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    Nutritional Facts: Slow Cooked Pot Roast

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 lbs (1,361g)
    chuck roast
    1 large (150g)
    onions
    2 lbs (908g)
    potatoes
    5 (305g)
    carrots
    1 to taste (0g)
    salt and pepper
    Total 1 serving
    Alanine (g) 16.6 0.0 0.6 0.3 n/a 18 3
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 19.3 0.2 0.9 0.3 n/a 21 3
    Ash (g) 14.7 0.5 9.8 3.0 n/a 28 5
    Aspartic acid (g) 26.5 0.1 4.3 0.6 n/a 31 5
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 163.3 34.5 109.0 100.7 n/a 407 68
    Calories 1,905.1 60.0 699.2 125.1 n/a 2,789 465
    Calories (kj) 7,987.6 249.0 2,914.7 527.7 n/a 11,679 1,946
    Carbohydrates (g) 4.2 14.0 158.6 29.2 n/a 206 34
    Cholesterol (mg) 898.1 0.0 0.0 0.0 n/a 898 150
    Copper (mg) 1.1 0.1 1.0 0.1 n/a 2 0
    Cystine (g) 3.1 0.0 0.2 0.3 n/a 4 1
    Dietary Fiber (g) 0.0 2.6 20.0 8.5 n/a 31 5
    Folate (mcg) 40.8 28.5 145.3 58.0 n/a 273 45
    Folate, DFE (mcg) 40.8 28.5 145.3 58.0 n/a 273 45
    Folate, food (mcg) 40.8 28.5 145.3 58.0 n/a 273 45
    Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose n/a 1.9 2.5 1.7 n/a 6 1
    Galactose n/a 0.0 0.0 0.0 n/a 0 0
    Glucose (dextrose) n/a 3.0 3.0 1.8 n/a 8 1
    Glutamic acid (g) 46.8 0.4 3.1 1.1 n/a 51 9
    Glycine (g) 12.8 0.0 0.5 0.1 n/a 13 2
    Histidine (g) 9.5 0.0 0.3 0.1 n/a 10 2
    Hydroxyproline (g) 1.5 n/a n/a n/a n/a 1 0
    Iron (mg) 31.8 0.3 7.1 0.9 n/a 40 7
    Isoleucine (g) 12.6 0.0 0.6 0.2 n/a 13 2
    Lactose n/a 0.0 0.0 0.0 n/a 0 0
    Leucine (g) 23.8 0.0 0.9 0.3 n/a 25 4
    Lysine (g) 25.9 0.1 1.0 0.3 n/a 27 5
    Magnesium (mg) 299.4 15.0 208.8 36.6 n/a 560 93
    Maltose n/a 0.0 0.0 0.0 n/a 0 0
    Manganese (mg) 0.2 0.2 1.4 0.4 n/a 2 0
    Methionine (g) 8.4 0.0 0.3 0.1 n/a 9 1
    Monounsaturated Fat (g) 45.4 0.0 0.0 0.0 n/a 45 8
    Niacin (mg) 58.9 0.2 9.6 3.0 n/a 72 12
    Pantothenic acid (mg) 10.1 0.2 2.7 0.8 n/a 14 2
    Phenylalanine (g) 11.2 0.0 0.7 0.2 n/a 12 2
    Phosphorus (mg) 2,748.7 43.5 517.6 106.8 n/a 3,417 569
    Phytosterols n/a 22.5 45.4 n/a n/a 68 11
    Polyunsaturated Fat (g) 4.6 0.0 0.4 0.4 n/a 5 1
    Potassium (mg) 5,021.2 219.0 3,822.7 976.0 n/a 10,039 1,673
    Proline (g) 11.8 0.0 0.6 0.2 n/a 13 2
    Protein (g) 287.5 1.7 18.3 2.8 n/a 310 52
    Retinol (mcg) 27.2 0.0 0.0 0.0 n/a 27 5
    Riboflavin (mg) 2.6 0.0 0.3 0.2 n/a 3 1
    Saturated Fat (g) 37.1 0.1 0.2 0.1 n/a 38 6
    Selenium (mcg) 349.7 0.8 2.7 0.3 n/a 353 59
    Serine (g) 11.3 0.0 0.7 0.2 n/a 12 2
    Sodium (mg) 1,102.2 6.0 54.5 210.5 n/a 1,373 229
    Starch n/a 0.0 140.2 4.4 n/a 145 24
    Sucrose n/a 1.5 1.5 10.9 n/a 14 2
    Sugar (g) 0.0 6.4 7.1 14.5 n/a 28 5
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 1.1 0.1 0.7 0.2 n/a 2 0
    Threonine (g) 13.0 0.0 0.6 0.6 n/a 14 2
    Tocopherol, alpha (mg) 2.4 0.0 0.1 2.0 n/a 5 1
    Tocopherol, beta n/a 0.0 0.0 0.0 n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 0.0 n/a 0 0
    Tocopherol, gamma n/a 0.0 0.0 0.0 n/a 0 0
    Total Fat (g) 82.6 0.2 0.8 0.7 n/a 84 14
    Trans-monoenoic Fat (g) 4.2 n/a n/a n/a n/a 4 1
    TransFatty acids (g) 4.2 n/a n/a 0.0 n/a 4 1
    Tryptophan (g) 3.3 0.0 0.2 0.0 n/a 4 1
    Tyrosine (g) 10.2 0.0 0.4 0.1 n/a 11 2
    Valine (g) 13.3 0.0 0.9 0.2 n/a 14 2
    Vitamin A, IU (IU) 95.3 3.0 18.2 50,953.3 n/a 51,070 8,512
    Vitamin A, RAE (mcg) 27.2 0.0 0.0 2,546.8 n/a 2,574 429
    Vitamin B-12 (mcg) 42.3 0.0 0.0 0.0 n/a 42 7
    Vitamin B-6 (mg) 5.8 0.2 2.7 0.4 n/a 9 2
    Vitamin C (mg) 0.0 11.1 178.9 18.0 n/a 208 35
    Vitamin D (IU) 54.4 0.0 0.0 0.0 n/a 54 9
    Water (g) 971.7 133.7 720.4 269.3 n/a 2,095 349
    Zinc (mg) 106.0 0.3 2.6 0.7 n/a 110 18

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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