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    Nutritional Facts: Leftover Vegetable Casserole

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 cups (300g)
    potatoes
    2 cups (182g)
    broccoli
    2 cups (214g)
    cauliflower
    1 cup (128g)
    carrots
    1/2 medium (55g)
    onions
    15 ounces (425g)
    green beans
    15 ounces (425g)
    corn
    1 cup (244g)
    2% low-fat milk
    2 tablespoons (28g)
    butter
    2 tablespoons (16g)
    flour
    2 ounces (57g)
    cheddar cheese
    Total 1 serving
    Alanine (g) 0.2 0.2 0.2 0.1 0.0 0.4 1.3 0.3 0.0 0.1 0.4 3 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.3 0.3 0.2 0.1 0.1 0.3 0.6 0.3 0.0 0.1 0.5 3 0
    Ash (g) 3.2 1.6 1.6 1.2 0.2 2.8 3.0 1.7 0.6 0.1 2.2 18 3
    Aspartic acid (g) 1.4 0.6 0.4 0.2 0.1 1.1 1.1 0.7 0.0 0.1 0.9 7 1
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 0.0 1.1 n/a n/a 1 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 36.0 85.5 47.1 42.2 12.7 157.4 12.8 292.8 6.8 2.3 409.5 1,105 184
    Calories 231.0 61.9 53.5 52.5 22.0 131.8 408.3 122.0 203.6 56.9 228.9 1,572 262
    Calories (kj) 963.0 256.6 222.6 221.4 91.3 557.1 1,705.4 512.4 851.7 238.0 956.5 6,576 1,096
    Campesterol n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Carbohydrates (g) 52.4 12.1 10.6 12.3 5.1 29.6 89.2 11.7 0.0 11.9 0.7 236 39
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 19.5 61.1 0.0 59.6 140 23
    Copper (mg) 0.3 0.1 0.1 0.1 0.0 0.3 0.2 0.0 0.0 0.0 0.0 1 0
    Cystine (g) 0.1 0.1 0.0 0.1 0.0 0.1 0.1 0.3 0.0 0.0 0.1 1 0
    Dietary Fiber (g) 6.6 4.7 4.3 3.6 0.9 11.5 10.2 0.0 0.0 0.4 0.0 42 7
    Folate (mcg) 48.0 114.7 122.0 24.3 10.5 140.3 97.8 12.2 0.9 28.6 10.2 609 102
    Folate, DFE (mcg) 48.0 114.7 122.0 24.3 10.5 140.3 97.8 12.2 0.9 45.5 10.2 626 104
    Folate, food (mcg) 48.0 114.7 122.0 24.3 10.5 140.3 97.8 12.2 0.9 4.5 10.2 585 98
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 24.1 0.0 24 4
    Fructose (g) 0.8 1.2 2.1 0.7 0.7 5.9 3.4 0.0 n/a n/a n/a 15 2
    Galactose (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) (g) 1.0 0.9 2.0 0.8 1.1 6.4 3.6 0.0 n/a n/a n/a 16 3
    Glutamic acid (g) 1.0 1.0 0.5 0.5 0.1 0.8 2.8 1.9 0.1 0.5 3.5 13 2
    Glycine (g) 0.2 0.2 0.2 0.1 0.0 0.3 0.6 0.1 0.0 0.1 0.2 2 0
    Histidine (g) 0.1 0.1 0.1 0.1 0.0 0.1 0.4 0.2 0.0 0.0 0.5 2 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Iron (mg) 2.3 1.3 0.9 0.4 0.1 4.4 1.9 0.0 0.0 0.7 0.4 13 2
    Isoleucine (g) 0.2 0.1 0.2 0.1 0.0 0.3 0.6 0.4 0.0 0.1 0.9 3 0
    Lactose (g) 0.0 0.4 0.0 0.0 0.0 0.0 0.0 12.2 n/a n/a 0.1 13 2
    Leucine (g) 0.3 0.2 0.2 0.1 0.0 0.5 1.5 0.8 0.0 0.1 1.4 5 1
    Lysine (g) 0.3 0.2 0.5 0.1 0.0 0.4 0.6 0.6 0.0 0.0 1.2 4 1
    Magnesium (mg) 69.0 38.2 32.1 15.4 5.5 106.3 110.6 26.8 0.6 3.4 15.9 424 71
    Maltose (g) 0.0 0.4 0.0 0.0 0.0 0.0 0.7 0.0 n/a n/a 0.1 1 0
    Manganese (mg) 0.5 0.4 0.3 0.2 0.1 0.9 0.7 0.0 0.0 0.1 0.0 3 1
    Methionine (g) 0.1 0.1 0.0 0.0 0.0 0.1 0.3 0.2 0.0 0.0 0.4 1 0
    Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.0 1.6 1.4 6.0 0.0 5.3 14 2
    Niacin (mg) 3.2 1.2 1.1 1.3 0.1 3.1 7.2 0.2 0.0 0.9 0.0 18 3
    Pantothenic acid (mg) 0.9 1.0 1.4 0.3 0.1 1.0 3.4 0.9 0.0 0.1 0.2 9 2
    Phenylalanine (g) 0.2 0.2 0.1 0.1 0.0 0.3 0.7 0.4 0.0 0.1 0.7 3 0
    Phosphorus (mg) 171.0 120.1 94.2 44.8 16.0 161.6 327.5 224.5 6.8 16.9 290.8 1,474 246
    Phytosterols (mg) 15.0 n/a 38.5 n/a 8.3 n/a n/a n/a n/a n/a n/a 62 10
    Polyunsaturated Fat (g) 0.1 0.1 0.0 0.1 0.0 0.5 2.6 0.2 0.9 0.1 0.5 5 1
    Potassium (mg) 1,263.0 575.1 639.9 409.6 80.3 897.3 927.1 341.6 6.8 16.7 55.7 5,213 869
    Proline (g) 0.2 0.2 0.2 0.1 0.0 0.3 1.3 0.9 0.0 0.2 1.6 5 1
    Protein (g) 6.1 5.1 4.1 1.2 0.6 7.8 14.5 8.1 0.2 1.6 14.1 63 11
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 134.2 190.6 0.0 146.5 471 79
    Riboflavin (mg) 0.1 0.2 0.1 0.1 0.0 0.4 0.2 0.5 0.0 0.1 0.2 2 0
    Saturated Fat (g) 0.1 0.1 0.1 0.0 0.0 0.2 0.8 3.1 14.6 0.0 12.0 31 5
    Selenium (mcg) 0.9 4.6 1.3 0.1 0.3 2.6 0.9 6.1 0.3 5.3 7.9 30 5
    Serine (g) 0.2 0.2 0.2 0.1 0.0 0.4 0.7 0.5 0.0 0.1 0.8 3 1
    Sodium (mg) 18.0 60.1 64.2 88.3 2.2 25.5 4.3 114.7 202.8 0.3 352.7 933 156
    Starch (g) 46.3 0.0 n/a 1.8 0.0 3.7 30.5 n/a n/a n/a n/a 82 14
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Sucrose (g) 0.5 0.2 0.0 4.6 0.5 1.5 11.7 0.0 n/a n/a 0.1 19 3
    Sugar (g) 2.3 3.1 4.1 6.1 2.3 13.9 19.3 12.3 0.0 0.0 0.3 64 11
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.2 0.1 0.1 0.1 0.0 0.3 0.4 0.1 0.0 0.1 0.0 2 0
    Threonine (g) 0.2 0.2 0.2 0.2 0.0 0.3 0.6 0.3 0.0 0.0 0.5 2 0
    Tocopherol, alpha (mg) 0.0 1.4 0.2 0.8 0.0 1.7 0.4 0.1 0.7 0.0 0.2 6 1
    Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Tocopherol, gamma (mg) 0.0 0.3 0.4 0.0 0.0 n/a 0.8 0.0 0.0 0.1 0.0 2 0
    Total Fat (g) 0.3 0.7 0.6 0.3 0.1 0.9 6.4 4.8 23.0 0.2 18.8 56 9
    Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a 0.2 0.8 n/a n/a 1 0
    TransFatty acids n/a n/a 0.0 0.0 n/a n/a n/a 0.2 0.9 n/a n/a 1 0
    Tryptophan (g) 0.1 0.1 0.0 0.0 0.0 0.1 0.1 0.1 0.0 0.0 0.2 1 0
    Tyrosine (g) 0.1 0.1 0.1 0.1 0.0 0.2 0.5 0.4 0.0 0.0 0.7 2 0
    Valine (g) 0.3 0.2 0.3 0.1 0.0 0.4 0.8 0.5 0.0 0.1 0.9 4 1
    Vitamin A, IU (IU) 6.0 1,133.9 0.0 21,383.7 1.1 2,934.4 1,118.5 463.6 709.7 0.0 569.1 28,320 4,720
    Vitamin A, RAE (mcg) 0.0 56.4 0.0 1,068.8 0.0 148.8 55.3 134.2 194.3 0.0 150.5 1,808 301
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.3 0.0 0.0 0.5 2 0
    Vitamin B-6 (mg) 0.9 0.3 0.4 0.2 0.1 0.6 0.6 0.1 0.0 0.0 0.0 3 1
    Vitamin C (mg) 59.1 162.3 103.1 7.6 4.1 51.9 23.4 0.5 0.0 0.0 0.0 412 69
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 119.6 17.0 0.0 13.6 150 25
    Water (g) 238.0 162.5 197.0 113.0 49.0 384.1 312.2 217.7 4.5 1.9 20.9 1,701 283
    Zinc (mg) 0.9 0.7 0.6 0.3 0.1 1.0 2.6 1.2 0.0 0.1 1.8 9 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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