Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 tablespoons (27g) olive oil |
1 (20g) shallots |
1 lb (455g) mushrooms |
1 pinch (0g) thyme |
1/4 cup (59g) dry sherry |
1 to taste (0g) salt and pepper |
1 cup (244g) chicken broth |
1 tablespoon (8g) cornstarch |
1 tablespoon (15g) water |
1 cup (230g) sour cream |
1 small (48g) lemons, juice of |
6 ounces (181g) monterey jack cheese |
8 (192g) corn tortillas |
1/2 cup (109g) vegetable oil |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.9 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.2 | n/a | 1.2 | 0.8 | 0.0 | 3 | 1 |
| Alcohol (g) | 0.0 | n/a | 0.0 | n/a | 6.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 2 |
| Arginine (g) | 0.0 | 0.0 | 0.4 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.2 | n/a | 1.7 | 0.6 | 0.0 | 3 | 1 |
| Ash (g) | 0.0 | 0.2 | 3.9 | 0.0 | 0.1 | n/a | 2.5 | 0.0 | 0.0 | 2.0 | 0.1 | 6.4 | 1.8 | 0.0 | 17 | 4 |
| Aspartic acid (g) | 0.0 | 0.0 | 0.9 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.5 | n/a | 2.8 | 0.8 | 0.0 | 5 | 1 |
| Beta-sitosterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 0.3 | 7.4 | 13.7 | 0.1 | 4.7 | n/a | 9.8 | 0.2 | 0.4 | 253.0 | 2.9 | 1,347.5 | 155.5 | 0.0 | 1,795 | 449 |
| Calories | 238.7 | 14.4 | 100.1 | 0.0 | 49.0 | n/a | 39.0 | 30.5 | 0.0 | 443.9 | 10.6 | 673.7 | 418.6 | 963.6 | 2,982 | 746 |
| Calories (kj) | 998.7 | 60.4 | 423.2 | 0.1 | 204.7 | n/a | 163.5 | 127.5 | 0.0 | 1,860.7 | 43.7 | 2,821.3 | 1,751.0 | 4,031.9 | 12,487 | 3,122 |
| Campesterol | n/a | n/a | 9.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 9 | 2 |
| Carbohydrates (g) | 0.0 | 3.4 | 14.8 | 0.0 | 1.6 | n/a | 0.9 | 7.3 | 0.0 | 6.6 | 3.3 | 1.2 | 85.7 | 0.0 | 125 | 31 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 119.6 | 0.0 | 160.8 | 0.0 | 0.0 | 280 | 70 |
| Copper (mg) | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 2 | 1 |
| Cystine (g) | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.2 | 0.2 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | n/a | 4.6 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 12.1 | 0.0 | 17 | 4 |
| Folate (mcg) | 0.0 | 6.8 | 77.4 | 0.0 | 0.6 | n/a | 4.9 | 0.0 | 0.0 | 16.1 | 9.6 | 32.5 | 9.6 | 0.0 | 157 | 39 |
| Folate, DFE (mcg) | 0.0 | 6.8 | 77.4 | 0.0 | 0.6 | n/a | 4.9 | 0.0 | 0.0 | 16.1 | 9.6 | 32.5 | 9.6 | 0.0 | 157 | 39 |
| Folate, food (mcg) | 0.0 | 6.8 | 77.4 | 0.0 | 0.6 | n/a | 4.9 | 0.0 | 0.0 | 16.1 | 9.6 | 32.5 | 9.6 | 0.0 | 157 | 39 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.5 | n/a | n/a | n/a | 1 | 0 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 6.7 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.5 | n/a | n/a | n/a | 7 | 2 |
| Glutamic acid (g) | 0.0 | 0.1 | 1.6 | n/a | n/a | n/a | n/a | 0.0 | n/a | 1.3 | n/a | 10.8 | 2.1 | 0.0 | 16 | 4 |
| Glycine (g) | 0.0 | 0.0 | 0.4 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.8 | 0.5 | 0.0 | 2 | 0 |
| Histidine (g) | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.2 | n/a | 1.6 | 0.3 | 0.0 | 2 | 1 |
| Iron (mg) | 0.2 | 0.2 | 2.3 | 0.0 | 0.2 | n/a | 0.5 | 0.0 | 0.0 | 0.4 | 0.0 | 1.3 | 2.4 | 0.0 | 8 | 2 |
| Isoleucine (g) | 0.0 | 0.0 | 0.3 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.3 | n/a | 2.7 | 0.4 | 0.0 | 4 | 1 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 8.1 | 0.0 | n/a | n/a | n/a | 8 | 2 |
| Leucine (g) | 0.0 | 0.0 | 0.5 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.6 | n/a | 4.2 | 1.4 | 0.0 | 7 | 2 |
| Lysine (g) | 0.0 | 0.0 | 0.5 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.5 | n/a | 3.7 | 0.3 | 0.0 | 5 | 1 |
| Magnesium (mg) | 0.0 | 4.2 | 41.0 | 0.0 | 6.5 | n/a | 2.4 | 0.2 | 0.1 | 23.0 | 2.9 | 48.8 | 138.2 | 0.0 | 267 | 67 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.2 | 0.0 | 0.1 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | 1 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.2 | n/a | 1.2 | 0.2 | 0.0 | 2 | 0 |
| Monounsaturated Fat (g) | 19.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 0.0 | 0.0 | 11.7 | 0.0 | 15.8 | 1.3 | 30.1 | 79 | 20 |
| Niacin (mg) | 0.0 | 0.0 | 16.4 | 0.0 | 0.1 | n/a | 3.3 | 0.0 | 0.0 | 0.3 | 0.0 | 0.2 | 2.9 | 0.0 | 23 | 6 |
| Pantothenic acid (mg) | 0.0 | 0.1 | 6.8 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.8 | 0.1 | 0.4 | 0.2 | 0.0 | 8 | 2 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.4 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.3 | n/a | 2.3 | 0.5 | 0.0 | 4 | 1 |
| Phosphorus (mg) | 0.0 | 12.0 | 391.3 | 0.0 | 11.8 | n/a | 73.2 | 1.0 | 0.0 | 264.5 | 3.8 | 802.0 | 602.9 | 0.0 | 2,163 | 541 |
| Phytosterols (mg) | 59.7 | 1.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1,055.1 | 1,116 | 279 |
| Polyunsaturated Fat (g) | 2.8 | 0.0 | 0.7 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 1.9 | 0.0 | 1.6 | 2.7 | 59.6 | 70 | 17 |
| Potassium (mg) | 0.3 | 66.8 | 1,447.0 | 0.1 | 58.4 | n/a | 209.8 | 0.2 | 0.1 | 324.3 | 49.4 | 146.3 | 357.1 | 0.0 | 2,660 | 665 |
| Proline (g) | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.6 | n/a | 5.0 | 1.0 | 0.0 | 7 | 2 |
| Protein (g) | 0.0 | 0.5 | 14.1 | 0.0 | 0.0 | n/a | 4.9 | 0.0 | 0.0 | 4.8 | 0.2 | 44.2 | 10.9 | 0.0 | 80 | 20 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 400.2 | 0.0 | 346.8 | 0.0 | 0.0 | 747 | 187 |
| Riboflavin (mg) | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.4 | 0.0 | 0.7 | 0.1 | 0.0 | 3 | 1 |
| Saturated Fat (g) | 3.7 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 26.5 | 0.0 | 34.4 | 0.9 | 14.1 | 80 | 20 |
| Selenium (mcg) | 0.0 | 0.2 | 42.3 | n/a | 0.1 | n/a | 0.0 | 0.2 | 0.0 | 6.0 | 0.0 | 26.2 | 11.7 | 0.0 | 87 | 22 |
| Serine (g) | 0.0 | 0.0 | 0.4 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.4 | n/a | 2.6 | 0.5 | 0.0 | 4 | 1 |
| Sodium (mg) | 0.5 | 2.4 | 22.8 | 0.0 | 3.0 | n/a | 746.6 | 0.7 | 0.4 | 184.0 | 0.5 | 968.1 | 86.4 | 0.0 | 2,015 | 504 |
| Starch | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.2 | n/a | n/a | n/a | 0 | 0 |
| Sugar (g) | 0.0 | n/a | 9.0 | n/a | 0.5 | n/a | 0.7 | 0.0 | 0.0 | 8.1 | 1.2 | 0.9 | 1.7 | 0.0 | 22 | 6 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 1 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.5 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.3 | n/a | 1.6 | 0.4 | 0.0 | 3 | 1 |
| Tocopherol, alpha (mg) | 3.9 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.0 | 0.1 | 0.5 | 0.5 | 15.6 | 22 | 5 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 27.0 | 0.0 | 1.5 | 0.0 | 0.0 | n/a | 1.4 | 0.0 | 0.0 | 45.4 | 0.1 | 54.7 | 5.5 | 109.0 | 245 | 61 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.3 | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.6 | 0.1 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.3 | n/a | 2.1 | 0.5 | 0.0 | 3 | 1 |
| Valine (g) | 0.0 | 0.0 | 1.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.4 | n/a | 3.0 | 0.6 | 0.0 | 5 | 1 |
| Vitamin A, IU (IU) | 0.0 | 238.0 | 0.0 | 1.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1,432.9 | 2.9 | 1,389.0 | 3.8 | 0.0 | 3,068 | 767 |
| Vitamin A, RAE (mcg) | 0.0 | 12.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 404.8 | 0.0 | 357.6 | 0.0 | 0.0 | 774 | 194 |
| Vitamin B-12 (mcg) | 0.0 | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.6 | 0.0 | 1.5 | 0.0 | 0.0 | 3 | 1 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.4 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 1.6 | 9.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2.1 | 18.6 | 0.0 | 0.0 | 0.0 | 32 | 8 |
| Vitamin D (IU) | 0.0 | 0.0 | 31.9 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 32.2 | 0.0 | 39.7 | 0.0 | 0.0 | 104 | 26 |
| Water (g) | 0.0 | 16.0 | 420.7 | 0.0 | 51.1 | n/a | 234.1 | 0.7 | 14.5 | 171.3 | 44.3 | 74.1 | 88.1 | 0.0 | 1,115 | 279 |
| Zinc (mg) | 0.0 | 0.1 | 2.4 | 0.0 | 0.1 | n/a | 0.2 | 0.0 | 0.0 | 0.9 | 0.0 | 5.4 | 2.5 | 0.0 | 12 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.