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Nutritional Facts: Tofu and Broccoli Stir-Fry

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2/3 cup (159g)
water
2 tablespoons (30g)
dry sherry
2 tablespoons (32g)
reduced sodium soy sauce
4 teaspoons (11g)
cornstarch
1 teaspoon (2g)
ground ginger
1/4 teaspoon (0g)
crushed red pepper flakes
1 to taste (0g)
nonstick spray coating
2 cloves (6g)
garlic
3 cups (273g)
broccoli
1/2 cup (80g)
onions
1 cup (104g)
fresh bean sprouts
1 lb (465g)
tofu
1 1/3 cups (246g)
brown rice
Total 1 serving
Alanine n/a n/a 0.1 0.0 0.0 0.0 n/a 0.0 0.3 0.0 0.1 1.2 1.1 3 1
Alcohol (g) 0.0 3.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 3 1
Arginine n/a n/a 0.1 0.0 0.0 0.0 n/a 0.0 0.5 0.1 0.2 2.0 1.5 4 1
Ash (g) 0.2 0.1 4.8 0.0 0.1 0.0 n/a 0.1 2.4 0.3 0.5 3.3 3.8 15 4
Aspartic acid n/a n/a 0.2 0.0 0.0 0.0 n/a 0.0 0.9 0.1 0.5 3.4 1.8 7 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 4.8 2.4 5.4 0.2 2.1 0.1 n/a 10.9 128.3 18.4 13.5 516.5 56.6 759 190
Calories 0.0 24.5 17.0 40.6 6.0 0.6 n/a 8.9 92.8 32.0 31.2 283.8 910.4 1,448 362
Calories (kj) 0.0 102.4 71.0 170.0 25.3 2.6 n/a 37.4 384.9 132.8 131.0 1,186.5 3,808.9 6,053 1,513
Carbohydrates (g) 0.0 0.8 2.7 9.7 1.3 0.1 n/a 2.0 18.1 7.5 6.2 8.4 190.0 247 62
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.2 0.7 0.7 2 0
Cystine n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.4 0.2 1 0
Dietary Fiber (g) 0.0 0.0 0.3 0.1 0.3 0.1 n/a 0.1 7.1 1.4 1.9 0.9 8.6 21 5
Folate (mcg) 0.0 0.3 5.1 0.0 0.2 0.1 n/a 0.2 172.0 15.2 63.4 204.7 49.2 510 128
Folate, DFE (mcg) 0.0 0.3 5.1 0.0 0.2 0.1 n/a 0.2 172.0 15.2 63.4 204.7 49.2 510 128
Folate, food (mcg) 0.0 0.3 5.1 0.0 0.2 0.1 n/a 0.2 172.0 15.2 63.4 204.7 49.2 510 128
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a 0.0 n/a n/a n/a 1.9 1.0 n/a n/a n/a 3 1
Galactose n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.0 n/a n/a n/a 1.3 1.6 n/a n/a n/a 3 1
Glutamic acid n/a n/a 0.4 0.0 0.0 0.0 n/a 0.0 1.5 0.2 0.2 5.3 4.0 12 3
Glycine n/a n/a 0.1 0.0 0.0 0.0 n/a 0.0 0.2 0.0 0.1 1.2 1.0 3 1
Histidine n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.2 0.0 0.1 0.9 0.5 2 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.0 0.1 0.6 0.1 0.4 0.0 n/a 0.1 2.0 0.2 0.9 5.2 3.6 13 3
Isoleucine n/a n/a 0.1 0.0 0.0 0.0 n/a 0.0 0.2 0.0 0.1 1.5 0.8 3 1
Lactose n/a n/a n/a n/a 0.0 n/a n/a n/a 0.6 0.0 n/a n/a n/a 1 0
Leucine n/a n/a 0.1 0.0 0.0 0.0 n/a 0.0 0.4 0.0 0.2 2.3 1.6 5 1
Lysine n/a n/a 0.1 0.0 0.0 0.0 n/a 0.0 0.4 0.0 0.2 2.0 0.7 3 1
Magnesium (mg) 1.6 3.2 10.9 0.3 3.9 0.2 n/a 1.5 57.3 8.0 21.8 125.6 351.9 586 147
Maltose n/a n/a n/a n/a 0.0 n/a n/a n/a 0.6 0.0 n/a n/a n/a 1 0
Manganese (mg) 0.0 0.0 0.1 0.0 0.6 0.0 n/a 0.1 0.6 0.1 0.2 1.8 9.2 13 3
Methionine n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.4 0.4 1 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 3.8 2.6 6 2
Niacin (mg) 0.0 0.0 1.1 0.0 0.2 0.0 n/a 0.0 1.7 0.1 0.8 2.5 12.5 19 5
Pantothenic acid (mg) 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 1.6 0.1 0.4 0.2 3.7 6 2
Phenylalanine n/a n/a 0.1 0.0 0.0 0.0 n/a 0.0 0.3 0.0 0.1 1.5 1.0 3 1
Phosphorus (mg) 0.0 5.9 35.2 1.4 3.0 0.3 n/a 9.2 180.2 23.2 56.2 428.1 819.3 1,562 390
Phytosterols n/a n/a n/a n/a 1.5 n/a n/a n/a n/a 12.0 15.6 n/a n/a 29 7
Polyunsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.1 9.7 2.6 12 3
Potassium (mg) 1.6 29.2 57.6 0.3 23.8 3.6 n/a 24.1 862.7 116.8 155.0 558.4 548.7 2,382 595
Proline n/a n/a 0.1 0.0 0.0 0.0 n/a 0.0 0.3 0.0 n/a 1.6 0.9 3 1
Protein (g) 0.0 0.0 1.7 0.0 0.2 0.0 n/a 0.4 7.7 0.9 3.2 30.5 19.5 64 16
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.3 0.0 0.1 0.2 0.2 1 0
Saturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.0 2.5 1.4 4 1
Selenium (mcg) 0.0 0.1 0.3 0.3 1.0 0.0 n/a 0.9 6.8 0.4 0.6 41.4 57.6 109 27
Serine n/a n/a 0.1 0.0 0.0 0.0 n/a 0.0 0.3 0.0 0.0 1.4 1.0 3 1
Sodium (mg) 4.8 1.5 1,066.6 1.0 0.5 0.2 n/a 1.0 90.1 3.2 6.2 37.2 17.2 1,229 307
Starch n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a 0.0 n/a n/a n/a 0.3 0.8 n/a n/a 2.1 3 1
Sugar (g) 0.0 0.2 0.5 0.0 0.1 0.1 n/a 0.1 4.6 3.4 4.3 3.3 2.1 19 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.2 0.0 0.1 0.2 1.0 2 0
Threonine n/a n/a 0.1 0.0 0.0 0.0 n/a 0.0 0.2 0.0 0.1 1.2 0.7 2 1
Tocopherol, alpha (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 2.1 0.0 0.1 0.0 3.0 5 1
Tocopherol, beta n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a n/a 0.0 0.1 n/a n/a n/a 0.5 0.0 n/a n/a 0.0 1 0
Total Fat (g) 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 1.0 0.1 0.2 17.2 7.2 26 6
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.5 0.2 1 0
Tyrosine n/a n/a 0.1 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.1 1.0 0.7 2 1
Valine n/a n/a 0.1 0.0 0.0 0.0 n/a 0.0 0.3 0.0 0.1 1.5 1.1 3 1
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.5 51.0 n/a 0.5 1,700.8 1.6 21.8 32.6 0.0 1,809 452
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 2.6 n/a 0.0 84.6 0.0 1.0 0.0 0.0 88 22
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.1 0.5 0.1 0.1 0.2 1.3 2 1
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.1 n/a 1.9 243.5 5.9 13.7 0.9 0.0 266 67
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 158.6 25.5 22.7 0.9 0.2 0.0 n/a 3.5 243.8 71.3 94.0 406.0 25.5 1,052 263
Zinc (mg) 0.0 0.0 0.1 0.0 0.1 0.0 n/a 0.1 1.1 0.1 0.4 3.0 5.0 10 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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