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Nutritional Facts: Selkirk Bannock

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3/4 cup (183g)
milk
1/2 cup (114g)
butter
3 cups (375g)
unbleached flour
2 tablespoons (25g)
white sugar
1/4 ounce (7g)
instant yeast
1/2 teaspoon (3g)
salt
2 1/2 cups (413g)
sultanas
1 (15g)
egg yolks
1 tablespoon (15g)
water
Total 1 serving
Alanine (g) 0.2 0.0 1.2 n/a 0.2 0.0 n/a 0.1 n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.2 0.0 1.6 n/a 0.1 0.0 n/a 0.2 n/a 2 0
Ash (g) 1.3 2.4 1.8 0.0 0.4 3.0 6.8 0.3 0.0 16 2
Aspartic acid (g) 0.5 0.1 1.6 n/a 0.3 0.0 n/a 0.2 n/a 3 0
Beta-sitosterol n/a 4.5 n/a n/a n/a n/a n/a n/a n/a 5 1
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 217.8 27.2 56.3 0.3 2.1 0.7 218.6 19.7 0.4 543 68
Calories 117.1 813.8 1,365.0 97.5 23.0 0.0 1,245.8 49.3 0.0 3,711 464
Calories (kj) 490.4 3,403.9 5,711.3 407.7 96.5 0.0 5,214.0 205.9 0.0 15,530 1,941
Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 8.5 0.1 286.2 25.2 2.9 0.0 328.0 0.5 0.0 651 81
Cholesterol (mg) 25.6 244.0 0.0 0.0 0.0 0.0 0.0 166.0 0.0 436 54
Copper (mg) 0.0 0.0 0.5 0.0 0.0 0.0 1.5 0.0 0.0 2 0
Cystine (g) 0.1 0.0 0.8 n/a 0.0 0.0 n/a 0.0 n/a 1 0
Dietary Fiber (g) 0.0 0.0 10.1 0.0 1.9 0.0 16.5 0.0 0.0 29 4
Folate (mcg) 9.2 3.4 686.3 0.0 165.8 0.0 12.4 22.3 0.0 899 112
Folate, DFE (mcg) 9.2 3.4 1,091.3 0.0 165.8 0.0 12.4 22.3 0.0 1,304 163
Folate, food (mcg) 9.2 3.4 108.8 0.0 165.8 0.0 12.4 22.3 0.0 322 40
Folic acid (mcg) 0.0 0.0 577.5 0.0 0.0 0.0 0.0 0.0 0.0 578 72
Fructose n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Galactose n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Glutamic acid (g) 1.3 0.2 13.0 n/a 0.5 0.0 n/a 0.3 n/a 15 2
Glycine (g) 0.1 0.0 1.4 n/a 0.1 0.0 n/a 0.1 n/a 2 0
Histidine (g) 0.2 0.0 0.9 n/a 0.1 0.0 n/a 0.1 n/a 1 0
Iron (mg) 0.1 0.0 17.4 0.0 0.2 0.0 7.4 0.4 0.0 25 3
Isoleucine (g) 0.4 0.1 1.3 n/a 0.1 0.0 n/a 0.1 n/a 2 0
Lactose n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 0.6 0.1 2.7 n/a 0.2 0.0 n/a 0.2 n/a 4 0
Lysine (g) 0.5 0.1 0.9 n/a 0.2 0.0 n/a 0.2 n/a 2 0
Magnesium (mg) 23.8 2.3 82.5 0.0 3.8 0.0 144.4 0.8 0.1 258 32
Maltose n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.0 0.0 2.6 0.0 0.0 0.0 1.3 0.0 0.0 4 0
Methionine (g) 0.2 0.0 0.7 n/a 0.0 0.0 n/a 0.1 n/a 1 0
Monounsaturated Fat (g) 1.9 23.9 0.3 0.0 0.3 0.0 0.1 1.8 0.0 28 4
Niacin (mg) 0.2 0.0 22.1 0.0 2.8 0.0 4.7 0.0 0.0 30 4
Pantothenic acid (mg) 0.6 0.1 1.6 0.0 1.0 0.0 0.6 0.5 0.0 4 1
Phenylalanine (g) 0.3 0.0 2.0 n/a 0.1 0.0 n/a 0.1 n/a 3 0
Phosphorus (mg) 170.2 27.2 405.0 0.0 45.1 0.0 474.4 59.7 0.0 1,182 148
Phytosterols (mg) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Polyunsaturated Fat (g) 0.2 3.5 1.5 0.0 0.0 0.0 0.6 0.6 0.0 6 1
Potassium (mg) 276.3 27.2 401.3 0.5 67.7 0.2 3,077.3 16.7 0.1 3,867 483
Proline (g) 0.6 0.1 4.5 n/a 0.1 0.0 n/a 0.1 n/a 5 1
Protein (g) 6.0 1.0 38.7 0.0 2.9 0.0 14.0 2.4 0.0 65 8
Retinol (mcg) 56.7 761.6 0.0 0.0 0.0 0.0 0.0 56.8 0.0 875 109
Riboflavin (mg) 0.3 0.0 1.9 0.0 0.3 0.0 0.8 0.1 0.0 3 0
Saturated Fat (g) 4.2 58.3 0.6 0.0 0.1 0.0 0.6 1.5 0.0 65 8
Selenium (mcg) 3.7 1.1 127.1 0.2 0.6 0.0 2.9 8.6 0.0 144 18
Serine (g) 0.3 0.1 1.9 n/a 0.1 0.0 n/a 0.2 n/a 3 0
Sodium (mg) 89.7 810.4 7.5 0.3 3.6 1,162.7 49.5 7.3 0.4 2,131 266
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 25.1 n/a n/a n/a 0.0 n/a 25 3
Sugar n/a 0.1 1.0 25.1 0.0 0.0 244.2 0.1 0.0 270 34
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 2.9 0.0 0.8 0.0 0.0 0.0 0.0 4 0
Threonine (g) 0.3 0.0 1.1 n/a 0.1 0.0 n/a 0.1 n/a 2 0
Tocopherol, alpha n/a 2.6 0.9 0.0 0.0 0.0 0.5 0.4 0.0 4 1
Tocopherol, beta n/a 0.0 0.5 n/a n/a n/a n/a 0.0 n/a 1 0
Tocopherol, delta n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 0.0 4.7 n/a n/a n/a n/a 0.2 n/a 5 1
Total Fat (g) 6.7 92.1 3.7 0.0 0.5 0.0 1.9 4.1 0.0 109 14
Trans-monoenoic Fat n/a 3.4 n/a n/a n/a n/a n/a n/a n/a 3 0
TransFatty acids n/a 3.7 n/a n/a n/a n/a n/a n/a n/a 4 0
Tryptophan (g) 0.1 0.0 0.5 n/a 0.0 0.0 n/a 0.0 n/a 1 0
Tyrosine (g) 0.3 0.0 1.2 n/a 0.1 0.0 n/a 0.1 n/a 2 0
Valine (g) 0.4 0.1 1.6 n/a 0.2 0.0 n/a 0.1 n/a 2 0
Vitamin A, IU (IU) 252.5 2,836.4 7.5 0.0 0.0 0.0 0.0 220.6 0.0 3,317 415
Vitamin A, RAE (mcg) 60.4 776.3 0.0 0.0 0.0 0.0 0.0 58.3 0.0 895 112
Vitamin B-12 (mcg) 0.7 0.2 0.0 0.0 0.0 0.0 0.0 0.3 0.0 1 0
Vitamin B-6 (mg) 0.1 0.0 0.2 0.0 0.1 0.0 1.3 0.1 0.0 2 0
Vitamin C (mg) 2.7 0.0 0.0 0.0 0.0 0.0 13.2 0.0 0.0 16 2
Vitamin D n/a 68.1 0.0 0.0 0.0 0.0 0.0 33.4 0.0 101 13
Water (g) 160.5 18.0 44.7 0.0 0.4 0.0 61.8 8.0 14.5 308 38
Zinc (mg) 0.7 0.1 2.6 0.0 0.6 0.0 1.3 0.4 0.0 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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