Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 (182g) apples |
1 cup (200g) sugar |
1 cup (237g) water |
3/4 cup (98g) dried apricot halves |
1/2 cup (80g) onions |
1/2 cup (120g) apple cider vinegar |
1/4 cup (36g) raisins |
1/4 cup (61g) fresh lemon juice |
1 tablespoon (6g) fresh ginger |
1 teaspoon (2g) lemon rind |
1/2 teaspoon (1g) dry mustard |
1/4 teaspoon (1g) ground cinnamon |
1/4 teaspoon (1g) ground cloves |
Total | 1 serving | |
Alanine (g) | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Ash (g) | 0.3 | 0.0 | 0.2 | 2.5 | 0.3 | 0.2 | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 0 |
Aspartic acid (g) | 0.1 | n/a | n/a | 0.9 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 10.9 | 2.0 | 7.1 | 53.6 | 18.4 | 8.4 | 18.1 | 3.7 | 1.0 | 2.7 | 2.7 | 6.5 | 3.6 | 139 | 0 |
Calories | 94.6 | 774.0 | 0.0 | 235.0 | 32.0 | 25.1 | 108.4 | 13.4 | 4.8 | 0.9 | 5.1 | 1.6 | 1.8 | 1,297 | 0 |
Calories (kj) | 396.8 | 3,236.0 | 0.0 | 983.8 | 132.8 | 107.6 | 453.9 | 55.5 | 20.0 | 3.9 | 21.3 | 6.8 | 7.5 | 5,426 | 0 |
Carbohydrates (g) | 25.1 | 200.0 | 0.0 | 61.1 | 7.5 | 1.1 | 28.7 | 4.2 | 1.1 | 0.3 | 0.3 | 0.5 | 0.3 | 330 | 0 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Copper (mg) | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Cystine (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Dietary Fiber (g) | 4.4 | 0.0 | 0.0 | 7.1 | 1.4 | 0.0 | 1.3 | 0.2 | 0.1 | 0.2 | 0.1 | 0.3 | 0.2 | 15 | 0 |
Folate (mcg) | 5.5 | 0.0 | 0.0 | 9.8 | 15.2 | 0.0 | 1.8 | 12.2 | 0.7 | 0.3 | 1.6 | 0.0 | 0.5 | 48 | 0 |
Folate, DFE (mcg) | 5.5 | 0.0 | 0.0 | 9.8 | 15.2 | 0.0 | 1.8 | 12.2 | 0.7 | 0.3 | 1.6 | 0.0 | 0.5 | 48 | 0 |
Folate, food (mcg) | 5.5 | 0.0 | 0.0 | 9.8 | 15.2 | 0.0 | 1.8 | 12.2 | 0.7 | 0.3 | 1.6 | 0.0 | 0.5 | 48 | 0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Fructose (g) | 10.7 | 0.0 | n/a | 12.2 | 1.0 | 0.4 | 10.8 | 0.7 | n/a | n/a | 0.0 | 0.0 | 0.0 | 36 | 0 |
Galactose (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Glucose (dextrose) (g) | 4.4 | 0.0 | n/a | 32.3 | 1.6 | 0.1 | 10.1 | 0.6 | n/a | n/a | 0.0 | 0.0 | 0.0 | 49 | 0 |
Glutamic acid (g) | 0.0 | n/a | n/a | 0.2 | 0.2 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 1 | 0 |
Glycine (g) | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Histidine (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Iron (mg) | 0.2 | 0.1 | 0.0 | 2.6 | 0.2 | 0.2 | 0.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 4 | 0 |
Isoleucine (g) | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Lactose (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Leucine (g) | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Lysine (g) | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Magnesium (mg) | 9.1 | 0.0 | 2.4 | 31.2 | 8.0 | 6.0 | 11.6 | 3.7 | 2.6 | 0.3 | 3.7 | 0.4 | 1.5 | 80 | 0 |
Maltose (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Manganese (mg) | 0.1 | 0.0 | 0.0 | 0.2 | 0.1 | 0.3 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.2 | 1 | 0 |
Methionine (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0 | 0 |
Niacin (mg) | 0.2 | 0.0 | 0.0 | 2.5 | 0.1 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
Pantothenic acid (mg) | 0.1 | 0.0 | 0.0 | 0.5 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
Phenylalanine (g) | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Phosphorus (mg) | 20.0 | 0.0 | 0.0 | 69.2 | 23.2 | 9.6 | 36.6 | 4.9 | 2.0 | 0.2 | 8.3 | 0.4 | 0.6 | 175 | 0 |
Phytosterols (mg) | 21.8 | n/a | n/a | n/a | 12.0 | 0.0 | n/a | n/a | 0.9 | 0.7 | 1.2 | 0.2 | 1.4 | 38 | 0 |
Polyunsaturated Fat (g) | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0 | 0 |
Potassium (mg) | 194.7 | 4.0 | 2.4 | 1,133.0 | 116.8 | 87.2 | 271.5 | 62.8 | 24.9 | 3.2 | 7.4 | 2.8 | 6.1 | 1,917 | 0 |
Proline (g) | 0.0 | n/a | n/a | 0.8 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
Protein (g) | 0.5 | 0.0 | 0.0 | 3.3 | 0.9 | 0.0 | 1.1 | 0.2 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 6 | 0 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Saturated Fat (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Selenium (mcg) | 0.0 | 1.2 | 0.0 | 2.1 | 0.4 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 2.1 | 0.0 | 0.0 | 6 | 0 |
Serine (g) | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Sodium (mg) | 1.8 | 2.0 | 7.1 | 9.8 | 3.2 | 6.0 | 4.0 | 0.6 | 0.8 | 0.1 | 0.1 | 0.1 | 1.3 | 37 | 0 |
Starch (g) | 0.1 | n/a | n/a | 0.3 | 0.0 | n/a | 1.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Sucrose (g) | 3.8 | 199.6 | n/a | 7.7 | 0.8 | 0.0 | 0.2 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 212 | 0 |
Sugar (g) | 18.9 | 199.6 | 0.0 | 52.1 | 3.4 | 0.5 | 21.5 | 1.5 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 298 | 0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Threonine (g) | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Tocopherol, alpha (mg) | 0.3 | 0.0 | 0.0 | 4.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 5 | 0 |
Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.2 | 0.1 | n/a | 0 | 0 |
Total Fat (g) | 0.3 | 0.0 | 0.0 | 0.5 | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.4 | 0.0 | 0.1 | 2 | 0 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Tryptophan (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Tyrosine (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Valine (g) | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Vitamin A, IU (IU) | 98.3 | 0.0 | 0.0 | 3,513.9 | 1.6 | 0.0 | 0.0 | 3.7 | 0.0 | 1.0 | 0.3 | 1.9 | 2.9 | 3,624 | 0 |
Vitamin A, RAE (mcg) | 5.5 | 0.0 | 0.0 | 175.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 181 | 0 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Vitamin C (mg) | 8.4 | 0.0 | 0.0 | 1.0 | 5.9 | 0.0 | 0.8 | 23.6 | 0.3 | 2.6 | 0.1 | 0.0 | 0.4 | 43 | 0 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Water (g) | 155.7 | 0.0 | 236.8 | 30.1 | 71.3 | 112.1 | 5.6 | 56.3 | 4.7 | 1.6 | 0.1 | 0.1 | 0.0 | 674 | 0 |
Zinc (mg) | 0.1 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.