Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 tablespoons (27g) olive oil |
1 1/2 tablespoons (13g) garlic |
1 tablespoon (10g) shallots |
2 teaspoons (0g) fresh dill |
2 teaspoons (3g) fresh parsley |
2 teaspoons (2g) fresh basil |
1 teaspoon (1g) fresh thyme |
2 dozen (348g) clams |
4 ounces (118g) dry sherry |
4 ounces (114g) bottled clam juice |
2 ounces (57g) unsalted butter |
1/4 cup (25g) green onions |
1 to taste (64g) sourdough bread |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 3 | 1 |
| Alcohol (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 12.3 | 0.0 | 0.0 | 0.0 | n/a | 12 | 3 |
| Arginine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 4 | 1 |
| Ash (g) | 0.0 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 6.3 | 0.3 | 2.1 | 0.0 | 0.2 | n/a | 9 | 2 |
| Aspartic acid (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 5.6 | n/a | 0.0 | 0.0 | 0.0 | n/a | 6 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.3 | n/a | n/a | 2 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 0.3 | 22.7 | 3.7 | 0.8 | 3.5 | 3.1 | 3.2 | 135.7 | 9.4 | 14.9 | 13.6 | 18.0 | n/a | 229 | 57 |
| Calories | 238.7 | 18.7 | 7.2 | 0.2 | 0.9 | 0.4 | 0.8 | 299.3 | 97.9 | 2.3 | 406.6 | 8.0 | n/a | 1,081 | 270 |
| Calories (kj) | 998.7 | 78.1 | 30.2 | 0.7 | 3.8 | 1.7 | 3.4 | 1,252.8 | 409.5 | 9.1 | 1,700.6 | 33.8 | n/a | 4,522 | 1,131 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 4.1 | 1.7 | 0.0 | 0.2 | 0.0 | 0.2 | 12.4 | 3.2 | 0.1 | 0.0 | 1.8 | n/a | 24 | 6 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 104.4 | 0.0 | 3.4 | 121.9 | 0.0 | n/a | 230 | 57 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.6 | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.3 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | n/a | 1 | 0 |
| Folate (mcg) | 0.0 | 0.4 | 3.4 | 0.6 | 3.8 | 1.2 | 0.4 | 17.4 | 1.2 | 2.3 | 1.7 | 16.0 | n/a | 48 | 12 |
| Folate, DFE (mcg) | 0.0 | 0.4 | 3.4 | 0.6 | 3.8 | 1.2 | 0.4 | 17.4 | 1.2 | 2.3 | 1.7 | 16.0 | n/a | 48 | 12 |
| Folate, food (mcg) | 0.0 | 0.4 | 3.4 | 0.6 | 3.8 | 1.2 | 0.4 | 17.4 | 1.2 | 2.3 | 1.7 | 16.0 | n/a | 48 | 12 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Galactose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glutamic acid (g) | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 7.8 | n/a | 0.0 | 0.1 | 0.1 | n/a | 8 | 2 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 2 | 1 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Iron (mg) | 0.2 | 0.2 | 0.1 | 0.0 | 0.2 | 0.1 | 0.1 | 5.6 | 0.4 | 0.3 | 0.0 | 0.4 | n/a | 8 | 2 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | 3 | 1 |
| Lactose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 4 | 1 |
| Lysine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.9 | n/a | 0.0 | 0.0 | 0.0 | n/a | 4 | 1 |
| Magnesium (mg) | 0.0 | 3.1 | 2.1 | 0.2 | 1.3 | 1.1 | 1.3 | 66.1 | 13.0 | 12.6 | 1.1 | 5.0 | n/a | 107 | 27 |
| Maltose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 1 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.5 | n/a | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 19.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 11.9 | 0.0 | n/a | 32 | 8 |
| Niacin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.2 | 0.2 | 0.0 | 0.1 | n/a | 2 | 0 |
| Pantothenic acid (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 1 | 0 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.9 | n/a | 0.0 | 0.0 | 0.0 | n/a | 2 | 1 |
| Phosphorus (mg) | 0.0 | 19.2 | 6.0 | 0.2 | 1.5 | 1.0 | 0.8 | 689.0 | 23.6 | 130.3 | 13.6 | 9.3 | n/a | 895 | 224 |
| Phytosterols (mg) | 59.7 | n/a | 0.5 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 60 | 15 |
| Polyunsaturated Fat (g) | 2.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 1.7 | 0.0 | n/a | 5 | 1 |
| Potassium (mg) | 0.3 | 50.3 | 33.4 | 2.7 | 13.9 | 5.2 | 4.9 | 160.1 | 116.8 | 170.3 | 13.6 | 69.0 | n/a | 640 | 160 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.7 | n/a | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
| Protein (g) | 0.0 | 0.8 | 0.3 | 0.0 | 0.1 | 0.1 | 0.0 | 51.1 | 0.1 | 0.5 | 0.5 | 0.5 | n/a | 54 | 13 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 313.2 | 0.0 | 10.3 | 380.5 | 0.0 | n/a | 704 | 176 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Saturated Fat (g) | 3.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 29.1 | 0.0 | n/a | 34 | 8 |
| Selenium (mcg) | 0.0 | 1.8 | 0.1 | n/a | 0.0 | 0.0 | n/a | 106.5 | 0.2 | 4.7 | 0.6 | 0.2 | n/a | 114 | 29 |
| Serine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | 2 | 1 |
| Sodium (mg) | 0.5 | 2.1 | 1.2 | 0.2 | 1.4 | 0.1 | 0.1 | 2,091.5 | 5.9 | 245.7 | 6.2 | 4.0 | n/a | 2,359 | 590 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.9 | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sugar (g) | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.9 | 0.0 | 0.0 | 0.6 | n/a | 2 | 0 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | 3 | 1 |
| Tocopherol, alpha (mg) | 3.9 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 2.4 | 0.0 | 0.4 | 1.3 | 0.1 | n/a | 8 | 2 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 1.3 | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Tocopherol, gamma (mg) | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 3.1 | n/a | 0.0 | 0.0 | n/a | n/a | 3 | 1 |
| Total Fat (g) | 27.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.3 | 0.0 | 0.0 | 46.0 | 0.0 | n/a | 77 | 19 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 2 | 1 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.6 | n/a | 0.0 | 0.0 | 0.0 | n/a | 3 | 1 |
| Vitamin A, IU (IU) | 0.0 | 1.1 | 119.0 | 28.6 | 211.3 | 93.7 | 38.0 | 1,044.0 | 0.0 | 34.3 | 1,417.0 | 249.3 | n/a | 3,236 | 809 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 6.0 | 1.4 | 10.6 | 4.7 | 1.9 | 313.2 | 0.0 | 10.3 | 387.9 | 12.5 | n/a | 748 | 187 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 39.3 | 0.0 | 5.7 | 0.1 | 0.0 | n/a | 45 | 11 |
| Vitamin B-6 (mg) | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Vitamin C (mg) | 0.0 | 3.9 | 0.8 | 0.3 | 3.3 | 0.3 | 1.3 | 0.0 | 0.0 | 1.1 | 0.0 | 4.7 | n/a | 16 | 4 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.5 | 0.0 | 0.0 | 34.0 | 0.0 | n/a | 38 | 9 |
| Water (g) | 0.0 | 7.3 | 8.0 | 0.3 | 2.2 | 1.6 | 0.5 | 274.9 | 102.2 | 111.7 | 10.2 | 22.5 | n/a | 541 | 135 |
| Zinc (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.2 | 0.1 | 0.1 | 0.1 | n/a | 2 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.