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    Nutritional Facts: Kittencal's Fried Bologna Sandwich

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 slices (56g)
    bologna
    		 2 large (137g)
    kaiser rolls
    		 8 teaspoons (37g)
    butter
    		 1 to taste (0g)
    brown mustard
    		 2 slices (56g)
    swiss cheese
    		 1 to taste (0g)
    sweet onions
    		 Total 1 serving
    Alanine n/a 0.5 0.0 n/a 0.5 n/a 1 1
    Alcohol (g) 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Arginine n/a 0.5 0.0 n/a 0.5 n/a 1 1
    Ash (g) 1.8 2.7 0.8 n/a 1.6 n/a 7 7
    Aspartic acid n/a 0.6 0.0 n/a 0.9 n/a 2 2
    Beta-sitosterol n/a n/a 1.5 n/a n/a n/a 1 1
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Calcium (mg) 17.4 130.0 9.0 n/a 443.0 n/a 599 599
    Calories 174.2 400.8 268.8 n/a 212.8 n/a 1,057 1,057
    Calories (kj) 728.6 1,677.2 1,124.3 n/a 891.0 n/a 4,421 4,421
    Campesterol n/a n/a 0.0 n/a n/a n/a 0 0
    Carbohydrates (g) 2.2 72.1 0.0 n/a 3.0 n/a 77 77
    Cholesterol (mg) 31.4 0.0 80.6 n/a 51.5 n/a 163 163
    Copper (mg) 0.0 0.2 0.0 n/a 0.0 n/a 0 0
    Cystine n/a 0.3 0.0 n/a 0.2 n/a 0 0
    Dietary Fiber (g) 0.0 3.1 0.0 n/a 0.0 n/a 3 3
    Folate (mcg) 5.0 130.0 1.1 n/a 3.4 n/a 139 139
    Folate, DFE (mcg) 5.0 206.6 1.1 n/a 3.4 n/a 216 216
    Folate, food (mcg) 5.0 20.5 1.1 n/a 3.4 n/a 30 30
    Folic acid (mcg) 0.0 109.4 0.0 n/a 0.0 n/a 109 109
    Glucose (dextrose) n/a n/a n/a n/a 0.3 n/a 0 0
    Glutamic acid n/a 4.5 0.1 n/a 3.2 n/a 8 8
    Glycine n/a 0.5 0.0 n/a 0.3 n/a 1 1
    Histidine n/a 0.3 0.0 n/a 0.6 n/a 1 1
    Hydroxyproline (g) 0.1 n/a n/a n/a n/a n/a 0 0
    Iron (mg) 0.6 4.5 0.0 n/a 0.1 n/a 5 5
    Isoleucine n/a 0.5 0.0 n/a 0.9 n/a 1 1
    Lactose n/a n/a n/a n/a 0.0 n/a 0 0
    Leucine n/a 0.9 0.0 n/a 1.7 n/a 3 3
    Lysine n/a 0.3 0.0 n/a 1.4 n/a 2 2
    Magnesium (mg) 7.8 36.9 0.7 n/a 21.3 n/a 67 67
    Maltose n/a n/a n/a n/a 0.3 n/a 0 0
    Manganese (mg) 0.0 0.6 0.0 n/a 0.0 n/a 1 1
    Methionine n/a 0.2 0.0 n/a 0.4 n/a 1 1
    Monounsaturated Fat (g) 6.8 1.5 7.9 n/a 4.1 n/a 20 20
    Niacin (mg) 1.4 5.8 0.0 n/a 0.1 n/a 7 7
    Pantothenic acid (mg) 0.2 0.6 0.0 n/a 0.2 n/a 1 1
    Phenylalanine n/a 0.7 0.0 n/a 0.9 n/a 2 2
    Phosphorus (mg) 96.3 136.8 9.0 n/a 317.5 n/a 560 560
    Polyunsaturated Fat (g) 0.4 2.4 1.1 n/a 0.5 n/a 4 4
    Potassium (mg) 96.3 147.7 9.0 n/a 43.1 n/a 296 296
    Proline n/a 1.5 0.0 n/a 2.1 n/a 4 4
    Protein (g) 5.8 13.5 0.3 n/a 15.1 n/a 35 35
    Retinol (mcg) 6.2 0.0 251.5 n/a 119.8 n/a 378 378
    Riboflavin (mg) 0.1 0.5 0.0 n/a 0.2 n/a 1 1
    Saturated Fat (g) 6.2 0.8 19.3 n/a 10.0 n/a 36 36
    Selenium (mcg) 0.0 53.5 0.4 n/a 10.2 n/a 64 64
    Serine n/a 0.7 0.0 n/a 0.9 n/a 2 2
    Sodium (mg) 604.8 744.2 267.7 n/a 107.5 n/a 1,724 1,724
    Stigmasterol n/a n/a 0.0 n/a n/a n/a 0 0
    Sucrose n/a n/a n/a n/a 0.1 n/a 0 0
    Sugar (g) 0.0 2.4 0.0 n/a 0.7 n/a 3 3
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Thiamin (mg) 0.0 0.7 0.0 n/a 0.0 n/a 1 1
    Threonine n/a 0.4 0.0 n/a 0.6 n/a 1 1
    Tocopherol, alpha (mg) 0.2 0.6 0.9 n/a 0.2 n/a 2 2
    Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.1 n/a 0.0 n/a 0.0 n/a 0 0
    Total Fat (g) 15.8 5.9 30.4 n/a 15.6 n/a 68 68
    Trans-monoenoic Fat n/a n/a 1.1 n/a n/a n/a 1 1
    TransFatty acids (g) 0.8 n/a 1.2 n/a n/a n/a 2 2
    Tryptophan n/a 0.2 0.0 n/a 0.2 n/a 0 0
    Tyrosine n/a 0.4 0.0 n/a 0.9 n/a 1 1
    Valine n/a 0.6 0.0 n/a 1.2 n/a 2 2
    Vitamin A, IU (IU) 39.2 0.0 936.8 n/a 464.8 n/a 1,441 1,441
    Vitamin A, RAE (mcg) 7.3 0.0 256.4 n/a 123.2 n/a 387 387
    Vitamin B-12 (mcg) 0.7 0.0 0.1 n/a 1.9 n/a 3 3
    Vitamin B-6 (mg) 0.1 0.0 0.0 n/a 0.0 n/a 0 0
    Vitamin C (mg) 8.5 0.0 0.0 n/a 0.0 n/a 9 9
    Vitamin D (IU) 15.7 0.0 22.5 n/a 11.2 n/a 49 49
    Water (g) 30.4 42.4 5.9 n/a 20.8 n/a 100 100
    Zinc (mg) 5.1 1.3 0.0 n/a 2.4 n/a 9 9

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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