Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 large (150g) onions |
2 tablespoons (28g) butter |
2 teaspoons (4g) curry powder |
1 1/2 teaspoons (9g) salt |
1/8 teaspoon (0g) cayenne pepper |
1 lb (454g) ground beef |
2 slices (50g) bread |
2 cups (488g) milk |
2 large (100g) eggs |
1/2 cup (73g) raisins |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | 5.3 | 0.1 | 0.6 | 0.7 | 0.1 | 7 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.2 | 0.0 | n/a | 0.0 | n/a | 5.5 | 0.1 | 0.6 | 0.8 | 0.3 | 7 | 2 |
| Ash (g) | 0.5 | 0.6 | 0.2 | 9.0 | 0.0 | 4.1 | 1.0 | 3.5 | 1.1 | 1.3 | 21 | 5 |
| Aspartic acid (g) | 0.1 | 0.0 | n/a | 0.0 | n/a | 7.6 | 0.2 | 1.2 | 1.3 | 0.1 | 11 | 3 |
| Beta-sitosterol | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 34.5 | 6.8 | 19.1 | 2.2 | 0.3 | 68.0 | 75.5 | 580.7 | 56.0 | 36.3 | 879 | 220 |
| Calories | 60.0 | 203.6 | 13.0 | 0.0 | 0.7 | 975.2 | 133.0 | 312.3 | 143.0 | 216.8 | 2,058 | 514 |
| Calories (kj) | 249.0 | 851.7 | 54.4 | 0.0 | 3.0 | 4,073.3 | 556.5 | 1,307.8 | 599.0 | 907.7 | 8,602 | 2,151 |
| Campesterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 14.0 | 0.0 | 2.3 | 0.0 | 0.1 | 0.0 | 25.3 | 22.7 | 0.7 | 57.4 | 123 | 31 |
| Cholesterol (mg) | 0.0 | 61.1 | 0.0 | 0.0 | 0.0 | 308.4 | 0.0 | 68.3 | 372.0 | 0.0 | 810 | 202 |
| Copper (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.1 | 0.2 | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.9 | 0.1 | 0.1 | 0.3 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 2.6 | 0.0 | 1.3 | 0.0 | 0.1 | 0.0 | 1.2 | 0.0 | 0.0 | 2.7 | 8 | 2 |
| Folate (mcg) | 28.5 | 0.9 | 6.2 | 0.0 | 0.2 | 27.2 | 55.5 | 24.4 | 47.0 | 3.6 | 193 | 48 |
| Folate, DFE (mcg) | 28.5 | 0.9 | 6.2 | 0.0 | 0.2 | 27.2 | 85.5 | 24.4 | 47.0 | 3.6 | 223 | 56 |
| Folate, food (mcg) | 28.5 | 0.9 | 6.2 | 0.0 | 0.2 | 27.2 | 12.5 | 24.4 | 47.0 | 3.6 | 150 | 38 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 43.0 | 0.0 | 0.0 | 0.0 | 43 | 11 |
| Fructose (g) | 1.9 | n/a | 0.0 | n/a | n/a | n/a | 0.9 | n/a | 0.0 | 21.5 | 24 | 6 |
| Galactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 3.0 | n/a | 0.0 | n/a | n/a | n/a | 0.7 | n/a | 0.4 | 20.1 | 24 | 6 |
| Glutamic acid (g) | 0.4 | 0.1 | n/a | 0.0 | n/a | 12.7 | 1.2 | 3.4 | 1.7 | 0.1 | 19 | 5 |
| Glycine (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | 5.7 | 0.1 | 0.3 | 0.4 | 0.1 | 7 | 2 |
| Histidine (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | 2.7 | 0.1 | 0.4 | 0.3 | 0.1 | 4 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 1.6 | n/a | n/a | n/a | n/a | 2 | 0 |
| Iron (mg) | 0.3 | 0.0 | 1.2 | 0.0 | 0.0 | 9.5 | 1.9 | 0.2 | 1.8 | 1.4 | 16 | 4 |
| Isoleucine (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | 3.7 | 0.1 | 1.0 | 0.7 | 0.0 | 6 | 1 |
| Lactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | 6.6 | 0.3 | 1.6 | 1.1 | 0.1 | 10 | 2 |
| Lysine (g) | 0.1 | 0.0 | n/a | 0.0 | n/a | 7.0 | 0.1 | 1.3 | 0.9 | 0.1 | 9 | 2 |
| Magnesium (mg) | 15.0 | 0.6 | 10.2 | 0.1 | 0.3 | 81.6 | 11.5 | 63.4 | 12.0 | 23.2 | 218 | 54 |
| Maltose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.6 | n/a | 0.0 | 0.0 | 1 | 0 |
| Manganese (mg) | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | 1 | 0 |
| Methionine (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | 2.2 | 0.1 | 0.4 | 0.4 | 0.0 | 3 | 1 |
| Monounsaturated Fat (g) | 0.0 | 6.0 | 0.2 | 0.0 | 0.0 | 29.7 | 0.3 | 5.2 | 3.7 | 0.0 | 45 | 11 |
| Niacin (mg) | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 21.1 | 2.2 | 0.4 | 0.1 | 0.6 | 25 | 6 |
| Pantothenic acid (mg) | 0.2 | 0.0 | n/a | 0.0 | n/a | 2.5 | 0.1 | 1.5 | 1.5 | 0.1 | 6 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | 3.3 | 0.2 | 0.8 | 0.7 | 0.0 | 5 | 1 |
| Phosphorus (mg) | 43.5 | 6.8 | 14.0 | 0.0 | 0.7 | 775.6 | 49.5 | 453.8 | 198.0 | 73.2 | 1,615 | 404 |
| Phytosterols (mg) | 22.5 | n/a | 2.9 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | 26 | 6 |
| Polyunsaturated Fat (g) | 0.0 | 0.9 | 0.1 | 0.0 | 0.0 | 2.0 | 0.7 | 0.7 | 1.9 | 0.0 | 6 | 2 |
| Potassium (mg) | 219.0 | 6.8 | 61.7 | 0.7 | 4.5 | 1,338.1 | 50.0 | 736.9 | 138.0 | 543.0 | 3,099 | 775 |
| Proline (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | 4.3 | 0.4 | 1.6 | 0.5 | 0.2 | 7 | 2 |
| Protein (g) | 1.7 | 0.2 | 0.5 | 0.0 | 0.0 | 84.3 | 3.8 | 16.0 | 12.6 | 2.2 | 121 | 30 |
| Retinol (mcg) | 0.0 | 190.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 151.3 | 160.0 | 0.0 | 502 | 125 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.2 | 0.8 | 0.5 | 0.1 | 2 | 1 |
| Saturated Fat (g) | 0.1 | 14.6 | 0.1 | 0.0 | 0.0 | 26.6 | 0.4 | 11.1 | 3.1 | 0.0 | 56 | 14 |
| Selenium (mcg) | 0.8 | 0.3 | 0.7 | 0.0 | 0.0 | 71.7 | 8.7 | 9.8 | 30.7 | 0.4 | 123 | 31 |
| Serine (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | 3.4 | 0.2 | 0.9 | 1.0 | 0.1 | 5 | 1 |
| Sodium (mg) | 6.0 | 202.8 | 2.1 | 3,488.2 | 0.1 | 299.4 | 255.5 | 239.1 | 142.0 | 8.0 | 4,643 | 1,161 |
| Starch (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 20.3 | n/a | n/a | 2.0 | 22 | 6 |
| Stigmasterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 1.5 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.3 | 2 | 0 |
| Sugar (g) | 6.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 2.2 | n/a | 0.4 | 42.9 | 52 | 13 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.2 | 0.0 | 0.1 | 1 | 0 |
| Threonine (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | 3.3 | 0.1 | 0.7 | 0.6 | 0.1 | 5 | 1 |
| Tocopherol, alpha (mg) | 0.0 | 0.7 | 0.9 | 0.0 | 0.1 | 1.7 | 0.1 | n/a | 1.1 | 0.1 | 5 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.5 | 0.0 | 1 | 0 |
| Total Fat (g) | 0.2 | 23.0 | 0.6 | 0.0 | 0.0 | 68.0 | 1.6 | 17.9 | 9.5 | 0.3 | 121 | 30 |
| Trans-monoenoic Fat | n/a | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| TransFatty acids | n/a | 0.9 | n/a | n/a | n/a | 4.2 | n/a | n/a | 0.0 | n/a | 5 | 1 |
| Tryptophan (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.4 | 0.0 | 0.2 | 0.2 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | 2.6 | 0.1 | 0.8 | 0.5 | 0.0 | 4 | 1 |
| Valine (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | 4.1 | 0.2 | 1.1 | 0.9 | 0.1 | 6 | 2 |
| Vitamin A, IU (IU) | 3.0 | 709.7 | 39.4 | 0.0 | 93.6 | 0.0 | 0.0 | 673.4 | 540.0 | 0.0 | 2,059 | 515 |
| Vitamin A, RAE (mcg) | 0.0 | 194.3 | 2.0 | 0.0 | 4.7 | 0.0 | 0.0 | 161.0 | 160.0 | 0.0 | 522 | 130 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.8 | 0.0 | 1.8 | 0.9 | 0.0 | 13 | 3 |
| Vitamin B-6 (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 0.0 | 0.2 | 0.2 | 0.1 | 2 | 1 |
| Vitamin C (mg) | 11.1 | 0.0 | 0.5 | 0.0 | 0.2 | 0.0 | 0.0 | 7.3 | 0.0 | 1.7 | 21 | 5 |
| Vitamin D (IU) | 0.0 | 17.0 | 0.0 | 0.0 | 0.0 | 18.1 | 0.0 | n/a | 82.0 | 0.0 | 117 | 29 |
| Water (g) | 133.7 | 4.5 | 0.4 | 0.0 | 0.0 | 298.1 | 18.2 | 427.9 | 76.2 | 11.2 | 970 | 243 |
| Zinc (mg) | 0.3 | 0.0 | 0.2 | 0.0 | 0.0 | 20.3 | 0.4 | 1.9 | 1.3 | 0.2 | 24 | 6 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.