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Nutritional Facts: Roast Beef and Peppercorn Pitas

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (140g)
coleslaw mix
1/3 cup (0g)
fat free peppercorn ranch dressing
3 tablespoons (30g)
onions
4 (240g)
pita bread rounds
8 ounces (227g)
roast beef
1/2 medium (151g)
cucumbers
Total 1 serving
Alanine (g) 0.1 n/a 0.0 0.7 3.7 0.0 5 1
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.1 n/a 0.0 0.8 3.9 0.1 5 1
Ash (g) 0.9 n/a 0.1 4.6 2.4 0.6 9 1
Aspartic acid (g) 0.2 n/a 0.0 1.0 5.5 0.1 7 1
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 56.0 n/a 6.9 206.4 38.5 24.1 332 41
Calories 35.0 n/a 12.0 660.0 412.5 22.6 1,142 143
Calories (kj) 144.2 n/a 49.8 2,762.4 1,727.2 97.8 4,781 598
Carbohydrates (g) 8.1 n/a 2.8 133.7 0.0 5.5 150 19
Cholesterol (mg) 0.0 n/a 0.0 0.0 176.8 0.0 177 22
Copper (mg) 0.0 n/a 0.0 0.4 0.2 0.1 1 0
Cystine (g) 0.0 n/a 0.0 0.5 0.8 0.0 1 0
Dietary Fiber (g) 3.5 n/a 0.5 5.3 0.0 0.8 10 1
Folate (mcg) 60.2 n/a 5.7 256.8 20.4 10.5 354 44
Folate, DFE (mcg) 60.2 n/a 5.7 396.0 20.4 10.5 493 62
Folate, food (mcg) 60.2 n/a 5.7 57.6 20.4 10.5 154 19
Folic acid (mcg) 0.0 n/a 0.0 199.2 0.0 0.0 199 25
Fructose (g) 2.0 n/a 0.4 n/a n/a 1.3 4 0
Galactose (g) 0.0 n/a 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) (g) 2.3 n/a 0.6 n/a n/a 1.1 4 1
Glutamic acid (g) 0.4 n/a 0.1 7.3 9.1 0.3 17 2
Glycine (g) 0.0 n/a 0.0 0.8 3.7 0.0 5 1
Histidine (g) 0.0 n/a 0.0 0.5 1.9 0.0 2 0
Hydroxyproline n/a n/a n/a n/a 0.6 n/a 1 0
Iron (mg) 0.7 n/a 0.1 6.3 3.8 0.4 11 1
Isoleucine (g) 0.0 n/a 0.0 0.8 2.8 0.0 4 0
Lactose (g) 0.0 n/a 0.0 n/a n/a 0.0 0 0
Leucine (g) 0.1 n/a 0.0 1.5 4.8 0.0 6 1
Lysine (g) 0.1 n/a 0.0 0.5 5.1 0.0 6 1
Magnesium (mg) 16.8 n/a 3.0 62.4 52.1 19.6 154 19
Maltose (g) 0.0 n/a 0.0 n/a n/a 0.0 0 0
Manganese (mg) 0.2 n/a 0.0 1.2 0.0 0.1 2 0
Methionine (g) 0.0 n/a 0.0 0.4 1.6 0.0 2 0
Monounsaturated Fat (g) 0.0 n/a 0.0 0.3 9.5 0.0 10 1
Niacin (mg) 0.3 n/a 0.0 11.1 17.4 0.1 29 4
Pantothenic acid (mg) 0.3 n/a 0.0 1.0 1.2 0.4 3 0
Phenylalanine (g) 0.0 n/a 0.0 1.1 2.4 0.0 4 0
Phosphorus (mg) 36.4 n/a 8.7 232.8 478.3 36.1 792 99
Phytosterols (mg) 15.4 n/a 4.5 n/a n/a 21.1 41 5
Polyunsaturated Fat (g) 0.0 n/a 0.0 1.3 0.6 0.0 2 0
Potassium (mg) 238.0 n/a 43.8 288.0 770.7 221.2 1,562 195
Proline (g) 0.1 n/a 0.0 2.4 2.9 0.0 5 1
Protein (g) 1.8 n/a 0.3 21.8 60.6 1.0 86 11
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.1 n/a 0.0 0.8 0.3 0.0 1 0
Saturated Fat (g) 0.0 n/a 0.0 0.4 7.0 0.1 8 1
Selenium (mcg) 0.4 n/a 0.2 65.0 70.0 0.5 136 17
Serine (g) 0.1 n/a 0.0 1.1 2.4 0.0 4 0
Sodium (mg) 25.2 n/a 1.2 1,286.4 124.7 3.0 1,440 180
Starch (g) 0.0 n/a 0.0 n/a n/a 1.2 1 0
Sucrose (g) 0.1 n/a 0.3 n/a n/a 0.0 0 0
Sugar (g) 4.5 n/a 1.3 3.1 0.0 2.5 11 1
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 n/a 0.0 1.4 0.2 0.0 2 0
Threonine (g) 0.0 n/a 0.0 0.6 2.4 0.0 3 0
Tocopherol, alpha (mg) 0.2 n/a 0.0 0.7 0.9 0.0 2 0
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Total Fat (g) 0.1 n/a 0.0 2.9 18.9 0.2 22 3
Tryptophan (g) 0.0 n/a 0.0 0.3 0.4 0.0 1 0
Tyrosine (g) 0.0 n/a 0.0 0.6 1.9 0.0 3 0
Valine (g) 0.1 n/a 0.0 0.9 3.0 0.0 4 1
Vitamin A, IU (IU) 137.2 n/a 0.6 0.0 0.0 158.0 296 37
Vitamin A, RAE (mcg) 7.0 n/a 0.0 0.0 0.0 7.5 15 2
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 3.5 0.0 3 0
Vitamin B-6 (mg) 0.2 n/a 0.0 0.1 1.3 0.1 2 0
Vitamin C (mg) 51.2 n/a 2.2 0.0 0.0 4.2 58 7
Vitamin D (IU) 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Water (g) 129.1 n/a 26.7 77.0 146.6 143.3 523 65
Zinc (mg) 0.3 n/a 0.1 2.0 11.2 0.3 14 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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