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Nutritional Facts: Weight Watchers Broccoli Cheese Soup - 2 Pts Per Cup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  43 1/2 ounces (1,327g)
chicken broth
2 lbs (909g)
frozen broccoli
10 1/2 ounces (298g)
tomatoes and green chilies
10 ounces (280g)
Velveeta reduced fat cheese product
Total 1 serving
Alanine n/a 1.1 n/a n/a 1 0
Alcohol (g) 0.0 0.0 n/a n/a 0 0
Arginine n/a 1.3 n/a n/a 1 0
Ash (g) 13.5 6.0 4.1 18.5 42 4
Aspartic acid n/a 1.9 n/a n/a 2 0
Caffeine (mg) 0.0 0.0 n/a n/a 0 0
Calcium (mg) 53.1 508.9 59.5 1,607.2 2,229 223
Calories 212.3 236.3 44.6 621.6 1,115 111
Calories (kj) 888.9 999.7 187.5 2,601.2 4,677 468
Carbohydrates (g) 5.0 43.4 10.8 33.0 92 9
Cholesterol (mg) 0.0 0.0 0.0 117.6 118 12
Copper (mg) 0.7 0.3 0.3 n/a 1 0
Cystine n/a 0.2 n/a n/a 0 0
Dietary Fiber (g) 0.0 27.3 n/a 0.0 27 3
Folate (mcg) 26.5 608.9 26.8 n/a 662 66
Folate, DFE (mcg) 26.5 608.9 26.8 n/a 662 66
Folate, food (mcg) 26.5 608.9 26.8 n/a 662 66
Folic acid (mcg) 0.0 0.0 0.0 n/a 0 0
Fructose n/a 7.5 n/a n/a 8 1
Glucose (dextrose) n/a 6.8 n/a n/a 7 1
Glutamic acid n/a 3.4 n/a n/a 3 0
Glycine n/a 0.9 n/a n/a 1 0
Histidine n/a 0.5 n/a n/a 0 0
Iron (mg) 2.8 7.4 0.8 0.4 11 1
Isoleucine n/a 1.0 n/a n/a 1 0
Leucine n/a 1.2 n/a n/a 1 0
Lysine n/a 1.3 n/a n/a 1 0
Magnesium (mg) 13.3 163.6 32.7 n/a 210 21
Manganese (mg) 1.4 2.7 0.4 n/a 4 0
Methionine n/a 0.3 n/a n/a 0 0
Monounsaturated Fat (g) 3.2 0.2 0.0 n/a 3 0
Niacin (mg) 18.2 4.3 1.9 n/a 24 2
Pantothenic acid (mg) 0.3 2.5 0.4 n/a 3 0
Phenylalanine n/a 0.8 n/a n/a 1 0
Phosphorus (mg) 398.0 454.4 41.7 2,867.2 3,761 376
Polyunsaturated Fat (g) 1.5 1.2 0.1 n/a 3 0
Potassium (mg) 1,141.0 1,926.7 318.4 966.0 4,352 435
Proline n/a 1.0 n/a n/a 1 0
Protein (g) 26.8 25.5 2.1 54.9 109 11
Retinol (mcg) 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.4 0.9 0.1 1.8 3 0
Saturated Fat (g) 2.1 0.4 0.0 19.9 22 2
Selenium (mcg) 0.0 25.4 1.2 n/a 27 3
Serine n/a 0.9 n/a n/a 1 0
Sodium (mg) 4,059.9 218.1 1,193.3 4,440.8 9,912 991
Sugar (g) 3.8 12.3 n/a 23.8 40 4
Theobromine (mg) 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.1 0.5 0.1 n/a 1 0
Threonine n/a 0.8 n/a n/a 1 0
Tocopherol, alpha (mg) 0.3 11.1 n/a n/a 11 1
Tocopherol, beta n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 2.5 n/a n/a 2 0
Total Fat (g) 7.6 2.6 0.2 29.7 40 4
Tryptophan n/a 0.3 n/a n/a 0 0
Tyrosine n/a 0.6 n/a n/a 1 0
Valine n/a 1.2 n/a n/a 1 0
Vitamin A, IU (IU) 0.0 9,397.0 1,160.6 2,749.6 13,307 1,331
Vitamin A, RAE (mcg) 0.0 472.6 59.5 n/a 532 53
Vitamin B-12 (mcg) 1.3 0.0 0.0 n/a 1 0
Vitamin B-6 (mg) 0.1 1.2 0.3 n/a 2 0
Vitamin C (mg) 0.0 512.6 18.5 0.3 531 53
Vitamin D (IU) 0.0 0.0 0.0 n/a 0 0
Water (g) 1,273.0 831.2 280.4 143.6 2,528 253
Zinc (mg) 1.3 4.4 0.4 7.0 13 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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