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Nutritional Facts: Tuscan Bean and Onion Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (160g)
red onions
15 ounces (425g)
cannellini
2 tablespoons (27g)
extra virgin olive oil
1 tablespoon (0g)
white wine vinegar
1/4 teaspoon (2g)
salt
1/4 teaspoon (1g)
fresh ground pepper
Total 1 serving
Alanine (g) 0.0 1.3 0.0 n/a 0.0 0.0 1 0
Alcohol (g) 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.2 1.9 0.0 n/a 0.0 0.0 2 1
Ash (g) 0.6 4.9 0.0 n/a 1.5 0.0 7 2
Aspartic acid (g) 0.1 3.7 0.0 n/a 0.0 0.0 4 1
Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 36.8 310.5 0.3 n/a 0.4 2.5 350 88
Calories 64.0 484.8 238.7 n/a 0.0 1.4 789 197
Calories (kj) 265.6 2,028.6 998.7 n/a 0.0 6.0 3,299 825
Carbohydrates (g) 14.9 90.2 0.0 n/a 0.0 0.4 105 26
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Copper (mg) 0.1 1.0 0.0 n/a 0.0 0.0 1 0
Cystine (g) 0.0 0.3 0.0 n/a 0.0 0.0 0 0
Dietary Fiber (g) 2.7 20.4 0.0 n/a 0.0 0.1 23 6
Folate (mcg) 30.4 276.4 0.0 n/a 0.0 0.1 307 77
Folate, DFE (mcg) 30.4 276.4 0.0 n/a 0.0 0.1 307 77
Folate, food (mcg) 30.4 276.4 0.0 n/a 0.0 0.1 307 77
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Fructose (g) 2.1 n/a n/a n/a n/a 0.0 2 1
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) (g) 3.2 n/a n/a n/a n/a 0.0 3 1
Glutamic acid (g) 0.4 4.7 0.0 n/a 0.0 0.0 5 1
Glycine (g) 0.0 1.2 0.0 n/a 0.0 0.0 1 0
Histidine (g) 0.0 0.9 0.0 n/a 0.0 0.0 1 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 0.3 12.7 0.2 n/a 0.0 0.1 13 3
Isoleucine (g) 0.0 1.4 0.0 n/a 0.0 0.0 1 0
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 0 0
Leucine (g) 0.0 2.5 0.0 n/a 0.0 0.0 3 1
Lysine (g) 0.1 2.1 0.0 n/a 0.0 0.0 2 1
Magnesium (mg) 16.0 216.9 0.0 n/a 0.0 1.0 234 58
Maltose (g) 0.0 n/a n/a n/a n/a 0.0 0 0
Manganese (mg) 0.2 2.2 0.0 n/a 0.0 0.1 2 1
Methionine (g) 0.0 0.5 0.0 n/a 0.0 0.0 0 0
Monounsaturated Fat (g) 0.0 0.1 19.7 n/a 0.0 0.0 20 5
Niacin (mg) 0.2 0.5 0.0 n/a 0.0 0.0 1 0
Pantothenic acid (mg) 0.2 0.8 0.0 n/a 0.0 0.0 1 0
Phenylalanine (g) 0.0 1.7 0.0 n/a 0.0 0.0 2 0
Phosphorus (mg) 46.4 387.0 0.0 n/a 0.0 0.9 434 109
Phytosterols (mg) 24.0 n/a 59.7 n/a 0.0 0.5 84 21
Polyunsaturated Fat (g) 0.0 0.5 2.8 n/a 0.0 0.0 3 1
Potassium (mg) 233.6 1,930.8 0.3 n/a 0.1 7.6 2,172 543
Proline (g) 0.0 1.3 0.0 n/a 0.0 0.0 1 0
Protein (g) 1.8 30.9 0.0 n/a 0.0 0.1 33 8
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.2 0.0 n/a 0.0 0.0 0 0
Saturated Fat (g) 0.1 0.3 3.7 n/a 0.0 0.0 4 1
Selenium (mcg) 0.8 6.8 0.0 n/a 0.0 0.0 8 2
Serine (g) 0.0 1.7 0.0 n/a 0.0 0.0 2 0
Sodium (mg) 6.4 21.3 0.5 n/a 581.4 0.1 610 152
Starch (g) 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose (g) 1.6 n/a n/a n/a n/a 0.0 2 0
Sugar (g) 6.8 1.2 0.0 n/a 0.0 0.0 8 2
Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.1 0.4 0.0 n/a 0.0 0.0 0 0
Threonine (g) 0.0 1.3 0.0 n/a 0.0 0.0 1 0
Tocopherol, alpha (mg) 0.0 3.4 3.9 n/a 0.0 0.0 7 2
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.2 n/a n/a 0.0 0 0
Total Fat (g) 0.2 1.2 27.0 n/a 0.0 0.0 28 7
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.0 0.4 0.0 n/a 0.0 0.0 0 0
Tyrosine (g) 0.0 0.9 0.0 n/a 0.0 0.0 1 0
Valine (g) 0.0 1.6 0.0 n/a 0.0 0.0 2 0
Vitamin A, IU (IU) 3.2 0.0 0.0 n/a 0.0 3.1 6 2
Vitamin A, RAE (mcg) 0.0 0.0 0.0 n/a 0.0 0.2 0 0
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Vitamin B-6 (mg) 0.2 0.3 0.0 n/a 0.0 0.0 1 0
Vitamin C (mg) 11.8 0.0 0.0 n/a 0.0 0.0 12 3
Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Water (g) 142.6 298.1 0.0 n/a 0.0 0.1 441 110
Zinc (mg) 0.3 4.8 0.0 n/a 0.0 0.0 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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