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    Nutritional Facts: Sourdough Bagels

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 tablespoons (0g)
    sourdough starter
    1 1/2 cups (356g)
    warm water
    1 1/2 cups (188g)
    flour
    1 1/2 ounces (43g)
    sugar
    1/2 ounce (14g)
    salt
    2 cups (250g)
    flour
    1 (33g)
    egg whites
    Total 1 serving
    Alanine n/a n/a 0.6 n/a 0.0 0.8 0.2 2 0
    Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine n/a n/a 0.8 n/a 0.0 1.0 0.2 2 0
    Ash n/a 0.4 0.9 0.0 14.3 1.2 0.2 17 1
    Aspartic acid n/a n/a 0.8 n/a 0.0 1.1 0.4 2 0
    Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium n/a 10.7 28.1 0.4 3.4 37.5 2.3 82 7
    Calories n/a 0.0 682.5 164.6 0.0 910.0 17.2 1,774 148
    Calories (kj) n/a 0.0 2,855.6 688.1 0.0 3,807.5 71.3 7,423 619
    Carbohydrates n/a 0.0 143.1 42.5 0.0 190.8 0.2 377 31
    Cholesterol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Copper n/a 0.0 0.3 0.0 0.0 0.4 0.0 1 0
    Cystine n/a n/a 0.4 n/a 0.0 0.5 0.1 1 0
    Dietary Fiber n/a 0.0 5.1 0.0 0.0 6.8 0.0 12 1
    Folate n/a 0.0 343.1 0.0 0.0 457.5 1.3 802 67
    Folate, DFE n/a 0.0 545.6 0.0 0.0 727.5 1.3 1,274 106
    Folate, food n/a 0.0 54.4 0.0 0.0 72.5 1.3 128 11
    Folic acid n/a 0.0 288.8 0.0 0.0 385.0 0.0 674 56
    Fructose n/a n/a n/a 0.0 n/a n/a 0.0 0 0
    Galactose n/a n/a n/a 0.0 n/a n/a 0.0 0 0
    Glucose (dextrose) n/a n/a n/a 0.0 n/a n/a 0.1 0 0
    Glutamic acid n/a n/a 6.5 n/a 0.0 8.7 0.5 16 1
    Glycine n/a n/a 0.7 n/a 0.0 0.9 0.1 2 0
    Histidine n/a n/a 0.4 n/a 0.0 0.6 0.1 1 0
    Iron n/a 0.0 8.7 0.0 0.0 11.6 0.0 20 2
    Isoleucine n/a n/a 0.7 n/a 0.0 0.9 0.2 2 0
    Lactose n/a n/a n/a 0.0 n/a n/a 0.0 0 0
    Leucine n/a n/a 1.3 n/a 0.0 1.8 0.3 3 0
    Lysine n/a n/a 0.4 n/a 0.0 0.6 0.3 1 0
    Magnesium n/a 3.6 41.3 0.0 0.1 55.0 3.6 104 9
    Maltose n/a n/a n/a 0.0 n/a n/a 0.0 0 0
    Manganese n/a 0.0 1.3 0.0 0.0 1.7 0.0 3 0
    Methionine n/a n/a 0.3 n/a 0.0 0.5 0.1 1 0
    Monounsaturated Fat n/a 0.0 0.2 0.0 0.0 0.2 0.0 0 0
    Niacin n/a 0.0 11.1 0.0 0.0 14.8 0.0 26 2
    Pantothenic acid n/a 0.0 0.8 0.0 0.0 1.1 0.1 2 0
    Phenylalanine n/a n/a 1.0 n/a 0.0 1.3 0.2 3 0
    Phosphorus n/a 0.0 202.5 0.0 0.0 270.0 5.0 477 40
    Phytosterols n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Polyunsaturated Fat n/a 0.0 0.8 0.0 0.0 1.0 0.0 2 0
    Potassium n/a 3.6 200.6 0.9 1.1 267.5 53.8 527 44
    Proline n/a n/a 2.2 n/a 0.0 3.0 0.1 5 0
    Protein n/a 0.0 19.4 0.0 0.0 25.8 3.6 49 4
    Retinol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin n/a 0.0 0.9 0.0 0.0 1.2 0.1 2 0
    Saturated Fat n/a 0.0 0.3 0.0 0.0 0.4 0.0 1 0
    Selenium n/a 0.0 63.6 0.3 0.0 84.8 6.6 155 13
    Serine n/a n/a 1.0 n/a 0.0 1.3 0.3 3 0
    Sodium n/a 10.7 3.8 0.4 5,536.8 5.0 54.8 5,611 468
    Sucrose n/a n/a n/a 42.4 n/a n/a 0.0 42 4
    Sugar n/a 0.0 0.5 42.4 0.0 0.7 0.2 44 4
    Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin n/a 0.0 1.5 0.0 0.0 2.0 0.0 3 0
    Threonine n/a n/a 0.5 n/a 0.0 0.7 0.1 1 0
    Tocopherol, alpha n/a 0.0 0.1 0.0 0.0 0.2 0.0 0 0
    Tocopherol, beta n/a n/a 0.1 n/a n/a 0.2 n/a 0 0
    Tocopherol, delta n/a n/a 0.0 n/a n/a 0.1 n/a 0 0
    Tocopherol, gamma n/a n/a 0.7 n/a n/a 1.0 n/a 2 0
    Total Fat n/a 0.0 1.8 0.0 0.0 2.5 0.1 4 0
    Tryptophan n/a n/a 0.2 n/a 0.0 0.3 0.0 1 0
    Tyrosine n/a n/a 0.6 n/a 0.0 0.8 0.2 2 0
    Valine n/a n/a 0.8 n/a 0.0 1.0 0.3 2 0
    Vitamin A, IU n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin A, RAE n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 n/a 0.0 0.1 0.0 0.0 0.1 0.0 0 0
    Vitamin C n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Water n/a 355.1 22.4 0.0 0.0 29.8 28.9 436 36
    Zinc n/a 0.0 1.3 0.0 0.0 1.8 0.0 3 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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