Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2/3 cup (151g) butter |
2/3 cup (83g) flour |
1 small (70g) onions |
1/2 teaspoon (1g) pepper |
1 teaspoon (6g) salt |
1 cup (244g) milk |
3 cups (732g) chicken broth |
3 cups (420g) cooked chicken |
12 ounces (340g) bacon |
10 ounces (284g) peas and carrots |
1 cup (124g) zucchini |
8 ounces (227g) mushrooms |
4 (616g) deep dish pie shells |
2 teaspoons (0g) italian seasoning |
2 cups (226g) cheddar cheese |
1 to taste (5g) parmesan cheese |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 5.7 | 2.5 | 0.4 | 0.1 | 0.5 | 1.2 | n/a | 1.6 | n/a | 13 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.3 | n/a | 6.3 | 2.6 | 0.7 | 0.1 | 0.2 | 1.4 | n/a | 2.1 | n/a | 14 | 1 |
| Ash (g) | 3.2 | 0.4 | 0.2 | 0.1 | 6.0 | 1.8 | 7.5 | 4.0 | 8.5 | 1.8 | 0.7 | 1.9 | 9.2 | n/a | 8.9 | n/a | 54 | 5 |
| Aspartic acid (g) | 0.1 | 0.4 | 0.1 | 0.0 | 0.0 | 0.6 | n/a | 9.4 | 3.7 | 0.9 | 0.2 | 0.4 | 1.9 | n/a | 3.6 | n/a | 21 | 2 |
| Beta-sitosterol (mg) | 6.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 6 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 36.3 | 12.5 | 16.1 | 5.1 | 1.4 | 290.4 | 29.3 | 50.4 | 20.4 | 76.7 | 19.8 | 6.8 | 129.4 | n/a | 1,629.5 | n/a | 2,324 | 194 |
| Calories | 1,085.6 | 303.5 | 28.0 | 2.9 | 0.0 | 156.2 | 117.1 | 701.4 | 1,558.1 | 150.5 | 21.1 | 49.9 | 3,129.3 | n/a | 910.8 | n/a | 8,214 | 685 |
| Calories (kj) | 4,540.8 | 1,269.8 | 116.2 | 12.1 | 0.0 | 653.9 | 490.4 | 2,935.8 | 6,524.9 | 630.5 | 86.8 | 210.9 | 13,102.3 | n/a | 3,805.8 | n/a | 34,380 | 2,865 |
| Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.5 | n/a | n/a | n/a | n/a | 5 | 0 |
| Carbohydrates (g) | 0.1 | 63.6 | 6.5 | 0.7 | 0.0 | 11.3 | 2.8 | 0.0 | 2.2 | 31.7 | 3.9 | 7.4 | 346.4 | n/a | 2.9 | n/a | 480 | 40 |
| Cholesterol (mg) | 325.5 | 0.0 | 0.0 | 0.0 | 0.0 | 34.2 | 0.0 | 315.0 | 231.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 237.3 | n/a | 1,143 | 95 |
| Copper (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.2 | 0.2 | 0.3 | 0.1 | 0.7 | 0.6 | n/a | 0.1 | n/a | 3 | 0 |
| Cystine (g) | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 1.3 | 0.4 | 0.1 | 0.0 | 0.0 | 0.8 | n/a | 0.3 | n/a | 3 | 0 |
| Dietary Fiber (g) | 0.0 | 2.3 | 1.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.7 | 1.2 | 2.3 | 20.3 | n/a | 0.0 | n/a | 37 | 3 |
| Folate (mcg) | 4.5 | 152.6 | 13.3 | 0.2 | 0.0 | 12.2 | 14.6 | 21.0 | 6.8 | 102.2 | 29.8 | 38.6 | 418.9 | n/a | 40.7 | n/a | 855 | 71 |
| Folate, DFE (mcg) | 4.5 | 242.6 | 13.3 | 0.2 | 0.0 | 12.2 | 14.6 | 21.0 | 6.8 | 102.2 | 29.8 | 38.6 | 628.3 | n/a | 40.7 | n/a | 1,155 | 96 |
| Folate, food (mcg) | 4.5 | 24.2 | 13.3 | 0.2 | 0.0 | 12.2 | 14.6 | 21.0 | 6.8 | 102.2 | 29.8 | 38.6 | 117.0 | n/a | 40.7 | n/a | 425 | 35 |
| Folic acid (mcg) | 0.0 | 128.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 301.8 | n/a | 0.0 | n/a | 430 | 36 |
| Fructose | n/a | n/a | 0.9 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1.7 | 0.4 | n/a | n/a | n/a | n/a | 3 | 0 |
| Galactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 1.4 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1.3 | 3.4 | n/a | n/a | n/a | n/a | 6 | 1 |
| Glutamic acid (g) | 0.3 | 2.9 | 0.2 | 0.0 | 0.0 | 1.7 | n/a | 15.7 | 5.8 | 1.4 | 0.2 | 0.8 | 13.3 | n/a | 13.8 | n/a | 56 | 5 |
| Glycine (g) | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 5.2 | 2.8 | 0.3 | 0.1 | 0.2 | 1.5 | n/a | 1.0 | n/a | 12 | 1 |
| Histidine (g) | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 3.3 | 1.5 | 0.2 | 0.0 | 0.1 | 0.7 | n/a | 2.0 | n/a | 8 | 1 |
| Hydroxyproline | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 0.0 | 3.9 | 0.1 | 0.1 | 0.0 | 0.1 | 1.5 | 5.1 | 1.6 | 3.1 | 0.5 | 1.1 | 17.2 | n/a | 1.5 | n/a | 36 | 3 |
| Isoleucine (g) | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 5.5 | 1.9 | 0.3 | 0.1 | 0.2 | 1.4 | n/a | 3.5 | n/a | 14 | 1 |
| Lactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.5 | n/a | 1 | 0 |
| Leucine (g) | 0.1 | 0.6 | 0.0 | 0.0 | 0.0 | 0.8 | n/a | 7.9 | 3.1 | 0.6 | 0.1 | 0.3 | 2.8 | n/a | 5.4 | n/a | 22 | 2 |
| Lysine (g) | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | 8.9 | 3.3 | 0.5 | 0.1 | 0.2 | 0.9 | n/a | 4.7 | n/a | 20 | 2 |
| Magnesium (mg) | 3.0 | 18.3 | 7.0 | 2.0 | 0.1 | 31.7 | 7.3 | 88.2 | 40.8 | 51.1 | 22.3 | 20.4 | 104.7 | n/a | 63.3 | n/a | 460 | 38 |
| Maltose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.3 | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.6 | 0.1 | 0.1 | 0.0 | 0.0 | 0.7 | 0.1 | 0.1 | 0.7 | 0.2 | 0.1 | n/a | n/a | 0.0 | n/a | 3 | 0 |
| Methionine (g) | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 2.9 | 0.9 | 0.1 | 0.0 | 0.1 | 0.6 | n/a | 1.5 | n/a | 7 | 1 |
| Monounsaturated Fat (g) | 31.8 | 0.1 | 0.0 | 0.0 | 0.0 | 2.6 | 1.8 | 10.5 | 68.2 | 0.1 | 0.0 | 0.0 | 83.5 | n/a | 21.2 | n/a | 220 | 18 |
| Niacin (mg) | 0.1 | 4.9 | 0.1 | 0.0 | 0.0 | 0.2 | 10.0 | 33.1 | 13.0 | 4.0 | 0.6 | 8.2 | 21.3 | n/a | 0.2 | n/a | 96 | 8 |
| Pantothenic acid (mg) | 0.2 | 0.4 | 0.1 | 0.0 | 0.0 | 0.8 | 0.1 | 4.1 | 1.8 | 0.6 | 0.3 | 3.4 | 2.8 | n/a | 0.9 | n/a | 15 | 1 |
| Phenylalanine (g) | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 4.2 | 1.6 | 0.4 | 0.1 | 0.2 | 1.8 | n/a | 3.0 | n/a | 12 | 1 |
| Phosphorus (mg) | 36.3 | 90.0 | 20.3 | 1.8 | 0.0 | 226.9 | 219.6 | 806.4 | 639.6 | 170.4 | 47.1 | 195.1 | 505.1 | n/a | 1,157.1 | n/a | 4,116 | 343 |
| Phytosterols | n/a | n/a | 10.5 | 1.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 12 | 1 |
| Polyunsaturated Fat (g) | 4.6 | 0.3 | 0.0 | 0.0 | 0.0 | 0.3 | 0.8 | 6.3 | 16.4 | 0.6 | 0.1 | 0.4 | 22.0 | n/a | 2.1 | n/a | 54 | 5 |
| Potassium (mg) | 36.3 | 89.2 | 102.2 | 15.3 | 0.5 | 368.4 | 629.5 | 961.8 | 707.6 | 551.0 | 323.6 | 721.3 | 702.2 | n/a | 221.5 | n/a | 5,430 | 453 |
| Proline (g) | 0.1 | 1.0 | 0.0 | 0.0 | 0.0 | 0.8 | n/a | 4.3 | 2.2 | 0.3 | 0.0 | 0.2 | 4.9 | n/a | 6.3 | n/a | 20 | 2 |
| Protein (g) | 1.3 | 8.6 | 0.8 | 0.1 | 0.0 | 8.0 | 14.8 | 105.0 | 39.5 | 9.7 | 1.5 | 7.0 | 40.0 | n/a | 56.3 | n/a | 293 | 24 |
| Retinol (mcg) | 1,016.0 | 0.0 | 0.0 | 0.0 | 0.0 | 75.6 | 0.0 | 50.4 | 37.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 583.1 | n/a | 1,762 | 147 |
| Riboflavin (mg) | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.4 | 0.2 | 0.6 | 0.4 | 0.2 | 0.1 | 0.9 | 1.0 | n/a | 0.8 | n/a | 5 | 0 |
| Saturated Fat (g) | 77.8 | 0.1 | 0.0 | 0.0 | 0.0 | 5.6 | 1.2 | 7.6 | 51.0 | 0.2 | 0.1 | 0.1 | 57.1 | n/a | 47.7 | n/a | 249 | 21 |
| Selenium (mcg) | 1.5 | 28.3 | 0.4 | 0.1 | 0.0 | 4.9 | 0.0 | 103.3 | 68.7 | 3.4 | 0.2 | 21.1 | 41.9 | n/a | 31.4 | n/a | 305 | 25 |
| Serine (g) | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 3.6 | 1.5 | 0.3 | 0.1 | 0.2 | 2.0 | n/a | 3.3 | n/a | 12 | 1 |
| Sodium (mg) | 1,081.1 | 1.7 | 2.8 | 0.2 | 2,325.5 | 119.6 | 2,239.9 | 315.0 | 2,833.8 | 224.4 | 9.9 | 11.3 | 2,876.7 | n/a | 1,403.5 | n/a | 13,445 | 1,120 |
| Starch | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 297.5 | n/a | n/a | n/a | 298 | 25 |
| Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 0.7 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.5 | n/a | 1 | 0 |
| Sugar (g) | 0.1 | 0.2 | 3.0 | 0.0 | 0.0 | n/a | 2.1 | n/a | 0.0 | n/a | 3.1 | 4.5 | 26.1 | n/a | 1.2 | n/a | 40 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 1.0 | 0.5 | 0.1 | 0.2 | 1.8 | n/a | 0.1 | n/a | 5 | 0 |
| Threonine (g) | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 4.4 | 1.5 | 0.4 | 0.0 | 0.2 | 0.8 | n/a | 2.0 | n/a | 10 | 1 |
| Tocopherol, alpha (mg) | 3.5 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.9 | n/a | 0.1 | 0.0 | 3.3 | n/a | 0.7 | n/a | 9 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.6 | n/a | n/a | n/a | 1 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 10.1 | n/a | 0.0 | n/a | 10 | 1 |
| Tocopherol, gamma (mg) | 0.0 | 0.3 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | 0.0 | 32.7 | n/a | 0.0 | n/a | 33 | 3 |
| Total Fat (g) | 122.8 | 0.8 | 0.1 | 0.0 | 0.0 | 8.9 | 4.2 | 27.8 | 153.2 | 1.3 | 0.4 | 0.8 | 176.1 | n/a | 74.9 | n/a | 571 | 48 |
| Trans-monoenoic Fat (g) | 4.5 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 5 | 0 |
| TransFatty acids (g) | 5.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 5 | 0 |
| Tryptophan (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 1.2 | 0.3 | 0.1 | 0.0 | 0.1 | 0.4 | n/a | 0.7 | n/a | 3 | 0 |
| Tyrosine (g) | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 3.5 | 1.2 | 0.2 | 0.0 | 0.1 | 0.9 | n/a | 2.7 | n/a | 9 | 1 |
| Valine (g) | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 5.2 | 2.1 | 0.4 | 0.1 | 0.5 | 1.8 | n/a | 3.8 | n/a | 15 | 1 |
| Vitamin A, IU (IU) | 3,783.7 | 0.0 | 1.4 | 6.3 | 0.0 | 336.7 | 0.0 | 172.2 | 125.9 | 26,971.5 | 248.0 | 0.0 | 0.0 | n/a | 2,264.5 | n/a | 33,910 | 2,826 |
| Vitamin A, RAE (mcg) | 1,035.6 | 0.0 | 0.0 | 0.3 | 0.0 | 80.5 | 0.0 | 50.4 | 37.4 | 1,349.0 | 12.4 | 0.0 | 0.0 | n/a | 598.9 | n/a | 3,165 | 264 |
| Vitamin B-12 (mcg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.7 | 1.2 | 2.3 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 1.9 | n/a | 7 | 1 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 1.7 | 0.7 | 0.3 | 0.2 | 0.2 | 0.3 | n/a | 0.2 | n/a | 4 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 5.2 | 0.0 | 0.0 | 3.7 | 0.0 | 0.0 | 0.0 | 31.8 | 22.2 | 4.8 | 0.0 | n/a | 0.0 | n/a | 68 | 6 |
| Vitamin D (IU) | 90.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 214.3 | 0.0 | 0.0 | 15.9 | 0.0 | n/a | 54.2 | n/a | 375 | 31 |
| Water (g) | 24.0 | 9.9 | 62.4 | 0.1 | 0.0 | 214.0 | 702.4 | 283.1 | 136.8 | 239.6 | 117.5 | 209.7 | 44.2 | n/a | 83.1 | n/a | 2,127 | 177 |
| Zinc (mg) | 0.1 | 0.6 | 0.1 | 0.0 | 0.0 | 0.9 | 0.7 | 6.4 | 4.0 | 1.5 | 0.4 | 1.2 | 3.1 | n/a | 7.0 | n/a | 26 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.