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Nutritional Facts: Julienne of Veal/Poultry/Pork (Microwave)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (28g)
butter
1 (15g)
green onions
1/4 lb (114g)
mushrooms
2 ounces (57g)
red bell peppers
6 ounces (170g)
cooked turkey
1 1/2 tablespoons (11g)
all-purpose flour
1/4 cup (59g)
dry white wine
1/3 cup (81g)
half-and-half
1 to taste (0g)
salt and pepper
1 to taste (0g)
nutmeg
1 to taste (0g)
cooked noodles
1 to taste (10g)
fresh parsley
Total 1 serving
Alanine (g) 0.0 0.0 0.2 0.0 3.1 0.0 n/a 0.1 n/a n/a n/a n/a 3 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 6.1 0.0 n/a n/a n/a n/a 6 3
Arginine (g) 0.0 0.0 0.1 0.0 3.5 0.0 n/a 0.1 n/a n/a n/a n/a 4 2
Ash (g) 0.6 0.1 1.0 0.3 1.8 0.1 0.1 0.5 n/a n/a n/a n/a 4 2
Aspartic acid (g) 0.0 0.0 0.2 0.2 4.8 0.0 n/a 0.2 n/a n/a n/a n/a 5 3
Beta-sitosterol (mg) 1.1 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Calcium (mg) 6.8 10.8 3.4 4.0 42.5 1.7 5.3 84.6 n/a n/a n/a n/a 159 80
Calories 203.6 4.8 25.0 17.6 289.2 40.9 48.2 104.8 n/a n/a n/a n/a 734 367
Calories (kj) 851.7 20.3 105.8 73.1 1,209.5 171.3 201.1 439.2 n/a n/a n/a n/a 3,072 1,536
Campesterol (mg) 0.0 n/a 2.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 1
Carbohydrates (g) 0.0 1.1 3.7 3.4 0.0 8.6 1.5 3.5 n/a n/a n/a n/a 22 11
Cholesterol (mg) 61.1 0.0 0.0 0.0 129.3 0.0 0.0 29.8 n/a n/a n/a n/a 220 110
Copper (mg) 0.0 0.0 0.4 0.0 0.2 0.0 0.0 0.0 n/a n/a n/a n/a 1 0
Cystine (g) 0.0 n/a 0.0 0.0 0.5 0.0 n/a 0.0 n/a n/a n/a n/a 1 0
Dietary Fiber (g) 0.0 0.4 1.1 1.2 0.0 0.3 0.0 0.0 n/a n/a n/a n/a 3 2
Folate (mcg) 0.9 9.6 19.3 26.1 11.9 2.9 0.6 2.4 n/a n/a n/a n/a 74 37
Folate, DFE (mcg) 0.9 9.6 19.3 26.1 11.9 2.9 0.6 2.4 n/a n/a n/a n/a 74 37
Folate, food (mcg) 0.9 9.6 19.3 26.1 11.9 2.9 0.6 2.4 n/a n/a n/a n/a 74 37
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Fructose n/a n/a 0.2 1.3 n/a n/a n/a n/a n/a n/a n/a n/a 1 1
Galactose n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 1.7 1.1 n/a n/a n/a n/a n/a n/a n/a n/a 3 1
Glutamic acid (g) 0.1 0.1 0.4 0.1 8.1 0.4 n/a 0.5 n/a n/a n/a n/a 10 5
Glycine (g) 0.0 0.0 0.1 0.0 2.5 0.0 n/a 0.1 n/a n/a n/a n/a 3 1
Histidine (g) 0.0 0.0 0.1 0.0 1.6 0.0 n/a 0.1 n/a n/a n/a n/a 2 1
Iron (mg) 0.0 0.2 0.6 0.2 3.0 0.1 0.2 0.1 n/a n/a n/a n/a 4 2
Isoleucine (g) 0.0 0.0 0.1 0.0 2.6 0.0 n/a 0.1 n/a n/a n/a n/a 3 1
Lactose n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.0 0.0 0.1 0.0 4.0 0.1 n/a 0.2 n/a n/a n/a n/a 4 2
Lysine (g) 0.0 0.0 0.1 0.0 4.7 0.0 n/a 0.2 n/a n/a n/a n/a 5 3
Magnesium (mg) 0.6 3.0 10.2 6.8 44.2 2.5 5.9 8.1 n/a n/a n/a n/a 81 41
Maltose n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.1 0.1 0.0 0.1 0.1 0.0 n/a n/a n/a n/a 0 0
Methionine (g) 0.0 0.0 0.0 0.0 1.4 0.0 n/a 0.1 n/a n/a n/a n/a 2 1
Monounsaturated Fat (g) 6.0 0.0 0.0 0.0 1.9 0.0 0.0 2.7 n/a n/a n/a n/a 11 5
Niacin (mg) 0.0 0.1 4.1 0.6 9.3 0.1 0.1 0.1 n/a n/a n/a n/a 14 7
Pantothenic acid (mg) 0.0 0.0 1.7 0.2 1.6 0.0 0.0 0.2 n/a n/a n/a n/a 4 2
Phenylalanine (g) 0.0 0.0 0.1 0.0 2.0 0.1 n/a 0.1 n/a n/a n/a n/a 2 1
Phosphorus (mg) 6.8 5.6 97.8 14.7 362.3 12.1 10.6 76.6 n/a n/a n/a n/a 587 293
Polyunsaturated Fat (g) 0.9 0.0 0.2 0.0 2.6 0.0 0.0 0.3 n/a n/a n/a n/a 4 2
Potassium (mg) 6.8 41.4 361.8 119.6 506.9 12.0 41.7 104.8 n/a n/a n/a n/a 1,195 598
Proline (g) 0.0 0.0 0.1 0.0 2.1 0.1 n/a 0.2 n/a n/a n/a n/a 3 1
Protein (g) 0.2 0.3 3.5 0.6 49.9 1.2 0.0 2.4 n/a n/a n/a n/a 58 29
Retinol (mcg) 190.6 0.0 0.0 0.0 0.0 0.0 0.0 76.6 n/a n/a n/a n/a 267 134
Riboflavin (mg) 0.0 0.0 0.5 0.0 0.3 0.0 0.0 0.1 n/a n/a n/a n/a 1 0
Saturated Fat (g) 14.6 0.0 0.1 0.0 2.5 0.0 0.0 5.8 n/a n/a n/a n/a 23 11
Selenium (mcg) 0.3 0.1 10.6 0.1 62.6 3.8 0.1 1.5 n/a n/a n/a n/a 79 39
Serine (g) 0.0 0.0 0.1 0.0 2.2 0.1 n/a 0.1 n/a n/a n/a n/a 3 1
Sodium (mg) 202.8 2.4 5.7 2.3 119.1 0.2 2.9 33.0 n/a n/a n/a n/a 368 184
Starch n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol (mg) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sugar (g) 0.0 0.3 2.3 2.4 0.0 0.0 0.6 0.1 n/a n/a n/a n/a 6 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Thiamin (mg) 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Threonine (g) 0.0 0.0 0.1 0.0 2.2 0.0 n/a 0.1 n/a n/a n/a n/a 3 1
Tocopherol, alpha (mg) 0.7 0.1 0.0 0.9 0.6 0.0 0.0 0.3 n/a n/a n/a n/a 2 1
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.0 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Total Fat (g) 23.0 0.0 0.4 0.2 8.5 0.1 0.0 9.3 n/a n/a n/a n/a 41 21
Trans-monoenoic Fat (g) 0.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
TransFatty acids (g) 0.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.6 0.0 n/a 0.0 n/a n/a n/a n/a 1 0
Tyrosine (g) 0.0 0.0 0.1 0.0 2.0 0.0 n/a 0.1 n/a n/a n/a n/a 2 1
Valine (g) 0.0 0.0 0.3 0.0 2.6 0.0 n/a 0.2 n/a n/a n/a n/a 3 2
Vitamin A, IU (IU) 709.7 149.6 0.0 1,775.4 0.0 0.0 0.0 285.3 n/a n/a n/a n/a 2,920 1,460
Vitamin A, RAE (mcg) 194.3 7.5 0.0 89.0 0.0 0.0 0.0 78.2 n/a n/a n/a n/a 369 184
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.6 0.0 0.0 0.3 n/a n/a n/a n/a 1 0
Vitamin B-6 (mg) 0.0 0.0 0.1 0.2 0.8 0.0 0.0 0.0 n/a n/a n/a n/a 1 1
Vitamin C (mg) 0.0 2.8 2.4 72.4 0.0 0.0 0.0 0.7 n/a n/a n/a n/a 78 39
Vitamin D (IU) 17.0 0.0 8.0 0.0 13.6 0.0 0.0 6.4 n/a n/a n/a n/a 45 23
Water (g) 4.5 13.5 105.2 52.3 110.4 1.3 51.1 64.9 n/a n/a n/a n/a 403 202
Zinc (mg) 0.0 0.1 0.6 0.1 5.3 0.1 0.1 0.4 n/a n/a n/a n/a 7 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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