Nutritional Facts: Frozen Lemon Pie

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/4 cups (48g)
wheat flakes cereal
1/4 cup (57g)
butter
1/4 cup (50g)
sugar
3 (150g)
eggs
2/3 cup (133g)
sugar
1 pinch (0g)
salt
1/4 cup (61g)
lemon juice
3 tablespoons (18g)
lemon zest
1 1/4 cups (298g)
whipping cream
Total 1 serving
Alanine n/a 0.0 n/a 1.1 n/a 0.0 n/a n/a 0.2 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.0 n/a 1.2 n/a 0.0 n/a n/a 0.2 1 0
Ash (g) 2.9 1.2 0.0 1.6 0.0 0.4 0.1 0.1 1.3 8 1
Aspartic acid n/a 0.0 n/a 2.0 n/a 0.0 n/a n/a 0.5 2 0
Beta-sitosterol n/a 2.3 n/a n/a n/a n/a n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 25.1 13.6 0.5 84.0 1.3 0.1 3.7 24.1 193.4 346 43
Calories 153.7 406.9 193.5 214.5 516.3 0.0 13.4 8.5 1,026.4 2,533 317
Calories (kj) 643.3 1,701.9 809.0 898.5 2,158.4 0.0 55.5 35.5 4,292.9 10,595 1,324
Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 38.2 0.0 50.0 1.1 133.4 0.0 4.2 2.9 8.3 238 30
Cholesterol (mg) 0.0 122.0 0.0 558.0 0.0 0.0 0.0 0.0 407.6 1,088 136
Copper (mg) 0.2 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0 0
Cystine n/a 0.0 n/a 0.4 n/a 0.0 n/a n/a 0.1 0 0
Dietary Fiber (g) 8.5 0.0 0.0 0.0 0.0 0.0 0.2 1.9 0.0 11 1
Folate (mcg) 666.5 1.7 0.0 70.5 0.0 0.0 12.2 2.3 11.9 765 96
Folate, DFE (mcg) 1,126.6 1.7 0.0 70.5 0.0 0.0 12.2 2.3 11.9 1,225 153
Folate, food (mcg) 9.2 1.7 0.0 70.5 0.0 0.0 12.2 2.3 11.9 108 13
Folic acid (mcg) 657.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 657 82
Fructose n/a n/a 0.0 0.0 0.0 n/a 0.7 n/a n/a 1 0
Galactose n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.0 0.6 0.0 n/a 0.6 n/a n/a 1 0
Glutamic acid n/a 0.1 n/a 2.5 n/a 0.0 n/a n/a 1.3 4 0
Glycine n/a 0.0 n/a 0.6 n/a 0.0 n/a n/a 0.1 1 0
Histidine n/a 0.0 n/a 0.5 n/a 0.0 n/a n/a 0.2 1 0
Iron (mg) 30.0 0.0 0.0 2.6 0.1 0.0 0.0 0.1 0.1 33 4
Isoleucine n/a 0.0 n/a 1.0 n/a 0.0 n/a n/a 0.4 1 0
Lactose n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Leucine n/a 0.0 n/a 1.6 n/a 0.0 n/a n/a 0.6 2 0
Lysine n/a 0.0 n/a 1.4 n/a 0.0 n/a n/a 0.5 2 0
Magnesium (mg) 92.3 1.1 0.0 18.0 0.0 0.0 3.7 2.7 20.8 139 17
Maltose n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Manganese n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Methionine n/a 0.0 n/a 0.6 n/a 0.0 n/a n/a 0.2 1 0
Monounsaturated Fat (g) 0.2 11.9 0.0 5.5 0.0 0.0 0.0 0.0 31.8 49 6
Niacin (mg) 33.3 0.0 0.0 0.1 0.0 0.0 0.1 0.1 0.1 34 4
Pantothenic acid (mg) 16.7 0.1 0.0 2.3 0.0 0.0 0.1 0.1 0.8 20 2
Phenylalanine n/a 0.0 n/a 1.0 n/a 0.0 n/a n/a 0.3 1 0
Phosphorus (mg) 231.5 13.6 0.0 297.0 0.0 0.0 4.9 2.2 184.5 734 92
Phytosterols n/a n/a n/a n/a n/a 0.0 n/a 6.3 n/a 6 1
Polyunsaturated Fat (g) 0.5 1.7 0.0 2.9 0.0 0.0 0.0 0.0 4.1 9 1
Potassium (mg) 285.2 13.6 1.0 207.0 2.7 0.0 62.8 28.8 223.1 824 103
Proline n/a 0.0 n/a 0.8 n/a 0.0 n/a n/a 0.6 1 0
Protein (g) 4.8 0.5 0.0 18.8 0.0 0.0 0.2 0.3 6.1 31 4
Retinol (mcg) 374.6 380.8 0.0 240.0 0.0 0.0 0.0 0.0 1,204.9 2,200 275
Riboflavin (mg) 2.9 0.0 0.0 0.7 0.0 0.0 0.0 0.0 0.3 4 0
Saturated Fat (g) 0.2 29.2 0.0 4.7 0.0 0.0 0.0 0.0 68.5 103 13
Selenium (mcg) 5.1 0.6 0.3 46.1 0.8 0.0 0.1 0.1 1.5 54 7
Serine n/a 0.0 n/a 1.5 n/a 0.0 n/a n/a 0.3 2 0
Sodium (mg) 348.0 405.2 0.5 213.0 1.3 155.0 0.6 1.1 113.1 1,238 155
Starch n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 49.9 0.0 133.1 n/a 0.3 n/a n/a 183 23
Sugar (g) 8.2 0.0 49.9 0.6 133.1 0.0 1.5 0.8 0.3 194 24
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 2.5 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 3 0
Threonine n/a 0.0 n/a 0.8 n/a 0.0 n/a n/a 0.3 1 0
Tocopherol, alpha (mg) 22.4 1.3 0.0 1.6 0.0 0.0 0.1 0.0 3.2 29 4
Tocopherol, beta n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.1 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 n/a 0.8 n/a n/a n/a n/a n/a 1 0
Total Fat (g) 1.0 46.0 0.0 14.3 0.0 0.0 0.1 0.1 110.1 172 21
Trans-monoenoic Fat n/a 1.7 n/a 0.0 n/a n/a 0.0 n/a n/a 2 0
TransFatty acids (g) 0.0 1.9 n/a 0.1 n/a n/a 0.0 n/a n/a 2 0
Tryptophan n/a 0.0 n/a 0.3 n/a 0.0 n/a n/a 0.1 0 0
Tyrosine n/a 0.0 n/a 0.7 n/a 0.0 n/a n/a 0.3 1 0
Valine n/a 0.0 n/a 1.3 n/a 0.0 n/a n/a 0.4 2 0
Vitamin A, IU (IU) 1,249.9 1,418.2 0.0 810.0 0.0 0.0 3.7 9.0 4,373.3 7,864 983
Vitamin A, RAE (mcg) 375.5 388.2 0.0 240.0 0.0 0.0 0.0 0.5 1,222.7 2,227 278
Vitamin B-12 (mcg) 10.0 0.1 0.0 1.3 0.0 0.0 0.0 0.0 0.5 12 1
Vitamin B-6 (mg) 3.4 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.1 4 0
Vitamin C (mg) 100.0 0.0 0.0 0.0 0.0 0.0 23.6 23.2 1.8 149 19
Vitamin D (IU) 66.7 34.1 0.0 123.0 0.0 0.0 0.0 0.0 80.3 304 38
Water (g) 1.4 9.0 0.0 114.2 0.0 0.0 56.3 14.7 171.7 367 46
Zinc (mg) 25.1 0.1 0.0 1.9 0.0 0.0 0.0 0.0 0.7 28 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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