Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2/3 cup (159g) water |
2 tablespoons (30g) dry sherry |
2 tablespoons (32g) reduced sodium soy sauce |
4 teaspoons (11g) cornstarch |
1 teaspoon (2g) ground ginger |
1/4 teaspoon (0g) crushed red pepper flakes |
1 to taste (0g) nonstick spray coating |
2 cloves (6g) garlic |
3 cups (273g) broccoli |
1/2 cup (80g) onions |
1 cup (104g) fresh bean sprouts |
1 lb (465g) tofu |
1 1/3 cups (246g) brown rice |
Total | 1 serving | |
| Alanine | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 0.1 | 1.2 | 1.1 | 3 | 1 |
| Alcohol (g) | 0.0 | 3.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Arginine | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 0.1 | 0.2 | 2.0 | 1.5 | 4 | 1 |
| Ash (g) | 0.2 | 0.1 | 4.8 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 2.4 | 0.3 | 0.5 | 3.3 | 3.8 | 15 | 4 |
| Aspartic acid | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.9 | 0.1 | 0.5 | 3.4 | 1.8 | 7 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 4.8 | 2.4 | 5.4 | 0.2 | 2.1 | 0.1 | n/a | 10.9 | 128.3 | 18.4 | 13.5 | 516.5 | 56.6 | 759 | 190 |
| Calories | 0.0 | 24.5 | 17.0 | 40.6 | 6.0 | 0.6 | n/a | 8.9 | 92.8 | 32.0 | 31.2 | 283.8 | 910.4 | 1,448 | 362 |
| Calories (kj) | 0.0 | 102.4 | 71.0 | 170.0 | 25.3 | 2.6 | n/a | 37.4 | 384.9 | 132.8 | 131.0 | 1,186.5 | 3,808.9 | 6,053 | 1,513 |
| Carbohydrates (g) | 0.0 | 0.8 | 2.7 | 9.7 | 1.3 | 0.1 | n/a | 2.0 | 18.1 | 7.5 | 6.2 | 8.4 | 190.0 | 247 | 62 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.2 | 0.7 | 0.7 | 2 | 0 |
| Cystine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | 0.2 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.3 | 0.1 | 0.3 | 0.1 | n/a | 0.1 | 7.1 | 1.4 | 1.9 | 0.9 | 8.6 | 21 | 5 |
| Folate (mcg) | 0.0 | 0.3 | 5.1 | 0.0 | 0.2 | 0.1 | n/a | 0.2 | 172.0 | 15.2 | 63.4 | 204.7 | 49.2 | 510 | 128 |
| Folate, DFE (mcg) | 0.0 | 0.3 | 5.1 | 0.0 | 0.2 | 0.1 | n/a | 0.2 | 172.0 | 15.2 | 63.4 | 204.7 | 49.2 | 510 | 128 |
| Folate, food (mcg) | 0.0 | 0.3 | 5.1 | 0.0 | 0.2 | 0.1 | n/a | 0.2 | 172.0 | 15.2 | 63.4 | 204.7 | 49.2 | 510 | 128 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1.9 | 1.0 | n/a | n/a | n/a | 3 | 1 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1.3 | 1.6 | n/a | n/a | n/a | 3 | 1 |
| Glutamic acid | n/a | n/a | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.5 | 0.2 | 0.2 | 5.3 | 4.0 | 12 | 3 |
| Glycine | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.1 | 1.2 | 1.0 | 3 | 1 |
| Histidine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.1 | 0.9 | 0.5 | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 0.1 | 0.6 | 0.1 | 0.4 | 0.0 | n/a | 0.1 | 2.0 | 0.2 | 0.9 | 5.2 | 3.6 | 13 | 3 |
| Isoleucine | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.1 | 1.5 | 0.8 | 3 | 1 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.6 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Leucine | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 0.0 | 0.2 | 2.3 | 1.6 | 5 | 1 |
| Lysine | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 0.0 | 0.2 | 2.0 | 0.7 | 3 | 1 |
| Magnesium (mg) | 1.6 | 3.2 | 10.9 | 0.3 | 3.9 | 0.2 | n/a | 1.5 | 57.3 | 8.0 | 21.8 | 125.6 | 351.9 | 586 | 147 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.6 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.6 | 0.0 | n/a | 0.1 | 0.6 | 0.1 | 0.2 | 1.8 | 9.2 | 13 | 3 |
| Methionine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | 0.4 | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 3.8 | 2.6 | 6 | 2 |
| Niacin (mg) | 0.0 | 0.0 | 1.1 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 1.7 | 0.1 | 0.8 | 2.5 | 12.5 | 19 | 5 |
| Pantothenic acid (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.6 | 0.1 | 0.4 | 0.2 | 3.7 | 6 | 2 |
| Phenylalanine | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 0.1 | 1.5 | 1.0 | 3 | 1 |
| Phosphorus (mg) | 0.0 | 5.9 | 35.2 | 1.4 | 3.0 | 0.3 | n/a | 9.2 | 180.2 | 23.2 | 56.2 | 428.1 | 819.3 | 1,562 | 390 |
| Phytosterols | n/a | n/a | n/a | n/a | 1.5 | n/a | n/a | n/a | n/a | 12.0 | 15.6 | n/a | n/a | 29 | 7 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 9.7 | 2.6 | 12 | 3 |
| Potassium (mg) | 1.6 | 29.2 | 57.6 | 0.3 | 23.8 | 3.6 | n/a | 24.1 | 862.7 | 116.8 | 155.0 | 558.4 | 548.7 | 2,382 | 595 |
| Proline | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | n/a | 1.6 | 0.9 | 3 | 1 |
| Protein (g) | 0.0 | 0.0 | 1.7 | 0.0 | 0.2 | 0.0 | n/a | 0.4 | 7.7 | 0.9 | 3.2 | 30.5 | 19.5 | 64 | 16 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 0.1 | 0.2 | 0.2 | 1 | 0 |
| Saturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 2.5 | 1.4 | 4 | 1 |
| Selenium (mcg) | 0.0 | 0.1 | 0.3 | 0.3 | 1.0 | 0.0 | n/a | 0.9 | 6.8 | 0.4 | 0.6 | 41.4 | 57.6 | 109 | 27 |
| Serine | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 1.4 | 1.0 | 3 | 1 |
| Sodium (mg) | 4.8 | 1.5 | 1,066.6 | 1.0 | 0.5 | 0.2 | n/a | 1.0 | 90.1 | 3.2 | 6.2 | 37.2 | 17.2 | 1,229 | 307 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.3 | 0.8 | n/a | n/a | 2.1 | 3 | 1 |
| Sugar (g) | 0.0 | 0.2 | 0.5 | 0.0 | 0.1 | 0.1 | n/a | 0.1 | 4.6 | 3.4 | 4.3 | 3.3 | 2.1 | 19 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.1 | 0.2 | 1.0 | 2 | 0 |
| Threonine | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.1 | 1.2 | 0.7 | 2 | 1 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2.1 | 0.0 | 0.1 | 0.0 | 3.0 | 5 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.5 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Total Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 1.0 | 0.1 | 0.2 | 17.2 | 7.2 | 26 | 6 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.5 | 0.2 | 1 | 0 |
| Tyrosine | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 1.0 | 0.7 | 2 | 1 |
| Valine | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 0.1 | 1.5 | 1.1 | 3 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 51.0 | n/a | 0.5 | 1,700.8 | 1.6 | 21.8 | 32.6 | 0.0 | 1,809 | 452 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.6 | n/a | 0.0 | 84.6 | 0.0 | 1.0 | 0.0 | 0.0 | 88 | 22 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.5 | 0.1 | 0.1 | 0.2 | 1.3 | 2 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 1.9 | 243.5 | 5.9 | 13.7 | 0.9 | 0.0 | 266 | 67 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 158.6 | 25.5 | 22.7 | 0.9 | 0.2 | 0.0 | n/a | 3.5 | 243.8 | 71.3 | 94.0 | 406.0 | 25.5 | 1,052 | 263 |
| Zinc (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 1.1 | 0.1 | 0.4 | 3.0 | 5.0 | 10 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.