Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 cups (250g) all-purpose flour |
1 1/2 cups (300g) granulated sugar |
3/4 teaspoon (3g) baking powder |
3/4 teaspoon (3g) baking soda |
1/4 teaspoon (2g) salt |
2/3 cup (164g) plain low-fat yogurt |
1/2 cup (75g) bananas |
1/4 cup (55g) vegetable oil |
1 teaspoon (2g) lemons, rind of |
1 teaspoon (4g) vanilla |
3 (99g) egg whites |
2 tablespoons (44g) light corn syrup |
2 tablespoons (29g) water |
1/4 cup (22g) unsweetened cocoa powder |
1 to taste (123g) fresh raspberries |
Total | 1 serving | |
| Alanine (g) | 0.8 | n/a | n/a | n/a | 0.0 | 0.4 | 0.0 | 0.0 | n/a | n/a | 0.7 | n/a | n/a | 0.2 | n/a | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Arginine (g) | 1.0 | n/a | n/a | n/a | 0.0 | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.6 | n/a | n/a | 0.2 | n/a | 2 | 0 |
| Ash (g) | 1.2 | 0.0 | 2.5 | 1.3 | 1.5 | 1.8 | 0.6 | 0.0 | 0.0 | 0.0 | 0.6 | 0.1 | 0.0 | 1.2 | n/a | 11 | 1 |
| Aspartic acid (g) | 1.1 | n/a | n/a | n/a | 0.0 | 0.7 | 0.1 | 0.0 | n/a | n/a | 1.2 | n/a | n/a | 0.4 | n/a | 3 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 49.5 | n/a | 49 | 4 |
| Calcium (mg) | 37.5 | 3.0 | 254.1 | 0.0 | 0.4 | 300.4 | 3.8 | 0.0 | 2.7 | 0.5 | 6.9 | 5.7 | 0.9 | 27.5 | n/a | 643 | 54 |
| Calories | 910.0 | 1,161.0 | 1.8 | 0.0 | 0.0 | 103.4 | 66.8 | 481.8 | 0.9 | 12.1 | 51.5 | 124.5 | 0.0 | 49.0 | n/a | 2,963 | 247 |
| Calories (kj) | 3,807.5 | 4,854.0 | 7.3 | 0.0 | 0.0 | 435.0 | 278.3 | 2,016.0 | 3.9 | 50.6 | 213.8 | 520.1 | 0.0 | 204.7 | n/a | 12,391 | 1,033 |
| Carbohydrates (g) | 190.8 | 299.9 | 0.8 | 0.0 | 0.0 | 11.6 | 17.1 | 0.0 | 0.3 | 0.5 | 0.7 | 33.8 | 0.0 | 12.4 | n/a | 568 | 47 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 10 | 1 |
| Copper (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | n/a | 1 | 0 |
| Cystine (g) | 0.5 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.3 | n/a | n/a | 0.1 | n/a | 1 | 0 |
| Dietary Fiber (g) | 6.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 7.1 | n/a | 16 | 1 |
| Folate (mcg) | 65.0 | 0.0 | 0.0 | 0.0 | 0.0 | 18.1 | 15.0 | 0.0 | 0.3 | 0.0 | 4.0 | 0.0 | 0.0 | 6.9 | n/a | 109 | 9 |
| Folate, DFE (mcg) | 65.0 | 0.0 | 0.0 | 0.0 | 0.0 | 18.1 | 15.0 | 0.0 | 0.3 | 0.0 | 4.0 | 0.0 | 0.0 | 6.9 | n/a | 109 | 9 |
| Folate, food (mcg) | 65.0 | 0.0 | 0.0 | 0.0 | 0.0 | 18.1 | 15.0 | 0.0 | 0.3 | 0.0 | 4.0 | 0.0 | 0.0 | 6.9 | n/a | 109 | 9 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | 0.0 | n/a | n/a | n/a | n/a | 3.6 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 4 | 0 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | n/a | n/a | n/a | n/a | 3.7 | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | 4 | 0 |
| Glutamic acid (g) | 8.7 | n/a | n/a | n/a | 0.0 | 1.7 | 0.1 | 0.0 | n/a | n/a | 1.5 | n/a | n/a | 0.6 | n/a | 13 | 1 |
| Glycine (g) | 0.9 | n/a | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.4 | n/a | n/a | 0.2 | n/a | 2 | 0 |
| Histidine (g) | 0.6 | n/a | n/a | n/a | 0.0 | 0.2 | 0.1 | 0.0 | n/a | n/a | 0.3 | n/a | n/a | 0.1 | n/a | 1 | 0 |
| Iron (mg) | 2.9 | 0.2 | 0.4 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 3.0 | n/a | 7 | 1 |
| Isoleucine (g) | 0.9 | n/a | n/a | n/a | 0.0 | 0.5 | 0.0 | 0.0 | n/a | n/a | 0.7 | n/a | n/a | 0.2 | n/a | 2 | 0 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 1.8 | n/a | n/a | n/a | 0.0 | 0.9 | 0.1 | 0.0 | n/a | n/a | 1.0 | n/a | n/a | 0.3 | n/a | 4 | 0 |
| Lysine (g) | 0.6 | n/a | n/a | n/a | 0.0 | 0.8 | 0.0 | 0.0 | n/a | n/a | 0.8 | n/a | n/a | 0.2 | n/a | 2 | 0 |
| Magnesium (mg) | 55.0 | 0.0 | 1.3 | 0.0 | 0.0 | 27.9 | 20.3 | 0.0 | 0.3 | 0.5 | 10.9 | 0.4 | 0.3 | 107.3 | n/a | 224 | 19 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | n/a | 3 | 0 |
| Methionine (g) | 0.5 | n/a | n/a | n/a | 0.0 | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.4 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 15.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | n/a | 17 | 1 |
| Niacin (mg) | 3.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.5 | n/a | 4 | 0 |
| Pantothenic acid (mg) | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | n/a | 3 | 0 |
| Phenylalanine (g) | 1.3 | n/a | n/a | n/a | 0.0 | 0.5 | 0.0 | 0.0 | n/a | n/a | 0.7 | n/a | n/a | 0.2 | n/a | 3 | 0 |
| Phosphorus (mg) | 270.0 | 0.0 | 342.2 | 0.0 | 0.0 | 236.4 | 16.5 | 0.0 | 0.2 | 0.3 | 14.9 | 0.0 | 0.0 | 157.8 | n/a | 1,038 | 87 |
| Phytosterols | n/a | n/a | n/a | n/a | 0.0 | n/a | 12.0 | 527.6 | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | 540 | 45 |
| Polyunsaturated Fat (g) | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 29.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 31 | 3 |
| Potassium (mg) | 267.5 | 6.0 | 0.2 | 0.0 | 0.1 | 384.1 | 268.5 | 0.0 | 3.2 | 6.2 | 161.4 | 0.4 | 0.3 | 327.7 | n/a | 1,426 | 119 |
| Proline (g) | 3.0 | n/a | n/a | n/a | 0.0 | 1.0 | 0.0 | 0.0 | n/a | n/a | 0.4 | n/a | n/a | 0.2 | n/a | 5 | 0 |
| Protein (g) | 25.8 | 0.0 | 0.0 | 0.0 | 0.0 | 8.6 | 0.8 | 0.0 | 0.0 | 0.0 | 10.8 | 0.0 | 0.0 | 4.2 | n/a | 50 | 4 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 23.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 23 | 2 |
| Riboflavin (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.1 | n/a | 1 | 0 |
| Saturated Fat (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 0.1 | 7.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | n/a | 11 | 1 |
| Selenium (mcg) | 84.8 | 1.8 | 0.0 | 0.0 | 0.0 | 5.4 | 0.8 | 0.0 | 0.0 | 0.0 | 19.8 | 0.3 | 0.0 | 3.1 | n/a | 116 | 10 |
| Serine (g) | 1.3 | n/a | n/a | n/a | 0.0 | 0.5 | 0.0 | 0.0 | n/a | n/a | 0.8 | n/a | n/a | 0.2 | n/a | 3 | 0 |
| Sodium (mg) | 5.0 | 3.0 | 272.3 | 943.9 | 581.4 | 114.9 | 0.8 | 0.0 | 0.1 | 0.4 | 164.3 | 27.3 | 0.9 | 4.5 | n/a | 2,119 | 177 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | 4.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 0 |
| Sucrose | n/a | 299.4 | n/a | n/a | n/a | n/a | 1.8 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 301 | 25 |
| Sugar (g) | 0.7 | 299.4 | 0.0 | 0.0 | 0.0 | 11.6 | 9.2 | 0.0 | 0.1 | 0.5 | 0.7 | 11.8 | 0.0 | 0.4 | n/a | 334 | 28 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 442.3 | n/a | 442 | 37 |
| Thiamin (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Threonine (g) | 0.7 | n/a | n/a | n/a | 0.0 | 0.4 | 0.0 | 0.0 | n/a | n/a | 0.4 | n/a | n/a | 0.2 | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 7.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 8 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | 2.5 | 0.2 | 54.5 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 2.9 | n/a | 63 | 5 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.1 | n/a | 1 | 0 |
| Tyrosine (g) | 0.8 | n/a | n/a | n/a | 0.0 | 0.4 | 0.0 | 0.0 | n/a | n/a | 0.5 | n/a | n/a | 0.2 | n/a | 2 | 0 |
| Valine (g) | 1.0 | n/a | n/a | n/a | 0.0 | 0.7 | 0.0 | 0.0 | n/a | n/a | 0.8 | n/a | n/a | 0.3 | n/a | 3 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 83.7 | 48.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 133 | 11 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 23.0 | 2.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 25 | 2 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 6.5 | 0.0 | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 10 | 1 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Water (g) | 29.8 | 0.1 | 0.1 | 0.0 | 0.0 | 139.6 | 56.2 | 0.0 | 1.6 | 2.2 | 86.7 | 10.0 | 29.0 | 0.6 | n/a | 356 | 30 |
| Zinc (mg) | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 1.5 | n/a | 5 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.