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Nutritional Facts: Slow Cooked Pot Roast

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 lbs (1,361g)
chuck roast
1 large (150g)
onions
2 lbs (908g)
potatoes
5 (305g)
carrots
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 16.6 0.0 0.6 0.3 n/a 18 3
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 19.3 0.2 0.9 0.3 n/a 21 3
Ash (g) 14.7 0.5 9.8 3.0 n/a 28 5
Aspartic acid (g) 26.5 0.1 4.3 0.6 n/a 31 5
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 163.3 34.5 109.0 100.7 n/a 407 68
Calories 1,905.1 60.0 699.2 125.1 n/a 2,789 465
Calories (kj) 7,987.6 249.0 2,914.7 527.7 n/a 11,679 1,946
Carbohydrates (g) 4.2 14.0 158.6 29.2 n/a 206 34
Cholesterol (mg) 898.1 0.0 0.0 0.0 n/a 898 150
Copper (mg) 1.1 0.1 1.0 0.1 n/a 2 0
Cystine (g) 3.1 0.0 0.2 0.3 n/a 4 1
Dietary Fiber (g) 0.0 2.6 20.0 8.5 n/a 31 5
Folate (mcg) 40.8 28.5 145.3 58.0 n/a 273 45
Folate, DFE (mcg) 40.8 28.5 145.3 58.0 n/a 273 45
Folate, food (mcg) 40.8 28.5 145.3 58.0 n/a 273 45
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a 1.9 2.5 1.7 n/a 6 1
Galactose n/a 0.0 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a 3.0 3.0 1.8 n/a 8 1
Glutamic acid (g) 46.8 0.4 3.1 1.1 n/a 51 9
Glycine (g) 12.8 0.0 0.5 0.1 n/a 13 2
Histidine (g) 9.5 0.0 0.3 0.1 n/a 10 2
Hydroxyproline (g) 1.5 n/a n/a n/a n/a 1 0
Iron (mg) 31.8 0.3 7.1 0.9 n/a 40 7
Isoleucine (g) 12.6 0.0 0.6 0.2 n/a 13 2
Lactose n/a 0.0 0.0 0.0 n/a 0 0
Leucine (g) 23.8 0.0 0.9 0.3 n/a 25 4
Lysine (g) 25.9 0.1 1.0 0.3 n/a 27 5
Magnesium (mg) 299.4 15.0 208.8 36.6 n/a 560 93
Maltose n/a 0.0 0.0 0.0 n/a 0 0
Manganese (mg) 0.2 0.2 1.4 0.4 n/a 2 0
Methionine (g) 8.4 0.0 0.3 0.1 n/a 9 1
Monounsaturated Fat (g) 45.4 0.0 0.0 0.0 n/a 45 8
Niacin (mg) 58.9 0.2 9.6 3.0 n/a 72 12
Pantothenic acid (mg) 10.1 0.2 2.7 0.8 n/a 14 2
Phenylalanine (g) 11.2 0.0 0.7 0.2 n/a 12 2
Phosphorus (mg) 2,748.7 43.5 517.6 106.8 n/a 3,417 569
Phytosterols n/a 22.5 45.4 n/a n/a 68 11
Polyunsaturated Fat (g) 4.6 0.0 0.4 0.4 n/a 5 1
Potassium (mg) 5,021.2 219.0 3,822.7 976.0 n/a 10,039 1,673
Proline (g) 11.8 0.0 0.6 0.2 n/a 13 2
Protein (g) 287.5 1.7 18.3 2.8 n/a 310 52
Retinol (mcg) 27.2 0.0 0.0 0.0 n/a 27 5
Riboflavin (mg) 2.6 0.0 0.3 0.2 n/a 3 1
Saturated Fat (g) 37.1 0.1 0.2 0.1 n/a 38 6
Selenium (mcg) 349.7 0.8 2.7 0.3 n/a 353 59
Serine (g) 11.3 0.0 0.7 0.2 n/a 12 2
Sodium (mg) 1,102.2 6.0 54.5 210.5 n/a 1,373 229
Starch n/a 0.0 140.2 4.4 n/a 145 24
Sucrose n/a 1.5 1.5 10.9 n/a 14 2
Sugar (g) 0.0 6.4 7.1 14.5 n/a 28 5
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 1.1 0.1 0.7 0.2 n/a 2 0
Threonine (g) 13.0 0.0 0.6 0.6 n/a 14 2
Tocopherol, alpha (mg) 2.4 0.0 0.1 2.0 n/a 5 1
Tocopherol, beta n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a 0.0 0.0 0.0 n/a 0 0
Total Fat (g) 82.6 0.2 0.8 0.7 n/a 84 14
Trans-monoenoic Fat (g) 4.2 n/a n/a n/a n/a 4 1
TransFatty acids (g) 4.2 n/a n/a 0.0 n/a 4 1
Tryptophan (g) 3.3 0.0 0.2 0.0 n/a 4 1
Tyrosine (g) 10.2 0.0 0.4 0.1 n/a 11 2
Valine (g) 13.3 0.0 0.9 0.2 n/a 14 2
Vitamin A, IU (IU) 95.3 3.0 18.2 50,953.3 n/a 51,070 8,512
Vitamin A, RAE (mcg) 27.2 0.0 0.0 2,546.8 n/a 2,574 429
Vitamin B-12 (mcg) 42.3 0.0 0.0 0.0 n/a 42 7
Vitamin B-6 (mg) 5.8 0.2 2.7 0.4 n/a 9 2
Vitamin C (mg) 0.0 11.1 178.9 18.0 n/a 208 35
Vitamin D (IU) 54.4 0.0 0.0 0.0 n/a 54 9
Water (g) 971.7 133.7 720.4 269.3 n/a 2,095 349
Zinc (mg) 106.0 0.3 2.6 0.7 n/a 110 18

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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