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Nutritional Facts: Pasta With Lima Beans and Swiss Chard

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 quarts (2,844g)
water
3 tablespoons (41g)
olive oil
6 (18g)
garlic cloves
1/4 teaspoon (0g)
red pepper flakes
2 tablespoons (8g)
fresh Italian parsley
1/2 (55g)
onions
1 1/2 cups (255g)
frozen lima beans
3/4 cup (0g)
prosciutto
1/4 cup (59g)
dry white wine
1 1/2 cups (360g)
chicken stock
1/3 cup (79g)
whipping cream
3/4 teaspoon (5g)
salt
1/4 teaspoon (1g)
black pepper
3 cups (108g)
swiss chard
1 lb (454g)
penne
1/4 cup (20g)
parmigiano-reggiano cheese
Total 1 serving
Alanine n/a 0.0 0.0 n/a 0.0 0.0 0.6 n/a n/a n/a 0.1 0.0 0.0 n/a 2.5 0.2 3 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 6.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6 2
Arginine n/a 0.0 0.1 n/a 0.0 0.1 1.0 n/a n/a n/a 0.1 0.0 0.0 0.1 1.7 0.3 3 1
Ash (g) 2.8 0.0 0.3 0.0 0.2 0.2 3.3 n/a 0.1 2.3 0.4 4.5 0.0 1.7 5.4 1.3 23 6
Aspartic acid n/a 0.0 0.1 n/a 0.0 0.1 1.7 n/a n/a n/a 0.1 0.0 0.0 n/a 2.4 0.5 5 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 85.3 0.4 32.6 0.7 10.5 12.7 76.5 n/a 5.3 10.8 51.5 1.1 2.5 55.1 18.2 250.6 614 153
Calories 0.0 358.0 26.8 1.4 2.7 22.0 262.7 n/a 48.2 129.6 273.4 0.0 1.4 20.5 1,620.8 83.0 2,851 713
Calories (kj) 0.0 1,498.1 112.1 6.0 11.5 91.3 1,094.0 n/a 201.1 543.6 1,143.6 0.0 6.0 85.3 6,782.8 347.4 11,923 2,981
Carbohydrates (g) 0.0 0.0 6.0 0.3 0.5 5.1 49.3 n/a 1.5 12.7 2.2 0.0 0.4 4.0 359.8 0.7 442 111
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 10.8 108.6 0.0 0.0 0.0 0.0 14.4 134 33
Copper (mg) 0.3 0.0 0.1 0.0 0.0 0.0 0.4 n/a 0.0 0.2 0.0 0.0 0.0 0.2 0.9 0.0 2 1
Cystine n/a 0.0 0.0 n/a 0.0 0.0 0.2 n/a n/a n/a 0.0 0.0 0.0 n/a 0.6 0.1 1 0
Dietary Fiber (g) 0.0 0.0 0.4 0.1 0.3 0.9 14.8 n/a 0.0 0.0 0.0 0.0 0.1 1.7 49.9 0.0 68 17
Folate (mcg) 0.0 0.0 0.5 0.5 11.6 10.5 53.6 n/a 0.6 18.0 3.2 0.0 0.1 15.1 113.5 1.6 229 57
Folate, DFE (mcg) 0.0 0.0 0.5 0.5 11.6 10.5 53.6 n/a 0.6 18.0 3.2 0.0 0.1 15.1 113.5 1.6 229 57
Folate, food (mcg) 0.0 0.0 0.5 0.5 11.6 10.5 53.6 n/a 0.6 18.0 3.2 0.0 0.1 15.1 113.5 1.6 229 57
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a n/a 0.7 0.5 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 1 0
Galactose n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a 1.1 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 1 0
Glutamic acid n/a 0.0 0.1 n/a 0.0 0.1 2.0 n/a n/a n/a 0.3 0.0 0.0 n/a 6.4 1.9 11 3
Glycine n/a 0.0 0.0 n/a 0.0 0.0 0.6 n/a n/a n/a 0.0 0.0 0.0 n/a 1.4 0.1 2 1
Histidine n/a 0.0 0.0 n/a 0.0 0.0 0.5 n/a n/a n/a 0.0 0.0 0.0 0.0 1.0 0.3 2 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 0.0 0.2 0.3 0.0 0.5 0.1 4.6 n/a 0.2 0.8 0.0 0.0 0.1 1.9 4.2 0.2 13 3
Isoleucine n/a 0.0 0.0 n/a 0.0 0.0 1.0 n/a n/a n/a 0.1 0.0 0.0 0.2 1.2 0.4 3 1
Lactose n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Leucine n/a 0.0 0.1 n/a 0.0 0.0 1.2 n/a n/a n/a 0.2 0.0 0.0 0.1 4.2 0.8 7 2
Lysine n/a 0.0 0.0 n/a 0.0 0.0 1.0 n/a n/a n/a 0.1 0.0 0.0 0.1 1.0 0.8 3 1
Magnesium (mg) 28.4 0.0 4.5 0.7 3.8 5.5 107.1 n/a 5.9 14.4 5.5 0.0 1.0 87.5 540.3 10.2 815 204
Maltose n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.3 0.0 0.0 0.1 1.7 n/a 0.1 n/a 0.0 0.0 0.1 0.4 2.2 0.0 5 1
Methionine n/a 0.0 0.0 n/a 0.0 0.0 0.2 n/a n/a n/a 0.0 0.0 0.0 0.0 0.7 0.2 1 0
Monounsaturated Fat (g) 0.0 29.5 0.0 0.0 0.0 0.0 0.1 n/a 0.0 2.1 8.5 0.0 0.0 0.0 2.5 1.7 44 11
Niacin (mg) 0.0 0.0 0.1 0.0 0.1 0.1 2.7 n/a 0.1 5.7 0.0 0.0 0.0 0.4 11.0 0.1 20 5
Pantothenic acid (mg) 0.0 0.0 0.1 n/a 0.0 0.1 0.4 n/a 0.0 n/a 0.2 0.0 0.0 0.2 2.2 0.1 3 1
Phenylalanine n/a 0.0 0.0 n/a 0.0 0.0 0.8 n/a n/a n/a 0.1 0.0 0.0 0.1 1.7 0.4 3 1
Phosphorus (mg) 0.0 0.0 27.5 1.3 4.4 16.0 247.4 n/a 10.6 97.2 49.1 0.0 0.9 49.7 1,148.6 147.0 1,800 450
Phytosterols n/a 89.5 n/a 0.4 0.4 8.3 n/a n/a n/a n/a n/a 0.0 0.5 n/a n/a n/a 99 25
Polyunsaturated Fat (g) 0.0 4.3 0.0 0.0 0.0 0.0 0.4 n/a 0.0 0.8 1.1 0.0 0.0 0.1 4.2 0.1 11 3
Potassium (mg) 28.4 0.4 72.2 9.1 42.1 80.3 775.2 n/a 41.7 378.0 59.4 0.4 7.6 409.3 1,334.8 19.4 3,258 815
Proline n/a 0.0 0.0 n/a 0.0 0.0 0.2 n/a n/a n/a 0.2 0.0 0.0 n/a 3.0 1.0 4 1
Protein (g) 0.0 0.0 1.1 0.1 0.2 0.6 15.5 n/a 0.0 9.1 1.6 0.0 0.1 1.9 33.9 7.6 72 18
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 3.6 321.0 0.0 0.0 0.0 0.0 44.6 369 92
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.2 n/a 0.0 0.3 0.1 0.0 0.0 0.1 0.4 0.1 1 0
Saturated Fat (g) 0.0 5.6 0.0 0.0 0.0 0.0 0.2 n/a 0.0 1.2 18.3 0.0 0.0 0.0 1.3 3.5 30 8
Selenium (mcg) 0.0 0.0 2.6 0.0 0.0 0.3 1.5 n/a 0.1 7.9 0.4 0.0 0.0 1.0 35.9 4.8 54 14
Serine n/a 0.0 0.0 n/a 0.0 0.0 1.0 n/a n/a n/a 0.1 0.0 0.0 n/a 1.6 0.5 3 1
Sodium (mg) 85.3 0.8 3.1 0.1 4.3 2.2 176.0 n/a 2.9 514.8 30.1 1,744.1 0.1 230.0 13.6 339.2 3,147 787
Starch n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a n/a 0.5 2.9 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 3 1
Sugar (g) 0.0 0.0 0.2 0.0 0.1 2.3 3.4 n/a 0.6 5.7 0.1 0.0 0.0 1.2 n/a 0.2 14 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.2 n/a 0.0 0.1 0.0 0.0 0.0 0.0 1.0 0.0 2 0
Threonine n/a 0.0 0.0 n/a 0.0 0.0 0.7 n/a n/a n/a 0.1 0.0 0.0 0.1 1.3 0.3 2 1
Tocopherol, alpha (mg) 0.0 5.8 0.0 0.1 0.1 0.0 0.7 n/a 0.0 0.1 0.8 0.0 0.0 2.0 n/a 0.1 10 2
Tocopherol, beta n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.3 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Total Fat (g) 0.0 40.5 0.1 0.1 0.1 0.1 0.9 n/a 0.0 4.3 29.3 0.0 0.0 0.2 9.4 5.5 90 23
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan n/a 0.0 0.0 n/a 0.0 0.0 0.2 n/a n/a n/a 0.0 0.0 0.0 0.0 0.2 0.1 1 0
Tyrosine n/a 0.0 0.0 n/a 0.0 0.0 0.5 n/a n/a n/a 0.1 0.0 0.0 n/a 1.4 0.5 2 1
Valine n/a 0.0 0.1 n/a 0.0 0.0 1.0 n/a n/a n/a 0.1 0.0 0.0 0.1 1.7 0.6 4 1
Vitamin A, IU (IU) 0.0 0.0 1.6 187.2 640.2 1.1 484.5 n/a 0.0 10.8 1,165.0 0.0 3.1 6,605.3 771.8 173.0 10,044 2,511
Vitamin A, RAE (mcg) 0.0 0.0 0.0 9.4 32.0 0.0 25.5 n/a 0.0 3.6 325.7 0.0 0.2 330.5 40.9 45.8 813 203
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.3 0 0
Vitamin B-6 (mg) 0.0 0.0 0.2 0.0 0.0 0.1 0.3 n/a 0.0 0.2 0.0 0.0 0.0 0.1 0.9 0.0 2 0
Vitamin C (mg) 0.0 0.0 5.6 0.3 10.1 4.1 32.6 n/a 0.0 0.7 0.5 0.0 0.0 32.4 0.0 0.0 86 22
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 21.4 0.0 0.0 0.0 n/a 4.2 26 6
Water (g) 2,841.2 0.0 10.5 0.0 6.7 49.0 186.1 n/a 51.1 331.7 45.7 0.0 0.1 100.1 45.4 5.0 3,673 918
Zinc (mg) 0.0 0.0 0.2 0.0 0.1 0.1 1.9 n/a 0.1 0.5 0.2 0.0 0.0 0.4 8.1 0.6 12 3

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