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Nutritional Facts: Steamed Clams with Sherry, Garlic & Herbs

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (27g)
olive oil
1 1/2 tablespoons (13g)
garlic
1 tablespoon (10g)
shallots
2 teaspoons (0g)
fresh dill
2 teaspoons (3g)
fresh parsley
2 teaspoons (2g)
fresh basil
1 teaspoon (1g)
fresh thyme
2 dozen (348g)
clams
4 ounces (118g)
dry sherry
4 ounces (114g)
bottled clam juice
2 ounces (57g)
unsalted butter
1/4 cup (25g)
green onions
1 to taste (64g)
sourdough bread
Total 1 serving
Alanine (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 3.1 n/a 0.0 0.0 0.0 n/a 3 1
Alcohol (g) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 12.3 0.0 0.0 0.0 n/a 12 3
Arginine (g) 0.0 0.1 0.0 0.0 0.0 0.0 n/a 4.2 n/a 0.0 0.0 0.0 n/a 4 1
Ash (g) 0.0 0.2 0.1 0.0 0.1 0.0 0.0 6.3 0.3 2.1 0.0 0.2 n/a 9 2
Aspartic acid (g) 0.0 0.1 0.0 0.0 0.0 0.0 n/a 5.6 n/a 0.0 0.0 0.0 n/a 6 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.3 n/a n/a 2 1
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 0.3 22.7 3.7 0.8 3.5 3.1 3.2 135.7 9.4 14.9 13.6 18.0 n/a 229 57
Calories 238.7 18.7 7.2 0.2 0.9 0.4 0.8 299.3 97.9 2.3 406.6 8.0 n/a 1,081 270
Calories (kj) 998.7 78.1 30.2 0.7 3.8 1.7 3.4 1,252.8 409.5 9.1 1,700.6 33.8 n/a 4,522 1,131
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Carbohydrates (g) 0.0 4.1 1.7 0.0 0.2 0.0 0.2 12.4 3.2 0.1 0.0 1.8 n/a 24 6
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 104.4 0.0 3.4 121.9 0.0 n/a 230 57
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.4 0.0 0.0 n/a 1 0
Cystine (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.6 n/a n/a 0.0 n/a n/a 1 0
Dietary Fiber (g) 0.0 0.3 n/a 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.7 n/a 1 0
Folate (mcg) 0.0 0.4 3.4 0.6 3.8 1.2 0.4 17.4 1.2 2.3 1.7 16.0 n/a 48 12
Folate, DFE (mcg) 0.0 0.4 3.4 0.6 3.8 1.2 0.4 17.4 1.2 2.3 1.7 16.0 n/a 48 12
Folate, food (mcg) 0.0 0.4 3.4 0.6 3.8 1.2 0.4 17.4 1.2 2.3 1.7 16.0 n/a 48 12
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Galactose n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glutamic acid (g) 0.0 0.1 0.1 0.0 0.0 0.0 n/a 7.8 n/a 0.0 0.1 0.1 n/a 8 2
Glycine (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2.2 n/a 0.0 0.0 0.0 n/a 2 1
Histidine (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1.0 n/a 0.0 0.0 0.0 n/a 1 0
Iron (mg) 0.2 0.2 0.1 0.0 0.2 0.1 0.1 5.6 0.4 0.3 0.0 0.4 n/a 8 2
Isoleucine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.4 n/a 0.0 0.0 0.0 n/a 3 1
Lactose n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.2 n/a 0.0 0.0 0.0 n/a 4 1
Lysine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.9 n/a 0.0 0.0 0.0 n/a 4 1
Magnesium (mg) 0.0 3.1 2.1 0.2 1.3 1.1 1.3 66.1 13.0 12.6 1.1 5.0 n/a 107 27
Maltose n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.3 0.1 0.1 0.0 0.0 n/a 1 0
Methionine (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1.5 n/a n/a 0.0 0.0 n/a 2 0
Monounsaturated Fat (g) 19.7 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 11.9 0.0 n/a 32 8
Niacin (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 1.2 0.2 0.2 0.0 0.1 n/a 2 0
Pantothenic acid (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.1 0.0 n/a 1 0
Phenylalanine (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1.9 n/a 0.0 0.0 0.0 n/a 2 1
Phosphorus (mg) 0.0 19.2 6.0 0.2 1.5 1.0 0.8 689.0 23.6 130.3 13.6 9.3 n/a 895 224
Phytosterols (mg) 59.7 n/a 0.5 n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 60 15
Polyunsaturated Fat (g) 2.8 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.0 0.0 1.7 0.0 n/a 5 1
Potassium (mg) 0.3 50.3 33.4 2.7 13.9 5.2 4.9 160.1 116.8 170.3 13.6 69.0 n/a 640 160
Proline (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1.7 n/a n/a 0.0 0.0 n/a 2 0
Protein (g) 0.0 0.8 0.3 0.0 0.1 0.1 0.0 51.1 0.1 0.5 0.5 0.5 n/a 54 13
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 313.2 0.0 10.3 380.5 0.0 n/a 704 176
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0 0
Saturated Fat (g) 3.7 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.0 0.0 29.1 0.0 n/a 34 8
Selenium (mcg) 0.0 1.8 0.1 n/a 0.0 0.0 n/a 106.5 0.2 4.7 0.6 0.2 n/a 114 29
Serine (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2.4 n/a 0.0 0.0 0.0 n/a 2 1
Sodium (mg) 0.5 2.1 1.2 0.2 1.4 0.1 0.1 2,091.5 5.9 245.7 6.2 4.0 n/a 2,359 590
Starch n/a n/a n/a n/a n/a n/a n/a 4.9 n/a n/a n/a n/a n/a 5 1
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sugar (g) 0.0 0.1 n/a n/a 0.0 0.0 n/a 0.0 0.9 0.0 0.0 0.6 n/a 2 0
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0 0
Threonine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.4 n/a 0.0 0.0 0.0 n/a 3 1
Tocopherol, alpha (mg) 3.9 0.0 n/a n/a 0.0 0.0 n/a 2.4 0.0 0.4 1.3 0.1 n/a 8 2
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 0.0 n/a 0.1 n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0 n/a 1.3 n/a 0.0 0.0 n/a n/a 1 0
Tocopherol, gamma (mg) 0.2 n/a n/a n/a 0.0 0.0 n/a 3.1 n/a 0.0 0.0 n/a n/a 3 1
Total Fat (g) 27.0 0.1 0.0 0.0 0.0 0.0 0.0 3.3 0.0 0.0 46.0 0.0 n/a 77 19
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 n/a n/a 0.0 0.0 n/a 1 0
Tyrosine (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2.1 n/a 0.0 0.0 0.0 n/a 2 1
Valine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.6 n/a 0.0 0.0 0.0 n/a 3 1
Vitamin A, IU (IU) 0.0 1.1 119.0 28.6 211.3 93.7 38.0 1,044.0 0.0 34.3 1,417.0 249.3 n/a 3,236 809
Vitamin A, RAE (mcg) 0.0 0.0 6.0 1.4 10.6 4.7 1.9 313.2 0.0 10.3 387.9 12.5 n/a 748 187
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 39.3 0.0 5.7 0.1 0.0 n/a 45 11
Vitamin B-6 (mg) 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0 0
Vitamin C (mg) 0.0 3.9 0.8 0.3 3.3 0.3 1.3 0.0 0.0 1.1 0.0 4.7 n/a 16 4
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.5 0.0 0.0 34.0 0.0 n/a 38 9
Water (g) 0.0 7.3 8.0 0.3 2.2 1.6 0.5 274.9 102.2 111.7 10.2 22.5 n/a 541 135
Zinc (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 1.8 0.2 0.1 0.1 0.1 n/a 2 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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