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    Nutritional Facts: Heavenly Ham Casserole

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      5 cups (750g)
    potatoes
    15 ounces (425g)
    green beans
    2 cups (214g)
    cauliflower
    1/4 cup (57g)
    butter
    1/2 teaspoon (3g)
    salt
    2 tablespoons (16g)
    flour
    1 cup (244g)
    2% low-fat milk
    1 cup (113g)
    cheddar cheese
    2 cups (280g)
    ham
    1 (110g)
    onions
    Total 1 serving
    Alanine (g) 0.5 0.4 0.2 0.0 0.0 0.1 0.3 0.8 3.7 0.0 6 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.7 0.3 0.2 0.0 0.0 0.1 0.3 1.1 4.1 0.1 7 1
    Ash (g) 8.1 2.8 1.6 1.2 3.0 0.1 1.7 4.4 10.2 0.4 34 6
    Aspartic acid (g) 3.5 1.1 0.4 0.0 0.0 0.1 0.7 1.8 5.9 0.1 14 2
    Beta-sitosterol n/a n/a n/a 2.3 n/a n/a 0.0 n/a n/a n/a 2 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 90.0 157.4 47.1 13.6 0.7 2.3 292.8 814.7 19.6 25.3 1,464 244
    Calories 577.5 131.8 53.5 406.9 0.0 56.9 122.0 455.4 411.6 44.0 2,260 377
    Calories (kj) 2,407.5 557.1 222.6 1,701.9 0.0 238.0 512.4 1,902.9 1,722.0 182.6 9,447 1,574
    Campesterol n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Carbohydrates (g) 131.0 29.6 10.6 0.0 0.0 11.9 11.7 1.4 0.1 10.3 207 34
    Cholesterol (mg) 0.0 0.0 0.0 122.0 0.0 0.0 19.5 118.7 145.6 0.0 406 68
    Copper (mg) 0.8 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.2 0.0 2 0
    Cystine (g) 0.2 0.1 0.0 0.0 0.0 0.0 0.3 0.1 0.9 0.0 2 0
    Dietary Fiber (g) 16.5 11.5 4.3 0.0 0.0 0.4 0.0 0.0 0.0 1.9 35 6
    Folate (mcg) 120.0 140.3 122.0 1.7 0.0 28.6 12.2 20.3 11.2 20.9 477 80
    Folate, DFE (mcg) 120.0 140.3 122.0 1.7 0.0 45.5 12.2 20.3 11.2 20.9 494 82
    Folate, food (mcg) 120.0 140.3 122.0 1.7 0.0 4.5 12.2 20.3 11.2 20.9 453 76
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 24.1 0.0 0.0 0.0 0.0 24 4
    Fructose (g) 2.0 5.9 2.1 n/a n/a n/a 0.0 n/a n/a 1.4 11 2
    Galactose (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0 0
    Glucose (dextrose) (g) 2.5 6.4 2.0 n/a n/a n/a 0.0 n/a n/a 2.2 13 2
    Glutamic acid (g) 2.6 0.8 0.5 0.1 0.0 0.5 1.9 6.9 10.2 0.3 24 4
    Glycine (g) 0.4 0.3 0.2 0.0 0.0 0.1 0.1 0.5 3.2 0.0 5 1
    Histidine (g) 0.3 0.1 0.1 0.0 0.0 0.0 0.2 1.0 2.2 0.0 4 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Iron (mg) 5.9 4.4 0.9 0.0 0.0 0.7 0.0 0.8 2.3 0.2 15 3
    Isoleucine (g) 0.5 0.3 0.2 0.0 0.0 0.1 0.4 1.7 2.7 0.0 6 1
    Lactose (g) 0.0 0.0 0.0 n/a n/a n/a 12.2 0.3 n/a 0.0 12 2
    Leucine (g) 0.7 0.5 0.2 0.0 0.0 0.1 0.8 2.7 5.0 0.0 10 2
    Lysine (g) 0.8 0.4 0.5 0.0 0.0 0.0 0.6 2.3 5.3 0.0 10 2
    Magnesium (mg) 172.5 106.3 32.1 1.1 0.0 3.4 26.8 31.6 50.4 11.0 435 73
    Maltose (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.2 n/a 0.0 0 0
    Manganese (mg) 1.1 0.9 0.3 0.0 0.0 0.1 0.0 0.0 0.1 0.1 3 0
    Methionine (g) 0.2 0.1 0.0 0.0 0.0 0.0 0.2 0.7 1.6 0.0 3 1
    Monounsaturated Fat (g) 0.0 0.0 0.0 11.9 0.0 0.0 1.4 10.6 7.3 0.0 31 5
    Niacin (mg) 7.9 3.1 1.1 0.0 0.0 0.9 0.2 0.1 14.7 0.1 28 5
    Pantothenic acid (mg) 2.2 1.0 1.4 0.1 0.0 0.1 0.9 0.5 1.5 0.1 8 1
    Phenylalanine (g) 0.6 0.3 0.1 0.0 0.0 0.1 0.4 1.5 2.7 0.0 6 1
    Phosphorus (mg) 427.5 161.6 94.2 13.6 0.0 16.9 224.5 578.6 649.6 31.9 2,198 366
    Phytosterols (mg) 37.5 n/a 38.5 n/a 0.0 n/a n/a n/a 0.0 16.5 93 15
    Polyunsaturated Fat (g) 0.3 0.5 0.0 1.7 0.0 0.1 0.2 1.1 1.8 0.0 6 1
    Potassium (mg) 3,157.5 897.3 639.9 13.6 0.2 16.7 341.6 110.7 1,038.8 160.6 6,377 1,063
    Proline (g) 0.5 0.3 0.2 0.0 0.0 0.2 0.9 3.2 2.7 0.0 8 1
    Protein (g) 15.2 7.8 4.1 0.5 0.0 1.6 8.1 28.1 62.5 1.2 129 22
    Retinol (mcg) 0.0 0.0 0.0 380.8 0.0 0.0 134.2 291.5 0.0 0.0 807 134
    Riboflavin (mg) 0.2 0.4 0.1 0.0 0.0 0.1 0.5 0.4 0.6 0.0 2 0
    Saturated Fat (g) 0.2 0.2 0.1 29.2 0.0 0.0 3.1 23.8 5.4 0.0 62 10
    Selenium (mcg) 2.3 2.6 1.3 0.6 0.0 5.3 6.1 15.7 52.6 0.6 87 14
    Serine (g) 0.5 0.4 0.2 0.0 0.0 0.1 0.5 1.6 2.6 0.0 6 1
    Sodium (mg) 45.0 25.5 64.2 405.2 1,162.7 0.3 114.7 701.7 4,244.8 4.4 6,769 1,128
    Starch (g) 115.8 3.7 n/a n/a n/a n/a n/a n/a n/a 0.0 120 20
    Stigmasterol n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Sucrose (g) 1.3 1.5 0.0 n/a n/a n/a 0.0 0.3 n/a 1.1 4 1
    Sugar (g) 5.9 13.9 4.1 0.0 0.0 0.0 12.3 0.6 0.0 4.7 41 7
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.6 0.3 0.1 0.0 0.0 0.1 0.1 0.0 2.6 0.1 4 1
    Threonine (g) 0.5 0.3 0.2 0.0 0.0 0.0 0.3 1.0 2.8 0.0 5 1
    Tocopherol, alpha (mg) 0.1 1.7 0.2 1.3 0.0 0.0 0.1 0.3 0.6 0.0 4 1
    Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
    Tocopherol, gamma (mg) 0.0 n/a 0.4 0.0 n/a 0.1 0.0 0.0 n/a 0.0 0 0
    Total Fat (g) 0.7 0.9 0.6 46.0 0.0 0.2 4.8 37.4 16.0 0.1 107 18
    Trans-monoenoic Fat n/a n/a 0.0 1.7 n/a n/a 0.2 n/a n/a n/a 2 0
    TransFatty acids n/a n/a 0.0 1.9 n/a n/a 0.2 n/a n/a n/a 2 0
    Tryptophan (g) 0.2 0.1 0.0 0.0 0.0 0.0 0.1 0.4 0.8 0.0 2 0
    Tyrosine (g) 0.4 0.2 0.1 0.0 0.0 0.0 0.4 1.4 2.0 0.0 5 1
    Valine (g) 0.8 0.4 0.3 0.0 0.0 0.1 0.5 1.9 2.7 0.0 7 1
    Vitamin A, IU (IU) 15.0 2,934.4 0.0 1,418.2 0.0 0.0 463.6 1,132.3 0.0 2.2 5,966 994
    Vitamin A, RAE (mcg) 0.0 148.8 0.0 388.2 0.0 0.0 134.2 299.5 0.0 0.0 971 162
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.1 0.0 0.0 1.3 0.9 2.4 0.0 5 1
    Vitamin B-6 (mg) 2.2 0.6 0.4 0.0 0.0 0.0 0.1 0.1 1.5 0.1 5 1
    Vitamin C (mg) 147.8 51.9 103.1 0.0 0.0 0.0 0.5 0.0 0.0 8.1 311 52
    Vitamin D (IU) 0.0 0.0 0.0 34.1 0.0 0.0 119.6 27.1 75.6 0.0 256 43
    Water (g) 595.1 384.1 197.0 9.0 0.0 1.9 217.7 41.5 191.1 98.0 1,735 289
    Zinc (mg) 2.2 1.0 0.6 0.1 0.0 0.1 1.2 3.5 5.7 0.2 15 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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