Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 tablespoons (30g) lime juice |
1/2 cup (108g) olive oil |
2 tablespoons (0g) mayonnaise |
2 tablespoons (24g) sour cream |
1/2 cup (8g) fresh cilantro |
1 (14g) jalapeno chile |
2 (6g) garlic cloves |
1/4 teaspoon (1g) ground cumin |
1/4 teaspoon (1g) chili powder |
2 tablespoons (10g) parmesan cheese |
1 teaspoon (5g) olive oil |
1/4 cup (32g) pumpkin seeds |
1 to taste (0g) salt |
2 heads (1,252g) romaine lettuce |
1 small (70g) red onions |
1 (201g) avocados |
1 1/2 cups (39g) corn tortilla chips |
1 to taste (0g) fresh ground black pepper |
4 ounces (0g) queso fresco |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.5 | n/a | 0.7 | 0.0 | 0.2 | 0.3 | n/a | n/a | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 1.7 | n/a | 0.7 | 0.1 | 0.2 | 0.2 | n/a | n/a | 3 | 1 |
| Ash (g) | 0.1 | 0.0 | n/a | 0.2 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.8 | 0.0 | 1.5 | n/a | 7.3 | 0.2 | 3.2 | 0.6 | n/a | n/a | 14 | 2 |
| Aspartic acid (g) | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 1.0 | n/a | 1.7 | 0.1 | 0.5 | 0.2 | n/a | n/a | 4 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 152.8 | 23.8 | n/a | n/a | 177 | 29 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 4.2 | 1.1 | n/a | 26.4 | 5.4 | 1.7 | 10.9 | 4.9 | 2.2 | 110.9 | 0.0 | 14.8 | n/a | 413.2 | 16.1 | 24.1 | 67.9 | n/a | n/a | 704 | 117 |
| Calories | 7.6 | 954.7 | n/a | 46.3 | 1.8 | 4.1 | 8.9 | 2.0 | 1.9 | 43.1 | 39.8 | 180.3 | n/a | 212.8 | 28.0 | 321.6 | 190.7 | n/a | n/a | 2,044 | 341 |
| Calories (kj) | 31.5 | 3,994.9 | n/a | 194.2 | 7.6 | 16.7 | 37.4 | 8.2 | 8.0 | 180.5 | 166.5 | 754.3 | n/a | 901.4 | 116.2 | 1,346.7 | 797.6 | n/a | n/a | 8,562 | 1,427 |
| Campesterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 10.1 | 9.4 | n/a | n/a | 19 | 3 |
| Carbohydrates (g) | 2.5 | 0.0 | n/a | 0.7 | 0.3 | 0.9 | 2.0 | 0.2 | 0.3 | 0.4 | 0.0 | 3.5 | n/a | 41.2 | 6.5 | 17.1 | 25.6 | n/a | n/a | 101 | 17 |
| Cholesterol (mg) | 0.0 | 0.0 | n/a | 12.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.8 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 21 | 4 |
| Copper (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.6 | 0.0 | 0.4 | 0.2 | n/a | n/a | 2 | 0 |
| Cystine (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0 | 0 |
| Dietary Fiber (g) | 0.1 | 0.0 | n/a | 0.0 | 0.2 | 0.4 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 1.9 | n/a | 26.3 | 1.2 | 13.5 | 2.1 | n/a | n/a | 46 | 8 |
| Folate (mcg) | 3.0 | 0.0 | n/a | 1.7 | 5.0 | 3.8 | 0.2 | 0.1 | 0.2 | 1.0 | 0.0 | 18.7 | n/a | 1,702.7 | 13.3 | 162.8 | 7.8 | n/a | n/a | 1,920 | 320 |
| Folate, DFE (mcg) | 3.0 | 0.0 | n/a | 1.7 | 5.0 | 3.8 | 0.2 | 0.1 | 0.2 | 1.0 | 0.0 | 18.7 | n/a | 1,702.7 | 13.3 | 162.8 | 7.8 | n/a | n/a | 1,920 | 320 |
| Folate, food (mcg) | 3.0 | 0.0 | n/a | 1.7 | 5.0 | 3.8 | 0.2 | 0.1 | 0.2 | 1.0 | 0.0 | 18.7 | n/a | 1,702.7 | 13.3 | 162.8 | 7.8 | n/a | n/a | 1,920 | 320 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Fructose (g) | 0.2 | n/a | n/a | 0.0 | n/a | 0.4 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 10.0 | 0.9 | 0.2 | 0.0 | n/a | n/a | 12 | 2 |
| Galactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.2 | n/a | n/a | 0.0 | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 4.9 | 1.4 | 0.7 | 0.0 | n/a | n/a | 7 | 1 |
| Glutamic acid (g) | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.9 | 0.0 | 2.0 | n/a | 2.2 | 0.2 | 0.6 | 0.7 | n/a | n/a | 7 | 1 |
| Glycine (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.6 | n/a | 0.6 | 0.0 | 0.2 | 0.1 | n/a | n/a | 2 | 0 |
| Histidine (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.3 | n/a | 0.3 | 0.0 | 0.1 | 0.1 | n/a | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 0.6 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.3 | 0.1 | 0.1 | 0.0 | 2.8 | n/a | 12.1 | 0.1 | 1.1 | 0.9 | n/a | n/a | 19 | 3 |
| Isoleucine (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.4 | n/a | 0.6 | 0.0 | 0.2 | 0.2 | n/a | n/a | 2 | 0 |
| Lactose (g) | 0.0 | n/a | n/a | 0.8 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Leucine (g) | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.4 | 0.0 | 0.8 | n/a | 1.0 | 0.0 | 0.3 | 0.5 | n/a | n/a | 3 | 0 |
| Lysine (g) | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 0.4 | n/a | 0.8 | 0.0 | 0.3 | 0.1 | n/a | n/a | 2 | 0 |
| Magnesium (mg) | 2.4 | 0.0 | n/a | 2.4 | 2.1 | 2.1 | 1.5 | 1.9 | 1.0 | 3.8 | 0.0 | 190.9 | n/a | 175.3 | 7.0 | 58.3 | 56.9 | n/a | n/a | 506 | 84 |
| Maltose (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | n/a | 1.9 | 0.1 | 0.3 | n/a | n/a | n/a | 4 | 1 |
| Methionine (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.2 | n/a | 0.2 | 0.0 | 0.1 | 0.1 | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 78.8 | n/a | 1.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.8 | 3.3 | 5.2 | n/a | 0.2 | 0.0 | 19.7 | 2.6 | n/a | n/a | 112 | 19 |
| Niacin (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.6 | n/a | 3.9 | 0.1 | 3.5 | 0.5 | n/a | n/a | 10 | 2 |
| Pantothenic acid (mg) | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 1.8 | 0.1 | 2.8 | 0.5 | n/a | n/a | 6 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.6 | n/a | 0.8 | 0.0 | 0.2 | 0.2 | n/a | n/a | 2 | 0 |
| Phosphorus (mg) | 4.2 | 0.0 | n/a | 27.6 | 3.8 | 3.6 | 9.2 | 2.6 | 2.0 | 72.9 | 0.0 | 397.6 | n/a | 375.6 | 20.3 | 104.5 | 78.0 | n/a | n/a | 1,102 | 184 |
| Phytosterols | n/a | 238.7 | n/a | n/a | 0.4 | n/a | n/a | 0.4 | 0.6 | n/a | 9.9 | n/a | n/a | n/a | 10.5 | n/a | n/a | n/a | n/a | 260 | 43 |
| Polyunsaturated Fat (g) | 0.0 | 11.4 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.5 | 6.8 | n/a | 2.0 | 0.0 | 3.7 | 4.4 | n/a | n/a | 29 | 5 |
| Potassium (mg) | 35.4 | 1.1 | n/a | 33.8 | 41.7 | 34.7 | 24.1 | 9.4 | 13.2 | 12.5 | 0.0 | 260.9 | n/a | 3,092.4 | 102.2 | 974.9 | 83.9 | n/a | n/a | 4,720 | 787 |
| Proline (g) | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.5 | 0.0 | 0.4 | n/a | 0.6 | 0.0 | 0.2 | 0.4 | n/a | n/a | 2 | 0 |
| Protein (g) | 0.1 | 0.0 | n/a | 0.5 | 0.2 | 0.1 | 0.4 | 0.1 | 0.1 | 3.8 | 0.0 | 9.7 | n/a | 15.4 | 0.8 | 4.0 | 3.0 | n/a | n/a | 38 | 6 |
| Retinol (mcg) | 0.0 | 0.0 | n/a | 41.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 22.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 64 | 11 |
| Riboflavin (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.8 | 0.0 | 0.3 | 0.0 | n/a | n/a | 1 | 0 |
| Saturated Fat (g) | 0.0 | 14.9 | n/a | 2.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 0.6 | 2.8 | n/a | 0.5 | 0.0 | 4.3 | 1.1 | n/a | n/a | 29 | 5 |
| Selenium (mcg) | 0.0 | 0.0 | n/a | 0.6 | 0.1 | 0.1 | 0.9 | 0.0 | 0.1 | 1.8 | 0.0 | 3.0 | n/a | 5.0 | 0.4 | 0.8 | 2.6 | n/a | n/a | 15 | 3 |
| Serine (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.5 | n/a | 0.6 | 0.0 | 0.2 | 0.2 | n/a | n/a | 2 | 0 |
| Sodium (mg) | 0.6 | 2.2 | n/a | 19.2 | 3.7 | 0.4 | 1.0 | 0.9 | 11.1 | 152.9 | 0.1 | 2.3 | n/a | 100.2 | 2.8 | 14.1 | 164.2 | n/a | n/a | 476 | 79 |
| Starch (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | 0.0 | 0.0 | 0.2 | 2.6 | n/a | n/a | 3 | 1 |
| Stigmasterol | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.0 | 5.5 | n/a | n/a | 10 | 2 |
| Sucrose (g) | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.4 | n/a | 0.0 | 0.7 | 0.1 | 0.3 | n/a | n/a | 2 | 0 |
| Sugar (g) | 0.5 | 0.0 | n/a | 0.8 | 0.1 | 0.6 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.5 | n/a | 14.9 | 3.0 | 1.3 | 0.4 | n/a | n/a | 22 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.9 | 0.0 | 0.1 | 0.0 | n/a | n/a | 1 | 0 |
| Threonine (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.3 | n/a | 0.5 | 0.0 | 0.1 | 0.1 | n/a | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 0.1 | 15.5 | n/a | 0.1 | 0.2 | 0.5 | 0.0 | 0.0 | 0.3 | 0.0 | 0.6 | 0.7 | n/a | 1.6 | 0.0 | 4.2 | 1.7 | n/a | n/a | 26 | 4 |
| Tocopherol, beta (mg) | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.9 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 11.3 | n/a | 4.5 | 0.0 | 0.7 | n/a | n/a | n/a | 17 | 3 |
| Total Fat (g) | 0.0 | 108.0 | n/a | 4.7 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 2.9 | 4.5 | 15.8 | n/a | 3.8 | 0.1 | 29.5 | 9.1 | n/a | n/a | 179 | 30 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.2 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.4 | n/a | 0.3 | 0.0 | 0.1 | 0.2 | n/a | n/a | 1 | 0 |
| Valine (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 0.5 | n/a | 0.7 | 0.0 | 0.2 | 0.2 | n/a | n/a | 2 | 0 |
| Vitamin A, IU (IU) | 15.1 | 0.0 | n/a | 149.5 | 539.8 | 150.9 | 0.5 | 6.7 | 200.1 | 86.5 | 0.0 | 5.2 | n/a | 109,049.2 | 1.4 | 293.5 | 1.2 | n/a | n/a | 110,500 | 18,417 |
| Vitamin A, RAE (mcg) | 0.6 | 0.0 | n/a | 42.2 | 27.0 | 7.6 | 0.0 | 0.3 | 10.0 | 22.9 | 0.0 | 0.3 | n/a | 5,458.7 | 0.0 | 14.1 | 0.0 | n/a | n/a | 5,584 | 931 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.9 | 0.1 | 0.5 | 0.1 | n/a | n/a | 2 | 0 |
| Vitamin C (mg) | 9.1 | 0.0 | n/a | 0.2 | 2.2 | 16.6 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | 50.1 | 5.2 | 20.1 | 0.0 | n/a | n/a | 106 | 18 |
| Vitamin D (IU) | 0.0 | 0.0 | n/a | 3.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 5 | 1 |
| Water (g) | 27.5 | 0.0 | n/a | 17.9 | 7.4 | 12.8 | 3.5 | 0.0 | 0.1 | 2.1 | 0.0 | 1.7 | n/a | 1,184.5 | 62.4 | 147.2 | 0.7 | n/a | n/a | 1,468 | 245 |
| Zinc (mg) | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | 0.0 | 2.5 | n/a | 2.9 | 0.1 | 1.3 | 1.0 | n/a | n/a | 8 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.