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Nutritional Facts: Heavenly Ham Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  5 cups (750g)
potatoes
15 ounces (425g)
green beans
2 cups (214g)
cauliflower
1/4 cup (57g)
butter
1/2 teaspoon (3g)
salt
2 tablespoons (16g)
flour
1 cup (244g)
2% low-fat milk
1 cup (113g)
cheddar cheese
2 cups (280g)
ham
1 (110g)
onions
Total 1 serving
Alanine (g) 0.5 0.4 0.2 0.0 0.0 0.1 0.3 0.8 3.7 0.0 6 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.7 0.3 0.2 0.0 0.0 0.1 0.3 1.1 4.1 0.1 7 1
Ash (g) 8.1 2.8 1.6 1.2 3.0 0.1 1.7 4.4 10.2 0.4 34 6
Aspartic acid (g) 3.5 1.1 0.4 0.0 0.0 0.1 0.7 1.8 5.9 0.1 14 2
Beta-sitosterol n/a n/a n/a 2.3 n/a n/a 0.0 n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 90.0 157.4 47.1 13.6 0.7 2.3 292.8 814.7 19.6 25.3 1,464 244
Calories 577.5 131.8 53.5 406.9 0.0 56.9 122.0 455.4 411.6 44.0 2,260 377
Calories (kj) 2,407.5 557.1 222.6 1,701.9 0.0 238.0 512.4 1,902.9 1,722.0 182.6 9,447 1,574
Campesterol n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Carbohydrates (g) 131.0 29.6 10.6 0.0 0.0 11.9 11.7 1.4 0.1 10.3 207 34
Cholesterol (mg) 0.0 0.0 0.0 122.0 0.0 0.0 19.5 118.7 145.6 0.0 406 68
Copper (mg) 0.8 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.2 0.0 2 0
Cystine (g) 0.2 0.1 0.0 0.0 0.0 0.0 0.3 0.1 0.9 0.0 2 0
Dietary Fiber (g) 16.5 11.5 4.3 0.0 0.0 0.4 0.0 0.0 0.0 1.9 35 6
Folate (mcg) 120.0 140.3 122.0 1.7 0.0 28.6 12.2 20.3 11.2 20.9 477 80
Folate, DFE (mcg) 120.0 140.3 122.0 1.7 0.0 45.5 12.2 20.3 11.2 20.9 494 82
Folate, food (mcg) 120.0 140.3 122.0 1.7 0.0 4.5 12.2 20.3 11.2 20.9 453 76
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 24.1 0.0 0.0 0.0 0.0 24 4
Fructose (g) 2.0 5.9 2.1 n/a n/a n/a 0.0 n/a n/a 1.4 11 2
Galactose (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) (g) 2.5 6.4 2.0 n/a n/a n/a 0.0 n/a n/a 2.2 13 2
Glutamic acid (g) 2.6 0.8 0.5 0.1 0.0 0.5 1.9 6.9 10.2 0.3 24 4
Glycine (g) 0.4 0.3 0.2 0.0 0.0 0.1 0.1 0.5 3.2 0.0 5 1
Histidine (g) 0.3 0.1 0.1 0.0 0.0 0.0 0.2 1.0 2.2 0.0 4 1
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 5.9 4.4 0.9 0.0 0.0 0.7 0.0 0.8 2.3 0.2 15 3
Isoleucine (g) 0.5 0.3 0.2 0.0 0.0 0.1 0.4 1.7 2.7 0.0 6 1
Lactose (g) 0.0 0.0 0.0 n/a n/a n/a 12.2 0.3 n/a 0.0 12 2
Leucine (g) 0.7 0.5 0.2 0.0 0.0 0.1 0.8 2.7 5.0 0.0 10 2
Lysine (g) 0.8 0.4 0.5 0.0 0.0 0.0 0.6 2.3 5.3 0.0 10 2
Magnesium (mg) 172.5 106.3 32.1 1.1 0.0 3.4 26.8 31.6 50.4 11.0 435 73
Maltose (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.2 n/a 0.0 0 0
Manganese (mg) 1.1 0.9 0.3 0.0 0.0 0.1 0.0 0.0 0.1 0.1 3 0
Methionine (g) 0.2 0.1 0.0 0.0 0.0 0.0 0.2 0.7 1.6 0.0 3 1
Monounsaturated Fat (g) 0.0 0.0 0.0 11.9 0.0 0.0 1.4 10.6 7.3 0.0 31 5
Niacin (mg) 7.9 3.1 1.1 0.0 0.0 0.9 0.2 0.1 14.7 0.1 28 5
Pantothenic acid (mg) 2.2 1.0 1.4 0.1 0.0 0.1 0.9 0.5 1.5 0.1 8 1
Phenylalanine (g) 0.6 0.3 0.1 0.0 0.0 0.1 0.4 1.5 2.7 0.0 6 1
Phosphorus (mg) 427.5 161.6 94.2 13.6 0.0 16.9 224.5 578.6 649.6 31.9 2,198 366
Phytosterols (mg) 37.5 n/a 38.5 n/a 0.0 n/a n/a n/a 0.0 16.5 93 15
Polyunsaturated Fat (g) 0.3 0.5 0.0 1.7 0.0 0.1 0.2 1.1 1.8 0.0 6 1
Potassium (mg) 3,157.5 897.3 639.9 13.6 0.2 16.7 341.6 110.7 1,038.8 160.6 6,377 1,063
Proline (g) 0.5 0.3 0.2 0.0 0.0 0.2 0.9 3.2 2.7 0.0 8 1
Protein (g) 15.2 7.8 4.1 0.5 0.0 1.6 8.1 28.1 62.5 1.2 129 22
Retinol (mcg) 0.0 0.0 0.0 380.8 0.0 0.0 134.2 291.5 0.0 0.0 807 134
Riboflavin (mg) 0.2 0.4 0.1 0.0 0.0 0.1 0.5 0.4 0.6 0.0 2 0
Saturated Fat (g) 0.2 0.2 0.1 29.2 0.0 0.0 3.1 23.8 5.4 0.0 62 10
Selenium (mcg) 2.3 2.6 1.3 0.6 0.0 5.3 6.1 15.7 52.6 0.6 87 14
Serine (g) 0.5 0.4 0.2 0.0 0.0 0.1 0.5 1.6 2.6 0.0 6 1
Sodium (mg) 45.0 25.5 64.2 405.2 1,162.7 0.3 114.7 701.7 4,244.8 4.4 6,769 1,128
Starch (g) 115.8 3.7 n/a n/a n/a n/a n/a n/a n/a 0.0 120 20
Stigmasterol n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose (g) 1.3 1.5 0.0 n/a n/a n/a 0.0 0.3 n/a 1.1 4 1
Sugar (g) 5.9 13.9 4.1 0.0 0.0 0.0 12.3 0.6 0.0 4.7 41 7
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.6 0.3 0.1 0.0 0.0 0.1 0.1 0.0 2.6 0.1 4 1
Threonine (g) 0.5 0.3 0.2 0.0 0.0 0.0 0.3 1.0 2.8 0.0 5 1
Tocopherol, alpha (mg) 0.1 1.7 0.2 1.3 0.0 0.0 0.1 0.3 0.6 0.0 4 1
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.4 0.0 n/a 0.1 0.0 0.0 n/a 0.0 0 0
Total Fat (g) 0.7 0.9 0.6 46.0 0.0 0.2 4.8 37.4 16.0 0.1 107 18
Trans-monoenoic Fat n/a n/a 0.0 1.7 n/a n/a 0.2 n/a n/a n/a 2 0
TransFatty acids n/a n/a 0.0 1.9 n/a n/a 0.2 n/a n/a n/a 2 0
Tryptophan (g) 0.2 0.1 0.0 0.0 0.0 0.0 0.1 0.4 0.8 0.0 2 0
Tyrosine (g) 0.4 0.2 0.1 0.0 0.0 0.0 0.4 1.4 2.0 0.0 5 1
Valine (g) 0.8 0.4 0.3 0.0 0.0 0.1 0.5 1.9 2.7 0.0 7 1
Vitamin A, IU (IU) 15.0 2,934.4 0.0 1,418.2 0.0 0.0 463.6 1,132.3 0.0 2.2 5,966 994
Vitamin A, RAE (mcg) 0.0 148.8 0.0 388.2 0.0 0.0 134.2 299.5 0.0 0.0 971 162
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.1 0.0 0.0 1.3 0.9 2.4 0.0 5 1
Vitamin B-6 (mg) 2.2 0.6 0.4 0.0 0.0 0.0 0.1 0.1 1.5 0.1 5 1
Vitamin C (mg) 147.8 51.9 103.1 0.0 0.0 0.0 0.5 0.0 0.0 8.1 311 52
Vitamin D (IU) 0.0 0.0 0.0 34.1 0.0 0.0 119.6 27.1 75.6 0.0 256 43
Water (g) 595.1 384.1 197.0 9.0 0.0 1.9 217.7 41.5 191.1 98.0 1,735 289
Zinc (mg) 2.2 1.0 0.6 0.1 0.0 0.1 1.2 3.5 5.7 0.2 15 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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