You are in: Home /
Lost? Site Map

Nutritional Facts: Sweet Potato-Parsnip Puree

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 medium (390g)
sweet potatoes
4 medium (0g)
parsnips
1 teaspoon (2g)
cumin powder
1 teaspoon (5g)
tahini
Total 1 serving
Alanine (g) 0.3 n/a n/a 0.0 0 0
Alcohol (g) 0.0 n/a 0.0 n/a 0 0
Arginine (g) 0.2 n/a n/a 0.1 0 0
Ash (g) 3.9 n/a 0.2 0.2 4 1
Aspartic acid (g) 1.5 n/a n/a 0.1 2 0
Caffeine (mg) 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 117.0 n/a 19.6 21.0 158 26
Calories 335.4 n/a 7.9 28.5 372 62
Calories (kj) 1,400.1 n/a 32.9 119.1 1,552 259
Carbohydrates (g) 78.5 n/a 0.9 1.3 81 13
Cholesterol (mg) 0.0 n/a 0.0 0.0 0 0
Copper (mg) 0.6 n/a 0.0 0.1 1 0
Cystine (g) 0.1 n/a n/a 0.0 0 0
Dietary Fiber (g) 11.7 n/a 0.2 0.5 12 2
Folate (mcg) 42.9 n/a 0.2 4.9 48 8
Folate, DFE (mcg) 42.9 n/a 0.2 4.9 48 8
Folate, food (mcg) 42.9 n/a 0.2 4.9 48 8
Folic acid (mcg) 0.0 n/a 0.0 0.0 0 0
Fructose (g) 2.7 n/a n/a n/a 3 0
Galactose (g) 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 3.7 n/a n/a n/a 4 1
Glutamic acid (g) 0.6 n/a n/a 0.2 1 0
Glycine (g) 0.2 n/a n/a 0.1 0 0
Histidine (g) 0.1 n/a n/a 0.0 0 0
Iron (mg) 2.4 n/a 1.4 0.1 4 1
Isoleucine (g) 0.2 n/a n/a 0.0 0 0
Lactose (g) 0.0 n/a n/a n/a 0 0
Leucine (g) 0.4 n/a n/a 0.1 0 0
Lysine (g) 0.3 n/a n/a 0.0 0 0
Magnesium (mg) 97.5 n/a 7.7 4.8 110 18
Maltose (g) 0.0 n/a n/a n/a 0 0
Manganese (mg) 1.0 n/a 0.1 0.1 1 0
Methionine (g) 0.1 n/a n/a 0.0 0 0
Monounsaturated Fat (g) 0.0 n/a 0.3 0.9 1 0
Niacin (mg) 2.2 n/a 0.1 0.3 3 0
Pantothenic acid (mg) 3.1 n/a n/a 0.0 3 1
Phenylalanine (g) 0.3 n/a n/a 0.0 0 0
Phosphorus (mg) 183.3 n/a 10.5 37.6 231 39
Phytosterols (mg) 46.8 n/a 1.4 n/a 48 8
Polyunsaturated Fat (g) 0.1 n/a 0.1 1.1 1 0
Potassium (mg) 1,314.3 n/a 37.5 20.7 1,373 229
Proline (g) 0.2 n/a n/a 0.0 0 0
Protein (g) 6.1 n/a 0.4 0.9 7 1
Retinol (mcg) 0.0 n/a 0.0 0.0 0 0
Riboflavin (mg) 0.2 n/a 0.0 0.0 0 0
Saturated Fat (g) 0.1 n/a 0.0 0.3 0 0
Selenium (mcg) 2.3 n/a 0.1 n/a 2 0
Serine (g) 0.3 n/a n/a 0.0 0 0
Sodium (mg) 214.5 n/a 3.5 3.7 222 37
Starch (g) 49.3 n/a n/a n/a 49 8
Sucrose (g) 9.8 n/a n/a n/a 10 2
Sugar (g) 16.3 n/a 0.0 n/a 16 3
Theobromine (mg) 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 0.3 n/a 0.0 0.1 0 0
Threonine (g) 0.3 n/a n/a 0.0 0 0
Tocopherol, alpha (mg) 1.0 n/a 0.1 n/a 1 0
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0 0
Total Fat (g) 0.2 n/a 0.5 2.4 3 1
Tryptophan (g) 0.1 n/a n/a 0.0 0 0
Tyrosine (g) 0.1 n/a n/a 0.0 0 0
Valine (g) 0.3 n/a n/a 0.0 0 0
Vitamin A, IU (IU) 55,329.3 n/a 26.7 3.3 55,359 9,227
Vitamin A, RAE (mcg) 2,765.1 n/a 1.3 0.1 2,767 461
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0 0
Vitamin B-6 (mg) 0.8 n/a 0.0 0.0 1 0
Vitamin C (mg) 9.4 n/a 0.2 0.0 10 2
Vitamin D (IU) 0.0 n/a 0.0 0.0 0 0
Water (g) 301.4 n/a 0.2 0.1 302 50
Zinc (mg) 1.2 n/a 0.1 0.2 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Sweet Potato-Parsnip Puree.