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    Nutritional Facts: Purple Cauliflower Soup With Walnut Oil

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 tablespoon (14g)
    butter
    1 (89g)
    leeks
    3 medium (0g)
    purple potatoes
    3 1/2 cups (375g)
    cauliflower florets
    4 cups (976g)
    whole milk
    1/2 teaspoon (3g)
    kosher salt
    1/8 teaspoon (0g)
    white pepper
    1 to taste (0g)
    walnut oil
    Total 1 serving
    Alanine (g) 0.0 0.1 n/a 0.4 1.0 0.0 n/a n/a 1 0
    Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.0 0.1 n/a 0.3 0.7 0.0 n/a n/a 1 0
    Ash (g) 0.3 0.9 n/a 2.8 6.5 3.0 0.0 n/a 14 3
    Aspartic acid (g) 0.0 0.1 n/a 0.7 2.3 0.0 n/a n/a 3 1
    Beta-sitosterol (mg) 0.6 n/a n/a n/a n/a n/a n/a n/a 1 0
    Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 3.4 52.5 n/a 82.4 1,102.9 0.7 0.8 n/a 1,243 311
    Calories 101.8 54.3 n/a 93.6 595.4 0.0 0.9 n/a 846 211
    Calories (kj) 425.9 227.0 n/a 389.5 2,488.8 0.0 3.7 n/a 3,535 884
    Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.0 12.6 n/a 18.6 46.8 0.0 0.2 n/a 78 20
    Cholesterol (mg) 30.5 0.0 n/a 0.0 97.6 0.0 0.0 n/a 128 32
    Copper (mg) 0.0 0.1 n/a 0.1 0.2 0.0 0.0 n/a 1 0
    Cystine (g) 0.0 0.0 n/a 0.1 0.2 0.0 n/a n/a 0 0
    Dietary Fiber (g) 0.0 1.6 n/a 7.5 0.0 0.0 0.1 n/a 9 2
    Folate (mcg) 0.4 57.0 n/a 213.5 48.8 0.0 0.0 n/a 320 80
    Folate, DFE (mcg) 0.4 57.0 n/a 213.5 48.8 0.0 0.0 n/a 320 80
    Folate, food (mcg) 0.4 57.0 n/a 213.5 48.8 0.0 0.0 n/a 320 80
    Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose n/a n/a n/a 3.6 0.0 n/a n/a n/a 4 1
    Galactose n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a 3.5 0.0 n/a n/a n/a 4 1
    Glutamic acid (g) 0.0 0.2 n/a 1.0 6.2 0.0 n/a n/a 7 2
    Glycine (g) 0.0 0.1 n/a 0.3 0.7 0.0 n/a n/a 1 0
    Histidine (g) 0.0 0.0 n/a 0.2 0.7 0.0 n/a n/a 1 0
    Iron (mg) 0.0 1.9 n/a 1.6 0.3 0.0 0.0 n/a 4 1
    Isoleucine (g) 0.0 0.0 n/a 0.3 1.6 0.0 n/a n/a 2 0
    Lactose n/a n/a n/a 0.0 49.3 n/a n/a n/a 49 12
    Leucine (g) 0.0 0.1 n/a 0.4 2.5 0.0 n/a n/a 3 1
    Lysine (g) 0.0 0.1 n/a 0.8 1.3 0.0 n/a n/a 2 1
    Magnesium (mg) 0.3 24.9 n/a 56.2 97.6 0.0 0.3 n/a 179 45
    Maltose n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Manganese (mg) 0.0 0.4 n/a 0.6 0.0 0.0 0.0 n/a 1 0
    Methionine (g) 0.0 0.0 n/a 0.1 0.7 0.0 n/a n/a 1 0
    Monounsaturated Fat (g) 3.0 0.0 n/a 0.1 7.9 0.0 0.0 n/a 11 3
    Niacin (mg) 0.0 0.4 n/a 1.9 0.9 0.0 0.0 n/a 3 1
    Pantothenic acid (mg) 0.0 0.1 n/a 2.5 3.6 0.0 n/a n/a 6 2
    Phenylalanine (g) 0.0 0.0 n/a 0.2 1.4 0.0 n/a n/a 2 0
    Phosphorus (mg) 3.4 31.2 n/a 164.8 819.8 0.0 0.5 n/a 1,020 255
    Phytosterols n/a n/a n/a 67.4 n/a 0.0 0.2 n/a 68 17
    Polyunsaturated Fat (g) 0.4 0.1 n/a 0.1 1.9 0.0 0.0 n/a 3 1
    Potassium (mg) 3.4 160.2 n/a 1,119.8 1,288.3 0.2 0.2 n/a 2,572 643
    Proline (g) 0.0 0.1 n/a 0.3 3.3 0.0 n/a n/a 4 1
    Protein (g) 0.1 1.3 n/a 7.2 30.7 0.0 0.0 n/a 39 10
    Retinol (mcg) 95.3 0.0 n/a 0.0 439.2 0.0 0.0 n/a 534 134
    Riboflavin (mg) 0.0 0.0 n/a 0.2 1.6 0.0 0.0 n/a 2 0
    Saturated Fat (g) 7.3 0.0 n/a 0.2 18.2 0.0 0.0 n/a 26 6
    Selenium (mcg) 0.1 0.9 n/a 2.2 36.1 0.0 0.0 n/a 39 10
    Serine (g) 0.0 0.1 n/a 0.3 1.0 0.0 n/a n/a 1 0
    Sodium (mg) 101.4 17.8 n/a 112.4 419.7 1,162.7 0.0 n/a 1,814 453
    Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Sugar (g) 0.0 3.5 n/a 7.2 49.3 0.0 n/a n/a 60 15
    Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 0.0 0.1 n/a 0.2 0.4 0.0 0.0 n/a 1 0
    Threonine (g) 0.0 0.1 n/a 0.3 1.4 0.0 n/a n/a 2 0
    Tocopherol, alpha (mg) 0.3 0.8 n/a 0.3 0.7 0.0 n/a n/a 2 1
    Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a n/a 0.7 0.0 n/a n/a n/a 1 0
    Total Fat (g) 11.5 0.3 n/a 1.0 31.7 0.0 0.0 n/a 45 11
    Trans-monoenoic Fat (g) 0.4 n/a n/a 0.0 n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.5 n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.0 n/a 0.1 0.7 0.0 n/a n/a 1 0
    Tyrosine (g) 0.0 0.0 n/a 0.2 1.4 0.0 n/a n/a 2 0
    Valine (g) 0.0 0.0 n/a 0.5 1.8 0.0 n/a n/a 2 1
    Vitamin A, IU (IU) 354.9 1,483.6 n/a 0.0 1,581.1 0.0 0.0 n/a 3,420 855
    Vitamin A, RAE (mcg) 97.1 73.9 n/a 0.0 449.0 0.0 0.0 n/a 620 155
    Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 4.4 0.0 0.0 n/a 4 1
    Vitamin B-6 (mg) 0.0 0.2 n/a 0.7 0.4 0.0 0.0 n/a 1 0
    Vitamin C (mg) 0.0 10.7 n/a 180.5 0.0 0.0 0.1 n/a 191 48
    Vitamin D (IU) 8.5 0.0 n/a 0.0 497.8 0.0 0.0 n/a 506 127
    Water (g) 2.3 73.9 n/a 344.8 860.1 0.0 0.0 n/a 1,281 320
    Zinc (mg) 0.0 0.1 n/a 1.0 3.6 0.0 0.0 n/a 5 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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