Nutritional Facts: Roy's Famous Chocolate Souffle

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 tablespoons (85g)
unsalted butter
4 ounces (116g)
semisweet chocolate
3/4 cup (150g)
sugar
1 3/4 tablespoons (14g)
cornstarch
2 (100g)
eggs
2 (31g)
egg yolks
Total 1 serving
Alanine (g) 0.0 0.6 n/a 0.0 0.7 0.3 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.9 n/a 0.0 0.8 0.3 2 1
Ash (g) 0.0 4.2 0.0 0.0 1.1 0.5 6 1
Aspartic acid (g) 0.1 1.5 n/a 0.0 1.3 0.5 3 1
Beta-sitosterol (mg) 3.4 98.6 n/a n/a n/a n/a 102 26
Caffeine (mg) 0.0 92.8 0.0 0.0 0.0 0.0 93 23
Calcium (mg) 20.4 117.2 1.5 0.3 56.0 39.5 235 59
Calories 610.9 581.2 580.5 53.3 143.0 98.5 2,067 517
Calories (kj) 2,555.1 2,432.5 2,427.0 223.2 599.0 411.9 8,649 2,162
Campesterol (mg) 0.0 15.1 n/a n/a n/a n/a 15 4
Carbohydrates (g) 0.1 34.6 150.0 12.8 0.7 1.1 199 50
Cholesterol (mg) 183.2 0.0 0.0 0.0 372.0 332.0 887 222
Copper (mg) 0.0 3.8 0.0 0.0 0.1 0.0 4 1
Cystine (g) 0.0 0.3 n/a 0.0 0.3 0.1 1 0
Dietary Fiber (g) 0.0 19.3 0.0 0.1 0.0 0.0 19 5
Folate (mcg) 2.6 32.5 0.0 0.0 47.0 44.7 127 32
Folate, DFE (mcg) 2.6 32.5 0.0 0.0 47.0 44.7 127 32
Folate, food (mcg) 2.6 32.5 0.0 0.0 47.0 44.7 127 32
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.0 n/a 0.0 0.0 0 0
Galactose n/a n/a 0.0 n/a 0.0 0.0 0 0
Glucose (dextrose) n/a n/a 0.0 n/a 0.4 0.1 0 0
Glutamic acid (g) 0.2 2.2 n/a 0.0 1.7 0.6 5 1
Glycine (g) 0.0 0.6 n/a 0.0 0.4 0.1 1 0
Histidine (g) 0.0 0.2 n/a 0.0 0.3 0.1 1 0
Hydroxyproline n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 0.0 20.2 0.1 0.1 1.8 0.8 23 6
Isoleucine (g) 0.0 0.5 n/a 0.0 0.7 0.3 1 0
Lactose n/a n/a 0.0 n/a 0.0 0.0 0 0
Leucine (g) 0.1 0.8 n/a 0.0 1.1 0.4 2 1
Lysine (g) 0.1 0.5 n/a 0.0 0.9 0.4 2 0
Magnesium (mg) 1.7 379.3 0.0 0.4 12.0 1.5 395 99
Maltose n/a n/a 0.0 n/a 0.0 0.0 0 0
Manganese (mg) 0.0 4.8 0.0 0.0 0.0 0.0 5 1
Methionine (g) 0.0 0.2 n/a 0.0 0.4 0.1 1 0
Monounsaturated Fat (g) 17.9 18.7 0.0 0.0 3.7 3.6 44 11
Niacin (mg) 0.0 1.6 0.0 0.0 0.1 0.0 2 0
Pantothenic acid (mg) 0.1 0.2 0.0 0.0 1.5 0.9 3 1
Phenylalanine (g) 0.0 0.6 n/a 0.0 0.7 0.2 2 0
Phosphorus (mg) 20.4 464.0 0.0 1.8 198.0 119.3 804 201
Polyunsaturated Fat (g) 2.6 1.8 0.0 0.0 1.9 1.3 8 2
Potassium (mg) 20.4 962.8 3.0 0.4 138.0 33.4 1,158 290
Proline (g) 0.1 1.0 n/a 0.0 0.5 0.2 2 0
Protein (g) 0.7 15.0 0.0 0.0 12.6 4.9 33 8
Retinol (mcg) 571.7 0.0 0.0 0.0 160.0 113.5 845 211
Riboflavin (mg) 0.0 0.1 0.0 0.0 0.5 0.2 1 0
Saturated Fat (g) 43.8 37.5 0.0 0.0 3.1 2.9 87 22
Selenium (mcg) 0.9 9.4 0.9 0.4 30.7 17.1 59 15
Serine (g) 0.0 0.6 n/a 0.0 1.0 0.4 2 1
Sodium (mg) 9.4 27.8 1.5 1.3 142.0 14.7 197 49
Stigmasterol (mg) 0.0 44.1 n/a n/a n/a n/a 44 11
Sucrose n/a n/a 149.7 n/a 0.0 0.0 150 37
Sugar (g) 0.1 1.1 149.7 0.0 0.4 0.2 151 38
Theobromine (mg) 0.0 1,504.5 0.0 0.0 0.0 0.0 1,505 376
Thiamin (mg) 0.0 0.2 0.0 0.0 0.0 0.1 0 0
Threonine (g) 0.0 0.4 n/a 0.0 0.6 0.2 1 0
Tocopherol, alpha (mg) 2.0 0.5 0.0 0.0 1.1 0.8 4 1
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.1 0.0 0 0
Tocopherol, gamma (mg) 0.0 6.8 n/a 0.0 0.5 0.4 8 2
Total Fat (g) 69.1 60.7 0.0 0.0 9.5 8.1 147 37
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.0 0.2 n/a 0.0 0.2 0.1 0 0
Tyrosine (g) 0.0 0.5 n/a 0.0 0.5 0.2 1 0
Valine (g) 0.0 0.8 n/a 0.0 0.9 0.3 2 0
Vitamin A, IU (IU) 2,129.1 0.0 0.0 0.0 540.0 441.3 3,110 778
Vitamin A, RAE (mcg) 582.8 0.0 0.0 0.0 160.0 116.6 859 215
Vitamin B-12 (mcg) 0.1 0.0 0.0 0.0 0.9 0.6 2 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.2 0.1 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin D (IU) 51.1 0.0 0.0 0.0 82.0 66.7 200 50
Water (g) 15.3 1.6 0.0 1.2 76.2 16.0 110 28
Zinc (mg) 0.1 11.2 0.0 0.0 1.3 0.7 13 3

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