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    Nutritional Facts: Bryan's Buttermilk Pancakes

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 1/4 cups (156g)
    flour
    1 teaspoon (5g)
    baking powder
    1 tablespoon (13g)
    sugar
    1/2 teaspoon (2g)
    baking soda
    1/2 teaspoon (3g)
    salt
    3 tablespoons (41g)
    cooking oil
    1 (50g)
    eggs
    1 cup (245g)
    buttermilk
    Total 1 serving
    Alanine (g) 0.5 n/a n/a n/a 0.0 0.0 0.4 0.3 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.7 n/a n/a n/a 0.0 0.0 0.4 0.3 1 0
    Ash (g) 0.7 3.3 0.0 0.8 3.0 0.0 0.5 2.2 11 2
    Aspartic acid (g) 0.7 n/a n/a n/a 0.0 0.0 0.7 0.6 2 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 23.4 338.7 0.1 0.0 0.7 0.0 28.0 284.2 675 113
    Calories 568.8 2.3 48.8 0.0 0.0 360.7 71.5 98.0 1,150 192
    Calories (kj) 2,379.7 9.8 203.9 0.0 0.0 1,509.2 299.5 414.1 4,816 803
    Carbohydrates (g) 119.2 1.1 12.6 0.0 0.0 0.0 0.4 11.7 145 24
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 186.0 9.8 196 33
    Copper (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Cystine (g) 0.3 n/a n/a n/a 0.0 0.0 0.1 0.1 1 0
    Dietary Fiber (g) 4.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4 1
    Folate (mcg) 285.9 0.0 0.0 0.0 0.0 0.0 23.5 12.3 322 54
    Folate, DFE (mcg) 454.7 0.0 0.0 0.0 0.0 0.0 23.5 12.3 490 82
    Folate, food (mcg) 45.3 0.0 0.0 0.0 0.0 0.0 23.5 12.3 81 14
    Folic acid (mcg) 240.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 241 40
    Fructose n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    Galactose n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a 0.0 n/a n/a n/a 0.2 n/a 0 0
    Glutamic acid (g) 5.4 n/a n/a n/a 0.0 0.0 0.8 1.6 8 1
    Glycine (g) 0.6 n/a n/a n/a 0.0 0.0 0.2 0.2 1 0
    Histidine (g) 0.4 n/a n/a n/a 0.0 0.0 0.2 0.2 1 0
    Iron (mg) 7.3 0.5 0.0 0.0 0.0 0.0 0.9 0.1 9 1
    Isoleucine (g) 0.6 n/a n/a n/a 0.0 0.0 0.3 0.5 1 0
    Lactose n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    Leucine (g) 1.1 n/a n/a n/a 0.0 0.0 0.5 0.8 2 0
    Lysine (g) 0.4 n/a n/a n/a 0.0 0.0 0.5 0.7 1 0
    Magnesium (mg) 34.4 1.8 0.0 0.0 0.0 0.0 6.0 27.0 69 12
    Maltose n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    Manganese (mg) 1.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1 0
    Methionine (g) 0.3 n/a n/a n/a 0.0 0.0 0.2 0.2 1 0
    Monounsaturated Fat (g) 0.1 0.0 0.0 0.0 0.0 11.3 1.8 0.6 14 2
    Niacin (mg) 9.2 0.0 0.0 0.0 0.0 0.0 0.0 0.1 9 2
    Pantothenic acid (mg) 0.7 0.0 0.0 0.0 0.0 0.0 0.8 0.7 2 0
    Phenylalanine (g) 0.8 n/a n/a n/a 0.0 0.0 0.3 0.4 2 0
    Phosphorus (mg) 168.8 456.2 0.0 0.0 0.0 0.0 99.0 218.1 942 157
    Phytosterols n/a n/a n/a n/a 0.0 394.9 n/a n/a 395 66
    Polyunsaturated Fat (g) 0.6 0.0 0.0 0.0 0.0 22.3 1.0 0.1 24 4
    Potassium (mg) 167.2 0.2 0.3 0.0 0.2 0.0 69.0 370.0 607 101
    Proline (g) 1.9 n/a n/a n/a 0.0 0.0 0.3 0.8 3 0
    Protein (g) 16.1 0.0 0.0 0.0 0.0 0.0 6.3 8.1 31 5
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 80.0 31.9 112 19
    Riboflavin (mg) 0.8 0.0 0.0 0.0 0.0 0.0 0.2 0.4 1 0
    Saturated Fat (g) 0.2 0.0 0.0 0.0 0.0 5.3 1.6 1.3 8 1
    Selenium (mcg) 53.0 0.0 0.1 0.0 0.0 0.0 15.4 4.9 73 12
    Serine (g) 0.8 n/a n/a n/a 0.0 0.0 0.5 0.4 2 0
    Sodium (mg) 3.1 363.1 0.1 629.3 1,162.7 0.0 71.0 257.3 2,487 414
    Sucrose n/a n/a 12.6 n/a n/a n/a 0.0 n/a 13 2
    Sugar (g) 0.4 0.0 12.6 0.0 0.0 0.0 0.2 11.7 25 4
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 1.2 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1 0
    Threonine (g) 0.4 n/a n/a n/a 0.0 0.0 0.3 0.4 1 0
    Tocopherol, alpha (mg) 0.1 0.0 0.0 0.0 0.0 5.8 0.5 0.1 7 1
    Tocopherol, beta (mg) 0.1 n/a n/a n/a n/a n/a 0.0 0.0 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0 0
    Tocopherol, gamma (mg) 0.6 n/a n/a n/a n/a n/a 0.3 0.1 1 0
    Total Fat (g) 1.5 0.0 0.0 0.0 0.0 40.8 4.8 2.2 49 8
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a 0.1 0.0 n/a 0 0
    Tryptophan (g) 0.2 n/a n/a n/a 0.0 0.0 0.1 0.1 0 0
    Tyrosine (g) 0.5 n/a n/a n/a 0.0 0.0 0.2 0.3 1 0
    Valine (g) 0.6 n/a n/a n/a 0.0 0.0 0.4 0.6 2 0
    Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0.0 270.0 115.2 385 64
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 80.0 34.3 114 19
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.5 1 0
    Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.5 2 0
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 41.0 2.5 43 7
    Water (g) 18.6 0.2 0.0 0.0 0.0 0.0 38.1 220.8 278 46
    Zinc (mg) 1.1 0.0 0.0 0.0 0.0 0.0 0.6 1.0 3 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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