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Nutritional Facts: Cream Cheese Coconut Icing

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 ounces (227g)
cream cheese
1/2 cup (114g)
butter
1 cup (50g)
marshmallows
1 lb (454g)
confectioners' sugar
1 cup (93g)
shredded coconut
1 cup (109g)
pecans
Total 1 serving
Alanine (g) 0.4 0.0 0.1 n/a 0.1 0.4 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.5 0.0 0.1 n/a 0.4 1.3 2 0
Ash (g) 3.0 2.4 0.2 0.0 1.3 1.6 9 1
Aspartic acid (g) 1.2 0.1 0.1 n/a 0.3 1.0 3 0
Beta-sitosterol n/a 4.5 n/a n/a n/a 97.0 102 8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 222.7 27.2 1.5 4.5 14.0 76.3 346 29
Calories 777.0 813.8 159.0 1,764.5 465.9 753.2 4,733 394
Calories (kj) 3,251.2 3,403.9 665.5 7,379.9 1,949.3 3,149.0 19,799 1,650
Campesterol n/a 0.0 n/a n/a n/a 5.5 5 0
Carbohydrates (g) 9.2 0.1 40.7 452.5 44.3 15.1 562 47
Cholesterol (mg) 249.9 244.0 0.0 0.0 0.0 0.0 494 41
Copper (mg) 0.0 0.0 0.0 0.0 0.3 1.3 2 0
Cystine (g) 0.1 0.0 0.0 n/a 0.1 0.2 0 0
Dietary Fiber (g) 0.0 0.0 0.1 0.0 4.2 10.5 15 1
Folate (mcg) 25.0 3.4 0.5 0.0 7.4 24.0 60 5
Folate, DFE (mcg) 25.0 3.4 0.5 0.0 7.4 24.0 60 5
Folate, food (mcg) 25.0 3.4 0.5 0.0 7.4 24.0 60 5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.0 n/a n/a 0.0 n/a 0.0 0 0
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 0.0 n/a n/a 0.0 n/a 0.0 0 0
Glutamic acid (g) 3.0 0.2 0.1 n/a 0.6 2.0 6 0
Glycine (g) 0.3 0.0 0.2 n/a 0.1 0.5 1 0
Histidine (g) 0.4 0.0 0.0 n/a 0.1 0.3 1 0
Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.9 0.0 0.1 0.3 1.8 2.8 6 0
Isoleucine (g) 0.7 0.1 0.0 n/a 0.1 0.4 1 0
Lactose (g) 7.3 n/a n/a 0.0 n/a 0.0 7 1
Leucine (g) 1.5 0.1 0.0 n/a 0.2 0.7 2 0
Lysine (g) 1.3 0.1 0.0 n/a 0.1 0.3 2 0
Magnesium (mg) 20.4 2.3 1.0 0.0 46.5 131.9 202 17
Maltose (g) 0.0 n/a n/a 0.0 n/a 0.0 0 0
Manganese (mg) 0.0 0.0 0.0 0.0 2.3 4.9 7 1
Methionine (g) 0.4 0.0 0.0 n/a 0.1 0.2 1 0
Monounsaturated Fat (g) 19.6 23.9 0.0 0.0 1.4 44.5 89 7
Niacin (mg) 0.3 0.0 0.0 0.0 0.4 1.3 2 0
Pantothenic acid (mg) 1.3 0.1 0.0 0.0 0.7 0.9 3 0
Phenylalanine (g) 0.7 0.0 0.0 n/a 0.1 0.5 1 0
Phosphorus (mg) 240.8 27.2 4.0 0.0 99.5 301.9 674 56
Phytosterols n/a n/a n/a n/a n/a 111.2 111 9
Polyunsaturated Fat (g) 3.3 3.5 0.0 0.0 0.4 23.6 31 3
Potassium (mg) 313.5 27.2 2.5 9.1 313.4 446.9 1,113 93
Proline (g) 1.5 0.1 0.1 n/a 0.1 0.4 2 0
Protein (g) 13.5 1.0 0.9 0.0 2.7 10.0 28 2
Retinol (mcg) 815.6 761.6 0.0 0.0 0.0 0.0 1,577 131
Riboflavin (mg) 0.3 0.0 0.0 0.1 0.0 0.1 1 0
Saturated Fat (g) 43.8 58.3 0.0 0.0 29.3 6.7 138 12
Selenium (mcg) 5.5 1.1 0.9 2.7 15.5 4.1 30 2
Serine (g) 0.8 0.1 0.0 n/a 0.1 0.5 2 0
Sodium (mg) 729.3 810.4 40.0 9.1 243.7 0.0 1,832 153
Starch (g) 0.8 n/a n/a 5.7 n/a 0.5 7 1
Stigmasterol n/a 0.0 n/a n/a n/a 3.3 3 0
Sucrose (g) 0.0 n/a n/a n/a n/a 4.3 4 0
Sugar (g) 7.3 0.1 28.8 443.7 40.1 4.3 524 44
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.7 1 0
Threonine (g) 0.5 0.0 0.0 n/a 0.1 0.3 1 0
Tocopherol, alpha (mg) 0.7 2.6 0.0 0.0 0.4 1.5 5 0
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0.4 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.5 1 0
Tocopherol, gamma (mg) 0.1 0.0 n/a n/a n/a 26.6 27 2
Total Fat (g) 77.8 92.1 0.1 0.0 33.0 78.4 281 23
Trans-monoenoic Fat n/a 3.4 n/a n/a n/a n/a 3 0
TransFatty acids n/a 3.7 n/a n/a n/a n/a 4 0
Tryptophan (g) 0.2 0.0 0.0 n/a 0.0 0.1 0 0
Tyrosine (g) 0.7 0.0 0.0 n/a 0.1 0.2 1 0
Valine (g) 0.9 0.1 0.0 n/a 0.2 0.4 2 0
Vitamin A, IU (IU) 3,051.3 2,836.4 0.0 0.0 0.0 61.0 5,949 496
Vitamin A, RAE (mcg) 831.6 776.3 0.0 0.0 0.0 3.3 1,611 134
Vitamin B-12 (mcg) 0.6 0.2 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.3 0.2 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.7 1.2 2 0
Vitamin D (IU) 56.8 68.1 0.0 0.0 0.0 0.0 125 10
Water (g) 123.7 18.0 8.2 1.0 11.7 3.8 166 14
Zinc (mg) 1.2 0.1 0.0 0.0 1.7 4.9 8 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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