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Nutritional Facts: Stuffed French Loaf

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 loaf (1,024g)
French bread
8 ounces (0g)
spicy bulk sausage
1/3 cup (53g)
onions
1 (3g)
garlic cloves
1 (50g)
eggs
1 tablespoon (15g)
Dijon mustard
2 tablespoons (8g)
fresh parsley leaves
3/4 cup (99g)
extra-sharp cheddar cheese
1/2 cup (50g)
parmesan cheese
1/4 cup (54g)
olive oil
1 teaspoon (2g)
black pepper
2 (140g)
veggie burgers
4 ounces (113g)
mushroom pieces
1 tablespoon (14g)
pecans
Total 1 serving
Alanine (g) 3.3 n/a 0.0 0.0 0.4 0.0 0.0 0.7 0.6 0.0 0.0 1.0 0.2 0.1 6 1
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 3.7 n/a 0.1 0.0 0.4 0.0 0.0 0.9 0.8 0.0 0.0 1.5 0.1 0.2 8 1
Ash (g) 22.3 n/a 0.2 0.0 0.5 0.5 0.2 3.9 4.0 0.0 0.1 3.5 1.0 0.2 37 5
Aspartic acid (g) 4.6 n/a 0.0 0.0 0.7 0.1 0.0 1.6 1.3 0.0 0.0 2.2 0.2 0.1 11 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 12.6 13 2
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 450.6 n/a 12.3 5.4 28.0 8.7 10.5 713.8 554.5 0.5 10.2 190.4 3.4 9.9 1,998 250
Calories 2,959.4 n/a 21.3 4.5 71.5 10.1 2.7 399.0 215.5 477.4 5.8 247.8 24.9 98.1 4,538 567
Calories (kj) 12,390.4 n/a 88.4 18.7 299.5 41.7 11.5 1,667.2 902.5 1,997.5 24.2 1,034.6 105.5 410.2 18,992 2,374
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.3 0.7 3 0
Carbohydrates (g) 577.9 n/a 5.0 1.0 0.4 0.8 0.5 1.3 2.0 0.0 1.5 20.0 3.7 2.0 616 77
Cholesterol (mg) 0.0 n/a 0.0 0.0 186.0 0.0 0.0 104.0 44.0 0.0 0.0 7.0 0.0 0.0 341 43
Copper (mg) 1.4 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.3 0.4 0.2 2 0
Cystine (g) 2.4 n/a 0.0 0.0 0.1 0.0 0.0 0.1 0.1 0.0 0.0 0.4 0.0 0.0 3 0
Dietary Fiber (g) 24.6 n/a 0.9 0.1 0.0 0.5 0.3 0.0 0.0 0.0 0.6 6.9 1.1 1.4 36 5
Folate (mcg) 1,515.5 n/a 10.1 0.1 23.5 1.1 11.6 17.8 5.0 0.0 0.4 173.6 19.3 3.1 1,781 223
Folate, DFE (mcg) 2,355.2 n/a 10.1 0.1 23.5 1.1 11.6 17.8 5.0 0.0 0.4 173.6 19.3 3.1 2,621 328
Folate, food (mcg) 317.4 n/a 10.1 0.1 23.5 1.1 11.6 17.8 5.0 0.0 0.4 173.6 19.3 3.1 583 73
Folic acid (mcg) 1,198.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,198 150
Fructose n/a n/a 0.7 n/a 0.0 0.0 n/a n/a 0.1 n/a 0.0 0.2 0.2 0.0 1 0
Galactose n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.1 n/a 0.0 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 1.0 n/a 0.2 0.1 n/a n/a 0.1 n/a 0.0 0.4 1.7 0.0 3 0
Glutamic acid (g) 33.7 n/a 0.1 0.0 0.8 0.1 0.0 6.0 4.3 0.0 0.0 5.7 0.4 0.3 52 6
Glycine (g) 3.7 n/a 0.0 0.0 0.2 0.0 0.0 0.4 0.4 0.0 0.0 0.9 0.1 0.1 6 1
Histidine (g) 2.2 n/a 0.0 0.0 0.2 0.0 0.0 0.9 0.5 0.0 0.0 0.7 0.1 0.0 5 1
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 37.2 n/a 0.1 0.1 0.9 0.2 0.5 0.7 0.5 0.3 0.2 3.4 0.6 0.4 45 6
Isoleucine (g) 3.8 n/a 0.0 0.0 0.3 0.0 0.0 1.5 1.0 0.0 0.0 1.1 0.1 0.0 8 1
Lactose n/a n/a 0.0 n/a 0.0 0.0 n/a 0.2 0.1 n/a 0.0 0.1 0.0 0.0 0 0
Leucine (g) 7.0 n/a 0.0 0.0 0.5 0.0 0.0 2.4 1.9 0.0 0.0 2.0 0.1 0.1 14 2
Lysine (g) 3.0 n/a 0.0 0.0 0.5 0.0 0.0 2.1 1.5 0.0 0.0 1.4 0.1 0.0 9 1
Magnesium (mg) 286.7 n/a 5.3 0.8 6.0 7.4 3.8 27.7 19.0 0.0 3.9 78.4 10.2 17.2 466 58
Maltose n/a n/a 0.0 n/a 0.0 0.0 n/a 0.1 0.1 n/a 0.0 0.0 0.0 0.0 0 0
Manganese (mg) 5.4 n/a 0.1 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.3 1.3 0.1 0.6 8 1
Methionine (g) 1.6 n/a 0.0 0.0 0.2 0.0 0.0 0.6 0.5 0.0 0.0 0.4 0.0 0.0 3 0
Monounsaturated Fat (g) 3.6 n/a 0.0 0.0 1.8 0.4 0.0 9.3 4.2 39.4 0.0 2.5 0.0 5.8 67 8
Niacin (mg) 48.7 n/a 0.1 0.0 0.0 0.1 0.1 0.1 0.1 0.0 0.0 5.3 4.1 0.2 59 7
Pantothenic acid (mg) 3.4 n/a 0.1 0.0 0.8 0.0 0.0 0.4 0.2 0.0 0.0 0.4 1.7 0.1 7 1
Phenylalanine (g) 5.0 n/a 0.0 0.0 0.3 0.0 0.0 1.3 1.0 0.0 0.0 1.2 0.1 0.1 9 1
Phosphorus (mg) 1,167.4 n/a 15.5 4.6 99.0 15.9 4.4 506.9 364.5 0.0 3.6 288.4 97.5 39.3 2,607 326
Phytosterols n/a n/a 8.0 n/a n/a n/a 0.4 n/a n/a 119.3 2.1 n/a n/a 14.5 144 18
Polyunsaturated Fat (g) 8.1 n/a 0.0 0.0 1.0 0.1 0.0 0.9 0.6 5.7 0.0 2.8 0.2 3.1 22 3
Potassium (mg) 1,310.7 n/a 77.8 12.0 69.0 20.7 42.1 97.0 62.5 0.5 30.6 466.2 360.6 58.2 2,608 326
Proline (g) 11.4 n/a 0.0 0.0 0.3 0.1 0.0 2.8 2.3 0.0 0.0 1.8 0.1 0.1 19 2
Protein (g) 120.3 n/a 0.6 0.2 6.3 0.7 0.2 24.7 19.2 0.0 0.2 22.0 3.5 1.3 199 25
Retinol (mcg) 0.0 n/a 0.0 0.0 80.0 0.0 0.0 255.4 111.5 0.0 0.0 0.0 0.0 0.0 447 56
Riboflavin (mg) 2.9 n/a 0.0 0.0 0.2 0.0 0.0 0.4 0.2 0.0 0.0 0.3 0.5 0.0 5 1
Saturated Fat (g) 5.1 n/a 0.0 0.0 1.6 0.0 0.0 20.9 8.7 7.5 0.0 2.0 0.1 0.9 47 6
Selenium (mcg) 277.5 n/a 0.3 0.4 15.4 4.9 0.0 13.8 8.9 0.0 0.1 31.6 10.5 0.5 364 45
Serine (g) 4.6 n/a 0.0 0.0 0.5 0.0 0.0 1.4 1.1 0.0 0.0 1.4 0.1 0.1 9 1
Sodium (mg) 5,253.1 n/a 2.1 0.5 71.0 170.3 4.3 614.8 764.5 1.1 0.5 796.6 5.7 0.0 7,684 961
Starch n/a n/a 0.0 n/a n/a 0.1 n/a n/a n/a n/a n/a 8.1 0.0 0.1 8 1
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.4 0 0
Sucrose n/a n/a 0.5 n/a 0.0 0.0 n/a 0.2 0.1 n/a 0.0 0.9 0.0 0.6 2 0
Sugar (g) 26.2 n/a 2.3 0.0 0.2 0.1 0.1 0.5 0.5 0.0 0.0 1.5 2.2 0.6 34 4
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 4.4 n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 3.7 0.1 0.1 8 1
Threonine (g) 2.9 n/a 0.0 0.0 0.3 0.0 0.0 0.9 0.7 0.0 0.0 0.8 0.1 0.0 6 1
Tocopherol, alpha (mg) 1.8 n/a 0.0 0.0 0.5 0.1 0.1 0.3 0.1 7.7 0.0 0.3 0.0 0.2 11 1
Tocopherol, beta n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.1 0.0 n/a 0.0 0.1 0 0
Tocopherol, delta n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.1 0 0
Tocopherol, gamma n/a n/a 0.0 n/a 0.3 0.3 0.0 0.0 n/a 0.4 0.2 n/a 0.0 3.5 5 1
Total Fat (g) 18.7 n/a 0.1 0.0 4.8 0.6 0.1 32.8 14.3 54.0 0.1 8.8 0.4 10.2 145 18
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 1.2 n/a 0.0 0.0 0.1 0.0 0.0 0.3 0.3 0.0 0.0 0.2 0.0 0.0 2 0
Tyrosine (g) 1.9 n/a 0.0 0.0 0.2 0.0 0.0 1.2 1.2 0.0 0.0 0.9 0.0 0.0 6 1
Valine (g) 4.4 n/a 0.0 0.0 0.4 0.0 0.0 1.6 1.3 0.0 0.0 1.2 0.3 0.1 9 1
Vitamin A, IU (IU) 0.0 n/a 1.1 0.3 270.0 10.7 640.2 992.0 432.5 0.0 12.6 22.4 0.0 8.0 2,390 299
Vitamin A, RAE (mcg) 0.0 n/a 0.0 0.0 80.0 0.6 32.0 262.4 114.5 0.0 0.6 1.4 0.0 0.4 492 61
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.4 0.0 0.0 0.8 1.1 0.0 0.0 2.8 0.0 0.0 5 1
Vitamin B-6 (mg) 1.0 n/a 0.1 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.4 0.1 0.0 2 0
Vitamin C (mg) 2.0 n/a 3.9 0.9 0.0 0.2 10.1 0.0 0.0 0.0 0.0 6.3 2.4 0.2 26 3
Vitamin D (IU) 0.0 n/a 0.0 0.0 41.0 0.0 0.0 23.8 10.5 0.0 0.0 0.0 7.9 0.0 83 10
Water (g) 284.8 n/a 47.5 1.8 38.1 12.4 6.7 36.4 10.4 0.0 0.3 85.7 104.8 0.5 629 79
Zinc (mg) 9.5 n/a 0.1 0.0 0.6 0.1 0.1 3.1 1.9 0.0 0.0 1.8 0.6 0.6 19 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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