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    Nutritional Facts: Tofu and Broccoli Stir-Fry

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2/3 cup (159g)
    water
    2 tablespoons (30g)
    dry sherry
    2 tablespoons (32g)
    reduced sodium soy sauce
    4 teaspoons (11g)
    cornstarch
    1 teaspoon (2g)
    ground ginger
    1/4 teaspoon (0g)
    crushed red pepper flakes
    1 to taste (0g)
    nonstick spray coating
    2 cloves (6g)
    garlic
    3 cups (273g)
    broccoli
    1/2 cup (80g)
    onions
    1 cup (104g)
    fresh bean sprouts
    1 lb (465g)
    tofu
    1 1/3 cups (246g)
    brown rice
    Total 1 serving
    Alanine n/a n/a 0.1 0.0 0.0 0.0 n/a 0.0 0.3 0.0 0.1 1.2 1.1 3 1
    Alcohol (g) 0.0 3.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 3 1
    Arginine n/a n/a 0.1 0.0 0.0 0.0 n/a 0.0 0.5 0.1 0.2 2.0 1.5 4 1
    Ash (g) 0.2 0.1 4.8 0.0 0.1 0.0 n/a 0.1 2.4 0.3 0.5 3.3 3.8 15 4
    Aspartic acid n/a n/a 0.2 0.0 0.0 0.0 n/a 0.0 0.9 0.1 0.5 3.4 1.8 7 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 4.8 2.4 5.4 0.2 2.1 0.1 n/a 10.9 128.3 18.4 13.5 516.5 56.6 759 190
    Calories 0.0 24.5 17.0 40.6 6.0 0.6 n/a 8.9 92.8 32.0 31.2 283.8 910.4 1,448 362
    Calories (kj) 0.0 102.4 71.0 170.0 25.3 2.6 n/a 37.4 384.9 132.8 131.0 1,186.5 3,808.9 6,053 1,513
    Carbohydrates (g) 0.0 0.8 2.7 9.7 1.3 0.1 n/a 2.0 18.1 7.5 6.2 8.4 190.0 247 62
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.2 0.7 0.7 2 0
    Cystine n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.4 0.2 1 0
    Dietary Fiber (g) 0.0 0.0 0.3 0.1 0.3 0.1 n/a 0.1 7.1 1.4 1.9 0.9 8.6 21 5
    Folate (mcg) 0.0 0.3 5.1 0.0 0.2 0.1 n/a 0.2 172.0 15.2 63.4 204.7 49.2 510 128
    Folate, DFE (mcg) 0.0 0.3 5.1 0.0 0.2 0.1 n/a 0.2 172.0 15.2 63.4 204.7 49.2 510 128
    Folate, food (mcg) 0.0 0.3 5.1 0.0 0.2 0.1 n/a 0.2 172.0 15.2 63.4 204.7 49.2 510 128
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a n/a 0.0 n/a n/a n/a 1.9 1.0 n/a n/a n/a 3 1
    Galactose n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a 0.0 n/a n/a n/a 1.3 1.6 n/a n/a n/a 3 1
    Glutamic acid n/a n/a 0.4 0.0 0.0 0.0 n/a 0.0 1.5 0.2 0.2 5.3 4.0 12 3
    Glycine n/a n/a 0.1 0.0 0.0 0.0 n/a 0.0 0.2 0.0 0.1 1.2 1.0 3 1
    Histidine n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.2 0.0 0.1 0.9 0.5 2 0
    Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 0.0 0.1 0.6 0.1 0.4 0.0 n/a 0.1 2.0 0.2 0.9 5.2 3.6 13 3
    Isoleucine n/a n/a 0.1 0.0 0.0 0.0 n/a 0.0 0.2 0.0 0.1 1.5 0.8 3 1
    Lactose n/a n/a n/a n/a 0.0 n/a n/a n/a 0.6 0.0 n/a n/a n/a 1 0
    Leucine n/a n/a 0.1 0.0 0.0 0.0 n/a 0.0 0.4 0.0 0.2 2.3 1.6 5 1
    Lysine n/a n/a 0.1 0.0 0.0 0.0 n/a 0.0 0.4 0.0 0.2 2.0 0.7 3 1
    Magnesium (mg) 1.6 3.2 10.9 0.3 3.9 0.2 n/a 1.5 57.3 8.0 21.8 125.6 351.9 586 147
    Maltose n/a n/a n/a n/a 0.0 n/a n/a n/a 0.6 0.0 n/a n/a n/a 1 0
    Manganese (mg) 0.0 0.0 0.1 0.0 0.6 0.0 n/a 0.1 0.6 0.1 0.2 1.8 9.2 13 3
    Methionine n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.4 0.4 1 0
    Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 3.8 2.6 6 2
    Niacin (mg) 0.0 0.0 1.1 0.0 0.2 0.0 n/a 0.0 1.7 0.1 0.8 2.5 12.5 19 5
    Pantothenic acid (mg) 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 1.6 0.1 0.4 0.2 3.7 6 2
    Phenylalanine n/a n/a 0.1 0.0 0.0 0.0 n/a 0.0 0.3 0.0 0.1 1.5 1.0 3 1
    Phosphorus (mg) 0.0 5.9 35.2 1.4 3.0 0.3 n/a 9.2 180.2 23.2 56.2 428.1 819.3 1,562 390
    Phytosterols n/a n/a n/a n/a 1.5 n/a n/a n/a n/a 12.0 15.6 n/a n/a 29 7
    Polyunsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.1 9.7 2.6 12 3
    Potassium (mg) 1.6 29.2 57.6 0.3 23.8 3.6 n/a 24.1 862.7 116.8 155.0 558.4 548.7 2,382 595
    Proline n/a n/a 0.1 0.0 0.0 0.0 n/a 0.0 0.3 0.0 n/a 1.6 0.9 3 1
    Protein (g) 0.0 0.0 1.7 0.0 0.2 0.0 n/a 0.4 7.7 0.9 3.2 30.5 19.5 64 16
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.3 0.0 0.1 0.2 0.2 1 0
    Saturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.0 2.5 1.4 4 1
    Selenium (mcg) 0.0 0.1 0.3 0.3 1.0 0.0 n/a 0.9 6.8 0.4 0.6 41.4 57.6 109 27
    Serine n/a n/a 0.1 0.0 0.0 0.0 n/a 0.0 0.3 0.0 0.0 1.4 1.0 3 1
    Sodium (mg) 4.8 1.5 1,066.6 1.0 0.5 0.2 n/a 1.0 90.1 3.2 6.2 37.2 17.2 1,229 307
    Starch n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Sucrose n/a n/a n/a n/a 0.0 n/a n/a n/a 0.3 0.8 n/a n/a 2.1 3 1
    Sugar (g) 0.0 0.2 0.5 0.0 0.1 0.1 n/a 0.1 4.6 3.4 4.3 3.3 2.1 19 5
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.2 0.0 0.1 0.2 1.0 2 0
    Threonine n/a n/a 0.1 0.0 0.0 0.0 n/a 0.0 0.2 0.0 0.1 1.2 0.7 2 1
    Tocopherol, alpha (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 2.1 0.0 0.1 0.0 3.0 5 1
    Tocopherol, beta n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
    Tocopherol, delta n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
    Tocopherol, gamma n/a n/a n/a 0.0 0.1 n/a n/a n/a 0.5 0.0 n/a n/a 0.0 1 0
    Total Fat (g) 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 1.0 0.1 0.2 17.2 7.2 26 6
    Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.5 0.2 1 0
    Tyrosine n/a n/a 0.1 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.1 1.0 0.7 2 1
    Valine n/a n/a 0.1 0.0 0.0 0.0 n/a 0.0 0.3 0.0 0.1 1.5 1.1 3 1
    Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.5 51.0 n/a 0.5 1,700.8 1.6 21.8 32.6 0.0 1,809 452
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 2.6 n/a 0.0 84.6 0.0 1.0 0.0 0.0 88 22
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.1 0.5 0.1 0.1 0.2 1.3 2 1
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.1 n/a 1.9 243.5 5.9 13.7 0.9 0.0 266 67
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Water (g) 158.6 25.5 22.7 0.9 0.2 0.0 n/a 3.5 243.8 71.3 94.0 406.0 25.5 1,052 263
    Zinc (mg) 0.0 0.0 0.1 0.0 0.1 0.0 n/a 0.1 1.1 0.1 0.4 3.0 5.0 10 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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