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Nutritional Facts: Sourdough Bagels

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (0g)
sourdough starter
1 1/2 cups (356g)
warm water
1 1/2 cups (188g)
flour
1 1/2 ounces (43g)
sugar
1/2 ounce (14g)
salt
2 cups (250g)
flour
1 (33g)
egg whites
Total 1 serving
Alanine n/a n/a 0.6 n/a 0.0 0.8 0.2 2 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a n/a 0.8 n/a 0.0 1.0 0.2 2 0
Ash n/a 0.4 0.9 0.0 14.3 1.2 0.2 17 1
Aspartic acid n/a n/a 0.8 n/a 0.0 1.1 0.4 2 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium n/a 10.7 28.1 0.4 3.4 37.5 2.3 82 7
Calories n/a 0.0 682.5 164.6 0.0 910.0 17.2 1,774 148
Calories (kj) n/a 0.0 2,855.6 688.1 0.0 3,807.5 71.3 7,423 619
Carbohydrates n/a 0.0 143.1 42.5 0.0 190.8 0.2 377 31
Cholesterol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper n/a 0.0 0.3 0.0 0.0 0.4 0.0 1 0
Cystine n/a n/a 0.4 n/a 0.0 0.5 0.1 1 0
Dietary Fiber n/a 0.0 5.1 0.0 0.0 6.8 0.0 12 1
Folate n/a 0.0 343.1 0.0 0.0 457.5 1.3 802 67
Folate, DFE n/a 0.0 545.6 0.0 0.0 727.5 1.3 1,274 106
Folate, food n/a 0.0 54.4 0.0 0.0 72.5 1.3 128 11
Folic acid n/a 0.0 288.8 0.0 0.0 385.0 0.0 674 56
Fructose n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Galactose n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a 0.0 n/a n/a 0.1 0 0
Glutamic acid n/a n/a 6.5 n/a 0.0 8.7 0.5 16 1
Glycine n/a n/a 0.7 n/a 0.0 0.9 0.1 2 0
Histidine n/a n/a 0.4 n/a 0.0 0.6 0.1 1 0
Iron n/a 0.0 8.7 0.0 0.0 11.6 0.0 20 2
Isoleucine n/a n/a 0.7 n/a 0.0 0.9 0.2 2 0
Lactose n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Leucine n/a n/a 1.3 n/a 0.0 1.8 0.3 3 0
Lysine n/a n/a 0.4 n/a 0.0 0.6 0.3 1 0
Magnesium n/a 3.6 41.3 0.0 0.1 55.0 3.6 104 9
Maltose n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Manganese n/a 0.0 1.3 0.0 0.0 1.7 0.0 3 0
Methionine n/a n/a 0.3 n/a 0.0 0.5 0.1 1 0
Monounsaturated Fat n/a 0.0 0.2 0.0 0.0 0.2 0.0 0 0
Niacin n/a 0.0 11.1 0.0 0.0 14.8 0.0 26 2
Pantothenic acid n/a 0.0 0.8 0.0 0.0 1.1 0.1 2 0
Phenylalanine n/a n/a 1.0 n/a 0.0 1.3 0.2 3 0
Phosphorus n/a 0.0 202.5 0.0 0.0 270.0 5.0 477 40
Phytosterols n/a n/a n/a n/a 0.0 n/a n/a 0 0
Polyunsaturated Fat n/a 0.0 0.8 0.0 0.0 1.0 0.0 2 0
Potassium n/a 3.6 200.6 0.9 1.1 267.5 53.8 527 44
Proline n/a n/a 2.2 n/a 0.0 3.0 0.1 5 0
Protein n/a 0.0 19.4 0.0 0.0 25.8 3.6 49 4
Retinol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin n/a 0.0 0.9 0.0 0.0 1.2 0.1 2 0
Saturated Fat n/a 0.0 0.3 0.0 0.0 0.4 0.0 1 0
Selenium n/a 0.0 63.6 0.3 0.0 84.8 6.6 155 13
Serine n/a n/a 1.0 n/a 0.0 1.3 0.3 3 0
Sodium n/a 10.7 3.8 0.4 5,536.8 5.0 54.8 5,611 468
Sucrose n/a n/a n/a 42.4 n/a n/a 0.0 42 4
Sugar n/a 0.0 0.5 42.4 0.0 0.7 0.2 44 4
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin n/a 0.0 1.5 0.0 0.0 2.0 0.0 3 0
Threonine n/a n/a 0.5 n/a 0.0 0.7 0.1 1 0
Tocopherol, alpha n/a 0.0 0.1 0.0 0.0 0.2 0.0 0 0
Tocopherol, beta n/a n/a 0.1 n/a n/a 0.2 n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a 0.1 n/a 0 0
Tocopherol, gamma n/a n/a 0.7 n/a n/a 1.0 n/a 2 0
Total Fat n/a 0.0 1.8 0.0 0.0 2.5 0.1 4 0
Tryptophan n/a n/a 0.2 n/a 0.0 0.3 0.0 1 0
Tyrosine n/a n/a 0.6 n/a 0.0 0.8 0.2 2 0
Valine n/a n/a 0.8 n/a 0.0 1.0 0.3 2 0
Vitamin A, IU n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin A, RAE n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 n/a 0.0 0.1 0.0 0.0 0.1 0.0 0 0
Vitamin C n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water n/a 355.1 22.4 0.0 0.0 29.8 28.9 436 36
Zinc n/a 0.0 1.3 0.0 0.0 1.8 0.0 3 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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