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    Nutritional Facts: Selkirk Bannock

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3/4 cup (183g)
    milk
    		 1/2 cup (114g)
    butter
    		 3 cups (375g)
    unbleached flour
    		 2 tablespoons (25g)
    white sugar
    		 1/4 ounce (7g)
    instant yeast
    		 1/2 teaspoon (3g)
    salt
    		 2 1/2 cups (413g)
    sultanas
    		 1 (15g)
    egg yolks
    		 1 tablespoon (15g)
    water
    		 Total 1 serving
    Alanine (g) 0.2 0.0 1.2 n/a 0.2 0.0 n/a 0.1 n/a 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.2 0.0 1.6 n/a 0.1 0.0 n/a 0.2 n/a 2 0
    Ash (g) 1.3 2.4 1.8 0.0 0.4 3.0 6.8 0.3 0.0 16 2
    Aspartic acid (g) 0.5 0.1 1.6 n/a 0.3 0.0 n/a 0.2 n/a 3 0
    Beta-sitosterol n/a 4.5 n/a n/a n/a n/a n/a n/a n/a 5 1
    Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 217.8 27.2 56.3 0.3 2.1 0.7 218.6 19.7 0.4 543 68
    Calories 117.1 813.8 1,365.0 97.5 23.0 0.0 1,245.8 49.3 0.0 3,711 464
    Calories (kj) 490.4 3,403.9 5,711.3 407.7 96.5 0.0 5,214.0 205.9 0.0 15,530 1,941
    Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 8.5 0.1 286.2 25.2 2.9 0.0 328.0 0.5 0.0 651 81
    Cholesterol (mg) 25.6 244.0 0.0 0.0 0.0 0.0 0.0 166.0 0.0 436 54
    Copper (mg) 0.0 0.0 0.5 0.0 0.0 0.0 1.5 0.0 0.0 2 0
    Cystine (g) 0.1 0.0 0.8 n/a 0.0 0.0 n/a 0.0 n/a 1 0
    Dietary Fiber (g) 0.0 0.0 10.1 0.0 1.9 0.0 16.5 0.0 0.0 29 4
    Folate (mcg) 9.2 3.4 686.3 0.0 165.8 0.0 12.4 22.3 0.0 899 112
    Folate, DFE (mcg) 9.2 3.4 1,091.3 0.0 165.8 0.0 12.4 22.3 0.0 1,304 163
    Folate, food (mcg) 9.2 3.4 108.8 0.0 165.8 0.0 12.4 22.3 0.0 322 40
    Folic acid (mcg) 0.0 0.0 577.5 0.0 0.0 0.0 0.0 0.0 0.0 578 72
    Fructose n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    Galactose n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    Glutamic acid (g) 1.3 0.2 13.0 n/a 0.5 0.0 n/a 0.3 n/a 15 2
    Glycine (g) 0.1 0.0 1.4 n/a 0.1 0.0 n/a 0.1 n/a 2 0
    Histidine (g) 0.2 0.0 0.9 n/a 0.1 0.0 n/a 0.1 n/a 1 0
    Iron (mg) 0.1 0.0 17.4 0.0 0.2 0.0 7.4 0.4 0.0 25 3
    Isoleucine (g) 0.4 0.1 1.3 n/a 0.1 0.0 n/a 0.1 n/a 2 0
    Lactose n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    Leucine (g) 0.6 0.1 2.7 n/a 0.2 0.0 n/a 0.2 n/a 4 0
    Lysine (g) 0.5 0.1 0.9 n/a 0.2 0.0 n/a 0.2 n/a 2 0
    Magnesium (mg) 23.8 2.3 82.5 0.0 3.8 0.0 144.4 0.8 0.1 258 32
    Maltose n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    Manganese (mg) 0.0 0.0 2.6 0.0 0.0 0.0 1.3 0.0 0.0 4 0
    Methionine (g) 0.2 0.0 0.7 n/a 0.0 0.0 n/a 0.1 n/a 1 0
    Monounsaturated Fat (g) 1.9 23.9 0.3 0.0 0.3 0.0 0.1 1.8 0.0 28 4
    Niacin (mg) 0.2 0.0 22.1 0.0 2.8 0.0 4.7 0.0 0.0 30 4
    Pantothenic acid (mg) 0.6 0.1 1.6 0.0 1.0 0.0 0.6 0.5 0.0 4 1
    Phenylalanine (g) 0.3 0.0 2.0 n/a 0.1 0.0 n/a 0.1 n/a 3 0
    Phosphorus (mg) 170.2 27.2 405.0 0.0 45.1 0.0 474.4 59.7 0.0 1,182 148
    Phytosterols (mg) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Polyunsaturated Fat (g) 0.2 3.5 1.5 0.0 0.0 0.0 0.6 0.6 0.0 6 1
    Potassium (mg) 276.3 27.2 401.3 0.5 67.7 0.2 3,077.3 16.7 0.1 3,867 483
    Proline (g) 0.6 0.1 4.5 n/a 0.1 0.0 n/a 0.1 n/a 5 1
    Protein (g) 6.0 1.0 38.7 0.0 2.9 0.0 14.0 2.4 0.0 65 8
    Retinol (mcg) 56.7 761.6 0.0 0.0 0.0 0.0 0.0 56.8 0.0 875 109
    Riboflavin (mg) 0.3 0.0 1.9 0.0 0.3 0.0 0.8 0.1 0.0 3 0
    Saturated Fat (g) 4.2 58.3 0.6 0.0 0.1 0.0 0.6 1.5 0.0 65 8
    Selenium (mcg) 3.7 1.1 127.1 0.2 0.6 0.0 2.9 8.6 0.0 144 18
    Serine (g) 0.3 0.1 1.9 n/a 0.1 0.0 n/a 0.2 n/a 3 0
    Sodium (mg) 89.7 810.4 7.5 0.3 3.6 1,162.7 49.5 7.3 0.4 2,131 266
    Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a 25.1 n/a n/a n/a 0.0 n/a 25 3
    Sugar n/a 0.1 1.0 25.1 0.0 0.0 244.2 0.1 0.0 270 34
    Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.1 0.0 2.9 0.0 0.8 0.0 0.0 0.0 0.0 4 0
    Threonine (g) 0.3 0.0 1.1 n/a 0.1 0.0 n/a 0.1 n/a 2 0
    Tocopherol, alpha n/a 2.6 0.9 0.0 0.0 0.0 0.5 0.4 0.0 4 1
    Tocopherol, beta n/a 0.0 0.5 n/a n/a n/a n/a 0.0 n/a 1 0
    Tocopherol, delta n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma n/a 0.0 4.7 n/a n/a n/a n/a 0.2 n/a 5 1
    Total Fat (g) 6.7 92.1 3.7 0.0 0.5 0.0 1.9 4.1 0.0 109 14
    Trans-monoenoic Fat n/a 3.4 n/a n/a n/a n/a n/a n/a n/a 3 0
    TransFatty acids n/a 3.7 n/a n/a n/a n/a n/a n/a n/a 4 0
    Tryptophan (g) 0.1 0.0 0.5 n/a 0.0 0.0 n/a 0.0 n/a 1 0
    Tyrosine (g) 0.3 0.0 1.2 n/a 0.1 0.0 n/a 0.1 n/a 2 0
    Valine (g) 0.4 0.1 1.6 n/a 0.2 0.0 n/a 0.1 n/a 2 0
    Vitamin A, IU (IU) 252.5 2,836.4 7.5 0.0 0.0 0.0 0.0 220.6 0.0 3,317 415
    Vitamin A, RAE (mcg) 60.4 776.3 0.0 0.0 0.0 0.0 0.0 58.3 0.0 895 112
    Vitamin B-12 (mcg) 0.7 0.2 0.0 0.0 0.0 0.0 0.0 0.3 0.0 1 0
    Vitamin B-6 (mg) 0.1 0.0 0.2 0.0 0.1 0.0 1.3 0.1 0.0 2 0
    Vitamin C (mg) 2.7 0.0 0.0 0.0 0.0 0.0 13.2 0.0 0.0 16 2
    Vitamin D n/a 68.1 0.0 0.0 0.0 0.0 0.0 33.4 0.0 101 13
    Water (g) 160.5 18.0 44.7 0.0 0.4 0.0 61.8 8.0 14.5 308 38
    Zinc (mg) 0.7 0.1 2.6 0.0 0.6 0.0 1.3 0.4 0.0 6 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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