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    Nutritional Facts: Marmalade Gingerbread

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 1/2 cups (188g)
    flour
    1 teaspoon (5g)
    baking powder
    1/2 teaspoon (2g)
    baking soda
    1/2 teaspoon (3g)
    salt
    1 teaspoon (2g)
    ground ginger
    1/2 teaspoon (1g)
    ground cinnamon
    1/4 teaspoon (1g)
    ground cloves
    1/4 cup (57g)
    butter
    1/4 cup (55g)
    brown sugar
    1 (50g)
    eggs
    1/4 cup (80g)
    orange marmalade
    1/2 cup (169g)
    molasses
    2/3 cup (158g)
    boiling water
    Total 1 serving
    Alanine (g) 0.6 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.4 0.0 n/a n/a 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.8 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.4 0.0 n/a n/a 1 0
    Ash (g) 0.9 3.3 0.8 3.0 0.1 0.0 0.0 1.2 0.2 0.5 0.2 5.6 0.2 16 3
    Aspartic acid (g) 0.8 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.7 0.0 n/a n/a 2 0
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 2.3 n/a n/a n/a n/a n/a 2 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 28.1 338.7 0.0 0.7 2.1 13.1 3.6 13.6 45.7 28.0 30.4 345.4 4.7 854 142
    Calories 682.5 2.3 0.0 0.0 6.0 3.2 1.8 406.9 209.0 71.5 196.8 488.7 0.0 2,069 345
    Calories (kj) 2,855.6 9.8 0.0 0.0 25.3 13.5 7.5 1,701.9 874.5 299.5 823.2 2,043.9 0.0 8,655 1,442
    Campesterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 143.1 1.1 0.0 0.0 1.3 1.1 0.3 0.0 53.9 0.4 53.0 125.9 0.0 380 63
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 122.0 0.0 186.0 0.0 0.0 0.0 308 51
    Copper (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.8 0.0 1 0
    Cystine (g) 0.4 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.1 0.0 n/a n/a 1 0
    Dietary Fiber (g) 5.1 0.0 0.0 0.0 0.3 0.7 0.2 0.0 0.0 0.0 0.6 0.0 0.0 7 1
    Folate (mcg) 343.1 0.0 0.0 0.0 0.2 0.1 0.5 1.7 0.6 23.5 7.2 0.0 0.0 377 63
    Folate, DFE (mcg) 545.6 0.0 0.0 0.0 0.2 0.1 0.5 1.7 0.6 23.5 7.2 0.0 0.0 579 97
    Folate, food (mcg) 54.4 0.0 0.0 0.0 0.2 0.1 0.5 1.7 0.6 23.5 7.2 0.0 0.0 88 15
    Folic acid (mcg) 288.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 289 48
    Fructose n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.6 0.0 n/a 21.6 n/a 22 4
    Galactose n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.7 0.2 n/a 20.1 n/a 21 4
    Glutamic acid (g) 6.5 n/a n/a 0.0 0.0 0.0 n/a 0.1 n/a 0.8 0.0 n/a n/a 8 1
    Glycine (g) 0.7 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.2 0.0 n/a n/a 1 0
    Histidine (g) 0.4 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.2 0.0 n/a n/a 1 0
    Hydroxyproline n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 8.7 0.5 0.0 0.0 0.4 0.1 0.0 0.0 0.4 0.9 0.1 8.0 0.0 19 3
    Isoleucine (g) 0.7 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.3 0.0 n/a n/a 1 0
    Lactose n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
    Leucine (g) 1.3 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.5 0.0 n/a n/a 2 0
    Lysine (g) 0.4 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.5 0.0 n/a n/a 1 0
    Magnesium (mg) 41.3 1.8 0.0 0.0 3.9 0.8 1.5 1.1 5.0 6.0 1.6 407.8 1.6 472 79
    Maltose n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
    Manganese (mg) 1.3 0.0 0.0 0.0 0.6 0.2 0.2 0.0 0.0 0.0 0.0 2.6 0.0 5 1
    Methionine (g) 0.3 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.2 0.0 n/a n/a 1 0
    Monounsaturated Fat (g) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 11.9 0.0 1.8 0.0 0.1 0.0 14 2
    Niacin (mg) 11.1 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.1 0.0 0.0 1.6 0.0 13 2
    Pantothenic acid (mg) 0.8 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.1 0.8 0.0 1.4 0.0 3 1
    Phenylalanine (g) 1.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.3 0.0 n/a n/a 1 0
    Phosphorus (mg) 202.5 456.2 0.0 0.0 3.0 0.8 0.6 13.6 2.2 99.0 3.2 52.2 0.0 833 139
    Phytosterols n/a n/a n/a 0.0 1.5 0.3 1.4 n/a n/a n/a n/a n/a n/a 3 1
    Polyunsaturated Fat (g) 0.8 0.0 0.0 0.0 0.0 0.0 0.0 1.7 0.0 1.0 0.0 0.1 0.0 4 1
    Potassium (mg) 200.6 0.2 0.0 0.2 23.8 5.6 6.1 13.6 73.2 69.0 29.6 2,466.8 1.6 2,890 482
    Proline (g) 2.2 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.3 0.0 n/a n/a 3 0
    Protein (g) 19.4 0.0 0.0 0.0 0.2 0.1 0.0 0.5 0.1 6.3 0.2 0.0 0.0 27 4
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 380.8 0.0 80.0 0.0 0.0 0.0 461 77
    Riboflavin (mg) 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 1 0
    Saturated Fat (g) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 29.2 0.0 1.6 0.0 0.0 0.0 31 5
    Selenium (mcg) 63.6 0.0 0.0 0.0 1.0 0.0 0.0 0.6 0.7 15.4 0.5 30.0 0.0 112 19
    Serine (g) 1.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.5 0.0 n/a n/a 1 0
    Sodium (mg) 3.8 363.1 629.3 1,162.7 0.5 0.1 1.3 405.2 15.4 71.0 44.8 62.3 4.7 2,764 461
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a n/a 0.0 0.0 0.0 n/a 52.0 0.0 n/a 49.5 n/a 102 17
    Sugar (g) 0.5 0.0 0.0 0.0 0.1 0.0 0.0 0.0 53.4 0.2 48.0 93.5 0.0 196 33
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 1.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 2 0
    Threonine (g) 0.5 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.3 0.0 n/a n/a 1 0
    Tocopherol, alpha (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1.3 0.0 0.5 0.0 0.0 0.0 2 0
    Tocopherol, beta (mg) 0.1 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.7 n/a n/a n/a 0.1 0.1 n/a 0.0 n/a 0.3 n/a n/a n/a 1 0
    Total Fat (g) 1.8 0.0 0.0 0.0 0.1 0.0 0.1 46.0 0.0 4.8 0.0 0.2 0.0 53 9
    Trans-monoenoic Fat n/a n/a n/a n/a 0.0 0.0 n/a 1.7 n/a 0.0 n/a n/a n/a 2 0
    TransFatty acids n/a n/a n/a n/a 0.0 0.0 n/a 1.9 n/a 0.0 n/a n/a n/a 2 0
    Tryptophan (g) 0.2 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.1 0.0 n/a n/a 0 0
    Tyrosine (g) 0.6 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.2 0.0 n/a n/a 1 0
    Valine (g) 0.8 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.4 0.0 n/a n/a 1 0
    Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.5 3.9 2.9 1,418.2 0.0 270.0 49.6 0.0 0.0 1,745 291
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.2 0.1 388.2 0.0 80.0 2.4 0.0 0.0 471 78
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.4 0.0 0.0 0.0 1 0
    Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 1.1 0.0 1 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 3.8 0.0 0.0 4 1
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 34.1 0.0 41.0 0.0 0.0 0.0 75 13
    Water (g) 22.4 0.2 0.0 0.0 0.2 0.1 0.0 9.0 0.7 38.1 26.6 36.9 157.9 292 49
    Zinc (mg) 1.3 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.6 0.0 0.5 0.0 3 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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