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Nutritional Facts: Purple Cauliflower Soup With Walnut Oil

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (14g)
butter
1 (89g)
leeks
3 medium (0g)
purple potatoes
3 1/2 cups (375g)
cauliflower florets
4 cups (976g)
whole milk
1/2 teaspoon (3g)
kosher salt
1/8 teaspoon (0g)
white pepper
1 to taste (0g)
walnut oil
Total 1 serving
Alanine (g) 0.0 0.1 n/a 0.4 1.0 0.0 n/a n/a 1 0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.0 0.1 n/a 0.3 0.7 0.0 n/a n/a 1 0
Ash (g) 0.3 0.9 n/a 2.8 6.5 3.0 0.0 n/a 14 3
Aspartic acid (g) 0.0 0.1 n/a 0.7 2.3 0.0 n/a n/a 3 1
Beta-sitosterol (mg) 0.6 n/a n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 3.4 52.5 n/a 82.4 1,102.9 0.7 0.8 n/a 1,243 311
Calories 101.8 54.3 n/a 93.6 595.4 0.0 0.9 n/a 846 211
Calories (kj) 425.9 227.0 n/a 389.5 2,488.8 0.0 3.7 n/a 3,535 884
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 12.6 n/a 18.6 46.8 0.0 0.2 n/a 78 20
Cholesterol (mg) 30.5 0.0 n/a 0.0 97.6 0.0 0.0 n/a 128 32
Copper (mg) 0.0 0.1 n/a 0.1 0.2 0.0 0.0 n/a 1 0
Cystine (g) 0.0 0.0 n/a 0.1 0.2 0.0 n/a n/a 0 0
Dietary Fiber (g) 0.0 1.6 n/a 7.5 0.0 0.0 0.1 n/a 9 2
Folate (mcg) 0.4 57.0 n/a 213.5 48.8 0.0 0.0 n/a 320 80
Folate, DFE (mcg) 0.4 57.0 n/a 213.5 48.8 0.0 0.0 n/a 320 80
Folate, food (mcg) 0.4 57.0 n/a 213.5 48.8 0.0 0.0 n/a 320 80
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a n/a 3.6 0.0 n/a n/a n/a 4 1
Galactose n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 3.5 0.0 n/a n/a n/a 4 1
Glutamic acid (g) 0.0 0.2 n/a 1.0 6.2 0.0 n/a n/a 7 2
Glycine (g) 0.0 0.1 n/a 0.3 0.7 0.0 n/a n/a 1 0
Histidine (g) 0.0 0.0 n/a 0.2 0.7 0.0 n/a n/a 1 0
Iron (mg) 0.0 1.9 n/a 1.6 0.3 0.0 0.0 n/a 4 1
Isoleucine (g) 0.0 0.0 n/a 0.3 1.6 0.0 n/a n/a 2 0
Lactose n/a n/a n/a 0.0 49.3 n/a n/a n/a 49 12
Leucine (g) 0.0 0.1 n/a 0.4 2.5 0.0 n/a n/a 3 1
Lysine (g) 0.0 0.1 n/a 0.8 1.3 0.0 n/a n/a 2 1
Magnesium (mg) 0.3 24.9 n/a 56.2 97.6 0.0 0.3 n/a 179 45
Maltose n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.0 0.4 n/a 0.6 0.0 0.0 0.0 n/a 1 0
Methionine (g) 0.0 0.0 n/a 0.1 0.7 0.0 n/a n/a 1 0
Monounsaturated Fat (g) 3.0 0.0 n/a 0.1 7.9 0.0 0.0 n/a 11 3
Niacin (mg) 0.0 0.4 n/a 1.9 0.9 0.0 0.0 n/a 3 1
Pantothenic acid (mg) 0.0 0.1 n/a 2.5 3.6 0.0 n/a n/a 6 2
Phenylalanine (g) 0.0 0.0 n/a 0.2 1.4 0.0 n/a n/a 2 0
Phosphorus (mg) 3.4 31.2 n/a 164.8 819.8 0.0 0.5 n/a 1,020 255
Phytosterols n/a n/a n/a 67.4 n/a 0.0 0.2 n/a 68 17
Polyunsaturated Fat (g) 0.4 0.1 n/a 0.1 1.9 0.0 0.0 n/a 3 1
Potassium (mg) 3.4 160.2 n/a 1,119.8 1,288.3 0.2 0.2 n/a 2,572 643
Proline (g) 0.0 0.1 n/a 0.3 3.3 0.0 n/a n/a 4 1
Protein (g) 0.1 1.3 n/a 7.2 30.7 0.0 0.0 n/a 39 10
Retinol (mcg) 95.3 0.0 n/a 0.0 439.2 0.0 0.0 n/a 534 134
Riboflavin (mg) 0.0 0.0 n/a 0.2 1.6 0.0 0.0 n/a 2 0
Saturated Fat (g) 7.3 0.0 n/a 0.2 18.2 0.0 0.0 n/a 26 6
Selenium (mcg) 0.1 0.9 n/a 2.2 36.1 0.0 0.0 n/a 39 10
Serine (g) 0.0 0.1 n/a 0.3 1.0 0.0 n/a n/a 1 0
Sodium (mg) 101.4 17.8 n/a 112.4 419.7 1,162.7 0.0 n/a 1,814 453
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Sugar (g) 0.0 3.5 n/a 7.2 49.3 0.0 n/a n/a 60 15
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.0 0.1 n/a 0.2 0.4 0.0 0.0 n/a 1 0
Threonine (g) 0.0 0.1 n/a 0.3 1.4 0.0 n/a n/a 2 0
Tocopherol, alpha (mg) 0.3 0.8 n/a 0.3 0.7 0.0 n/a n/a 2 1
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.7 0.0 n/a n/a n/a 1 0
Total Fat (g) 11.5 0.3 n/a 1.0 31.7 0.0 0.0 n/a 45 11
Trans-monoenoic Fat (g) 0.4 n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.5 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 n/a 0.1 0.7 0.0 n/a n/a 1 0
Tyrosine (g) 0.0 0.0 n/a 0.2 1.4 0.0 n/a n/a 2 0
Valine (g) 0.0 0.0 n/a 0.5 1.8 0.0 n/a n/a 2 1
Vitamin A, IU (IU) 354.9 1,483.6 n/a 0.0 1,581.1 0.0 0.0 n/a 3,420 855
Vitamin A, RAE (mcg) 97.1 73.9 n/a 0.0 449.0 0.0 0.0 n/a 620 155
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 4.4 0.0 0.0 n/a 4 1
Vitamin B-6 (mg) 0.0 0.2 n/a 0.7 0.4 0.0 0.0 n/a 1 0
Vitamin C (mg) 0.0 10.7 n/a 180.5 0.0 0.0 0.1 n/a 191 48
Vitamin D (IU) 8.5 0.0 n/a 0.0 497.8 0.0 0.0 n/a 506 127
Water (g) 2.3 73.9 n/a 344.8 860.1 0.0 0.0 n/a 1,281 320
Zinc (mg) 0.0 0.1 n/a 1.0 3.6 0.0 0.0 n/a 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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