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Nutritional Facts: Marmalade Gingerbread

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 cups (188g)
flour
1 teaspoon (5g)
baking powder
1/2 teaspoon (2g)
baking soda
1/2 teaspoon (3g)
salt
1 teaspoon (2g)
ground ginger
1/2 teaspoon (1g)
ground cinnamon
1/4 teaspoon (1g)
ground cloves
1/4 cup (57g)
butter
1/4 cup (55g)
brown sugar
1 (50g)
eggs
1/4 cup (80g)
orange marmalade
1/2 cup (169g)
molasses
2/3 cup (158g)
boiling water
Total 1 serving
Alanine (g) 0.6 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.4 0.0 n/a n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.8 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.4 0.0 n/a n/a 1 0
Ash (g) 0.9 3.3 0.8 3.0 0.1 0.0 0.0 1.2 0.2 0.5 0.2 5.6 0.2 16 3
Aspartic acid (g) 0.8 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.7 0.0 n/a n/a 2 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 2.3 n/a n/a n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 28.1 338.7 0.0 0.7 2.1 13.1 3.6 13.6 45.7 28.0 30.4 345.4 4.7 854 142
Calories 682.5 2.3 0.0 0.0 6.0 3.2 1.8 406.9 209.0 71.5 196.8 488.7 0.0 2,069 345
Calories (kj) 2,855.6 9.8 0.0 0.0 25.3 13.5 7.5 1,701.9 874.5 299.5 823.2 2,043.9 0.0 8,655 1,442
Campesterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 143.1 1.1 0.0 0.0 1.3 1.1 0.3 0.0 53.9 0.4 53.0 125.9 0.0 380 63
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 122.0 0.0 186.0 0.0 0.0 0.0 308 51
Copper (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.8 0.0 1 0
Cystine (g) 0.4 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.1 0.0 n/a n/a 1 0
Dietary Fiber (g) 5.1 0.0 0.0 0.0 0.3 0.7 0.2 0.0 0.0 0.0 0.6 0.0 0.0 7 1
Folate (mcg) 343.1 0.0 0.0 0.0 0.2 0.1 0.5 1.7 0.6 23.5 7.2 0.0 0.0 377 63
Folate, DFE (mcg) 545.6 0.0 0.0 0.0 0.2 0.1 0.5 1.7 0.6 23.5 7.2 0.0 0.0 579 97
Folate, food (mcg) 54.4 0.0 0.0 0.0 0.2 0.1 0.5 1.7 0.6 23.5 7.2 0.0 0.0 88 15
Folic acid (mcg) 288.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 289 48
Fructose n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.6 0.0 n/a 21.6 n/a 22 4
Galactose n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.7 0.2 n/a 20.1 n/a 21 4
Glutamic acid (g) 6.5 n/a n/a 0.0 0.0 0.0 n/a 0.1 n/a 0.8 0.0 n/a n/a 8 1
Glycine (g) 0.7 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.2 0.0 n/a n/a 1 0
Histidine (g) 0.4 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.2 0.0 n/a n/a 1 0
Hydroxyproline n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 8.7 0.5 0.0 0.0 0.4 0.1 0.0 0.0 0.4 0.9 0.1 8.0 0.0 19 3
Isoleucine (g) 0.7 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.3 0.0 n/a n/a 1 0
Lactose n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 1.3 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.5 0.0 n/a n/a 2 0
Lysine (g) 0.4 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.5 0.0 n/a n/a 1 0
Magnesium (mg) 41.3 1.8 0.0 0.0 3.9 0.8 1.5 1.1 5.0 6.0 1.6 407.8 1.6 472 79
Maltose n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Manganese (mg) 1.3 0.0 0.0 0.0 0.6 0.2 0.2 0.0 0.0 0.0 0.0 2.6 0.0 5 1
Methionine (g) 0.3 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.2 0.0 n/a n/a 1 0
Monounsaturated Fat (g) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 11.9 0.0 1.8 0.0 0.1 0.0 14 2
Niacin (mg) 11.1 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.1 0.0 0.0 1.6 0.0 13 2
Pantothenic acid (mg) 0.8 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.1 0.8 0.0 1.4 0.0 3 1
Phenylalanine (g) 1.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.3 0.0 n/a n/a 1 0
Phosphorus (mg) 202.5 456.2 0.0 0.0 3.0 0.8 0.6 13.6 2.2 99.0 3.2 52.2 0.0 833 139
Phytosterols n/a n/a n/a 0.0 1.5 0.3 1.4 n/a n/a n/a n/a n/a n/a 3 1
Polyunsaturated Fat (g) 0.8 0.0 0.0 0.0 0.0 0.0 0.0 1.7 0.0 1.0 0.0 0.1 0.0 4 1
Potassium (mg) 200.6 0.2 0.0 0.2 23.8 5.6 6.1 13.6 73.2 69.0 29.6 2,466.8 1.6 2,890 482
Proline (g) 2.2 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.3 0.0 n/a n/a 3 0
Protein (g) 19.4 0.0 0.0 0.0 0.2 0.1 0.0 0.5 0.1 6.3 0.2 0.0 0.0 27 4
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 380.8 0.0 80.0 0.0 0.0 0.0 461 77
Riboflavin (mg) 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 29.2 0.0 1.6 0.0 0.0 0.0 31 5
Selenium (mcg) 63.6 0.0 0.0 0.0 1.0 0.0 0.0 0.6 0.7 15.4 0.5 30.0 0.0 112 19
Serine (g) 1.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.5 0.0 n/a n/a 1 0
Sodium (mg) 3.8 363.1 629.3 1,162.7 0.5 0.1 1.3 405.2 15.4 71.0 44.8 62.3 4.7 2,764 461
Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a 0.0 0.0 0.0 n/a 52.0 0.0 n/a 49.5 n/a 102 17
Sugar (g) 0.5 0.0 0.0 0.0 0.1 0.0 0.0 0.0 53.4 0.2 48.0 93.5 0.0 196 33
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 2 0
Threonine (g) 0.5 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.3 0.0 n/a n/a 1 0
Tocopherol, alpha (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1.3 0.0 0.5 0.0 0.0 0.0 2 0
Tocopherol, beta (mg) 0.1 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.7 n/a n/a n/a 0.1 0.1 n/a 0.0 n/a 0.3 n/a n/a n/a 1 0
Total Fat (g) 1.8 0.0 0.0 0.0 0.1 0.0 0.1 46.0 0.0 4.8 0.0 0.2 0.0 53 9
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 0.0 n/a 1.7 n/a 0.0 n/a n/a n/a 2 0
TransFatty acids n/a n/a n/a n/a 0.0 0.0 n/a 1.9 n/a 0.0 n/a n/a n/a 2 0
Tryptophan (g) 0.2 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.1 0.0 n/a n/a 0 0
Tyrosine (g) 0.6 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.2 0.0 n/a n/a 1 0
Valine (g) 0.8 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.4 0.0 n/a n/a 1 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.5 3.9 2.9 1,418.2 0.0 270.0 49.6 0.0 0.0 1,745 291
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.2 0.1 388.2 0.0 80.0 2.4 0.0 0.0 471 78
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.4 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 1.1 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 3.8 0.0 0.0 4 1
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 34.1 0.0 41.0 0.0 0.0 0.0 75 13
Water (g) 22.4 0.2 0.0 0.0 0.2 0.1 0.0 9.0 0.7 38.1 26.6 36.9 157.9 292 49
Zinc (mg) 1.3 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.6 0.0 0.5 0.0 3 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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