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    Nutritional Facts: Weight Watchers Broccoli Cheese Soup - 2 Pts Per Cup

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      43 1/2 ounces (1,327g)
    chicken broth
    2 lbs (909g)
    frozen broccoli
    10 1/2 ounces (298g)
    tomatoes and green chilies
    10 ounces (280g)
    Velveeta reduced fat cheese product
    Total 1 serving
    Alanine n/a 1.1 n/a n/a 1 0
    Alcohol (g) 0.0 0.0 n/a n/a 0 0
    Arginine n/a 1.3 n/a n/a 1 0
    Ash (g) 13.5 6.0 4.1 18.5 42 4
    Aspartic acid n/a 1.9 n/a n/a 2 0
    Caffeine (mg) 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 53.1 508.9 59.5 1,607.2 2,229 223
    Calories 212.3 236.3 44.6 621.6 1,115 111
    Calories (kj) 888.9 999.7 187.5 2,601.2 4,677 468
    Carbohydrates (g) 5.0 43.4 10.8 33.0 92 9
    Cholesterol (mg) 0.0 0.0 0.0 117.6 118 12
    Copper (mg) 0.7 0.3 0.3 n/a 1 0
    Cystine n/a 0.2 n/a n/a 0 0
    Dietary Fiber (g) 0.0 27.3 n/a 0.0 27 3
    Folate (mcg) 26.5 608.9 26.8 n/a 662 66
    Folate, DFE (mcg) 26.5 608.9 26.8 n/a 662 66
    Folate, food (mcg) 26.5 608.9 26.8 n/a 662 66
    Folic acid (mcg) 0.0 0.0 0.0 n/a 0 0
    Fructose n/a 7.5 n/a n/a 8 1
    Glucose (dextrose) n/a 6.8 n/a n/a 7 1
    Glutamic acid n/a 3.4 n/a n/a 3 0
    Glycine n/a 0.9 n/a n/a 1 0
    Histidine n/a 0.5 n/a n/a 0 0
    Iron (mg) 2.8 7.4 0.8 0.4 11 1
    Isoleucine n/a 1.0 n/a n/a 1 0
    Leucine n/a 1.2 n/a n/a 1 0
    Lysine n/a 1.3 n/a n/a 1 0
    Magnesium (mg) 13.3 163.6 32.7 n/a 210 21
    Manganese (mg) 1.4 2.7 0.4 n/a 4 0
    Methionine n/a 0.3 n/a n/a 0 0
    Monounsaturated Fat (g) 3.2 0.2 0.0 n/a 3 0
    Niacin (mg) 18.2 4.3 1.9 n/a 24 2
    Pantothenic acid (mg) 0.3 2.5 0.4 n/a 3 0
    Phenylalanine n/a 0.8 n/a n/a 1 0
    Phosphorus (mg) 398.0 454.4 41.7 2,867.2 3,761 376
    Polyunsaturated Fat (g) 1.5 1.2 0.1 n/a 3 0
    Potassium (mg) 1,141.0 1,926.7 318.4 966.0 4,352 435
    Proline n/a 1.0 n/a n/a 1 0
    Protein (g) 26.8 25.5 2.1 54.9 109 11
    Retinol (mcg) 0.0 0.0 0.0 n/a 0 0
    Riboflavin (mg) 0.4 0.9 0.1 1.8 3 0
    Saturated Fat (g) 2.1 0.4 0.0 19.9 22 2
    Selenium (mcg) 0.0 25.4 1.2 n/a 27 3
    Serine n/a 0.9 n/a n/a 1 0
    Sodium (mg) 4,059.9 218.1 1,193.3 4,440.8 9,912 991
    Sugar (g) 3.8 12.3 n/a 23.8 40 4
    Theobromine (mg) 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 0.1 0.5 0.1 n/a 1 0
    Threonine n/a 0.8 n/a n/a 1 0
    Tocopherol, alpha (mg) 0.3 11.1 n/a n/a 11 1
    Tocopherol, beta n/a 0.0 n/a n/a 0 0
    Tocopherol, delta n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a 2.5 n/a n/a 2 0
    Total Fat (g) 7.6 2.6 0.2 29.7 40 4
    Tryptophan n/a 0.3 n/a n/a 0 0
    Tyrosine n/a 0.6 n/a n/a 1 0
    Valine n/a 1.2 n/a n/a 1 0
    Vitamin A, IU (IU) 0.0 9,397.0 1,160.6 2,749.6 13,307 1,331
    Vitamin A, RAE (mcg) 0.0 472.6 59.5 n/a 532 53
    Vitamin B-12 (mcg) 1.3 0.0 0.0 n/a 1 0
    Vitamin B-6 (mg) 0.1 1.2 0.3 n/a 2 0
    Vitamin C (mg) 0.0 512.6 18.5 0.3 531 53
    Vitamin D (IU) 0.0 0.0 0.0 n/a 0 0
    Water (g) 1,273.0 831.2 280.4 143.6 2,528 253
    Zinc (mg) 1.3 4.4 0.4 7.0 13 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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