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Nutritional Facts: Leftover Vegetable Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (300g)
potatoes
2 cups (182g)
broccoli
2 cups (214g)
cauliflower
1 cup (128g)
carrots
1/2 medium (55g)
onions
15 ounces (425g)
green beans
15 ounces (425g)
corn
1 cup (244g)
2% low-fat milk
2 tablespoons (28g)
butter
2 tablespoons (16g)
flour
2 ounces (57g)
cheddar cheese
Total 1 serving
Alanine (g) 0.2 0.2 0.2 0.1 0.0 0.4 1.3 0.3 0.0 0.1 0.4 3 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.3 0.3 0.2 0.1 0.1 0.3 0.6 0.3 0.0 0.1 0.5 3 0
Ash (g) 3.2 1.6 1.6 1.2 0.2 2.8 3.0 1.7 0.6 0.1 2.2 18 3
Aspartic acid (g) 1.4 0.6 0.4 0.2 0.1 1.1 1.1 0.7 0.0 0.1 0.9 7 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 0.0 1.1 n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 36.0 85.5 47.1 42.2 12.7 157.4 12.8 292.8 6.8 2.3 409.5 1,105 184
Calories 231.0 61.9 53.5 52.5 22.0 131.8 408.3 122.0 203.6 56.9 228.9 1,572 262
Calories (kj) 963.0 256.6 222.6 221.4 91.3 557.1 1,705.4 512.4 851.7 238.0 956.5 6,576 1,096
Campesterol n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Carbohydrates (g) 52.4 12.1 10.6 12.3 5.1 29.6 89.2 11.7 0.0 11.9 0.7 236 39
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 19.5 61.1 0.0 59.6 140 23
Copper (mg) 0.3 0.1 0.1 0.1 0.0 0.3 0.2 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.1 0.1 0.0 0.1 0.0 0.1 0.1 0.3 0.0 0.0 0.1 1 0
Dietary Fiber (g) 6.6 4.7 4.3 3.6 0.9 11.5 10.2 0.0 0.0 0.4 0.0 42 7
Folate (mcg) 48.0 114.7 122.0 24.3 10.5 140.3 97.8 12.2 0.9 28.6 10.2 609 102
Folate, DFE (mcg) 48.0 114.7 122.0 24.3 10.5 140.3 97.8 12.2 0.9 45.5 10.2 626 104
Folate, food (mcg) 48.0 114.7 122.0 24.3 10.5 140.3 97.8 12.2 0.9 4.5 10.2 585 98
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 24.1 0.0 24 4
Fructose (g) 0.8 1.2 2.1 0.7 0.7 5.9 3.4 0.0 n/a n/a n/a 15 2
Galactose (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 1.0 0.9 2.0 0.8 1.1 6.4 3.6 0.0 n/a n/a n/a 16 3
Glutamic acid (g) 1.0 1.0 0.5 0.5 0.1 0.8 2.8 1.9 0.1 0.5 3.5 13 2
Glycine (g) 0.2 0.2 0.2 0.1 0.0 0.3 0.6 0.1 0.0 0.1 0.2 2 0
Histidine (g) 0.1 0.1 0.1 0.1 0.0 0.1 0.4 0.2 0.0 0.0 0.5 2 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 2.3 1.3 0.9 0.4 0.1 4.4 1.9 0.0 0.0 0.7 0.4 13 2
Isoleucine (g) 0.2 0.1 0.2 0.1 0.0 0.3 0.6 0.4 0.0 0.1 0.9 3 0
Lactose (g) 0.0 0.4 0.0 0.0 0.0 0.0 0.0 12.2 n/a n/a 0.1 13 2
Leucine (g) 0.3 0.2 0.2 0.1 0.0 0.5 1.5 0.8 0.0 0.1 1.4 5 1
Lysine (g) 0.3 0.2 0.5 0.1 0.0 0.4 0.6 0.6 0.0 0.0 1.2 4 1
Magnesium (mg) 69.0 38.2 32.1 15.4 5.5 106.3 110.6 26.8 0.6 3.4 15.9 424 71
Maltose (g) 0.0 0.4 0.0 0.0 0.0 0.0 0.7 0.0 n/a n/a 0.1 1 0
Manganese (mg) 0.5 0.4 0.3 0.2 0.1 0.9 0.7 0.0 0.0 0.1 0.0 3 1
Methionine (g) 0.1 0.1 0.0 0.0 0.0 0.1 0.3 0.2 0.0 0.0 0.4 1 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.0 1.6 1.4 6.0 0.0 5.3 14 2
Niacin (mg) 3.2 1.2 1.1 1.3 0.1 3.1 7.2 0.2 0.0 0.9 0.0 18 3
Pantothenic acid (mg) 0.9 1.0 1.4 0.3 0.1 1.0 3.4 0.9 0.0 0.1 0.2 9 2
Phenylalanine (g) 0.2 0.2 0.1 0.1 0.0 0.3 0.7 0.4 0.0 0.1 0.7 3 0
Phosphorus (mg) 171.0 120.1 94.2 44.8 16.0 161.6 327.5 224.5 6.8 16.9 290.8 1,474 246
Phytosterols (mg) 15.0 n/a 38.5 n/a 8.3 n/a n/a n/a n/a n/a n/a 62 10
Polyunsaturated Fat (g) 0.1 0.1 0.0 0.1 0.0 0.5 2.6 0.2 0.9 0.1 0.5 5 1
Potassium (mg) 1,263.0 575.1 639.9 409.6 80.3 897.3 927.1 341.6 6.8 16.7 55.7 5,213 869
Proline (g) 0.2 0.2 0.2 0.1 0.0 0.3 1.3 0.9 0.0 0.2 1.6 5 1
Protein (g) 6.1 5.1 4.1 1.2 0.6 7.8 14.5 8.1 0.2 1.6 14.1 63 11
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 134.2 190.6 0.0 146.5 471 79
Riboflavin (mg) 0.1 0.2 0.1 0.1 0.0 0.4 0.2 0.5 0.0 0.1 0.2 2 0
Saturated Fat (g) 0.1 0.1 0.1 0.0 0.0 0.2 0.8 3.1 14.6 0.0 12.0 31 5
Selenium (mcg) 0.9 4.6 1.3 0.1 0.3 2.6 0.9 6.1 0.3 5.3 7.9 30 5
Serine (g) 0.2 0.2 0.2 0.1 0.0 0.4 0.7 0.5 0.0 0.1 0.8 3 1
Sodium (mg) 18.0 60.1 64.2 88.3 2.2 25.5 4.3 114.7 202.8 0.3 352.7 933 156
Starch (g) 46.3 0.0 n/a 1.8 0.0 3.7 30.5 n/a n/a n/a n/a 82 14
Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Sucrose (g) 0.5 0.2 0.0 4.6 0.5 1.5 11.7 0.0 n/a n/a 0.1 19 3
Sugar (g) 2.3 3.1 4.1 6.1 2.3 13.9 19.3 12.3 0.0 0.0 0.3 64 11
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.1 0.1 0.1 0.0 0.3 0.4 0.1 0.0 0.1 0.0 2 0
Threonine (g) 0.2 0.2 0.2 0.2 0.0 0.3 0.6 0.3 0.0 0.0 0.5 2 0
Tocopherol, alpha (mg) 0.0 1.4 0.2 0.8 0.0 1.7 0.4 0.1 0.7 0.0 0.2 6 1
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.0 0.3 0.4 0.0 0.0 n/a 0.8 0.0 0.0 0.1 0.0 2 0
Total Fat (g) 0.3 0.7 0.6 0.3 0.1 0.9 6.4 4.8 23.0 0.2 18.8 56 9
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a 0.2 0.8 n/a n/a 1 0
TransFatty acids n/a n/a 0.0 0.0 n/a n/a n/a 0.2 0.9 n/a n/a 1 0
Tryptophan (g) 0.1 0.1 0.0 0.0 0.0 0.1 0.1 0.1 0.0 0.0 0.2 1 0
Tyrosine (g) 0.1 0.1 0.1 0.1 0.0 0.2 0.5 0.4 0.0 0.0 0.7 2 0
Valine (g) 0.3 0.2 0.3 0.1 0.0 0.4 0.8 0.5 0.0 0.1 0.9 4 1
Vitamin A, IU (IU) 6.0 1,133.9 0.0 21,383.7 1.1 2,934.4 1,118.5 463.6 709.7 0.0 569.1 28,320 4,720
Vitamin A, RAE (mcg) 0.0 56.4 0.0 1,068.8 0.0 148.8 55.3 134.2 194.3 0.0 150.5 1,808 301
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.3 0.0 0.0 0.5 2 0
Vitamin B-6 (mg) 0.9 0.3 0.4 0.2 0.1 0.6 0.6 0.1 0.0 0.0 0.0 3 1
Vitamin C (mg) 59.1 162.3 103.1 7.6 4.1 51.9 23.4 0.5 0.0 0.0 0.0 412 69
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 119.6 17.0 0.0 13.6 150 25
Water (g) 238.0 162.5 197.0 113.0 49.0 384.1 312.2 217.7 4.5 1.9 20.9 1,701 283
Zinc (mg) 0.9 0.7 0.6 0.3 0.1 1.0 2.6 1.2 0.0 0.1 1.8 9 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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