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Nutritional Facts: Parmesan and Garlic Breadsticks

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 ounce (14g)
active dry yeast
1 1/2 cups (356g)
warm water
1/2 cup (122g)
milk
2 tablespoons (25g)
sugar
6 tablespoons (85g)
butter
1/2 teaspoon (3g)
kosher salt
1/2 teaspoon (1g)
instant minced garlic
3/4 teaspoon (0g)
dried Italian seasoning
4 1/2 cups (563g)
all-purpose flour
1/2 cup (50g)
parmesan cheese
1/2 teaspoon (2g)
garlic salt
Total 1 serving
Alanine (g) 0.3 n/a 0.1 n/a 0.0 0.0 0.0 n/a 1.9 0.6 0.0 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 0.3 n/a 0.1 n/a 0.0 0.0 0.0 n/a 2.3 0.8 0.1 4 0
Ash (g) 0.8 0.4 0.9 0.0 1.8 3.0 0.0 n/a 2.6 4.0 0.1 14 0
Aspartic acid (g) 0.6 n/a 0.3 n/a 0.1 0.0 0.0 n/a 2.4 1.3 0.0 5 0
Beta-sitosterol n/a n/a n/a n/a 3.4 n/a n/a n/a n/a n/a n/a 3 0
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 4.3 10.7 145.2 0.3 20.4 0.7 2.5 n/a 84.4 554.5 1.2 824 23
Calories 46.1 0.0 78.1 97.5 610.9 0.0 2.1 n/a 2,047.5 215.5 5.1 3,103 86
Calories (kj) 192.9 0.0 327.0 407.7 2,555.1 0.0 8.7 n/a 8,566.9 902.5 21.5 12,982 361
Campesterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 5.8 0.0 5.7 25.2 0.1 0.0 0.5 n/a 429.2 2.0 1.1 470 13
Cholesterol (mg) 0.0 0.0 17.1 0.0 183.2 0.0 0.0 n/a 0.0 44.0 0.0 244 7
Copper (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.8 0.1 0.0 1 0
Cystine (g) 0.1 n/a 0.0 n/a 0.0 0.0 0.0 n/a 1.2 0.1 0.0 1 0
Dietary Fiber (g) 3.8 0.0 0.0 0.0 0.0 0.0 0.0 n/a 15.2 0.0 0.1 19 1
Folate (mcg) 331.7 0.0 6.1 0.0 2.6 0.0 0.0 n/a 146.3 5.0 0.7 492 14
Folate, DFE (mcg) 331.7 0.0 6.1 0.0 2.6 0.0 0.0 n/a 146.3 5.0 0.7 492 14
Folate, food (mcg) 331.7 0.0 6.1 0.0 2.6 0.0 0.0 n/a 146.3 5.0 0.7 492 14
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.1 0.0 0 0
Galactose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.1 0.0 0 0
Glucose (dextrose) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.1 0.0 0 0
Glutamic acid (g) 0.9 n/a 0.8 n/a 0.2 0.0 0.0 n/a 19.6 4.3 0.1 26 1
Glycine (g) 0.3 n/a 0.1 n/a 0.0 0.0 0.0 n/a 2.1 0.4 0.0 3 0
Histidine (g) 0.1 n/a 0.1 n/a 0.0 0.0 0.0 n/a 1.3 0.5 0.0 2 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 0.3 0.0 0.1 0.0 0.0 0.0 0.0 n/a 6.6 0.5 0.1 8 0
Isoleucine (g) 0.3 n/a 0.2 n/a 0.0 0.0 0.0 n/a 2.0 1.0 0.0 4 0
Lactose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.1 0.0 0 0
Leucine (g) 0.4 n/a 0.4 n/a 0.1 0.0 0.0 n/a 4.0 1.9 0.0 7 0
Lysine (g) 0.5 n/a 0.3 n/a 0.1 0.0 0.0 n/a 1.3 1.5 0.0 4 0
Magnesium (mg) 7.7 3.6 15.9 0.0 1.7 0.0 0.4 n/a 123.8 19.0 1.2 173 5
Maltose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.1 0.0 0 0
Manganese (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 3.8 0.0 0.0 4 0
Methionine (g) 0.1 n/a 0.1 n/a 0.0 0.0 0.0 n/a 1.0 0.5 0.0 2 0
Monounsaturated Fat (g) 0.6 0.0 1.3 0.0 17.9 0.0 0.0 n/a 0.5 4.2 0.0 24 1
Niacin (mg) 5.7 0.0 0.1 0.0 0.0 0.0 0.0 n/a 7.0 0.1 0.0 13 0
Pantothenic acid (mg) 1.9 0.0 0.4 0.0 0.1 0.0 0.0 n/a 2.5 0.2 0.0 5 0
Phenylalanine (g) 0.2 n/a 0.2 n/a 0.0 0.0 0.0 n/a 2.9 1.0 0.0 4 0
Phosphorus (mg) 90.3 0.0 113.5 0.0 20.4 0.0 2.1 n/a 607.5 364.5 6.4 1,205 33
Phytosterols n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.1 0 0
Polyunsaturated Fat (g) 0.0 0.0 0.2 0.0 2.6 0.0 0.0 n/a 2.3 0.6 0.0 6 0
Potassium (mg) 135.4 3.6 184.2 0.5 20.4 0.2 5.6 n/a 601.9 62.5 18.5 1,033 29
Proline (g) 0.2 n/a 0.4 n/a 0.1 0.0 0.0 n/a 6.7 2.3 0.0 10 0
Protein (g) 5.7 0.0 4.0 0.0 0.7 0.0 0.1 n/a 58.1 19.2 0.3 88 2
Retinol (mcg) 0.0 0.0 37.8 0.0 571.7 0.0 0.0 n/a 0.0 111.5 0.0 721 20
Riboflavin (mg) 0.6 0.0 0.2 0.0 0.0 0.0 0.0 n/a 0.2 0.2 0.0 1 0
Saturated Fat (g) 0.1 0.0 2.8 0.0 43.8 0.0 0.0 n/a 0.9 8.7 0.0 56 2
Selenium (mcg) 1.1 0.0 2.4 0.2 0.9 0.0 0.2 n/a 190.7 8.9 0.4 205 6
Serine (g) 0.3 n/a 0.2 n/a 0.0 0.0 0.0 n/a 2.9 1.1 0.0 5 0
Sodium (mg) 7.2 10.7 59.8 0.3 608.3 1,162.7 0.2 n/a 11.3 764.5 0.9 2,626 73
Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 25.1 n/a n/a n/a n/a n/a 0.1 0.0 25 1
Sugar (g) 0.0 0.0 n/a 25.1 0.1 0.0 0.0 n/a 1.5 0.5 0.0 27 1
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 1.6 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.7 0.0 0.0 2 0
Threonine (g) 0.3 n/a 0.2 n/a 0.0 0.0 0.0 n/a 1.6 0.7 0.0 3 0
Tocopherol, alpha (mg) 0.0 0.0 n/a 0.0 2.0 0.0 0.0 n/a 0.3 0.1 0.0 2 0
Tocopherol, beta n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Total Fat (g) 1.1 0.0 4.5 0.0 69.1 0.0 0.0 n/a 5.5 14.3 0.0 94 3
Trans-monoenoic Fat n/a n/a n/a n/a 2.5 n/a n/a n/a n/a n/a 0.0 3 0
TransFatty acids n/a n/a n/a n/a 2.8 n/a n/a n/a n/a n/a 0.0 3 0
Tryptophan (g) 0.1 n/a 0.1 n/a 0.0 0.0 0.0 n/a 0.7 0.3 0.0 1 0
Tyrosine (g) 0.2 n/a 0.2 n/a 0.0 0.0 0.0 n/a 1.8 1.2 0.0 3 0
Valine (g) 0.3 n/a 0.3 n/a 0.0 0.0 0.0 n/a 2.3 1.3 0.0 4 0
Vitamin A, IU (IU) 0.0 0.0 168.4 0.0 2,129.1 0.0 0.1 n/a 0.0 432.5 0.0 2,730 76
Vitamin A, RAE (mcg) 0.0 0.0 40.3 0.0 582.8 0.0 0.0 n/a 0.0 114.5 0.0 738 20
Vitamin B-12 (mcg) 0.0 0.0 0.4 0.0 0.1 0.0 0.0 n/a 0.0 1.1 0.0 2 0
Vitamin B-6 (mg) 0.2 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.2 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.0 1.8 0.0 0.0 0.0 0.4 n/a 0.0 0.0 0.0 2 0
Vitamin D (IU) 0.0 0.0 n/a 0.0 51.1 0.0 0.0 n/a 0.0 10.5 0.0 62 2
Water (g) 0.7 355.1 107.0 0.0 13.5 0.0 0.8 n/a 67.1 10.4 0.1 555 15
Zinc (mg) 1.1 0.0 0.5 0.0 0.1 0.0 0.0 n/a 3.9 1.9 0.0 8 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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