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Nutritional Facts: Bryan's Buttermilk Pancakes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/4 cups (156g)
flour
1 teaspoon (5g)
baking powder
1 tablespoon (13g)
sugar
1/2 teaspoon (2g)
baking soda
1/2 teaspoon (3g)
salt
3 tablespoons (41g)
cooking oil
1 (50g)
eggs
1 cup (245g)
buttermilk
Total 1 serving
Alanine (g) 0.5 n/a n/a n/a 0.0 0.0 0.4 0.3 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.7 n/a n/a n/a 0.0 0.0 0.4 0.3 1 0
Ash (g) 0.7 3.3 0.0 0.8 3.0 0.0 0.5 2.2 11 2
Aspartic acid (g) 0.7 n/a n/a n/a 0.0 0.0 0.7 0.6 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 23.4 338.7 0.1 0.0 0.7 0.0 28.0 284.2 675 113
Calories 568.8 2.3 48.8 0.0 0.0 360.7 71.5 98.0 1,150 192
Calories (kj) 2,379.7 9.8 203.9 0.0 0.0 1,509.2 299.5 414.1 4,816 803
Carbohydrates (g) 119.2 1.1 12.6 0.0 0.0 0.0 0.4 11.7 145 24
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 186.0 9.8 196 33
Copper (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.3 n/a n/a n/a 0.0 0.0 0.1 0.1 1 0
Dietary Fiber (g) 4.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4 1
Folate (mcg) 285.9 0.0 0.0 0.0 0.0 0.0 23.5 12.3 322 54
Folate, DFE (mcg) 454.7 0.0 0.0 0.0 0.0 0.0 23.5 12.3 490 82
Folate, food (mcg) 45.3 0.0 0.0 0.0 0.0 0.0 23.5 12.3 81 14
Folic acid (mcg) 240.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 241 40
Fructose n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Galactose n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 0.0 n/a n/a n/a 0.2 n/a 0 0
Glutamic acid (g) 5.4 n/a n/a n/a 0.0 0.0 0.8 1.6 8 1
Glycine (g) 0.6 n/a n/a n/a 0.0 0.0 0.2 0.2 1 0
Histidine (g) 0.4 n/a n/a n/a 0.0 0.0 0.2 0.2 1 0
Iron (mg) 7.3 0.5 0.0 0.0 0.0 0.0 0.9 0.1 9 1
Isoleucine (g) 0.6 n/a n/a n/a 0.0 0.0 0.3 0.5 1 0
Lactose n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 1.1 n/a n/a n/a 0.0 0.0 0.5 0.8 2 0
Lysine (g) 0.4 n/a n/a n/a 0.0 0.0 0.5 0.7 1 0
Magnesium (mg) 34.4 1.8 0.0 0.0 0.0 0.0 6.0 27.0 69 12
Maltose n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 1.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1 0
Methionine (g) 0.3 n/a n/a n/a 0.0 0.0 0.2 0.2 1 0
Monounsaturated Fat (g) 0.1 0.0 0.0 0.0 0.0 11.3 1.8 0.6 14 2
Niacin (mg) 9.2 0.0 0.0 0.0 0.0 0.0 0.0 0.1 9 2
Pantothenic acid (mg) 0.7 0.0 0.0 0.0 0.0 0.0 0.8 0.7 2 0
Phenylalanine (g) 0.8 n/a n/a n/a 0.0 0.0 0.3 0.4 2 0
Phosphorus (mg) 168.8 456.2 0.0 0.0 0.0 0.0 99.0 218.1 942 157
Phytosterols n/a n/a n/a n/a 0.0 394.9 n/a n/a 395 66
Polyunsaturated Fat (g) 0.6 0.0 0.0 0.0 0.0 22.3 1.0 0.1 24 4
Potassium (mg) 167.2 0.2 0.3 0.0 0.2 0.0 69.0 370.0 607 101
Proline (g) 1.9 n/a n/a n/a 0.0 0.0 0.3 0.8 3 0
Protein (g) 16.1 0.0 0.0 0.0 0.0 0.0 6.3 8.1 31 5
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 80.0 31.9 112 19
Riboflavin (mg) 0.8 0.0 0.0 0.0 0.0 0.0 0.2 0.4 1 0
Saturated Fat (g) 0.2 0.0 0.0 0.0 0.0 5.3 1.6 1.3 8 1
Selenium (mcg) 53.0 0.0 0.1 0.0 0.0 0.0 15.4 4.9 73 12
Serine (g) 0.8 n/a n/a n/a 0.0 0.0 0.5 0.4 2 0
Sodium (mg) 3.1 363.1 0.1 629.3 1,162.7 0.0 71.0 257.3 2,487 414
Sucrose n/a n/a 12.6 n/a n/a n/a 0.0 n/a 13 2
Sugar (g) 0.4 0.0 12.6 0.0 0.0 0.0 0.2 11.7 25 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.2 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1 0
Threonine (g) 0.4 n/a n/a n/a 0.0 0.0 0.3 0.4 1 0
Tocopherol, alpha (mg) 0.1 0.0 0.0 0.0 0.0 5.8 0.5 0.1 7 1
Tocopherol, beta (mg) 0.1 n/a n/a n/a n/a n/a 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.6 n/a n/a n/a n/a n/a 0.3 0.1 1 0
Total Fat (g) 1.5 0.0 0.0 0.0 0.0 40.8 4.8 2.2 49 8
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.1 0.0 n/a 0 0
Tryptophan (g) 0.2 n/a n/a n/a 0.0 0.0 0.1 0.1 0 0
Tyrosine (g) 0.5 n/a n/a n/a 0.0 0.0 0.2 0.3 1 0
Valine (g) 0.6 n/a n/a n/a 0.0 0.0 0.4 0.6 2 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0.0 270.0 115.2 385 64
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 80.0 34.3 114 19
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.5 1 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.5 2 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 41.0 2.5 43 7
Water (g) 18.6 0.2 0.0 0.0 0.0 0.0 38.1 220.8 278 46
Zinc (mg) 1.1 0.0 0.0 0.0 0.0 0.0 0.6 1.0 3 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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