Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 cups (488g) chicken broth |
3 cups (714g) heavy cream |
1 tablespoon (14g) butter |
1 tablespoon (14g) olive oil |
1 small (70g) onions |
3 (9g) garlic cloves |
1 lb (456g) macaroni |
2 tablespoons (30g) Dijon mustard |
1 1/2 cups (170g) sharp cheddar cheese |
1 1/2 cups (0g) gouda cheese |
1 1/2 cups (162g) gruyere cheese |
1/2 cup (50g) parmesan cheese |
1 to taste (0g) salt and pepper |
Total | 1 serving | |
| Alanine | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | 0.1 | 1.2 | n/a | 1.6 | 0.6 | n/a | 6 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine | n/a | 0.5 | 0.0 | 0.0 | 0.1 | 0.1 | 2.2 | 0.1 | 1.6 | n/a | 1.6 | 0.8 | n/a | 7 | 1 |
| Ash (g) | 5.0 | 3.2 | 0.3 | 0.0 | 0.2 | 0.1 | 4.0 | 1.1 | 6.7 | n/a | 7.0 | 4.0 | n/a | 32 | 5 |
| Aspartic acid | n/a | 1.1 | 0.0 | 0.0 | 0.1 | 0.0 | 2.8 | 0.1 | 2.7 | n/a | 2.7 | 1.3 | n/a | 11 | 2 |
| Beta-sitosterol | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 19.5 | 464.1 | 3.4 | 0.1 | 16.1 | 16.3 | 95.8 | 17.4 | 1,222.1 | n/a | 1,637.8 | 554.5 | n/a | 4,047 | 675 |
| Calories | 78.1 | 2,463.3 | 101.8 | 119.3 | 28.0 | 13.4 | 1,691.8 | 20.1 | 683.1 | n/a | 669.1 | 215.5 | n/a | 6,083 | 1,014 |
| Calories (kj) | 327.0 | 10,303.0 | 425.9 | 499.4 | 116.2 | 56.1 | 7,081.7 | 83.4 | 2,854.4 | n/a | 2,799.4 | 902.5 | n/a | 25,449 | 4,241 |
| Campesterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 1.9 | 19.9 | 0.0 | 0.0 | 6.5 | 3.0 | 340.5 | 1.6 | 2.2 | n/a | 0.6 | 2.0 | n/a | 378 | 63 |
| Cholesterol (mg) | 0.0 | 978.2 | 30.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 178.0 | n/a | 178.2 | 44.0 | n/a | 1,409 | 235 |
| Copper (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 0.1 | n/a | 0.1 | 0.1 | n/a | 2 | 0 |
| Cystine | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 0.2 | n/a | 0.5 | 0.1 | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.2 | 14.6 | 1.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 17 | 3 |
| Folate (mcg) | 9.8 | 28.6 | 0.4 | 0.0 | 13.3 | 0.3 | 1,080.7 | 2.1 | 30.5 | n/a | 16.2 | 5.0 | n/a | 1,187 | 198 |
| Folate, DFE (mcg) | 9.8 | 28.6 | 0.4 | 0.0 | 13.3 | 0.3 | 1,783.0 | 2.1 | 30.5 | n/a | 16.2 | 5.0 | n/a | 1,889 | 315 |
| Folate, food (mcg) | 9.8 | 28.6 | 0.4 | 0.0 | 13.3 | 0.3 | 82.1 | 2.1 | 30.5 | n/a | 16.2 | 5.0 | n/a | 188 | 31 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 998.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 999 | 166 |
| Fructose | n/a | n/a | n/a | n/a | 0.9 | n/a | 0.5 | 0.1 | n/a | n/a | n/a | 0.1 | n/a | 2 | 0 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 1.4 | n/a | 0.5 | 0.1 | n/a | n/a | n/a | 0.1 | n/a | 2 | 0 |
| Glutamic acid | n/a | 3.1 | 0.0 | 0.0 | 0.2 | 0.1 | 21.0 | 0.2 | 10.3 | n/a | 9.7 | 4.3 | n/a | 49 | 8 |
| Glycine | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | 0.1 | 0.7 | n/a | 0.9 | 0.4 | n/a | 4 | 1 |
| Histidine | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 1.5 | n/a | 1.8 | 0.5 | n/a | 6 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 1.0 | 0.2 | 0.0 | 0.1 | 0.1 | 0.2 | 15.0 | 0.5 | 1.2 | n/a | 0.3 | 0.5 | n/a | 19 | 3 |
| Isoleucine | n/a | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 2.3 | 0.0 | 2.6 | n/a | 2.6 | 1.0 | n/a | 10 | 2 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.4 | n/a | n/a | 0.1 | n/a | 0 | 0 |
| Leucine | n/a | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 4.5 | 0.1 | 4.0 | n/a | 5.0 | 1.9 | n/a | 17 | 3 |
| Lysine | n/a | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.1 | 3.5 | n/a | 4.4 | 1.5 | n/a | 12 | 2 |
| Magnesium (mg) | 4.9 | 50.0 | 0.3 | 0.0 | 7.0 | 2.3 | 241.7 | 14.7 | 47.5 | n/a | 58.3 | 19.0 | n/a | 446 | 74 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | n/a | 8.9 | 0.0 | 0.3 | n/a | n/a | 0.1 | n/a | 9 | 2 |
| Manganese (mg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 4.2 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 5 | 1 |
| Methionine | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 1.1 | n/a | 1.3 | 0.5 | n/a | 4 | 1 |
| Monounsaturated Fat (g) | 1.2 | 76.3 | 3.0 | 9.8 | 0.0 | 0.0 | 0.8 | 0.8 | 15.9 | n/a | 16.3 | 4.2 | n/a | 128 | 21 |
| Niacin (mg) | 6.7 | 0.3 | 0.0 | 0.0 | 0.1 | 0.1 | 32.7 | 0.2 | 0.1 | n/a | 0.2 | 0.1 | n/a | 40 | 7 |
| Pantothenic acid (mg) | 0.1 | 1.8 | 0.0 | 0.0 | 0.1 | 0.1 | 2.0 | 0.1 | 0.7 | n/a | 0.9 | 0.2 | n/a | 6 | 1 |
| Phenylalanine | n/a | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 3.0 | 0.1 | 2.2 | n/a | 2.8 | 1.0 | n/a | 10 | 2 |
| Phosphorus (mg) | 146.4 | 442.7 | 3.4 | 0.0 | 20.3 | 13.8 | 861.8 | 31.8 | 867.8 | n/a | 980.1 | 364.5 | n/a | 3,733 | 622 |
| Phytosterols | n/a | n/a | n/a | 29.8 | 10.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 40 | 7 |
| Polyunsaturated Fat (g) | 0.5 | 9.8 | 0.4 | 1.4 | 0.0 | 0.0 | 2.6 | 0.3 | 1.6 | n/a | 2.8 | 0.6 | n/a | 20 | 3 |
| Potassium (mg) | 419.7 | 535.5 | 3.4 | 0.1 | 102.2 | 36.1 | 1,016.9 | 41.4 | 166.1 | n/a | 131.2 | 62.5 | n/a | 2,515 | 419 |
| Proline | n/a | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 7.2 | 0.1 | 4.8 | n/a | 6.3 | 2.3 | n/a | 22 | 4 |
| Protein (g) | 9.9 | 14.6 | 0.1 | 0.0 | 0.8 | 0.6 | 59.5 | 1.3 | 42.2 | n/a | 48.3 | 19.2 | n/a | 196 | 33 |
| Retinol (mcg) | 0.0 | 2,891.7 | 95.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 437.3 | n/a | 434.2 | 111.5 | n/a | 3,970 | 662 |
| Riboflavin (mg) | 0.1 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 0.6 | n/a | 0.5 | 0.2 | n/a | 4 | 1 |
| Saturated Fat (g) | 0.8 | 164.4 | 7.3 | 1.9 | 0.0 | 0.0 | 1.3 | 0.1 | 35.8 | n/a | 30.6 | 8.7 | n/a | 251 | 42 |
| Selenium (mcg) | 0.0 | 3.6 | 0.1 | 0.0 | 0.4 | 1.3 | 288.2 | 9.9 | 23.6 | n/a | 23.5 | 8.9 | n/a | 359 | 60 |
| Serine | n/a | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 2.8 | 0.1 | 2.5 | n/a | 2.8 | 1.1 | n/a | 10 | 2 |
| Sodium (mg) | 1,493.3 | 271.3 | 101.4 | 0.3 | 2.8 | 1.5 | 27.4 | 340.5 | 1,052.6 | n/a | 544.3 | 764.5 | n/a | 4,600 | 767 |
| Starch | n/a | n/a | n/a | n/a | 0.0 | n/a | 284.8 | 0.2 | n/a | n/a | n/a | n/a | n/a | 285 | 47 |
| Stigmasterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | 0.7 | n/a | 2.2 | 0.1 | 0.4 | n/a | n/a | 0.1 | n/a | 3 | 1 |
| Sugar (g) | 1.4 | 0.8 | 0.0 | 0.0 | 3.0 | 0.1 | 12.2 | 0.3 | 0.9 | n/a | 0.6 | 0.5 | n/a | 20 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 4.1 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | n/a | 5 | 1 |
| Threonine | n/a | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 2.1 | 0.1 | 1.5 | n/a | 1.8 | 0.7 | n/a | 7 | 1 |
| Tocopherol, alpha (mg) | 0.1 | 7.6 | 0.3 | 1.9 | 0.0 | 0.0 | 0.5 | 0.1 | 0.5 | n/a | 0.5 | 0.1 | n/a | 12 | 2 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 4.0 | 0.6 | 0.0 | n/a | n/a | n/a | n/a | 5 | 1 |
| Total Fat (g) | 2.8 | 264.2 | 11.5 | 13.5 | 0.1 | 0.0 | 6.9 | 1.2 | 56.2 | n/a | 52.4 | 14.3 | n/a | 423 | 71 |
| Trans-monoenoic Fat | n/a | n/a | 0.4 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.5 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.5 | n/a | 0.7 | 0.3 | n/a | 3 | 0 |
| Tyrosine | n/a | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 2.0 | n/a | 2.9 | 1.2 | n/a | 8 | 1 |
| Valine | n/a | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.7 | 0.1 | 2.8 | n/a | 3.6 | 1.3 | n/a | 11 | 2 |
| Vitamin A, IU (IU) | 0.0 | 10,495.8 | 354.9 | 0.0 | 1.4 | 0.8 | 0.0 | 21.3 | 1,698.4 | n/a | 1,535.8 | 432.5 | n/a | 14,541 | 2,423 |
| Vitamin A, RAE (mcg) | 0.0 | 2,934.5 | 97.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 449.2 | n/a | 439.0 | 114.5 | n/a | 4,036 | 673 |
| Vitamin B-12 (mcg) | 0.5 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | n/a | 2.6 | 1.1 | n/a | 7 | 1 |
| Vitamin B-6 (mg) | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.1 | 0.6 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | n/a | 1 | 0 |
| Vitamin C (mg) | 0.0 | 4.3 | 0.0 | 0.0 | 5.2 | 2.8 | 0.0 | 0.5 | 0.0 | n/a | 0.0 | 0.0 | n/a | 13 | 2 |
| Vitamin D (IU) | 0.0 | 192.8 | 8.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 40.7 | n/a | 38.9 | 10.5 | n/a | 291 | 49 |
| Water (g) | 468.2 | 412.0 | 2.3 | 0.0 | 62.4 | 5.3 | 45.1 | 24.8 | 62.3 | n/a | 53.8 | 10.4 | n/a | 1,147 | 191 |
| Zinc (mg) | 0.5 | 1.6 | 0.0 | 0.0 | 0.1 | 0.1 | 6.4 | 0.2 | 5.3 | n/a | 6.3 | 1.9 | n/a | 23 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.