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Nutritional Facts: Sour Cream Corn

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 slices (48g)
bacon
2 tablespoons (20g)
onions
2 tablespoons (28g)
margarine
2 tablespoons (15g)
all-purpose flour
1/2 teaspoon (3g)
salt
1/8 teaspoon (0g)
white pepper
1 cup (230g)
sour cream
6 ears (540g)
fresh corn
1 tablespoon (4g)
parsley
Total 1 serving
Alanine (g) 0.4 0.0 0.0 0.0 0.0 n/a 0.2 1.6 0.0 2 1
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.4 0.0 0.0 0.1 0.0 n/a 0.2 0.7 0.0 1 0
Ash (g) 1.2 0.1 0.6 0.1 3.0 0.0 2.0 3.3 0.1 10 3
Aspartic acid (g) 0.5 0.0 0.0 0.1 0.0 n/a 0.5 1.3 0.0 2 1
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 2.9 4.6 8.5 2.2 0.7 0.8 253.0 10.8 5.2 289 72
Calories 219.8 8.0 202.8 54.6 0.0 0.9 443.9 464.4 1.4 1,396 349
Calories (kj) 920.6 33.2 848.0 228.4 0.0 3.7 1,860.7 1,933.2 5.7 5,834 1,458
Carbohydrates (g) 0.3 1.9 0.3 11.4 0.0 0.2 6.6 102.7 0.2 124 31
Cholesterol (mg) 32.6 0.0 0.0 0.0 0.0 0.0 119.6 0.0 0.0 152 38
Copper (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.3 0.0 0 0
Cystine (g) 0.1 0.0 0.0 0.0 0.0 n/a 0.1 0.1 0.0 0 0
Dietary Fiber (g) 0.0 0.3 0.0 0.4 0.0 0.1 0.0 14.6 0.1 16 4
Folate (mcg) 1.0 3.8 0.3 3.9 0.0 0.0 16.1 248.4 5.8 279 70
Folate, DFE (mcg) 1.0 3.8 0.3 3.9 0.0 0.0 16.1 248.4 5.8 279 70
Folate, food (mcg) 1.0 3.8 0.3 3.9 0.0 0.0 16.1 248.4 5.8 279 70
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.3 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Galactose n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 0.4 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Glutamic acid (g) 0.8 0.1 0.1 0.5 0.0 n/a 1.3 3.4 0.0 6 2
Glycine (g) 0.4 0.0 0.0 0.1 0.0 n/a 0.1 0.7 0.0 1 0
Histidine (g) 0.2 0.0 0.0 0.0 0.0 n/a 0.2 0.5 0.0 1 0
Hydroxyproline (g) 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.2 0.0 0.0 0.2 0.0 0.0 0.4 2.8 0.2 4 1
Isoleucine (g) 0.3 0.0 0.0 0.1 0.0 n/a 0.3 0.7 0.0 1 0
Lactose n/a 0.0 n/a n/a n/a n/a 8.1 n/a n/a 8 2
Leucine (g) 0.4 0.0 0.0 0.1 0.0 n/a 0.6 1.9 0.0 3 1
Lysine (g) 0.5 0.0 0.0 0.0 0.0 n/a 0.5 0.7 0.0 2 0
Magnesium (mg) 5.8 2.0 0.8 3.3 0.0 0.3 23.0 199.8 1.9 237 59
Maltose n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.9 0.0 1 0
Methionine (g) 0.1 0.0 0.0 0.0 0.0 n/a 0.2 0.4 0.0 1 0
Monounsaturated Fat (g) 9.6 0.0 11.1 0.0 0.0 0.0 11.7 1.9 0.0 34 9
Niacin (mg) 1.8 0.0 0.0 0.2 0.0 0.0 0.3 9.2 0.0 12 3
Pantothenic acid (mg) 0.2 0.0 0.0 0.1 0.0 n/a 0.8 4.1 0.0 5 1
Phenylalanine (g) 0.2 0.0 0.0 0.1 0.0 n/a 0.3 0.8 0.0 1 0
Phosphorus (mg) 90.2 5.8 6.5 16.2 0.0 0.5 264.5 480.6 2.2 867 217
Phytosterols n/a 3.0 41.2 n/a 0.0 0.2 n/a n/a 0.2 45 11
Polyunsaturated Fat (g) 2.3 0.0 5.9 0.1 0.0 0.0 1.9 3.0 0.0 13 3
Potassium (mg) 99.8 29.2 11.8 16.0 0.2 0.2 324.3 1,458.0 21.1 1,961 490
Proline (g) 0.3 0.0 0.0 0.2 0.0 n/a 0.6 1.6 0.0 3 1
Protein (g) 5.6 0.2 0.3 1.5 0.0 0.0 4.8 17.4 0.1 30 7
Retinol (mcg) 5.3 0.0 216.6 0.0 0.0 0.0 400.2 0.0 0.0 622 156
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.4 0.3 0.0 1 0
Saturated Fat (g) 7.2 0.0 4.7 0.0 0.0 0.0 26.5 1.0 0.0 39 10
Selenium (mcg) 9.7 0.1 0.0 5.1 0.0 0.0 6.0 3.2 0.0 24 6
Serine (g) 0.2 0.0 0.0 0.1 0.0 n/a 0.4 0.8 0.0 2 0
Sodium (mg) 399.8 0.8 265.9 0.3 1,162.7 0.0 184.0 81.0 2.1 2,097 524
Starch n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose n/a 0.2 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sugar (g) 0.0 0.8 0.0 0.0 0.0 n/a 8.1 17.4 0.0 26 7
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.1 1.1 0.0 1 0
Threonine (g) 0.2 0.0 0.0 0.0 0.0 n/a 0.3 0.7 0.0 1 0
Tocopherol, alpha (mg) 0.1 0.0 0.9 0.0 0.0 n/a 1.0 0.4 0.0 2 1
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a n/a n/a 0.1 n/a 0.0 0 0
Total Fat (g) 21.6 0.0 22.7 0.1 0.0 0.0 45.4 6.4 0.0 96 24
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.1 0.0 0 0
Tyrosine (g) 0.2 0.0 0.0 0.0 0.0 n/a 0.3 0.7 0.0 1 0
Valine (g) 0.3 0.0 0.0 0.1 0.0 n/a 0.4 1.0 0.0 2 0
Vitamin A, IU (IU) 17.8 0.4 1,008.7 0.0 0.0 0.0 1,432.9 5.4 320.1 2,785 696
Vitamin A, RAE (mcg) 5.3 0.0 231.0 0.0 0.0 0.0 404.8 0.0 16.0 657 164
Vitamin B-12 (mcg) 0.3 0.0 0.0 0.0 0.0 0.0 0.6 0.0 0.0 1 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.3 0.0 1 0
Vitamin C (mg) 0.0 1.5 0.1 0.0 0.0 0.1 2.1 36.7 5.1 45 11
Vitamin D (IU) 30.2 0.0 n/a 0.0 0.0 0.0 32.2 0.0 0.0 62 16
Water (g) 19.3 17.8 4.4 1.8 0.0 0.0 171.3 410.2 3.3 628 157
Zinc (mg) 0.6 0.0 0.0 0.1 0.0 0.0 0.9 2.4 0.0 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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