Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 tablespoons (27g) vegetable oil |
2 1/2 lbs (0g) chuck steaks |
1 medium (110g) white onions |
3 (9g) garlic cloves |
14 1/2 ounces (411g) diced tomatoes |
6 cups (1,440g) beef broth |
1 (0g) bay leaves |
1 tablespoon (5g) dried Mexican oregano |
1 lb (454g) red potatoes |
1 (61g) carrots |
2 ears (236g) corn |
1 (196g) zucchini |
1/2 head (454g) green cabbage |
1/4 cup (4g) fresh cilantro |
1 to taste (0g) salt & freshly ground black pepper |
1/2 medium (55g) white onions |
1 to taste (0g) fresh cilantro stems |
1 (67g) limes |
12 (840g) tortillas |
Total | 1 serving | |
| Alanine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.3 | 0.1 | 0.7 | 0.1 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 2.4 | 4 | 1 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | n/a | 0.1 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.4 | 0.1 | 0.3 | 0.1 | 0.3 | n/a | n/a | 0.1 | n/a | n/a | 3.0 | 5 | 1 |
| Ash (g) | 0.0 | n/a | 0.4 | 0.1 | 2.1 | 15.1 | 0.0 | 0.4 | 5.0 | 0.6 | 1.7 | 1.1 | 2.9 | 0.1 | n/a | 0.2 | n/a | 0.2 | 20.1 | 50 | 8 |
| Aspartic acid (g) | 0.0 | n/a | 0.1 | 0.0 | 0.6 | n/a | n/a | 0.1 | 2.0 | 0.1 | 0.6 | 0.3 | 0.6 | n/a | n/a | 0.1 | n/a | n/a | 3.2 | 8 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 0.0 | n/a | 25.3 | 16.3 | 41.1 | 86.4 | 0.5 | 85.8 | 45.4 | 20.1 | 7.1 | 31.4 | 181.6 | 2.7 | n/a | 12.7 | n/a | 22.1 | 1,083.6 | 1,662 | 277 |
| Calories | 240.4 | n/a | 44.0 | 13.4 | 74.0 | 100.8 | 0.2 | 14.2 | 317.8 | 25.0 | 226.6 | 33.3 | 113.5 | 0.9 | n/a | 22.0 | n/a | 20.1 | 2,620.8 | 3,867 | 645 |
| Calories (kj) | 1,006.1 | n/a | 182.6 | 56.1 | 304.2 | 417.6 | 0.8 | 59.5 | 1,339.3 | 105.5 | 946.4 | 137.2 | 467.6 | 3.8 | n/a | 91.3 | n/a | 84.4 | 10,962.0 | 16,164 | 2,694 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | n/a | 10.3 | 3.0 | 16.0 | 0.6 | 0.0 | 3.7 | 72.2 | 5.8 | 49.5 | 6.1 | 26.3 | 0.1 | n/a | 5.1 | n/a | 7.1 | 431.3 | 637 | 106 |
| Cholesterol (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 1.2 | 3 | 0 |
| Cystine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 1.5 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | n/a | 1.9 | 0.2 | 4.9 | 0.0 | 0.0 | 2.3 | 7.7 | 1.7 | 5.7 | 2.0 | 11.4 | 0.1 | n/a | 0.9 | n/a | 1.9 | 26.0 | 67 | 11 |
| Folate (mcg) | 0.0 | n/a | 20.9 | 0.3 | 61.7 | 28.8 | 0.1 | 12.7 | 81.7 | 11.6 | 54.3 | 47.0 | 195.2 | 2.5 | n/a | 10.5 | n/a | 5.4 | 873.6 | 1,406 | 234 |
| Folate, DFE (mcg) | 0.0 | n/a | 20.9 | 0.3 | 61.7 | 28.8 | 0.1 | 12.7 | 81.7 | 11.6 | 54.3 | 47.0 | 195.2 | 2.5 | n/a | 10.5 | n/a | 5.4 | 1,411.2 | 1,944 | 324 |
| Folate, food (mcg) | 0.0 | n/a | 20.9 | 0.3 | 61.7 | 28.8 | 0.1 | 12.7 | 81.7 | 11.6 | 54.3 | 47.0 | 195.2 | 2.5 | n/a | 10.5 | n/a | 5.4 | 100.8 | 633 | 106 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 772.8 | 773 | 129 |
| Fructose | n/a | n/a | 1.4 | n/a | 5.6 | n/a | n/a | 0.1 | 1.4 | 0.3 | 1.9 | 2.7 | 6.6 | n/a | n/a | 0.7 | n/a | n/a | n/a | 21 | 3 |
| Galactose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 2.2 | n/a | 5.1 | n/a | n/a | 0.1 | 1.8 | 0.4 | 2.0 | 2.1 | 7.6 | n/a | n/a | 1.1 | n/a | n/a | n/a | 22 | 4 |
| Glutamic acid (g) | 0.0 | n/a | 0.3 | 0.1 | 1.8 | n/a | n/a | 0.1 | 1.5 | 0.2 | 1.5 | 0.3 | 1.3 | n/a | n/a | 0.1 | n/a | n/a | 23.9 | 31 | 5 |
| Glycine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.3 | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 2.7 | 4 | 1 |
| Histidine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.2 | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 1.6 | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | n/a | 0.2 | 0.2 | 1.1 | 2.4 | 0.0 | 2.0 | 3.3 | 0.2 | 1.1 | 0.7 | 2.1 | 0.1 | n/a | 0.1 | n/a | 0.4 | 28.1 | 42 | 7 |
| Isoleucine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.3 | 0.0 | 0.3 | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 2.6 | 4 | 1 |
| Lactose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.4 | 0.1 | 0.8 | 0.1 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 5.0 | 7 | 1 |
| Lysine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.4 | 0.1 | 0.3 | 0.1 | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | 1.8 | 3 | 1 |
| Magnesium (mg) | 0.0 | n/a | 11.0 | 2.3 | 45.2 | 28.8 | 0.1 | 14.5 | 99.9 | 7.3 | 61.4 | 35.3 | 54.5 | 1.0 | n/a | 5.5 | n/a | 4.0 | 184.8 | 556 | 93 |
| Maltose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese | n/a | n/a | 0.1 | 0.2 | 0.5 | 0.1 | 0.0 | 0.3 | 0.6 | 0.1 | 0.4 | 0.3 | 0.7 | 0.0 | n/a | 0.1 | n/a | 0.0 | 4.2 | 8 | 1 |
| Methionine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 1.3 | 2 | 0 |
| Monounsaturated Fat (g) | 7.5 | n/a | 0.0 | 0.0 | 0.1 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 32.7 | 43 | 7 |
| Niacin (mg) | 0.0 | n/a | 0.1 | 0.1 | 2.4 | 11.2 | 0.0 | 0.2 | 5.2 | 0.6 | 4.0 | 0.9 | 1.1 | 0.0 | n/a | 0.1 | n/a | 0.1 | 30.0 | 56 | 9 |
| Pantothenic acid (mg) | 0.0 | n/a | 0.1 | 0.1 | 0.4 | 0.3 | n/a | 0.0 | 1.3 | 0.2 | 1.9 | 0.4 | 1.0 | 0.0 | n/a | 0.1 | n/a | 0.1 | 1.4 | 7 | 1 |
| Phenylalanine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.3 | 0.0 | 0.4 | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 3.7 | 5 | 1 |
| Phosphorus (mg) | 0.0 | n/a | 31.9 | 13.8 | 98.7 | 187.2 | 0.1 | 8.0 | 276.9 | 21.4 | 181.7 | 74.5 | 118.0 | 1.9 | n/a | 16.0 | n/a | 12.1 | 1,041.6 | 2,084 | 347 |
| Phytosterols (mg) | 263.3 | n/a | 16.5 | n/a | 28.8 | n/a | n/a | 10.9 | 22.7 | n/a | n/a | n/a | 49.9 | 0.2 | n/a | 8.3 | n/a | n/a | n/a | 401 | 67 |
| Polyunsaturated Fat (g) | 14.9 | n/a | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.1 | 0.3 | 0.1 | 1.4 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 13.3 | 31 | 5 |
| Potassium (mg) | 0.0 | n/a | 160.6 | 36.1 | 974.2 | 777.6 | 0.3 | 67.7 | 2,065.7 | 195.2 | 514.5 | 511.6 | 771.8 | 20.8 | n/a | 80.3 | n/a | 68.3 | 1,302.0 | 7,547 | 1,258 |
| Proline (g) | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.1 | 0.3 | 0.0 | 0.7 | 0.1 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 8.2 | 10 | 2 |
| Protein (g) | 0.0 | n/a | 1.2 | 0.6 | 3.6 | 16.4 | 0.0 | 0.5 | 8.6 | 0.6 | 8.0 | 2.4 | 5.8 | 0.1 | n/a | 0.6 | n/a | 0.5 | 69.6 | 118 | 20 |
| Retinol (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | 2.2 | 3 | 1 |
| Saturated Fat (g) | 3.5 | n/a | 0.0 | 0.0 | 0.1 | 1.6 | 0.0 | 0.1 | 0.2 | 0.0 | 0.5 | 0.2 | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | 15.8 | 22 | 4 |
| Selenium (mcg) | 0.0 | n/a | 0.6 | 1.3 | 0.0 | 10.1 | 0.0 | 0.2 | 2.3 | 0.1 | 0.5 | 0.4 | 1.4 | 0.0 | n/a | 0.3 | n/a | 0.3 | 186.5 | 204 | 34 |
| Serine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.3 | 0.0 | 0.4 | 0.1 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 3.6 | 5 | 1 |
| Sodium (mg) | 0.0 | n/a | 4.4 | 1.5 | 20.6 | 5,356.8 | 0.0 | 1.3 | 81.7 | 42.1 | 2.4 | 15.7 | 81.7 | 1.8 | n/a | 2.2 | n/a | 1.3 | 5,342.4 | 10,956 | 1,826 |
| Starch | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 60.6 | 0.9 | 16.9 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 78 | 13 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 1.1 | n/a | 0.0 | n/a | n/a | 0.0 | 1.3 | 2.2 | 6.5 | 0.1 | 0.4 | n/a | n/a | 0.5 | n/a | n/a | n/a | 12 | 2 |
| Sugar (g) | 0.0 | n/a | 4.7 | 0.1 | 10.8 | 0.0 | n/a | 0.2 | 5.9 | 2.9 | 10.7 | 4.9 | 14.5 | 0.0 | n/a | 2.3 | n/a | 1.1 | 16.1 | 74 | 12 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | n/a | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.2 | 0.1 | 0.3 | 0.0 | n/a | 0.0 | n/a | 0.0 | 4.5 | 6 | 1 |
| Threonine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.3 | 0.1 | 0.3 | 0.1 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 2.1 | 3 | 1 |
| Tocopherol, alpha (mg) | 3.9 | n/a | 0.0 | 0.0 | 2.2 | 0.0 | n/a | 1.0 | 0.0 | 0.4 | 0.2 | 0.2 | 0.7 | 0.1 | n/a | 0.0 | n/a | 0.1 | 1.6 | 11 | 2 |
| Tocopherol, beta | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | n/a | 0.5 | n/a | n/a | 1.3 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Total Fat (g) | 27.2 | n/a | 0.1 | 0.0 | 0.8 | 3.2 | 0.0 | 0.2 | 0.6 | 0.1 | 3.5 | 0.6 | 0.5 | 0.0 | n/a | 0.1 | n/a | 0.1 | 65.1 | 102 | 17 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.9 | 1 | 0 |
| Tyrosine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.3 | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 2.2 | 3 | 1 |
| Valine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.4 | 0.0 | 0.5 | 0.1 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 3.0 | 4 | 1 |
| Vitamin A, IU (IU) | 0.0 | n/a | 2.2 | 0.8 | 3,424.2 | 0.0 | 3.7 | 91.4 | 31.8 | 10,190.7 | 620.7 | 392.0 | 444.9 | 269.9 | n/a | 1.1 | n/a | 33.5 | 0.0 | 15,507 | 2,584 |
| Vitamin A, RAE (mcg) | 0.0 | n/a | 0.0 | 0.0 | 172.6 | 0.0 | 0.2 | 4.6 | 0.0 | 509.4 | 30.7 | 19.6 | 22.7 | 13.5 | n/a | 0.0 | n/a | 1.3 | 0.0 | 775 | 129 |
| Vitamin B-12 (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.0 | n/a | 0.1 | 0.1 | 0.3 | 0.1 | 0.0 | 0.1 | 0.8 | 0.1 | 0.3 | 0.3 | 0.6 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.4 | 3 | 1 |
| Vitamin C (mg) | 0.0 | n/a | 8.1 | 2.8 | 56.3 | 0.0 | 0.0 | 0.1 | 39.0 | 3.6 | 13.0 | 35.1 | 166.2 | 1.1 | n/a | 4.1 | n/a | 19.5 | 0.0 | 349 | 58 |
| Vitamin D (IU) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 0.0 | n/a | 98.0 | 5.3 | 388.5 | 1,404.7 | 0.0 | 0.5 | 367.6 | 53.9 | 173.2 | 185.8 | 418.5 | 3.7 | n/a | 49.0 | n/a | 59.1 | 253.8 | 3,462 | 577 |
| Zinc (mg) | 0.0 | n/a | 0.2 | 0.1 | 0.7 | 0.0 | 0.0 | 0.1 | 1.5 | 0.1 | 1.5 | 0.6 | 0.8 | 0.0 | n/a | 0.1 | n/a | 0.1 | 4.5 | 10 | 2 |
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