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    Nutritional Facts: Roast Beef and Peppercorn Pitas

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 cups (140g)
    coleslaw mix
    1/3 cup (0g)
    fat free peppercorn ranch dressing
    3 tablespoons (30g)
    onions
    4 (240g)
    pita bread rounds
    8 ounces (227g)
    roast beef
    1/2 medium (151g)
    cucumbers
    Total 1 serving
    Alanine (g) 0.1 n/a 0.0 0.7 3.7 0.0 5 1
    Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.1 n/a 0.0 0.8 3.9 0.1 5 1
    Ash (g) 0.9 n/a 0.1 4.6 2.4 0.6 9 1
    Aspartic acid (g) 0.2 n/a 0.0 1.0 5.5 0.1 7 1
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 56.0 n/a 6.9 206.4 38.5 24.1 332 41
    Calories 35.0 n/a 12.0 660.0 412.5 22.6 1,142 143
    Calories (kj) 144.2 n/a 49.8 2,762.4 1,727.2 97.8 4,781 598
    Carbohydrates (g) 8.1 n/a 2.8 133.7 0.0 5.5 150 19
    Cholesterol (mg) 0.0 n/a 0.0 0.0 176.8 0.0 177 22
    Copper (mg) 0.0 n/a 0.0 0.4 0.2 0.1 1 0
    Cystine (g) 0.0 n/a 0.0 0.5 0.8 0.0 1 0
    Dietary Fiber (g) 3.5 n/a 0.5 5.3 0.0 0.8 10 1
    Folate (mcg) 60.2 n/a 5.7 256.8 20.4 10.5 354 44
    Folate, DFE (mcg) 60.2 n/a 5.7 396.0 20.4 10.5 493 62
    Folate, food (mcg) 60.2 n/a 5.7 57.6 20.4 10.5 154 19
    Folic acid (mcg) 0.0 n/a 0.0 199.2 0.0 0.0 199 25
    Fructose (g) 2.0 n/a 0.4 n/a n/a 1.3 4 0
    Galactose (g) 0.0 n/a 0.0 n/a n/a 0.0 0 0
    Glucose (dextrose) (g) 2.3 n/a 0.6 n/a n/a 1.1 4 1
    Glutamic acid (g) 0.4 n/a 0.1 7.3 9.1 0.3 17 2
    Glycine (g) 0.0 n/a 0.0 0.8 3.7 0.0 5 1
    Histidine (g) 0.0 n/a 0.0 0.5 1.9 0.0 2 0
    Hydroxyproline n/a n/a n/a n/a 0.6 n/a 1 0
    Iron (mg) 0.7 n/a 0.1 6.3 3.8 0.4 11 1
    Isoleucine (g) 0.0 n/a 0.0 0.8 2.8 0.0 4 0
    Lactose (g) 0.0 n/a 0.0 n/a n/a 0.0 0 0
    Leucine (g) 0.1 n/a 0.0 1.5 4.8 0.0 6 1
    Lysine (g) 0.1 n/a 0.0 0.5 5.1 0.0 6 1
    Magnesium (mg) 16.8 n/a 3.0 62.4 52.1 19.6 154 19
    Maltose (g) 0.0 n/a 0.0 n/a n/a 0.0 0 0
    Manganese (mg) 0.2 n/a 0.0 1.2 0.0 0.1 2 0
    Methionine (g) 0.0 n/a 0.0 0.4 1.6 0.0 2 0
    Monounsaturated Fat (g) 0.0 n/a 0.0 0.3 9.5 0.0 10 1
    Niacin (mg) 0.3 n/a 0.0 11.1 17.4 0.1 29 4
    Pantothenic acid (mg) 0.3 n/a 0.0 1.0 1.2 0.4 3 0
    Phenylalanine (g) 0.0 n/a 0.0 1.1 2.4 0.0 4 0
    Phosphorus (mg) 36.4 n/a 8.7 232.8 478.3 36.1 792 99
    Phytosterols (mg) 15.4 n/a 4.5 n/a n/a 21.1 41 5
    Polyunsaturated Fat (g) 0.0 n/a 0.0 1.3 0.6 0.0 2 0
    Potassium (mg) 238.0 n/a 43.8 288.0 770.7 221.2 1,562 195
    Proline (g) 0.1 n/a 0.0 2.4 2.9 0.0 5 1
    Protein (g) 1.8 n/a 0.3 21.8 60.6 1.0 86 11
    Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.1 n/a 0.0 0.8 0.3 0.0 1 0
    Saturated Fat (g) 0.0 n/a 0.0 0.4 7.0 0.1 8 1
    Selenium (mcg) 0.4 n/a 0.2 65.0 70.0 0.5 136 17
    Serine (g) 0.1 n/a 0.0 1.1 2.4 0.0 4 0
    Sodium (mg) 25.2 n/a 1.2 1,286.4 124.7 3.0 1,440 180
    Starch (g) 0.0 n/a 0.0 n/a n/a 1.2 1 0
    Sucrose (g) 0.1 n/a 0.3 n/a n/a 0.0 0 0
    Sugar (g) 4.5 n/a 1.3 3.1 0.0 2.5 11 1
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.1 n/a 0.0 1.4 0.2 0.0 2 0
    Threonine (g) 0.0 n/a 0.0 0.6 2.4 0.0 3 0
    Tocopherol, alpha (mg) 0.2 n/a 0.0 0.7 0.9 0.0 2 0
    Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0 0
    Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0 0
    Total Fat (g) 0.1 n/a 0.0 2.9 18.9 0.2 22 3
    Tryptophan (g) 0.0 n/a 0.0 0.3 0.4 0.0 1 0
    Tyrosine (g) 0.0 n/a 0.0 0.6 1.9 0.0 3 0
    Valine (g) 0.1 n/a 0.0 0.9 3.0 0.0 4 1
    Vitamin A, IU (IU) 137.2 n/a 0.6 0.0 0.0 158.0 296 37
    Vitamin A, RAE (mcg) 7.0 n/a 0.0 0.0 0.0 7.5 15 2
    Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 3.5 0.0 3 0
    Vitamin B-6 (mg) 0.2 n/a 0.0 0.1 1.3 0.1 2 0
    Vitamin C (mg) 51.2 n/a 2.2 0.0 0.0 4.2 58 7
    Vitamin D (IU) 0.0 n/a 0.0 0.0 n/a 0.0 0 0
    Water (g) 129.1 n/a 26.7 77.0 146.6 143.3 523 65
    Zinc (mg) 0.3 n/a 0.1 2.0 11.2 0.3 14 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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