 0
    Phenylalanine (g) 0.0 0.2 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
    Phosphorus (mg) 46.8 110.0 11.6 9.7 11.1 8.7 1.2 0.0 0.0 199 7
    Phytosterols n/a n/a 6.0 n/a n/a n/a n/a n/a 0.0 6 0
    Polyunsaturated Fat (g) 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Potassium (mg) 390.0 1,422.7 58.4 78.6 82.8 80.4 15.7 0.0 0.1 2,129 71
    Proline (g) 0.1 0.4 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
    Protein (g) 1.9 7.4 0.4 0.4 0.5 0.4 0.1 0.0 0.0 11 0
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.1 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Saturated Fat (g) 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Selenium (mcg) 1.8 3.9 0.2 0.0 0.2 0.5 0.0 0.0 0.0 7 0
    Serine (g) 0.1 0.3 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
    Sodium (mg) 10.4 0.0 1.6 1.5 4.8 3.8 0.2 0.0 290.7 313 10
    Starch n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
    Sucrose n/a n/a 0.4 0.0 n/a n/a 0.1 2.1 n/a 3 0
    Sugar (g) 4.7 73.5 1.7 1.6 0.7 0.1 0.4 2.1 0.0 85 3
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.1 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Threonine (g) 0.0 0.1 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
    Tocopherol, alpha (mg) 1.2 1.4 0.0 0.6 0.2 0.0 0.0 0.0 0.0 3 0
    Tocopherol, beta n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a n/a 0.0 0.1 n/a n/a n/a n/a n/a 0 0
    Total Fat (g) 0.2 0.9 0.0 0.1 0.1 0.1 0.0 0.0 0.0 2 0
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Tryptophan n/a 0.1 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
    Tyrosine (g) 0.0 0.1 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
    Valine (g) 0.1 0.3 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
    Vitamin A, IU (IU) 54.6 1,768.5 0.8 1,166.3 299.1 105.3 0.9 0.0 0.0 3,396 113
    Vitamin A, RAE (mcg) 2.6 86.5 0.0 58.5 15.0 5.3 0.0 0.0 0.0 168 6
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.1 0.5 0.0 0.1 0.0 0.0 0.0 0.0 0.0 1 0
    Vitamin C (mg) 52.5 418.2 3.0 47.6 5.6 10.2 5.9 0.0 0.0 543 18
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Water (g) 234.2 681.9 35.6 34.3 26.9 0.1 14.1 0.0 0.0 1,027 34
    Zinc (mg) 0.4 0.6 0.1 0.1 0.1 0.1 0.0 0.0 0.0 1 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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