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    Nutritional Facts: Mushroom Burger

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 tablespoon (14g)
    canola oil
    3 1/2 cups (301g)
    portabella mushrooms
    1/3 cup (53g)
    onions
    1 clove (3g)
    garlic
    1/2 cup (14g)
    garlic and herb-seasoned breadcrumbs
    1 (50g)
    eggs
    1 to taste (3g)
    black pepper
    Total 1 serving
    Alanine n/a 0.5 0.0 0.0 0.1 0.4 n/a 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Arginine n/a 0.2 0.1 0.0 0.1 0.4 n/a 1 0
    Ash (g) 0.0 2.6 0.2 0.0 0.8 0.5 n/a 4 2
    Aspartic acid n/a 0.7 0.0 0.0 0.1 0.7 n/a 2 1
    Beta-sitosterol (mg) 57.8 0.0 n/a n/a n/a n/a n/a 58 29
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Calcium (mg) 0.0 9.0 12.3 5.4 25.8 28.0 n/a 81 40
    Calories 123.8 66.2 21.3 4.5 54.4 71.5 n/a 342 171
    Calories (kj) 517.9 276.9 88.4 18.7 227.8 299.5 n/a 1,429 715
    Campesterol (mg) 33.7 6.0 n/a n/a n/a n/a n/a 40 20
    Carbohydrates (g) 0.0 11.6 5.0 1.0 9.7 0.4 n/a 28 14
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.1 186.0 n/a 186 93
    Copper (mg) 0.0 0.9 0.0 0.0 0.0 0.0 n/a 1 0
    Cystine n/a 0.0 0.0 0.0 0.0 0.1 n/a 0 0
    Dietary Fiber (g) 0.0 3.9 0.9 0.1 0.7 0.0 n/a 6 3
    Folate (mcg) 0.0 84.3 10.1 0.1 16.9 23.5 n/a 135 67
    Folate, DFE (mcg) 0.0 84.3 10.1 0.1 26.7 23.5 n/a 145 72
    Folate, food (mcg) 0.0 84.3 10.1 0.1 2.8 23.5 n/a 121 60
    Folic acid (mcg) 0.0 0.0 0.0 0.0 14.1 0.0 n/a 14 7
    Fructose n/a 1.5 0.7 n/a 0.3 0.0 n/a 2 1
    Galactose n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Glucose (dextrose) n/a 6.1 1.0 n/a 0.2 0.2 n/a 8 4
    Glutamic acid n/a 1.0 0.1 0.0 0.6 0.8 n/a 3 1
    Glycine n/a 0.3 0.0 0.0 0.1 0.2 n/a 1 0
    Histidine n/a 0.2 0.0 0.0 0.0 0.2 n/a 0 0
    Iron (mg) 0.0 0.9 0.1 0.1 0.7 0.9 n/a 3 1
    Isoleucine n/a 0.2 0.0 0.0 0.1 0.3 n/a 1 0
    Lactose n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Leucine n/a 0.4 0.0 0.0 0.1 0.5 n/a 1 1
    Lysine n/a 0.4 0.0 0.0 0.1 0.5 n/a 1 0
    Magnesium (mg) 0.0 n/a 5.3 0.8 6.5 6.0 n/a 19 9
    Maltose n/a 0.0 0.0 n/a 0.3 0.0 n/a 0 0
    Manganese (mg) 0.0 0.2 0.1 0.1 0.1 0.0 n/a 0 0
    Methionine n/a 0.1 0.0 0.0 0.0 0.2 n/a 0 0
    Monounsaturated Fat (g) 8.9 0.1 0.0 0.0 0.2 1.8 n/a 11 5
    Niacin (mg) 0.0 13.5 0.1 0.0 0.9 0.0 n/a 15 7
    Pantothenic acid (mg) 0.0 3.4 0.1 0.0 0.1 0.8 n/a 4 2
    Phenylalanine n/a 0.2 0.0 0.0 0.1 0.3 n/a 1 0
    Phosphorus (mg) 0.0 325.1 15.5 4.6 25.1 99.0 n/a 469 235
    Phytosterols n/a n/a 8.0 n/a n/a n/a n/a 8 4
    Polyunsaturated Fat (g) 3.9 0.4 0.0 0.0 0.3 1.0 n/a 6 3
    Potassium (mg) 0.0 1,095.6 77.8 12.0 32.8 69.0 n/a 1,287 644
    Proline n/a 0.2 0.0 0.0 0.2 0.3 n/a 1 0
    Protein (g) 0.0 6.4 0.6 0.2 2.0 6.3 n/a 15 8
    Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 80.0 n/a 80 40
    Riboflavin (mg) 0.0 0.4 0.0 0.0 0.1 0.2 n/a 1 0
    Saturated Fat (g) 1.0 0.2 0.0 0.0 0.2 1.6 n/a 3 1
    Selenium (mcg) 0.0 56.0 0.3 0.4 3.5 15.4 n/a 76 38
    Serine n/a 0.3 0.0 0.0 0.1 0.5 n/a 1 0
    Sodium (mg) 0.0 27.1 2.1 0.5 249.8 71.0 n/a 351 175
    Starch n/a n/a 0.0 n/a 7.8 n/a n/a 8 4
    Stigmasterol (mg) 0.4 0.0 n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 0.0 0.5 n/a 0.0 0.0 n/a 1 0
    Sugar (g) 0.0 7.5 2.3 0.0 0.8 0.2 n/a 11 5
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Thiamin (mg) 0.0 0.2 0.0 0.0 0.1 0.0 n/a 0 0
    Threonine n/a 0.3 0.0 0.0 0.1 0.3 n/a 1 0
    Tocopherol, alpha (mg) 2.4 0.1 0.0 0.0 0.0 0.5 n/a 3 2
    Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.1 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Tocopherol, gamma (mg) 3.8 0.0 0.0 n/a 0.1 0.3 n/a 4 2
    Total Fat (g) 14.0 1.1 0.1 0.0 0.8 4.8 n/a 21 10
    Trans-monoenoic Fat (g) 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
    TransFatty acids (g) 0.1 0.0 n/a n/a n/a 0.0 n/a 0 0
    Tryptophan n/a 0.1 0.0 0.0 0.0 0.1 n/a 0 0
    Tyrosine n/a 0.0 0.0 0.0 0.1 0.2 n/a 0 0
    Valine n/a 0.2 0.0 0.0 0.1 0.4 n/a 1 0
    Vitamin A, IU (IU) 0.0 0.0 1.1 0.3 27.4 270.0 n/a 299 149
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 1.4 80.0 n/a 81 41
    Vitamin B-12 (mcg) 0.0 0.2 0.0 0.0 n/a 0.4 n/a 1 0
    Vitamin B-6 (mg) 0.0 0.4 0.1 0.0 0.0 0.1 n/a 1 0
    Vitamin C (mg) 0.0 0.0 3.9 0.9 0.4 0.0 n/a 5 3
    Vitamin D (IU) 0.0 30.1 0.0 0.0 n/a 41.0 n/a 71 36
    Water (g) 0.0 279.4 47.5 1.8 0.9 38.1 n/a 368 184
    Zinc (mg) 0.0 1.6 0.1 0.0 0.2 0.6 n/a 3 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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