Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 cup (227g) butter |
3 tablespoons (43g) butter |
3/4 cup (65g) baking cocoa |
4 (200g) eggs |
2 cups (400g) sugar |
1 1/2 cups (188g) all-purpose flour |
1 teaspoon (5g) baking powder |
1 teaspoon (6g) salt |
1 teaspoon (4g) vanilla extract |
6 tablespoons (85g) butter |
2 2/3 cups (320g) confectioners' sugar |
1/2 cup (43g) baking cocoa |
1 teaspoon (4g) vanilla extract |
1/4 cup (61g) milk |
Total | 1 serving | |
Alanine (g) | 0.1 | 0.0 | 0.6 | 1.5 | n/a | 0.6 | n/a | 0.0 | n/a | 0.0 | n/a | 0.4 | n/a | 0.1 | 3 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 3 | 0 |
Arginine (g) | 0.1 | 0.0 | 0.7 | 1.6 | n/a | 0.8 | n/a | 0.0 | n/a | 0.0 | n/a | 0.5 | n/a | 0.1 | 4 | 0 |
Ash (g) | 4.8 | 0.9 | 3.7 | 2.1 | 0.0 | 0.9 | 3.3 | 6.0 | 0.0 | 1.8 | 0.0 | 2.5 | 0.0 | 0.4 | 27 | 0 |
Aspartic acid (g) | 0.1 | 0.0 | 1.3 | 2.7 | n/a | 0.8 | n/a | 0.0 | n/a | 0.1 | n/a | 0.8 | n/a | 0.2 | 6 | 0 |
Beta-sitosterol (mg) | 9.1 | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.4 | n/a | n/a | n/a | n/a | 14 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 148.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 98.9 | 0.0 | n/a | 247 | 0 |
Calcium (mg) | 54.5 | 10.2 | 82.6 | 112.0 | 4.0 | 28.1 | 338.7 | 1.4 | 0.5 | 20.4 | 3.2 | 55.0 | 0.5 | 72.6 | 784 | 0 |
Calories | 1,627.6 | 305.4 | 147.1 | 286.0 | 1,548.0 | 682.5 | 2.3 | 0.0 | 12.1 | 610.9 | 1,245.0 | 98.0 | 12.1 | 39.0 | 6,616 | 0 |
Calories (kj) | 6,807.7 | 1,277.6 | 614.0 | 1,198.0 | 6,472.0 | 2,855.6 | 9.8 | 0.0 | 50.6 | 2,555.1 | 5,207.1 | 409.4 | 50.6 | 163.5 | 27,671 | 0 |
Campesterol (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Carbohydrates (g) | 0.1 | 0.0 | 37.3 | 1.4 | 399.9 | 143.1 | 1.1 | 0.0 | 0.5 | 0.1 | 319.3 | 24.9 | 0.5 | 2.8 | 931 | 0 |
Cholesterol (mg) | 488.1 | 91.6 | 0.0 | 744.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 183.2 | 0.0 | 0.0 | 0.0 | 8.5 | 1,515 | 0 |
Copper (mg) | 0.0 | 0.0 | 2.4 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 0.0 | 0.0 | 5 | 0 |
Cystine (g) | 0.0 | 0.0 | 0.2 | 0.5 | n/a | 0.4 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 1 | 0 |
Dietary Fiber (g) | 0.0 | 0.0 | 21.4 | 0.0 | 0.0 | 5.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 14.3 | 0.0 | 0.0 | 41 | 0 |
Folate (mcg) | 6.8 | 1.3 | 20.6 | 94.0 | 0.0 | 48.8 | 0.0 | 0.0 | 0.0 | 2.6 | 0.0 | 13.8 | 0.0 | 3.1 | 191 | 0 |
Folate, DFE (mcg) | 6.8 | 1.3 | 20.6 | 94.0 | 0.0 | 48.8 | 0.0 | 0.0 | 0.0 | 2.6 | 0.0 | 13.8 | 0.0 | 3.1 | 191 | 0 |
Folate, food (mcg) | 6.8 | 1.3 | 20.6 | 94.0 | 0.0 | 48.8 | 0.0 | 0.0 | 0.0 | 2.6 | 0.0 | 13.8 | 0.0 | 3.1 | 191 | 0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Fructose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Galactose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | n/a | n/a | 0.7 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
Glutamic acid (g) | 0.4 | 0.1 | 1.9 | 3.3 | n/a | 6.5 | n/a | 0.0 | n/a | 0.2 | n/a | 1.3 | n/a | 0.4 | 14 | 0 |
Glycine (g) | 0.0 | 0.0 | 0.6 | 0.9 | n/a | 0.7 | n/a | 0.0 | n/a | 0.0 | n/a | 0.4 | n/a | 0.0 | 3 | 0 |
Histidine (g) | 0.1 | 0.0 | 0.2 | 0.6 | n/a | 0.4 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 0.1 | 2 | 0 |
Iron (mg) | 0.0 | 0.0 | 8.9 | 3.5 | 0.2 | 2.2 | 0.5 | 0.0 | 0.0 | 0.0 | 0.2 | 6.0 | 0.0 | 0.0 | 22 | 0 |
Isoleucine (g) | 0.1 | 0.0 | 0.5 | 1.3 | n/a | 0.7 | n/a | 0.0 | n/a | 0.0 | n/a | 0.3 | n/a | 0.1 | 3 | 0 |
Lactose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Leucine (g) | 0.2 | 0.0 | 0.8 | 2.2 | n/a | 1.3 | n/a | 0.0 | n/a | 0.1 | n/a | 0.5 | n/a | 0.2 | 5 | 0 |
Lysine (g) | 0.2 | 0.0 | 0.6 | 1.8 | n/a | 0.4 | n/a | 0.0 | n/a | 0.1 | n/a | 0.4 | n/a | 0.2 | 4 | 0 |
Magnesium (mg) | 4.5 | 0.9 | 321.9 | 24.0 | 0.0 | 41.3 | 1.8 | 0.1 | 0.5 | 1.7 | 0.0 | 214.6 | 0.5 | 7.9 | 620 | 0 |
Maltose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Manganese (mg) | 0.0 | 0.0 | 2.5 | 0.1 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 0.0 | 0.0 | 6 | 0 |
Methionine (g) | 0.0 | 0.0 | 0.1 | 0.8 | n/a | 0.3 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 0.1 | 1 | 0 |
Monounsaturated Fat (g) | 47.7 | 9.0 | 2.9 | 7.3 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 17.9 | 0.0 | 2.0 | 0.0 | 0.6 | 88 | 0 |
Niacin (mg) | 0.1 | 0.0 | 1.4 | 0.2 | 0.0 | 2.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.1 | 5 | 0 |
Pantothenic acid (mg) | 0.2 | 0.0 | 0.2 | 3.1 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.2 | 5 | 0 |
Phenylalanine (g) | 0.1 | 0.0 | 0.6 | 1.4 | n/a | 1.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.4 | n/a | 0.1 | 4 | 0 |
Phosphorus (mg) | 54.5 | 10.2 | 473.4 | 396.0 | 0.0 | 202.5 | 456.2 | 0.0 | 0.3 | 20.4 | 0.0 | 315.6 | 0.3 | 56.7 | 1,986 | 0 |
Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Polyunsaturated Fat (g) | 6.9 | 1.3 | 0.3 | 3.8 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 2.6 | 0.0 | 0.2 | 0.0 | 0.1 | 16 | 0 |
Potassium (mg) | 54.5 | 10.2 | 983.0 | 276.0 | 8.0 | 200.6 | 0.2 | 0.5 | 6.2 | 20.4 | 6.4 | 655.3 | 6.2 | 92.1 | 2,320 | 0 |
Proline (g) | 0.2 | 0.0 | 0.5 | 1.0 | n/a | 2.2 | n/a | 0.0 | n/a | 0.1 | n/a | 0.4 | n/a | 0.2 | 5 | 0 |
Protein (g) | 1.9 | 0.4 | 12.6 | 25.1 | 0.0 | 19.4 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 8.4 | 0.0 | 2.0 | 71 | 0 |
Retinol (mcg) | 1,523.2 | 285.8 | 0.0 | 320.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 571.7 | 0.0 | 0.0 | 0.0 | 18.9 | 2,720 | 0 |
Riboflavin (mg) | 0.1 | 0.0 | 0.2 | 0.9 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 2 | 0 |
Saturated Fat (g) | 116.6 | 21.9 | 5.2 | 6.3 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 43.8 | 0.0 | 3.5 | 0.0 | 1.4 | 199 | 0 |
Selenium (mcg) | 2.3 | 0.4 | 9.2 | 61.4 | 2.4 | 63.6 | 0.0 | 0.0 | 0.0 | 0.9 | 1.9 | 6.1 | 0.0 | 1.2 | 149 | 0 |
Serine (g) | 0.1 | 0.0 | 0.5 | 1.9 | n/a | 1.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.4 | n/a | 0.1 | 4 | 0 |
Sodium (mg) | 1,620.8 | 304.2 | 13.5 | 284.0 | 4.0 | 3.8 | 363.1 | 2,325.5 | 0.4 | 608.3 | 6.4 | 9.0 | 0.4 | 29.9 | 5,573 | 0 |
Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.0 | n/a | n/a | n/a | 4 | 0 |
Stigmasterol (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose | n/a | n/a | n/a | 0.0 | 399.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 399 | 0 |
Sugar (g) | 0.1 | 0.0 | 1.1 | 0.7 | 399.2 | 0.5 | 0.0 | 0.0 | 0.5 | 0.1 | 313.0 | 0.8 | 0.5 | n/a | 717 | 0 |
Theobromine (mg) | 0.0 | 0.0 | 1,326.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 884.5 | 0.0 | n/a | 2,211 | 0 |
Thiamin (mg) | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Threonine (g) | 0.1 | 0.0 | 0.5 | 1.1 | n/a | 0.5 | n/a | 0.0 | n/a | 0.0 | n/a | 0.3 | n/a | 0.1 | 3 | 0 |
Tocopherol, alpha (mg) | 5.3 | 1.0 | 0.1 | 2.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 2.0 | 0.0 | 0.0 | 0.0 | n/a | 11 | 0 |
Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 0.0 | 0.0 | n/a | 1.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
Total Fat (g) | 184.1 | 34.6 | 8.8 | 19.0 | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 69.1 | 0.0 | 5.9 | 0.0 | 2.2 | 326 | 0 |
Trans-monoenoic Fat (g) | 6.8 | 1.3 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 2.5 | n/a | n/a | n/a | n/a | 11 | 0 |
TransFatty acids (g) | 7.4 | 1.4 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 2.8 | n/a | n/a | n/a | n/a | 12 | 0 |
Tryptophan (g) | 0.0 | 0.0 | 0.2 | 0.3 | n/a | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 1 | 0 |
Tyrosine (g) | 0.1 | 0.0 | 0.5 | 1.0 | n/a | 0.6 | n/a | 0.0 | n/a | 0.0 | n/a | 0.3 | n/a | 0.1 | 3 | 0 |
Valine (g) | 0.1 | 0.0 | 0.8 | 1.7 | n/a | 0.8 | n/a | 0.0 | n/a | 0.0 | n/a | 0.5 | n/a | 0.1 | 4 | 0 |
Vitamin A, IU (IU) | 5,672.7 | 1,064.6 | 0.0 | 1,080.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2,129.1 | 0.0 | 0.0 | 0.0 | 84.2 | 10,031 | 0 |
Vitamin A, RAE (mcg) | 1,552.7 | 291.4 | 0.0 | 320.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 582.8 | 0.0 | 0.0 | 0.0 | 20.1 | 2,767 | 0 |
Vitamin B-12 (mcg) | 0.4 | 0.1 | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 3 | 0 |
Vitamin B-6 (mg) | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 1 | 0 |
Vitamin D (IU) | 136.2 | 25.6 | 0.0 | 164.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 51.1 | 0.0 | 0.0 | 0.0 | n/a | 377 | 0 |
Water (g) | 36.0 | 6.8 | 1.9 | 152.3 | 0.1 | 22.4 | 0.2 | 0.0 | 2.2 | 13.5 | 0.7 | 1.3 | 2.2 | 53.5 | 293 | 0 |
Zinc (mg) | 0.2 | 0.0 | 4.4 | 2.6 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 2.9 | 0.0 | 0.2 | 12 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.