Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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3 (18g) serrano chilies |
1/4 cup (55g) vegetable oil |
8 large (0g) roasted green chilies |
24 ounces (732g) chicken broth |
12 ounces (340g) Rotel tomatoes & chilies |
1 cup (237g) water |
1 teaspoon (2g) cumin |
1/2 teaspoon (1g) white pepper |
1/2 teaspoon (1g) curry powder |
1 teaspoon (0g) Season-All salt |
1 teaspoon (0g) fresh cilantro |
1 teaspoon (2g) cayenne pepper |
1/2 teaspoon (0g) crushed red pepper flakes |
2 (6g) garlic cloves |
1/2 teaspoon (0g) salt and pepper |
1/4 cup (31g) flour |
1 small (70g) yellow onions |
1 lb (453g) pork |
Total | 1 serving | |
| Alanine | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 7.3 | 7 | 1 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 8.0 | 8 | 1 |
| Ash (g) | 0.2 | 0.0 | n/a | 7.5 | 4.7 | 0.2 | 0.2 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.1 | 0.2 | 5.0 | 18 | 2 |
| Aspartic acid | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 11.9 | 12 | 1 |
| Beta-sitosterol (mg) | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 2.0 | 0.0 | n/a | 29.3 | 68.0 | 7.1 | 19.6 | 3.2 | 4.8 | n/a | 0.2 | 2.7 | 0.2 | 10.9 | n/a | 4.7 | 16.1 | 81.6 | 250 | 21 |
| Calories | 5.9 | 481.8 | n/a | 117.1 | 51.0 | 0.0 | 7.9 | 3.6 | 3.3 | n/a | 0.1 | 5.7 | 1.2 | 8.9 | n/a | 113.8 | 28.0 | 911.2 | 1,739 | 145 |
| Calories (kj) | 24.5 | 2,016.0 | n/a | 490.4 | 214.3 | 0.0 | 32.9 | 14.9 | 13.6 | n/a | 0.3 | 24.0 | 5.2 | 37.4 | n/a | 475.9 | 116.2 | 3,803.5 | 7,269 | 606 |
| Campesterol (mg) | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 1.2 | 0.0 | n/a | 2.8 | 12.3 | 0.0 | 0.9 | 0.8 | 0.6 | n/a | 0.0 | 1.0 | 0.3 | 2.0 | n/a | 23.8 | 6.5 | 0.0 | 52 | 4 |
| Cholesterol (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 380.8 | 381 | 32 |
| Copper (mg) | 0.0 | 0.0 | n/a | 0.4 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 1 | 0 |
| Cystine | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 1.5 | 2 | 0 |
| Dietary Fiber (g) | 0.7 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.3 | 0.3 | n/a | 0.0 | 0.5 | 0.1 | 0.1 | n/a | 0.8 | 1.2 | 0.0 | 4 | 0 |
| Folate (mcg) | 4.2 | 0.0 | n/a | 14.6 | 30.6 | 0.0 | 0.2 | 0.1 | 1.5 | n/a | 0.2 | 1.9 | 0.2 | 0.2 | n/a | 57.2 | 13.3 | 13.6 | 138 | 11 |
| Folate, DFE (mcg) | 4.2 | 0.0 | n/a | 14.6 | 30.6 | 0.0 | 0.2 | 0.1 | 1.5 | n/a | 0.2 | 1.9 | 0.2 | 0.2 | n/a | 90.9 | 13.3 | 13.6 | 172 | 14 |
| Folate, food (mcg) | 4.2 | 0.0 | n/a | 14.6 | 30.6 | 0.0 | 0.2 | 0.1 | 1.5 | n/a | 0.2 | 1.9 | 0.2 | 0.2 | n/a | 9.1 | 13.3 | 13.6 | 90 | 7 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 48.1 | 0.0 | 0.0 | 48 | 4 |
| Fructose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.9 | n/a | 1 | 0 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.4 | n/a | 1 | 0 |
| Glutamic acid | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 1.1 | 0.2 | 19.7 | 21 | 2 |
| Glycine | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 5.8 | 6 | 0 |
| Histidine | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 5.2 | 5 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 0 | 0 |
| Iron (mg) | 0.2 | 0.0 | n/a | 1.5 | 0.9 | 0.0 | 1.4 | 0.2 | 0.3 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 1.5 | 0.1 | 4.5 | 11 | 1 |
| Isoleucine | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 6.0 | 6 | 1 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 10.3 | 11 | 1 |
| Lysine | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 11.4 | 12 | 1 |
| Magnesium (mg) | 4.0 | 0.0 | n/a | 7.3 | 37.4 | 2.4 | 7.7 | 1.1 | 2.5 | n/a | 0.1 | 2.7 | 0.3 | 1.5 | n/a | 6.9 | 7.0 | 113.3 | 194 | 16 |
| Maltose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | n/a | n/a | 0.7 | 0.4 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.2 | 0.1 | 0.1 | 2 | 0 |
| Methionine | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 3.4 | 3 | 0 |
| Monounsaturated Fat (g) | 0.0 | 15.0 | n/a | 1.8 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 17.7 | 35 | 3 |
| Niacin (mg) | 0.3 | 0.0 | n/a | 10.0 | 2.2 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 1.8 | 0.1 | 29.5 | 44 | 4 |
| Pantothenic acid (mg) | 0.0 | 0.0 | n/a | 0.1 | 0.5 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 3.3 | 4 | 0 |
| Phenylalanine | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 5.1 | 5 | 0 |
| Phosphorus (mg) | 7.3 | 0.0 | n/a | 219.6 | 47.6 | 0.0 | 10.5 | 2.1 | 3.5 | n/a | 0.2 | 5.3 | 0.6 | 9.2 | n/a | 33.8 | 20.3 | 1,047.2 | 1,407 | 117 |
| Phytosterols (mg) | 1.1 | 527.6 | n/a | n/a | n/a | n/a | 1.4 | 0.7 | 0.7 | n/a | 0.0 | 1.5 | n/a | n/a | n/a | n/a | 10.5 | n/a | 543 | 45 |
| Polyunsaturated Fat (g) | 0.0 | 29.8 | n/a | 0.8 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 3.9 | 35 | 3 |
| Potassium (mg) | 55.8 | 0.0 | n/a | 629.5 | 363.9 | 2.4 | 37.5 | 0.9 | 15.4 | n/a | 1.7 | 36.3 | 7.2 | 24.1 | n/a | 33.4 | 102.2 | 1,618.4 | 2,929 | 244 |
| Proline | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 5.0 | 5 | 0 |
| Protein (g) | 0.3 | 0.0 | n/a | 14.8 | 2.3 | 0.0 | 0.4 | 0.1 | 0.1 | n/a | 0.0 | 0.2 | 0.0 | 0.4 | n/a | 3.2 | 0.8 | 124.7 | 147 | 12 |
| Retinol (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 4.5 | 5 | 0 |
| Riboflavin (mg) | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 1.4 | 2 | 0 |
| Saturated Fat (g) | 0.0 | 7.1 | n/a | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 14.0 | 23 | 2 |
| Selenium (mcg) | 0.1 | 0.0 | n/a | 0.0 | 1.4 | 0.0 | 0.1 | 0.0 | 0.2 | n/a | 0.0 | 0.2 | 0.0 | 0.9 | n/a | 10.6 | 0.4 | 200.4 | 214 | 18 |
| Serine | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 5.3 | 5 | 0 |
| Sodium (mg) | 1.8 | 0.0 | n/a | 2,239.9 | 1,363.8 | 7.1 | 3.5 | 0.1 | 0.5 | n/a | 0.2 | 0.5 | 0.4 | 1.0 | n/a | 0.6 | 2.8 | 249.3 | 3,872 | 323 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.7 | n/a | 1 | 0 |
| Sugar (g) | 0.7 | 0.0 | n/a | 2.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.2 | 0.1 | n/a | 0.1 | 3.0 | 0.0 | 6 | 1 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 3.0 | 4 | 0 |
| Threonine | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 5.6 | 6 | 0 |
| Tocopherol, alpha (mg) | 0.1 | 7.8 | n/a | 0.1 | n/a | 0.0 | 0.1 | n/a | 0.2 | n/a | 0.0 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 9 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0 | 0 |
| Total Fat (g) | 0.1 | 54.5 | n/a | 4.2 | 0.3 | 0.0 | 0.5 | 0.0 | 0.1 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.3 | 0.1 | 41.8 | 102 | 9 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0 | 0 |
| TransFatty acids | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0 | 0 |
| Tryptophan | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.4 | 2 | 0 |
| Tyrosine | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 4.6 | 5 | 0 |
| Valine | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 6.6 | 7 | 1 |
| Vitamin A, IU (IU) | 171.5 | 0.0 | n/a | 0.0 | 1,326.4 | 0.0 | 26.7 | 0.0 | 9.9 | n/a | 22.4 | 749.0 | 102.1 | 0.5 | n/a | 0.0 | 1.4 | 18.1 | 2,428 | 202 |
| Vitamin A, RAE (mcg) | 8.6 | 0.0 | n/a | 0.0 | 68.0 | 0.0 | 1.3 | 0.0 | 0.5 | n/a | 1.1 | 37.5 | 5.1 | 0.0 | n/a | 0.0 | 0.0 | 4.5 | 127 | 11 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | n/a | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 3.1 | 4 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | n/a | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 2.6 | 3 | 0 |
| Vitamin C (mg) | 8.2 | 0.0 | n/a | 0.0 | 21.1 | 0.0 | 0.2 | 0.3 | 0.1 | n/a | 0.1 | 1.4 | 0.1 | 1.9 | n/a | 0.0 | 5.2 | 0.9 | 39 | 3 |
| Vitamin D (IU) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 140.5 | 141 | 12 |
| Water (g) | 16.5 | 0.0 | n/a | 702.4 | 320.5 | 236.8 | 0.2 | 0.1 | 0.1 | n/a | 0.3 | 0.1 | 0.0 | 3.5 | n/a | 3.7 | 62.4 | 283.5 | 1,630 | 136 |
| Zinc (mg) | 0.0 | 0.0 | n/a | 0.7 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.2 | 0.1 | 13.1 | 15 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.