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    Nutritional Facts: Black Joe Cake

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 cups (250g)
    flour
    3/4 cup (60g)
    cocoa
    2 teaspoons (9g)
    baking soda
    1 teaspoon (5g)
    baking powder
    1 pinch (0g)
    salt
    1 cup (244g)
    milk
    1/2 cup (109g)
    vegetable oil
    1 teaspoon (4g)
    vanilla
    2 cups (400g)
    sugar
    2 (100g)
    eggs
    1 cup (237g)
    hot coffee
    Total 1 serving
    Alanine (g) 0.8 n/a n/a n/a 0.0 0.3 0.0 n/a n/a 0.7 0.0 2 0
    Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1.4 0.0 0.0 0.0 1 0
    Arginine (g) 1.0 n/a n/a n/a 0.0 0.3 0.0 n/a n/a 0.8 0.0 2 0
    Ash (g) 1.2 n/a 3.4 3.3 0.4 1.8 0.0 0.0 0.0 1.1 0.8 12 1
    Aspartic acid (g) 1.1 n/a n/a n/a 0.0 0.6 0.0 n/a n/a 1.3 0.0 3 0
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 94.8 95 9
    Calcium (mg) 37.5 0.0 0.0 338.7 0.1 290.4 0.0 0.5 4.0 56.0 4.7 732 73
    Calories 910.0 240.0 0.0 2.3 0.0 156.2 963.6 12.1 1,548.0 143.0 2.4 3,978 398
    Calories (kj) 3,807.5 1,004.4 0.0 9.8 0.0 653.9 4,031.9 50.6 6,472.0 599.0 4.7 16,634 1,663
    Carbohydrates (g) 190.8 36.0 0.0 1.1 0.0 11.3 0.0 0.5 399.9 0.7 0.0 640 64
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 34.2 0.0 0.0 0.0 372.0 0.0 406 41
    Copper (mg) 0.4 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0 0
    Cystine (g) 0.5 n/a n/a n/a 0.0 0.1 0.0 n/a n/a 0.3 0.0 1 0
    Dietary Fiber (g) 6.8 12.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 19 2
    Folate (mcg) 457.5 n/a 0.0 0.0 0.0 12.2 0.0 0.0 0.0 47.0 4.7 521 52
    Folate, DFE (mcg) 727.5 n/a 0.0 0.0 0.0 12.2 0.0 0.0 0.0 47.0 4.7 791 79
    Folate, food (mcg) 72.5 n/a 0.0 0.0 0.0 12.2 0.0 0.0 0.0 47.0 4.7 136 14
    Folic acid (mcg) 385.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 385 39
    Fructose n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0 0
    Galactose n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0 0
    Glucose (dextrose) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.4 0.0 0 0
    Glutamic acid (g) 8.7 n/a n/a n/a 0.0 1.7 0.0 n/a n/a 1.7 0.0 12 1
    Glycine (g) 0.9 n/a n/a n/a 0.0 0.2 0.0 n/a n/a 0.4 0.0 2 0
    Histidine (g) 0.6 n/a n/a n/a 0.0 0.2 0.0 n/a n/a 0.3 0.0 1 0
    Iron (mg) 11.6 21.6 0.0 0.5 0.0 0.1 0.0 0.0 0.2 1.8 0.0 36 4
    Isoleucine (g) 0.9 n/a n/a n/a 0.0 0.5 0.0 n/a n/a 0.7 0.0 2 0
    Lactose n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0 0
    Leucine (g) 1.8 n/a n/a n/a 0.0 0.8 0.0 n/a n/a 1.1 0.0 4 0
    Lysine (g) 0.6 n/a n/a n/a 0.0 0.6 0.0 n/a n/a 0.9 0.0 2 0
    Magnesium (mg) 55.0 n/a 0.0 1.8 0.0 31.7 0.0 0.5 0.0 12.0 7.1 108 11
    Maltose n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0 0
    Manganese (mg) 1.7 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.1 2 0
    Methionine (g) 0.5 n/a n/a n/a 0.0 0.2 0.0 n/a n/a 0.4 0.0 1 0
    Monounsaturated Fat (g) 0.2 n/a 0.0 0.0 0.0 2.6 30.1 0.0 0.0 3.7 0.0 37 4
    Niacin (mg) 14.8 n/a 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.1 0.5 16 2
    Pantothenic acid (mg) 1.1 n/a 0.0 0.0 0.0 0.8 0.0 0.0 0.0 1.5 0.6 4 0
    Phenylalanine (g) 1.3 n/a n/a n/a 0.0 0.4 0.0 n/a n/a 0.7 0.0 2 0
    Phosphorus (mg) 270.0 n/a 0.0 456.2 0.0 226.9 0.0 0.3 0.0 198.0 7.1 1,159 116
    Phytosterols n/a n/a n/a n/a 0.0 0.0 1,055.1 n/a n/a n/a n/a 1,055 106
    Polyunsaturated Fat (g) 1.0 n/a 0.0 0.0 0.0 0.3 59.6 0.0 0.0 1.9 0.0 63 6
    Potassium (mg) 267.5 n/a 0.0 0.2 0.0 368.4 0.0 6.2 8.0 138.0 116.1 905 90
    Proline (g) 3.0 n/a n/a n/a 0.0 0.8 0.0 n/a n/a 0.5 0.0 4 0
    Protein (g) 25.8 12.0 0.0 0.0 0.0 8.0 0.0 0.0 0.0 12.6 0.3 59 6
    Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 75.6 0.0 0.0 0.0 160.0 0.0 236 24
    Riboflavin (mg) 1.2 n/a 0.0 0.0 0.0 0.4 0.0 0.0 0.1 0.5 0.2 2 0
    Saturated Fat (g) 0.4 0.0 0.0 0.0 0.0 5.6 14.1 0.0 0.0 3.1 0.0 23 2
    Selenium (mcg) 84.8 n/a 0.0 0.0 0.0 4.9 0.0 0.0 2.4 30.7 0.0 123 12
    Serine (g) 1.3 n/a n/a n/a 0.0 0.4 0.0 n/a n/a 1.0 0.0 3 0
    Sodium (mg) 5.0 0.0 2,517.1 363.1 155.0 119.6 0.0 0.4 4.0 142.0 4.7 3,311 331
    Sucrose n/a n/a n/a n/a n/a n/a n/a n/a 399.2 0.0 0.0 399 40
    Sugar (g) 0.7 0.0 0.0 0.0 0.0 n/a 0.0 0.5 399.2 0.4 0.0 401 40
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 2.0 n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 2 0
    Threonine (g) 0.7 n/a n/a n/a 0.0 0.4 0.0 n/a n/a 0.6 0.0 2 0
    Tocopherol, alpha (mg) 0.2 n/a 0.0 0.0 0.0 n/a 15.6 0.0 0.0 1.1 0.0 17 2
    Tocopherol, beta (mg) 0.2 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
    Tocopherol, delta (mg) 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0.0 0 0
    Tocopherol, gamma (mg) 1.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.5 0.0 1 0
    Total Fat (g) 2.5 6.0 0.0 0.0 0.0 8.9 109.0 0.0 0.0 9.5 0.0 136 14
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a 0.3 n/a n/a 0.0 0.0 0 0
    Tryptophan (g) 0.3 n/a n/a n/a 0.0 0.1 0.0 n/a n/a 0.2 0.0 1 0
    Tyrosine (g) 0.8 n/a n/a n/a 0.0 0.4 0.0 n/a n/a 0.5 0.0 2 0
    Valine (g) 1.0 n/a n/a n/a 0.0 0.5 0.0 n/a n/a 0.9 0.0 2 0
    Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 336.7 0.0 0.0 0.0 540.0 0.0 877 88
    Vitamin A, RAE (mcg) 0.0 n/a 0.0 0.0 0.0 80.5 0.0 0.0 0.0 160.0 0.0 241 24
    Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.9 0.0 0.0 0.0 0.9 0.0 2 0
    Vitamin B-6 (mg) 0.1 n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.2 0.0 0 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 3.7 0.0 0.0 0.0 0.0 0.0 4 0
    Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 82.0 0.0 82 8
    Water (g) 29.8 n/a 0.0 0.2 0.0 214.0 0.0 2.2 0.1 76.2 235.6 558 56
    Zinc (mg) 1.8 n/a 0.0 0.0 0.0 0.9 0.0 0.0 0.0 1.3 0.0 4 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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