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Nutritional Facts: Hamburger Stroganoff

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
lean ground beef
8 ounces (229g)
medium egg noodles
8 ounces (241g)
fresh mushrooms
16 ounces (454g)
light sour cream
1 medium (110g)
onions
1 (6g)
beef bouillon cubes
1/8 teaspoon (0g)
garlic powder
1/2 teaspoon (3g)
salt
1 tablespoon (17g)
Worcestershire sauce
Total 1 serving
Alanine (g) 5.9 0.4 0.5 n/a 0.0 n/a 0.0 0.0 n/a 7 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 6.1 0.4 0.2 n/a 0.1 n/a 0.0 0.0 n/a 7 2
Ash (g) 4.4 1.1 2.0 3.2 0.4 2.9 0.0 3.0 0.3 17 4
Aspartic acid (g) 8.2 0.6 0.5 n/a 0.1 n/a 0.0 0.0 n/a 9 2
Beta-sitosterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 54.4 27.4 7.2 639.6 25.3 3.6 0.3 0.7 18.2 777 194
Calories 798.3 315.4 53.0 626.0 44.0 14.3 1.3 0.0 13.3 1,866 466
Calories (kj) 3,333.9 1,321.1 223.9 2,617.5 182.6 59.8 5.4 0.0 55.4 7,800 1,950
Campesterol n/a n/a 4.8 n/a n/a n/a n/a n/a n/a 5 1
Carbohydrates (g) 0.0 57.5 7.9 32.2 10.3 1.4 0.3 0.0 3.3 113 28
Cholesterol (mg) 294.8 66.3 0.0 158.8 0.0 0.6 0.0 0.0 0.0 520 130
Copper (mg) 0.3 0.2 0.8 0.1 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.9 0.2 0.0 n/a 0.0 n/a 0.0 0.0 n/a 1 0
Dietary Fiber (g) 0.0 2.7 2.4 0.0 1.9 0.0 0.0 0.0 0.0 7 2
Folate (mcg) 27.2 192.0 40.9 49.9 20.9 1.9 0.2 0.0 1.4 334 84
Folate, DFE (mcg) 27.2 315.4 40.9 49.9 20.9 1.9 0.2 0.0 1.4 458 114
Folate, food (mcg) 27.2 16.0 40.9 49.9 20.9 1.9 0.2 0.0 1.4 158 40
Folic acid (mcg) 0.0 176.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 176 44
Fructose n/a 0.0 0.4 n/a 1.4 n/a 0.0 n/a n/a 2 0
Galactose n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 0.2 3.6 n/a 2.2 n/a 0.0 n/a n/a 6 1
Glutamic acid (g) 13.5 3.4 0.8 n/a 0.3 n/a 0.0 0.0 n/a 18 4
Glycine (g) 7.0 0.4 0.2 n/a 0.0 n/a 0.0 0.0 n/a 8 2
Histidine (g) 2.9 0.3 0.1 n/a 0.0 n/a 0.0 0.0 n/a 3 1
Hydroxyproline (g) 1.2 n/a n/a n/a n/a n/a 0.0 n/a n/a 1 0
Iron (mg) 10.2 3.4 1.2 0.3 0.2 0.1 0.0 0.0 0.9 16 4
Isoleucine (g) 4.1 0.4 0.2 n/a 0.0 n/a 0.0 0.0 n/a 5 1
Lactose n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Leucine (g) 7.1 0.8 0.3 n/a 0.0 n/a 0.0 0.0 n/a 8 2
Lysine (g) 7.5 0.3 0.3 n/a 0.0 n/a 0.0 0.0 n/a 8 2
Magnesium (mg) 90.7 48.0 21.7 45.4 11.0 3.1 0.3 0.0 2.2 222 56
Maltose n/a 0.7 0.0 n/a 0.0 n/a 0.0 n/a n/a 1 0
Manganese (mg) 0.0 0.7 0.1 n/a 0.1 0.0 0.0 0.0 n/a 1 0
Methionine (g) 2.3 0.2 0.1 n/a 0.0 n/a 0.0 0.0 n/a 3 1
Monounsaturated Fat (g) 19.7 1.3 0.0 14.1 0.0 0.2 0.0 0.0 0.0 35 9
Niacin (mg) 23.0 4.7 8.7 0.3 0.1 0.3 0.0 0.0 0.1 37 9
Pantothenic acid (mg) 2.7 0.6 3.6 n/a 0.1 0.0 0.0 0.0 n/a 7 2
Phenylalanine (g) 3.6 0.5 0.2 n/a 0.0 n/a 0.0 0.0 n/a 4 1
Phosphorus (mg) 834.6 173.7 207.1 322.1 31.9 19.2 1.6 0.0 10.2 1,600 400
Phytosterols n/a n/a n/a n/a 16.5 n/a 0.0 0.0 n/a 17 4
Polyunsaturated Fat (g) 1.6 1.3 0.4 1.8 0.0 0.0 0.0 0.0 0.0 5 1
Potassium (mg) 1,456.0 86.9 765.7 961.7 160.6 26.8 4.6 0.2 136.0 3,599 900
Proline (g) 5.1 1.1 0.2 n/a 0.0 n/a 0.0 0.0 n/a 6 2
Protein (g) 90.7 10.4 7.4 15.9 1.2 1.0 0.1 0.0 0.0 127 32
Retinol (mcg) 0.0 13.7 0.0 399.2 0.0 0.0 0.0 0.0 0.2 413 103
Riboflavin (mg) 0.7 0.3 1.0 0.5 0.0 0.0 0.0 0.0 0.0 3 1
Saturated Fat (g) 18.4 1.0 0.1 29.9 0.0 0.3 0.0 0.0 0.0 50 12
Selenium (mcg) 75.3 54.6 22.4 14.1 0.6 1.7 0.1 0.0 0.1 169 42
Serine (g) 3.7 0.6 0.2 n/a 0.0 n/a 0.0 0.0 n/a 5 1
Sodium (mg) 299.4 11.4 12.0 322.1 4.4 1,018.9 0.2 1,162.7 166.6 2,998 749
Starch n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.1 0.0 n/a 1.1 n/a 0.0 n/a n/a 1 0
Sugar (g) 0.0 0.9 4.8 1.0 4.7 1.0 0.0 0.0 1.7 14 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.7 0.2 0.2 0.1 0.0 0.0 0.0 0.0 1 0
Threonine (g) 3.4 0.3 0.3 n/a 0.0 n/a 0.0 0.0 n/a 4 1
Tocopherol, alpha (mg) 1.5 0.4 0.0 1.4 0.0 0.1 0.0 0.0 0.0 3 1
Tocopherol, beta n/a 0.1 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 1.4 0.0 n/a 0.0 n/a 0.0 n/a n/a 1 0
Total Fat (g) 45.4 4.7 0.8 48.1 0.1 0.5 0.0 0.0 0.0 100 25
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids (g) 2.9 0.1 n/a n/a n/a n/a 0.0 n/a n/a 3 1
Tryptophan (g) 0.4 0.1 0.1 n/a 0.0 n/a 0.0 0.0 n/a 1 0
Tyrosine (g) 2.7 0.2 0.1 n/a 0.0 n/a 0.0 0.0 n/a 3 1
Valine (g) 4.5 0.5 0.6 n/a 0.0 n/a 0.0 0.0 n/a 6 1
Vitamin A, IU (IU) 0.0 48.0 0.0 1,487.9 2.2 0.0 0.0 0.0 13.4 1,552 388
Vitamin A, RAE (mcg) 0.0 13.7 0.0 408.3 0.0 0.0 0.0 0.0 0.9 423 106
Vitamin B-12 (mcg) 10.0 0.2 0.1 1.9 0.0 0.1 0.0 0.0 0.0 12 3
Vitamin B-6 (mg) 1.7 0.1 0.3 0.1 0.1 0.0 0.0 0.0 0.0 2 1
Vitamin C (mg) 0.0 0.0 5.1 4.1 8.1 0.0 0.0 0.0 2.2 19 5
Vitamin D (IU) 18.1 9.1 16.9 36.3 0.0 0.0 0.0 0.0 0.0 80 20
Water (g) 315.2 154.8 222.6 354.3 98.0 0.2 0.0 0.0 13.4 1,159 290
Zinc (mg) 21.7 1.5 1.3 2.3 0.2 0.0 0.0 0.0 0.0 27 7

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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