Nutritional Facts: Cream of Celery Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (202g)
celery
2 cups (256g)
carrots
2 cups (320g)
onions
4 tablespoons (57g)
butter
3 tablespoons (23g)
flour
6 cups (0g)
vegetable broth
1 to taste (0g)
salt & pepper
12 ounces (343g)
fat-free evaporated milk
Total 1 serving
Alanine (g) 0.0 0.3 0.1 0.0 0.1 n/a n/a 0.9 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Arginine (g) 0.0 0.2 0.3 0.0 0.1 n/a n/a 0.9 2 0
Ash (g) 1.5 2.5 1.1 1.2 0.1 n/a n/a 5.1 12 2
Aspartic acid (g) 0.2 0.5 0.3 0.0 0.1 n/a n/a 2.0 3 1
Beta-sitosterol n/a n/a n/a 2.3 n/a n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Calcium (mg) 80.8 84.5 73.6 13.6 3.5 n/a n/a 994.3 1,250 208
Calories 32.3 105.0 128.0 407.3 85.3 n/a n/a 267.4 1,025 171
Calories (kj) 135.3 442.9 531.2 1,703.4 357.0 n/a n/a 1,117.7 4,288 715
Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Carbohydrates (g) 6.0 24.5 29.9 0.0 17.9 n/a n/a 38.9 117 20
Cholesterol (mg) 0.0 0.0 0.0 122.1 0.0 n/a n/a 13.7 136 23
Copper (mg) 0.1 0.1 0.1 0.0 0.0 n/a n/a 0.1 0 0
Cystine (g) 0.0 0.2 0.0 0.0 0.1 n/a n/a 0.2 1 0
Dietary Fiber (g) 3.2 7.2 5.4 0.0 0.6 n/a n/a 0.0 16 3
Folate (mcg) 72.7 48.6 60.8 1.7 42.9 n/a n/a 30.9 258 43
Folate, DFE (mcg) 72.7 48.6 60.8 1.7 68.2 n/a n/a 30.9 283 47
Folate, food (mcg) 72.7 48.6 60.8 1.7 6.8 n/a n/a 30.9 222 37
Folic acid (mcg) 0.0 0.0 0.0 0.0 36.1 n/a n/a 0.0 36 6
Fructose (g) 1.0 1.4 4.1 n/a n/a n/a n/a n/a 7 1
Galactose (g) 1.3 0.0 0.0 n/a n/a n/a n/a n/a 1 0
Glucose (dextrose) (g) 1.1 1.5 6.3 n/a n/a n/a n/a n/a 9 1
Glutamic acid (g) 0.2 0.9 0.8 0.1 0.8 n/a n/a 5.4 8 1
Glycine (g) 0.0 0.1 0.1 0.0 0.1 n/a n/a 0.5 1 0
Histidine (g) 0.0 0.1 0.0 0.0 0.1 n/a n/a 0.7 1 0
Iron (mg) 0.4 0.8 0.7 0.0 1.1 n/a n/a 1.0 4 1
Isoleucine (g) 0.0 0.2 0.0 0.0 0.1 n/a n/a 1.6 2 0
Lactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.1 0.3 0.1 0.0 0.2 n/a n/a 2.5 3 1
Lysine (g) 0.1 0.3 0.1 0.0 0.1 n/a n/a 2.1 3 0
Magnesium (mg) 22.2 30.7 32.0 1.1 5.2 n/a n/a 92.6 184 31
Maltose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.2 0.4 0.4 0.0 0.2 n/a n/a 0.0 1 0
Methionine (g) 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.6 1 0
Monounsaturated Fat (g) 0.1 0.0 0.0 11.9 0.0 n/a n/a 0.2 12 2
Niacin (mg) 0.6 2.5 0.4 0.0 1.4 n/a n/a 0.6 6 1
Pantothenic acid (mg) 0.5 0.7 0.4 0.1 0.1 n/a n/a 2.5 4 1
Phenylalanine (g) 0.0 0.2 0.1 0.0 0.1 n/a n/a 1.2 2 0
Phosphorus (mg) 48.5 89.6 92.8 13.6 25.3 n/a n/a 668.6 938 156
Phytosterols (mg) 12.1 n/a 48.0 n/a n/a n/a n/a n/a 60 10
Polyunsaturated Fat (g) 0.2 0.3 0.1 1.7 0.1 n/a n/a 0.0 2 0
Potassium (mg) 525.2 819.2 467.2 13.6 25.1 n/a n/a 1,138.3 2,989 498
Proline (g) 0.0 0.1 0.0 0.0 0.3 n/a n/a 2.5 3 1
Protein (g) 1.4 2.4 3.5 0.5 2.4 n/a n/a 25.9 36 6
Retinol (mcg) 0.0 0.0 0.0 381.1 0.0 n/a n/a 404.6 786 131
Riboflavin (mg) 0.1 0.1 0.1 0.0 0.1 n/a n/a 1.1 2 0
Saturated Fat (g) 0.1 0.1 0.1 29.2 0.0 n/a n/a 0.4 30 5
Selenium (mcg) 0.8 0.3 1.6 0.6 7.9 n/a n/a 8.6 20 3
Serine (g) 0.0 0.1 0.1 0.0 0.1 n/a n/a 1.4 2 0
Sodium (mg) 161.6 176.6 12.8 405.6 0.5 n/a n/a 394.3 1,151 192
Starch (g) 0.0 3.7 0.0 n/a n/a n/a n/a n/a 4 1
Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose (g) 0.2 9.2 3.2 n/a n/a n/a n/a n/a 13 2
Sugar (g) 3.7 12.1 13.6 0.0 0.1 n/a n/a 38.9 68 11
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Thiamin (mg) 0.0 0.2 0.1 0.0 0.2 n/a n/a 0.2 1 0
Threonine (g) 0.0 0.5 0.1 0.0 0.1 n/a n/a 1.2 2 0
Tocopherol, alpha (mg) 0.5 1.7 0.1 1.3 0.0 n/a n/a 0.0 4 1
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a 0 0
Total Fat (g) 0.3 0.6 0.3 46.1 0.2 n/a n/a 0.7 48 8
Trans-monoenoic Fat n/a n/a n/a 1.7 n/a n/a n/a n/a 2 0
TransFatty acids n/a 0.0 n/a 1.9 n/a n/a n/a n/a 2 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.4 0 0
Tyrosine (g) 0.0 0.1 0.0 0.0 0.1 n/a n/a 1.2 2 0
Valine (g) 0.1 0.2 0.1 0.0 0.1 n/a n/a 1.7 2 0
Vitamin A, IU (IU) 907.0 42,767.4 6.4 1,419.4 0.0 n/a n/a 1,350.9 46,451 7,742
Vitamin A, RAE (mcg) 44.4 2,137.6 0.0 388.5 0.0 n/a n/a 404.6 2,975 496
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.8 1 0
Vitamin B-6 (mg) 0.1 0.4 0.4 0.0 0.0 n/a n/a 0.2 1 0
Vitamin C (mg) 6.3 15.1 23.7 0.0 0.0 n/a n/a 4.1 49 8
Vitamin D (IU) 0.0 0.0 0.0 34.1 0.0 n/a n/a 270.9 305 51
Water (g) 192.8 226.0 285.2 9.0 2.8 n/a n/a 272.2 988 165
Zinc (mg) 0.3 0.6 0.5 0.1 0.2 n/a n/a 3.1 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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