Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 small (70g) onions |
1 cup (245g) buttermilk |
1/4 cup (60g) fat free egg substitute |
3 tablespoons (63g) honey |
2 tablespoons (27g) olive oil |
1 cup (125g) unbleached flour |
1 cup (122g) cornmeal |
2 teaspoons (9g) baking soda |
1 1/2 teaspoons (3g) ground cumin |
1 teaspoon (2g) ground black pepper |
1/2 teaspoon (1g) ground coriander |
1/2 teaspoon (1g) dried oregano |
1/2 teaspoon (2g) baking powder |
4 ounces (120g) feta cheese |
Total | 1 serving | |
Alanine (g) | 0.0 | 0.3 | 0.4 | 0.0 | 0.0 | 0.4 | 0.7 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.8 | 3 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 0.1 | 0.3 | 0.3 | 0.0 | 0.0 | 0.5 | 0.5 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.6 | 2 | 0 |
Ash (g) | 0.2 | 2.2 | 0.8 | 0.1 | 0.0 | 0.6 | 1.4 | 3.4 | 0.2 | 0.1 | 0.1 | 0.0 | 1.7 | 6.3 | 17 | 0 |
Aspartic acid (g) | 0.1 | 0.6 | 0.6 | 0.0 | 0.0 | 0.5 | 0.7 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.9 | 3 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 16.1 | 284.2 | 43.8 | 3.8 | 0.3 | 18.8 | 7.3 | 0.0 | 29.3 | 10.2 | 6.4 | 8.0 | 169.4 | 593.7 | 1,191 | 0 |
Calories | 28.0 | 98.0 | 28.8 | 191.5 | 238.7 | 455.0 | 441.6 | 0.0 | 11.8 | 5.8 | 2.7 | 1.3 | 1.2 | 317.9 | 1,822 | 0 |
Calories (kj) | 116.2 | 414.1 | 120.6 | 801.4 | 998.7 | 1,903.8 | 1,848.3 | 0.0 | 49.4 | 24.2 | 11.2 | 5.5 | 4.9 | 1,328.2 | 7,626 | 0 |
Carbohydrates (g) | 6.5 | 11.7 | 1.2 | 51.9 | 0.0 | 95.4 | 93.8 | 0.0 | 1.4 | 1.5 | 0.5 | 0.3 | 0.6 | 4.9 | 270 | 0 |
Cholesterol (mg) | 0.0 | 9.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 107.2 | 117 | 0 |
Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Cystine (g) | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.3 | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 1 | 0 |
Dietary Fiber (g) | 1.2 | 0.0 | 0.0 | 0.1 | 0.0 | 3.4 | 8.9 | 0.0 | 0.3 | 0.6 | 0.4 | 0.2 | 0.0 | 0.0 | 15 | 0 |
Folate (mcg) | 13.3 | 12.3 | 9.6 | 1.3 | 0.0 | 228.8 | 30.5 | 0.0 | 0.3 | 0.4 | 0.0 | 1.2 | 0.0 | 38.5 | 336 | 0 |
Folate, DFE (mcg) | 13.3 | 12.3 | 9.6 | 1.3 | 0.0 | 363.8 | 30.5 | 0.0 | 0.3 | 0.4 | 0.0 | 1.2 | 0.0 | 38.5 | 471 | 0 |
Folate, food (mcg) | 13.3 | 12.3 | 9.6 | 1.3 | 0.0 | 36.3 | 30.5 | 0.0 | 0.3 | 0.4 | 0.0 | 1.2 | 0.0 | 38.5 | 144 | 0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 192.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 193 | 0 |
Fructose (g) | 0.9 | n/a | n/a | 25.8 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 27 | 0 |
Galactose (g) | 0.0 | n/a | n/a | 2.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 2 | 0 |
Glucose (dextrose) (g) | 1.4 | n/a | n/a | 22.5 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 24 | 0 |
Glutamic acid (g) | 0.2 | 1.6 | 1.0 | 0.0 | 0.0 | 4.3 | 1.9 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 2.9 | 12 | 0 |
Glycine (g) | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.5 | 0.4 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 1 | 0 |
Histidine (g) | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.3 | 0.3 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.5 | 1 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
Iron (mg) | 0.1 | 0.1 | 1.2 | 0.3 | 0.2 | 5.8 | 4.2 | 0.0 | 2.1 | 0.2 | 0.1 | 0.2 | 0.3 | 0.8 | 16 | 0 |
Isoleucine (g) | 0.0 | 0.5 | 0.4 | 0.0 | 0.0 | 0.4 | 0.4 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 1.0 | 3 | 0 |
Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
Leucine (g) | 0.0 | 0.8 | 0.6 | 0.0 | 0.0 | 0.9 | 1.2 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 1.7 | 5 | 0 |
Lysine (g) | 0.0 | 0.7 | 0.4 | 0.0 | 0.0 | 0.3 | 0.3 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 1.5 | 3 | 0 |
Magnesium (mg) | 7.0 | 27.0 | 9.0 | 1.3 | 0.0 | 27.5 | 154.9 | 0.0 | 11.5 | 3.9 | 3.0 | 1.4 | 0.9 | 22.9 | 270 | 0 |
Maltose (g) | 0.0 | n/a | n/a | 0.9 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
Manganese (mg) | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.9 | 0.6 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Methionine (g) | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.2 | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.4 | 1 | 0 |
Monounsaturated Fat (g) | 0.0 | 0.6 | 0.0 | 0.0 | 19.7 | 0.1 | 1.2 | 0.0 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 5.6 | 28 | 0 |
Niacin (mg) | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 7.4 | 4.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 14 | 0 |
Pantothenic acid (mg) | 0.1 | 0.7 | 1.0 | 0.0 | 0.0 | 0.5 | 0.5 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 1.2 | 4 | 0 |
Phenylalanine (g) | 0.0 | 0.4 | 0.4 | 0.0 | 0.0 | 0.7 | 0.5 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.8 | 3 | 0 |
Phosphorus (mg) | 20.3 | 218.1 | 43.2 | 2.5 | 0.0 | 135.0 | 294.0 | 0.0 | 15.7 | 3.6 | 3.7 | 0.7 | 228.1 | 405.8 | 1,371 | 0 |
Phytosterols (mg) | 10.5 | n/a | 57.0 | n/a | 59.7 | n/a | n/a | n/a | 2.1 | 2.1 | 0.4 | 1.0 | n/a | n/a | 133 | 0 |
Polyunsaturated Fat (g) | 0.0 | 0.1 | 0.0 | 0.0 | 2.8 | 0.5 | 2.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 6 | 0 |
Potassium (mg) | 102.2 | 370.0 | 127.8 | 32.8 | 0.3 | 133.8 | 350.1 | 0.0 | 56.3 | 30.6 | 11.4 | 6.3 | 0.1 | 74.7 | 1,296 | 0 |
Proline (g) | 0.0 | 0.8 | 0.3 | 0.1 | 0.0 | 1.5 | 0.9 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 1.7 | 5 | 0 |
Protein (g) | 0.8 | 8.1 | 6.0 | 0.2 | 0.0 | 12.9 | 9.9 | 0.0 | 0.6 | 0.2 | 0.1 | 0.0 | 0.0 | 17.1 | 56 | 0 |
Retinol (mcg) | 0.0 | 31.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 150.5 | 182 | 0 |
Riboflavin (mg) | 0.0 | 0.4 | 0.2 | 0.0 | 0.0 | 0.6 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 3 | 0 |
Saturated Fat (g) | 0.0 | 1.3 | 0.0 | 0.0 | 3.7 | 0.2 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 18.0 | 24 | 0 |
Selenium (mcg) | 0.4 | 4.9 | 24.8 | 0.5 | 0.0 | 42.4 | 18.9 | 0.0 | 0.2 | 0.1 | 0.2 | 0.0 | 0.0 | 18.1 | 110 | 0 |
Serine (g) | 0.0 | 0.4 | 0.5 | 0.0 | 0.0 | 0.6 | 0.5 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 1.4 | 3 | 0 |
Sodium (mg) | 2.8 | 257.3 | 119.4 | 2.5 | 0.5 | 2.5 | 42.7 | 2,517.1 | 5.3 | 0.5 | 0.3 | 0.1 | 181.5 | 1,343.8 | 4,476 | 0 |
Starch (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose (g) | 0.7 | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
Sugar (g) | 3.0 | 11.7 | 1.2 | 51.7 | 0.0 | 0.3 | 0.8 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 4.9 | 74 | 0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 1.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 2 | 0 |
Threonine (g) | 0.0 | 0.4 | 0.3 | 0.0 | 0.0 | 0.4 | 0.4 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.8 | 2 | 0 |
Tocopherol, alpha (mg) | 0.0 | 0.1 | 1.0 | 0.0 | 3.9 | 0.3 | 0.5 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.2 | 6 | 0 |
Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 0.0 | 0.1 | n/a | n/a | 0.2 | 1.6 | 2.3 | n/a | n/a | 0.2 | n/a | 0.1 | n/a | n/a | 4 | 0 |
Total Fat (g) | 0.1 | 2.2 | 0.0 | 0.0 | 27.0 | 1.2 | 4.4 | 0.0 | 0.7 | 0.1 | 0.2 | 0.0 | 0.0 | 25.6 | 61 | 0 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
Tryptophan (g) | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.2 | 1 | 0 |
Tyrosine (g) | 0.0 | 0.3 | 0.3 | 0.0 | 0.0 | 0.4 | 0.4 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.8 | 2 | 0 |
Valine (g) | 0.0 | 0.6 | 0.5 | 0.0 | 0.0 | 0.5 | 0.5 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 1.3 | 3 | 0 |
Vitamin A, IU (IU) | 1.4 | 115.2 | 135.0 | 0.0 | 0.0 | 2.5 | 261.1 | 0.0 | 40.0 | 12.6 | 0.0 | 8.5 | 0.0 | 508.2 | 1,084 | 0 |
Vitamin A, RAE (mcg) | 0.0 | 34.3 | 6.6 | 0.0 | 0.0 | 0.0 | 13.4 | 0.0 | 2.0 | 0.6 | 0.0 | 0.4 | 0.0 | 150.5 | 208 | 0 |
Vitamin B-12 (mcg) | 0.0 | 0.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | 3 | 0 |
Vitamin B-6 (mg) | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 1 | 0 |
Vitamin C (mg) | 5.2 | 2.5 | 0.3 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 9 | 0 |
Vitamin D (IU) | 0.0 | 2.5 | 39.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 19.3 | 61 | 0 |
Water (g) | 62.4 | 220.8 | 52.2 | 10.8 | 0.0 | 14.9 | 12.5 | 0.0 | 0.3 | 0.3 | 0.1 | 0.0 | 0.1 | 66.5 | 441 | 0 |
Zinc (mg) | 0.1 | 1.0 | 0.6 | 0.1 | 0.0 | 0.9 | 2.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 3.5 | 9 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.